Yoga To Self Soothe - 20mins

Becoming fully present and aware, connecting deeply to your breath and your practice is one of the best ways to activate the parasympathetic nervous system, where the body can begin to rest and digest. This flow is designed to help you settle, soothe and enjoy the stillness inside of you.We move slow, then get creative and move around the mat. Settling back in to our bodies and breaths for a 20min bliss session!
Difficulty: 3.5/5
Focus Area: Legs, Whole Body, Core
Equipment: Yoga Mat
Best For: #Soothing, #Calming, #Quickmove, #Toning #yoga #mood
Love and light,
Sjana x
Instagram: @sjanaelise
Website: sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp

[@kaisak6657]

Thank you so much for this amazing flow

[@sachi8162]

Thankyou so much, the energy I was able to move through my body during this video has left me feeling grounded and calm. Your practices are always a gift, sending much love to your body and soul ❤

[@MarieLeopold_m]

felt really anxious today, so this was deeply needed and so healing

[@MarieLeopold_m]

This was perfection as always

[@alyssas9032]

After doing the video I just feel so relaxed and embodied. I love your videos so much❤️

[@miloyoga]

I loved this flow!! Thank you for sharing your practice🤍

[@bles4618]

Love the shorter flows 🦋TY

[@Zen.0N]

In the right day all comes by self.

[@JessJamesJason]

❤

[@rmakpehlivan2840]

It was great Sjana!!

[@hobuspobus]

Loved it thank you ❤

[@javiersanchez8440]

Amazing ❤