Full Body Hug - 30 minutes Yoga Flow

Yoga should feel like. A big HUG to the entire body, mind and soul. This is a little practice you can do, and come back to, whenever you’re feeling a little sluggish, in need of some self - soothing or just a good full body rinse out!
Difficulty: 3/5
Equipment: Yoga Mat
Focus Area: Whole Body, Hamstrings, Hips, Legs
Best For: #yoga #everyday #stretching #energsiing #soothing #surfers #runners #athome #mood
Love and light,
Sjana x
Instagram: @sjanaelise
Website: sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp

[@surehang]

I feel so strong yet so soft and peaceful. One of the best flows I've ever done, wow

[@ffiontill5924]

Honestly don’t think anything makes me feel better than a sjana flow. The difficulty levels make me feel proud and accomplished and grateful for her but also myself and my body. Thank you for a beautiful practice.

[@amystewart7538]

Doing this for the third or fourth time and I appreciate differently each time. Thanks so much, Beautiful Soul!

[@felicitysansalone3015]

What a beautiful but challenging practice! 8 minutes in I had to take a small break ❤️ I feel amazing! thank you for sharing

[@sjana]

❤️❤️❤️❤️

[@elpidaperatsaki9965]

So beautiful and effective flow 💕🙏

[@livvystarkweath]

Just did this in Costa Rica!

[@katemuse375]

Спасибо❤

[@MarCariB]

Loved it ❤ wish to meet u somewhere this year maybe Australia 🇦🇺 maybe Bali again

[@MarieLeopold_m]

This felt so good!

[@czyvick]

Loved it! 🙏

[@hobuspobus]

Thank you again ❤ loved it

[@miloyoga]

Thank you for this flow!

[@sueannekelsey601]

Thank you

[@TheHoohokkim]

v nice

[@johnkarpierz9147]

Cute little feeties!