40 min Dumbbell LOWER BODY Workout | Controlled Strength Routine + ABS | Energy Demanding
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- Опубліковано 3 жов 2024
- In this 40 min Dumbbell LOWER BODY Workout | Controlled Strength Routine + ABS | Energy Demanding , we will complete 6 bundles, each containing 4 exercises. One exercise will be repeated for 3 rounds, with the other 3 exercises performed in between. At the end of the workout, we will focus on the abdominals with a bundle of 6 exercises. Each exercise will be performed for 40 seconds, with 20 seconds of rest in between and a 30-second rest after each bundle.
Tip: The amount of weight you use for exercises contributes to the overall intensity of your workout, so please challenge yourself by using a decent amount of weight!
Let's go!
These are the dumbbells that I am using:
1x 32KG (displayed as BLACK on the screen)
2x 18KG (displayed as RED on the screen)
2x 10KG (displayed as YELLOW on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• 10 min Full Body STRET...
Here is the gear that I am using:
www.amazon.com...
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Every time I tell myself: "That's it. He cannot come up with a more amazing routine than that."
Well there comes an even more amazing routine.
You are a life changer, Sir! Thank you!
Daniel thanks for another great gym and also the beautiful music that you choose for the and (wave point )❤❤❤❤
This was soooo good Daniel, I loved it!!!!!. I've been following you since covid started, horrible times yet you brought joy in my workouts. Thank you, please don't ever leave us❤🎉
Brutal workout and The best workout Channel hands down!😅😊🎉
One of the best and toughest workouts I've done with you Daniel 🔥🔥🔥🔥🔥
Espectacular🎉❤thanks You ! You are amazng🎉🎉🎉🎉🎉
Super buena rutina me ha gustado mucho gracias por ayudarnos a entrenar saludos desde España
Excelente rutina, gracias ❤
This was a killer! Thank U🏋️
You keep raising the bar 🔥🔥👌🏼👌🏼
Thank you!
Amazing workout Daniel. Certainly annihilated my legs! ❤
🔥🔥🔥 class! I am proud finished it. Thank you!
That was a leg’s annihilator!!!😱 That mix of repeat/ no repeat, static/ dynamic and heavy/ not so heavy was perfect to make it super hard and interesting. Very challenging and well conceived. The core ending after having it working so hard already got read of the last bit of energy left. Thank you for making challenging almost fun!👏🏾👏🏾👏🏾👏🏾💪🏾💪🏾💪🏾💪🏾🙏🏾🙏🏾🙏🏾🙏🏾
Danke für diese Übungen.
Immer toll !
Viel Mut
Thank you very much for the training, as always it was great🙏🙏👍👍💪🔥🔥🔥
Thank you for your UA-cam channel 🙏❤️
😅Genial gracias por compartir
Thank you!!!
Another belter. Thanks so much, Dan!
Great thank you
Fantástico, como siempre! Gracias!!❤
Wow. Wow. Best one. ☝🏼
Thans coach daniels🤩💪💪
For a sluggish and sore body on a Monday morning, it was just the right amount of intense workout I needed to get through!
well done!
That’s amazing!! Time flew by so fast! Was worrying about not having enough time for a longer workout. It was worth it! Thank you so much
Legs was just what I needed today🤩 Thanks to the variations I was able to push through the repeats👍🏼✨
@berryangie72!! This one challenged me 😱 my legs 🦵🏽 were trembling 😆😆. Love the abs too. Thank you Daniel 💯💯🔥. I can see I am getting some abs 😁😁 4 months 1 weeks 💯. Big love Daniel, you have changed for the better.
Thank you Berry 🙌
What a great workout. Thank you so much😅
Was dreading this one. But I ended up really enjoying the challenge. Albeit my heaviest weight is 22kg but plenty heavy for me and my stick legs!
If you ever feel you could go heavier, get a set of fabric leg bands. The fabric ones are comfortable and won't curl up on you.
It's what I wear when he is holding 32kg because I don't have a dumbbell that heavy. I don't think I could lift it even if I had one lol.
This was a great one!! ❤
Amazing!! Thanks!!
What a fantastic workout! Thank you Daniel!
Wow wow WOW
👏
Woweeee! Epic season, loved the beats too 🎶. Thanks legend 🙌
FIRE ❤❤💧💧💧💧🔥🔥🔥🔥
Thank you so much❤
Una rutina retadora
Excelente
Can't wait to do this in the morning 💪🏻
I loved ittt, es una super rutina 🔥🔥🔥🔥🔥eres el mejor
Please make a couple of videos with ankle weights and resistance bands :)
Anyone remember when he used to give us water breaks? Lol those were the days!😂
Seriously I think this ranks #1 all time for your workouts bud amazing stuff, thank you.
haha...well the real reason of the break was my old camera that was not able to record for too long in a row, so I had to make the videos in two takes! but thanks to the Sony cameras there are no shooting limits no more! haha well done!
Thanks Daniel. Did some modifiers for the ab section. Great workout 💪 🏋♀️🇦🇺52
Oh man, I don't know if I will be able to walk tomorrow 😂😂😂
I did a split upper/lower body videos last week and I'm only doing it again this week (I mostly only do full body strength) because my shoulder was sore today from sleeping in a weird position.
24kg is my heaviest dumbbell so I added a medium strength leg band to up the resistance in the first two bundles
Romanian DL I upped from my normal 16kg to 17.5kg
Narrow Squat and Leg Curls, Sumo DL- 17.5kg
Reverse Lunges I first tried to hold 2X 15kg but I could not get up from the lunge lol. I held 2X 12kg up by my shoulders, but towards the end of each set I had to bring them to my sides and switch to glute-focus by leaning forward a little because my quads were just too exhausted.
Kick Back/ Side Raises with a dumbbell are new to me... I was able to do them with 10kg.
That ab section was 🔥 but I really struggled with the Sit-Up Twists out of all of the exercises.
Weights:
24kg, 17.5kg, 16kg, 12kg, 10kg
Amazing workout you are good trainer can you do more abs and legs workout standing greetings from holland ❤
One of my favorite lower body workout. I’m dying in a good way. Loved it!!
Thanks
Thank you 🙏
@@DANIELPTFITNESS I donated more than this person did. I expect a full clip of you on a revolving turntable in your next video. 🤣🤣
Great workout!!
Great 😊
That was absolutely amazing! ❤🦵🔥🔥🔥 Loved the format and the ab finisher! My 16 year old son joined in the workout and we had a blast! Thank You ❤️
ASOMBROSO 🔥🔥🔥
The workout is intense and challenging. I only noticed Daniel has took off his shoes during the last workout. ( he actually did it in bundle 4). 🤣🤣
Haha! Well doing lying leg curl with shoes feels a bit risky
Tohle mi udělalo mňam mňam v bříšku 😅👌
🐟💦❤️❤️❤️😳😳😳🔥🔥🔥excellentissime et plein
D’inspiration
🤩 merci
para el martes
❤
Tjs 🤸🏻♂️
🥇🥇🥇🥇🥇🥇🥇🥇🥇
👏👏👏👏👏👏👍✨🙏
I need this play list of songs Daniel! Where is it?
song are from epidemicsound platform! there is no playlist unfortunately
😊Para el 03.09.2024
Thank you! Did it after 30 Min DEFINED CALVES & LEG WORKOUT at Home | Bodyweight Only ua-cam.com/video/-OYGKgwOcJ8/v-deo.html