Firmer Skin & Healthier Ligaments, Bones ....with Liposomal Vit. C | & How to easily make your own
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- Опубліковано 8 вер 2024
- Hello everyone and welcome back
In this video I am answering a question I get quite frequently - "Does liposomal Vitamin C help with collagen production?"
I am also showing you how you can make your own liposomal vitamin c, very easily and cheaply.
All measurements and ingredients are below
xo
Also watch
• Video
Sorry I talk a million miles an hour in this video! I get very excited when it comes to liposomal C ;)
To make your own liposomal c, you need:
176 g vitamin c powder
217 g soy or sunflower lecithin granules
100 g/ml vodka
550 g/ml distilled water
Here is the vitamin c powder I use
www.amazon.com...
Here is the soy lecithin
www.amazon.com...
I use a cheap Vodka, which is almost 40%
This is the ultrasonic cleanser I use
www.amazon.com...
Disclaimer: Content provided on this UA-cam channel is for informational and entertainment purposes only. This video is not a substitute for medical advice, nor is it meant to diagnose or treat any medical condition. Please consult with a physician or healthcare professional regarding any medical or skin condition or treatment options. The statements made about specific products throughout this video are not intended to diagnose, treat, cure or prevent disease. Before using any product, it is important to evaluate the ingredients to determine whether it is right for you. Consult a health care professional before starting any new supplement, treatment, or exercise program at home.
#liposomalvitaminC #makeliposomalvitaminC
Just finished my first batch. I’ve been buying this pre-made and even after investing in the ultrasonic machine, this should pay for itself by the third batch. Thank you so much for all your helpful information. PS This recipe doesn’t taste as bad as the one I’ve been buying.
Hi Angela, it is lovely to hear from you! I am no so happy to hear you are making your own. Yes, I agree, even with buying the ultrasonic machine, it will pay fir itself on just a few batches.
I am happy to hear this one tastes better than the store bought one.
I hope you are having a great weekend, thank you for your kind comment
xo
It’s amazing the amount of people I’ve come across in my work getting scurvy in this day and age....the culprit is they are eating the “keto diet” now of course you can put your body in ketosis and still get fruits and vegetables in enough amounts to prevent scurvy but so many people are doing this inappropriately and it’s almost unbelievable how hard it is to get scurvy it’s mind boggling....as usual a little education goes a long way....WFPB!!!!🌱💪🌎❤️
Awesome video Claudia people who have asthma usually think it is all about their pulmonary system but it’s systemic like every other inflammatory disease....have a wonderful weekend!!!!
It is pretty amazing, and scarry! Yes, WFPB, and the occasional supplement here and there 😊
And I so agree with you on the asthma. It is all about keeping the inflammation down. With almost all disease.
Wishing you guys a great weekend
xo
wfpb? stands for?
Hi Gorgeous Claudia, You are simply amazing making this in your kitchen! We are all so fortunate to have you as our wellness guru. I had no idea that liposomal vitamin C had so many health benefits including helping asthma. How wonderful that you feel better and without medication. xo
Hello beautiful Christine, as always, your comment put a big smile on my face!
Yes, vitamin c is quite amazing, internally and externally. And the liposomal form just makes it easier to be absorbed and give greater bioavailability.
If you end up making some, def. let me know how it went
Wishing you a great weekend
xo
I have bought LivOn packets before. I’ve made my own b4. I just did Claudia’s method & it seems closer to LivOn than my other tries. I don’t want to taste it at all. I just dribble my mix into giant capsules & take a few at a time. Cheers for your method, Claudia. Thanks for taking the time.
I am glad to hear that. This recipe is supposed to be very close to the Livon recipe, but cut the alcohol by more than half since I did not find the high percentage necessary. Thank you for your kind comment
xx
Thank you beautiful Claudia. Your Liposomal Vitamin C recipe is definitely the best. Have seen many many videos on making it but yours is just the best and actually easiest.
Thank you for of yours educational videos 🙏🏼❤️
Hello beautiful Oliviyera ❤️
I always love reading your sweet comments! And I am so glad to hear you are still making the Vitamin C and it is working for you!
Do you notice a difference using it?
Wishing you a great weekend
xo
Hey sweet Claudia! You are just a wealth of knowledge when it comes to health with our mind and body. I always appreciate your sharing it with us. I had to take mega doses of Vit C when I was sick. It was really hard on my stomach. This sounds much better! xoxo
Hi beautiful ❤️
Thank you for your very kind comment!!
