Sprint Coach, Boxing Coach , football coach. I train all my athletes to be the best athletes possible, optimized.. It shows up in action. Everything you speak about is spot on Brother 📚 🎯
Looking to PERFORM BETTER as an athlete? Learn how to train for SPORTS PERFORMANCE! 👉 www.garagestrength.com/collections/online-courses/products/olympic-weightlifting-and-sports-performance-1
Hey coach ! Softmore sprinter here just had a question about what would be the optimal weight or percentage to start off with for the pause below the knee power snatch? ( also I am very new at Olympic lifts) I’ve always been performing the compound movements for strength.
Tried the pause power snatch after my sprint training today. Ive been implementing cleans and snatches more often after watching your videos, and my times have been increasing. Just posted a sprint video today and ran my fastest 100m to date. To Jesus Christ be the glory
Hey coach, would you use the same way of training to help a kickboxer develop faster more explosive kicks, especially front kicks? Would love your take on this.
You know.... You still have to practice all of your kicks and do your skill training however doing compound exercises like this tune the body in a lot more builds a stronger engine so to speak
Hey if you want to understand contact in Olympic lifting or really just the movements overall, I recommend checking out Dmitry Klokov's weightlifting guide. Just search that and you'll find a playlist of all the videos. Incredibly detailed and well presented.
Hey coach I’m 5 8..215 though solid but I’m always thinkin bout height n standing nice b tall..what’s ya take of stretching n getting your posture nice n strong ..a swim seems to do it n some sprints seem to open you up real good .._anything on this topic
Does making contact mean like a slight thrust from the hip area to help get the bar up? I usually try to avoid contact because I always thought it was like cheating
Hey if you want to understand contact in Olympic lifting or really just the movements overall, I recommend checking out Dmitry Klokov's weightlifting guide. Just search that and you'll find a playlist of all the videos. Incredibly detailed and well presented.
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Sprint Coach, Boxing Coach , football coach. I train all my athletes to be the best athletes possible, optimized.. It shows up in action. Everything you speak about is spot on Brother 📚 🎯
Well said!
That paused power snatch on command is brilliant!
Glad you like it!
100% agree. I also incorporate triphasic and complex training for my track team when in the weight room
Nice! Really are great exercises!
Looking to PERFORM BETTER as an athlete? Learn how to train for SPORTS PERFORMANCE!
👉 www.garagestrength.com/collections/online-courses/products/olympic-weightlifting-and-sports-performance-1
4:32 Power Clean/Pause Catch
6:13 DB Drop Snatch to Box
8:44 2 Box Clean
10:53 Pause Below Knee/Power Snatch
Thanks for your good content
Glad you enjoy it!
Thank you, your videos are always usefull! I want to ask you one question, how many minutes should to rest between olympic weightlifting exercises?
About 1:30 to 2 min rest
yessssss!!!
do you know how soon after an ACL injury i can start performing cleans?
I'm currently one month out and doing barbell squats
subscriber counts gone up, keep up the great work...contents awesome 💪
Thanks! Will do!
Hey coach ! Softmore sprinter here just had a question about what would be the optimal weight or percentage to start off with for the pause below the knee power snatch? ( also I am very new at Olympic lifts) I’ve always been performing the compound movements for strength.
Great video. Thank you sir
Glad you liked it
Tried the pause power snatch after my sprint training today. Ive been implementing cleans and snatches more often after watching your videos, and my times have been increasing. Just posted a sprint video today and ran my fastest 100m to date. To Jesus Christ be the glory
Hey coach, would you use the same way of training to help a kickboxer develop faster more explosive kicks, especially front kicks? Would love your take on this.
You know.... You still have to practice all of your kicks and do your skill training however doing compound exercises like this tune the body in a lot more builds a stronger engine so to speak
Hey coach! could you do a cupple of videos of lacrosse players (exercises for strength/speed)
strength and speed for sprinting is the same as strength and speed for anything
Let’s goooooo 💪🏽💪🏽💪🏽
💪💪
5:08 what is meant by making contact with a power clean? Bumping your hips forward and touching the bar?
Hey if you want to understand contact in Olympic lifting or really just the movements overall, I recommend checking out Dmitry Klokov's weightlifting guide. Just search that and you'll find a playlist of all the videos. Incredibly detailed and well presented.
pretty sure
Hey coach I’m 5 8..215 though solid but I’m always thinkin bout height n standing nice b tall..what’s ya take of stretching n getting your posture nice n strong ..a swim seems to do it n some sprints seem to open you up real good .._anything on this topic
The top 4 exercises for sprinting should be
1. Hip Thrust
2. Bulgarian Deadlift
3. Squat
4. Donkey kick
According to who?
Does making contact mean like a slight thrust from the hip area to help get the bar up? I usually try to avoid contact because I always thought it was like cheating
Hey if you want to understand contact in Olympic lifting or really just the movements overall, I recommend checking out Dmitry Klokov's weightlifting guide. Just search that and you'll find a playlist of all the videos. Incredibly detailed and well presented.
@@williamvale9652 Thanks!
Can someone from garage strength answer is Olympic lifting good for boxers
No
Hey coach what is your instagram?
Too much arms bending on those snatches, even though he's not an only lifter.