Hello James, I’ve been injured for one year due to exceeding my limits in military press. I’ve got chronic upper back pain that hurts doing literally any activity. It also hurts my rhomboids when I stand up straight for to long, sit or lift my arms overhead. Recently a doctor recommended a cortísone injection( Im 19 years old). I would really appreciate any help. I’m from Spain so I can’t get direct treatment from you. It seems I have thorasic extension syndrome as you described in your video. Extension always hurts, but protraction relieve my pain. I’ve tried almost everything
Hello James, I’ve been injured for one year due to exceeding my limits in military press. I’ve got chronic upper back pain that hurts doing literally any activity. It also hurts my rhomboids when I stand up straight for to long, sit or lift my arms overhead. Recently a doctor recommended a cortísone injection( Im 19 years old). I would really appreciate any help. I’m from Spain so I can’t get direct treatment from you. It seems I have thorasic extension syndrome as you described in your video. Extension always hurts, but protraction relieve my pain. I’ve tried almost everything