damn, my parents are in their early 70's. the thought of them getting to live another 20-25 years is an amazing thought. also, I've been doing yoga at home for the past year and it's been the best thing for myself. after doing all the yoga, i've started doing kettle bell and calisthenic workouts. the yoga has helped significantly in those areas and with also carrying myself every day.
Started to get on the loose weight train since Oct 2023 haven’t done any exciting but changed my diet creating caloric deficit lost 20lb so here to say you can do it👍🏼 also there’s healthy ways to make food taste good still and keep calories low 🤙🏼
@@JIMMYG-i1m i melt off any fat on my body by eliminating carbs and sugar, i don't even need exercise because my regular activities are enough to maintain muscle. i don't even put sugar in my coffee. meat and veggies are the way to go. i take organic apple cider vinegar shots a few times a week. it's amazing to have zero fat on your stomach merely by controlling your diet and not giving in to junk food. cod liver oil is amazing too. shellfish, red meat, veggies, fish, chicken, pork, and good fats are healthy. no sodas! no candy! no carbs! no sugar! no starch! very little amounts of bread which is pure carbs that turn into sugar.
Really, $50 or $!00 seems pretty obvious that you have not bothered to take the class yet. I took the class free online and paid $10 to the state to get it sent to my door. Alexa and I passed with flying colors😂
I got stopped by coast guard this year and they checked everything except my boater ID. When I asked if they needed to see it they said "no we're federal, thats some stupid state law"
If you haven't already, start researching the carnivore diet. Very easy to follow and more of a lifestyle than diet. Pounds will drop fast but your overall health will improve and once your body adjusts you will never feel hungry.
Thanks for your report, happy new year, and good for you to put your goals out there. We're all with you.
Happy new year. Awesome see your dad get out and shooting. Keep the great information coming this year.
Way to betray the Friedman family 😂 kinda funny weather for sure fishing this weekend
@@halibutman_fishingI watch them all.
Erik, I'm so you are making time to spend with your dad. Life is short,perhaps you'll have fewer regrets later. Thanks for the video.
Happy New Year!! Thanks for all you do.
Thanks for the video of Dad :) Good luck on the weight loss, you can do it!!
damn, my parents are in their early 70's. the thought of them getting to live another 20-25 years is an amazing thought.
also, I've been doing yoga at home for the past year and it's been the best thing for myself. after doing all the yoga, i've started doing kettle bell and calisthenic workouts. the yoga has helped significantly in those areas and with also carrying myself every day.
Great to see you back. Happy new year!
Started to get on the loose weight train since Oct 2023 haven’t done any exciting but changed my diet creating caloric deficit lost 20lb so here to say you can do it👍🏼 also there’s healthy ways to make food taste good still and keep calories low 🤙🏼
you don't need exercise. just eliminate carbs and sugar.
Totally agree lost 40lbs exercising is good too.
@@JIMMYG-i1m i melt off any fat on my body by eliminating carbs and sugar, i don't even need exercise because my regular activities are enough to maintain muscle. i don't even put sugar in my coffee. meat and veggies are the way to go. i take organic apple cider vinegar shots a few times a week. it's amazing to have zero fat on your stomach merely by controlling your diet and not giving in to junk food. cod liver oil is amazing too. shellfish, red meat, veggies, fish, chicken, pork, and good fats are healthy. no sodas! no candy! no carbs! no sugar! no starch! very little amounts of bread which is pure carbs that turn into sugar.
@@JIMMYG-i1m and no processed food ever!!!!!!!!! breakfast cereal very bad too.
Really, $50 or $!00 seems pretty obvious that you have not bothered to take the class yet. I took the class free online and paid $10 to the state to get it sent to my door. Alexa and I passed with flying colors😂
I like the AI assistance idea!
I got stopped by coast guard this year and they checked everything except my boater ID. When I asked if they needed to see it they said "no we're federal, thats some stupid state law"
That's hilarious!
SAND DABS! What about the lowly sand dab?
How could I forget?!? 😂
Keep us posted on the weight loss amigo!
If you haven't already, start researching the carnivore diet. Very easy to follow and more of a lifestyle than diet. Pounds will drop fast but your overall health will improve and once your body adjusts you will never feel hungry.
Keto diet! Its a great jump start and then switch to the carnivore diet permanently
@@RuggedSportsmen I never get tired of eating a ribeye steak, lol.