Nighttime Gua Sha for Sleep - follow along tutorial

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  • Опубліковано 18 січ 2025

КОМЕНТАРІ • 69

  • @adrianavalgas
    @adrianavalgas Рік тому +27

    You are great! This is a “possible” routine!! Thanks a lot. Don’t stop doing this: you help so many people. May God bless you.

  • @jesswhycamarz
    @jesswhycamarz Рік тому +59

    This video has become the last step in my nightly skincare routine ✨✨ such a meditative way to pour into myself

    • @TinaEngeo
      @TinaEngeo  Рік тому +7

      Love that! Makes me so happy to hear 🥹🫶🏼

  • @nathaliestepitch6559
    @nathaliestepitch6559 Рік тому +5

    Just what I need in this moment!

    • @TinaEngeo
      @TinaEngeo  Рік тому +3

      Thank you so much for the love!! Greatly appreciated 🩵

  • @gemmagemma-wx2bs
    @gemmagemma-wx2bs 7 місяців тому +6

    Thank you ❤ Im carrying a lot of grief for my parent who passed on. Your content has been helping me so much

    • @Kty4419
      @Kty4419 7 місяців тому +1

      ❤️❤️❤️

  • @mariaaustria4435
    @mariaaustria4435 Рік тому +9

    So relaxing and peaceful. Thank you Tina. Perfect for stressful days 🙂

  • @Bessie_Mae
    @Bessie_Mae Рік тому +5

    Thank you thank you thank you! I found your videos yesterday after getting my first gua sha and I slept very well last night. I noticed a difference in my face this morning too!!! And just followed along to another of your videos this morning 😊

    • @TinaEngeo
      @TinaEngeo  Рік тому +1

      Wonderful! So glad to hear 🥹🫶🏼

  • @jesikayadav3002
    @jesikayadav3002 25 днів тому

    This feel so good. The music and meditation at the end was just so relaxing

  • @LaraHambsch
    @LaraHambsch Рік тому +7

    this video is literally amazing 😍 i love it!!!
    tysm for sharing this routine!

  • @coragill2008
    @coragill2008 5 місяців тому +1

    I love love to follow along to this as the finishing steps of my nighttime routine :) literally puts me to sleep like a baby, and iv seen drastic change to my face 🎉🎉🎉 although it is very visually effective, it is also a wonderful way to relax ❤ thank you soo much beautiful

  • @camilabeltran9397
    @camilabeltran9397 10 місяців тому +1

    You make the best meditation face therapy 🥰 I love it

  • @marknentl67
    @marknentl67 Рік тому +1

    Very nice.!
    I love the music too.!
    I just ordered a kit..
    Thanks..

  • @healwithaseel
    @healwithaseel 2 місяці тому

    This is the best video on youtube thank u so much!

  • @T3rR4c0r3
    @T3rR4c0r3 Рік тому +4

    This is perfect for me ❤ thank you so much

  • @pinkcatzoo
    @pinkcatzoo Рік тому +5

    This was fantastic! Would definitely try more meditations by you if that's something you're interested in making

    • @TinaEngeo
      @TinaEngeo  Рік тому +3

      I would love to! meditation has changed my overall health so that would be awesome to be able to provide that to my audience. Any specific meditations you had in mind? :)

    • @pinkcatzoo
      @pinkcatzoo Рік тому +1

      @@TinaEngeo Sorry, I just saw your response! I would try anything, but one of my favorites that has a lot of variations is the Loving Kindness meditation. I think you could put your own personal touch to it.

  • @nicolletorres2875
    @nicolletorres2875 Рік тому +1

    Wow...just wow thx so much for posting .. so relaxing beautiful 😍 image..best skin care routines on UA-cam

  • @patriciaarmenta9569
    @patriciaarmenta9569 7 місяців тому

    Thank you Tina, I really felt relaxed. You are very good at what you do 💕🙏🏻

  • @patgrl
    @patgrl 4 місяці тому

    Thank you

  • @ruthkendall5486
    @ruthkendall5486 Рік тому

    I e just discovered your channel and I love it. Thanks for what you do💞

  • @oru04
    @oru04 Рік тому +1

    Love your videos Tina ❤️ is it possible for making a small video on how to use gua sha on arms?

  • @shawtyhoshi
    @shawtyhoshi Рік тому +1

    thank you so much Tina ❤️🌹

  • @finam2022
    @finam2022 Рік тому +1

    ❤❤❤ love this video!!!

  • @upasanadas9826
    @upasanadas9826 Рік тому +4

    I love your gua sha videos and binged all of them. But i see that you have dedicated a lot of videos based on each part of the face and if i have to follow all then it becomes a very long routine for me and being a student I need something short like within 10 minutes. So like can you make a video of your routine with all of them combined focused on anti aging, lymphatic drainage, sculptind and countouring, jawline, raised eyebrows , getting rid of droopy eyelids , nose area, smile lines. Like i hope u got what i meant it would be helpful if you combined a full gua sha routine focusing on all of these in a quick 10 minute routine

    • @TinaEngeo
      @TinaEngeo  Рік тому +5

      All you need is the daily the “5 minute Gua sha routine” for all of that and just stay consistent.
      The results of this practice vary, as it focuses on de-puffing and draining fluid from your face to give a more sculpted appearance. Some individuals may experience more noticeable results if they naturally have puffiness due to water retention from various health reasons.
      However, it's important to note that this practice does not "move fat", tighten loose skin or alter your bone structure.

  • @sylsyl5735
    @sylsyl5735 Рік тому

    Witaj Tina ❤ Uwielbiam takie vlogi 👌🌷🥰🥰🥰

  • @desshg
    @desshg Рік тому +1

    Thanks Tina ❤

  • @Nancy37810
    @Nancy37810 Рік тому +3

    Hii do you mind making a gua sha routine for a slimmer nose? 😊

  • @bflower1562
    @bflower1562 Рік тому

    Let me give you your flowers 🌺🌺🌺 🌺.. Beautiful & relaxing video 💞🤗

  • @zoezaya6442
    @zoezaya6442 Рік тому +1

    Dear Tina,
    I want share with you, i was learn, i hope can help for a people. :D

  • @itisme_lina9579
    @itisme_lina9579 11 місяців тому

    Perfect

  • @michellemacco
    @michellemacco Рік тому

    😍 ASMR it Tina 😍

  • @pinoyakotayo
    @pinoyakotayo Рік тому

    thankyou!

  • @floel9017
    @floel9017 Рік тому +1

    how many times to use it??

  • @kerayn950
    @kerayn950 Рік тому +1

    Hi Tina, Loved your videos❤ I have a question though can we do facial massage and gua sha both togather? Please reply

    • @TinaEngeo
      @TinaEngeo  Рік тому +2

      Ofc ☺️ both provide the same results though but if you want to so both for relaxation. Go for it! ♥️

    • @kerayn950
      @kerayn950 Рік тому +1

      @@TinaEngeo Thanks a lot, but can you guide me the routine for both GUASHA and facial massage?

  • @mayparm8965
    @mayparm8965 8 місяців тому

    Hi i just wanna ask if this is the last step after your skincare routine?

  • @samanthaknapo
    @samanthaknapo Рік тому +2

    Hi, what are the benefits of the eyebrow technique? Would you recommend for those who have hooded eyes?

    • @TinaEngeo
      @TinaEngeo  Рік тому +3

      It’s to relieve tension, it can also help with congested sinus. Anyone can do this :)

    • @samanthaknapo
      @samanthaknapo Рік тому +1

      @@TinaEngeo Thank you.

  • @ameerahnazzran2814
    @ameerahnazzran2814 Рік тому

    Hi Tina, is it okay to leave the oil on the face overnight? Should i wash it off?

    • @TinaEngeo
      @TinaEngeo  Рік тому

      U can leave it overnight of you have dry skin, or wash it off if you are not a big fan of face oil :)

  • @ji-ah3186
    @ji-ah3186 11 місяців тому +1

    Hi! Would you consider making a video for young woman? (age 17- 21)

    • @TinaEngeo
      @TinaEngeo  11 місяців тому

      Everyone can follow along to this no matter age :)

  • @lvcaswife2450
    @lvcaswife2450 Рік тому +1

    Do you gua sha your face before or after ur skin care night routine?

  • @henriettapomaaantwi
    @henriettapomaaantwi Рік тому

    Please l want to buy one of the gua

  • @allybabette2877
    @allybabette2877 Рік тому

    💖

  • @soher22
    @soher22 Рік тому +2

    HI! Should I do my gua sha routine only once a day or twice?? Not very sure about this

    • @TinaEngeo
      @TinaEngeo  Рік тому +5

      Max twice a day, minimum 2-3 times a week :)

    • @soher22
      @soher22 Рік тому +1

      thank you @@TinaEngeo

  • @juniorchavesopicassodeyahu988
    @juniorchavesopicassodeyahu988 Рік тому +3

    2:37 You are so gorg

  • @sgtschmitty8013
    @sgtschmitty8013 5 місяців тому

    I have a full beard so I guess this won't work for jawline

  • @artemis_liz7096
    @artemis_liz7096 Рік тому +7

    These tutorials really help to wind down at the end of the day! 🩷

    • @TinaEngeo
      @TinaEngeo  Рік тому +1

      music to my ears! Love that 🩵

    • @artemis_liz7096
      @artemis_liz7096 Рік тому

      @@TinaEngeo thank you for making them !