Yes, vitamin c can be so hard in the stomach. Get some liposomal c to have in hand, just in case
Sending a big hug your way
xoxo
Don't know about all the skin conditions but definitely help with pain from cancer and healing of the wound from a different recipe.
I am glad to her you are seeing some good results with Liposomal c as well! Thank you for being here, wishing you a beautiful day
xx
Claudia, you are such a wealth of knowledge and I’m so grateful to have found you on you tube, God bless you!
I am really happy you are here, Roxana ❤️
Still at the earlier part but am enjoying the video. However, I must point out that the ultrasonic cleaner recommended bellow isn’t right for liposome making. This is bc it’s rectangular as opposed to a square. The latter facilitates equal distribution which is the one to do the job. Hope that helps and thanks for the informative video!
thank you
Hello my sweet friend! Excited for this! 🙏❤️
Hello beautiful ❤️
I hope you will enjoy it
xo
Likewise 🥰✌🏽 Funday Friday 🏖
Hi ❤️
Claudia,
Excited to watch. I am actually reading several studies on using vitamin C with Vitamin E , together they work even better and stronger. Love vitamin C! Excited to watch. Blessing Claudia. 🍑🧡🙌🏻Lisa
Hello beautiful LIsa, I hope you will enjoy it! That is interesting! Makes sense, externally c and e work better together. Maybe I need to see about including a bit of e in the mix. Luckily the soy lecithin has a bit of vitamin e
Wishing you a great weekend
xo
@@claudiaglows
Watching 🙌🏻🧡🍑
@@PeachesSkinCare ❤️
@@Luva_-_ that’s a great idea! Please let me know how it comes out
Thank you Claudia! I just asked you how to make it. Glad you've made a video. Specially now a vitamin c like this one its very important for beauty and health. I will add a link to this video to the video I talk about liposomal vit c so others can check out this video as well and check out your channel which is also amazing!
Hi Darcy, I always enjoy seeing your beautiful face here❤️
I am glad this was helpful! And thank you for linking it below your video.
It is so much cheaper to make your own, especially once you start taking a bit more
Thank you for watching and for your sweet comment
Wishing you a great weekend
xo
Thanks for the video Claudia. I just made your recipe for the first time without the ultrasonic machine. I used your same product with a blender 3 times for 10min increments. I hope it is sufficient and to notice results.
Hi Alison, it is nice to hear from you! I think it will be good. I used to buy a DIY liposomal c from a company, it was quite expensive, but was not even blended in the blender, just shook up. I am not sure how liposomal it ended up being, but I actually did notice some benefits from it. Yours will be sufficient. The heat of the blender helps encapsulate the vitamin c into the lecithin. Please keep me updated and have a wonderful weekend.
xo
What's your experience?
Thanks for explaining the Liposomal vitamin C benefits. You always provide us with the best information. I should try to make this as your demonstration was very good and easy to follow.
Have a great weekend! 💕
Hi Debbie, there are so many benefits to it. It helping our skin and connective tissue is really just one. Yes, it is so easy to make. Let me know if I can be of help.
I hope you are having a great weekend,
thank you for your sweet comment
xoxo
A great help for the taste and helps with the whole health thing. is to, dump about 2 big table spoons of farm Honey in the blender and mix in with the whole mix. it really sweetens it up , much tastier !!
Thank you so much for being here and for your great advice!
xx
I am LOVING the ROOSTER crowing in the background Claudia!!!✌❤👍😘 Thank you for the recipe for liposomal Vit C!!! I take 1600mg in capsule form of Liposomal Vit C everyday..... Is that enough? Too little???
Im a supplement freak!😂✌❤🤗 I am definitely saving this video for reference and I'm gonna make this for sure!
Hi Denise, it is lovely to hear from you. Thank you for the kind comment.
That's Rudi, our neighbours rooster. He seems to know exactly when I am sitting down to film and wants to chime in.
I think 1600mg is a good amount of liposomal c. Personally I take about 5000mg, but I take it for my asthma. My husband takes a similar amount to you.
I am however always a bit doubtful of liposomal c in capsules, but if you feel it is working, then it is probably a great product.
If you end up making this one, let me know how it turned out.
I hope you are having an amazing weekeend
xo
Thank you for this great tutorial!
I've always been fascinated that our bodies lack one liver enzyme that most other mammals possess- which stops us from synthesizing vitamin C! The great apes and guinea pigs also lack the enzyme
Adult mammals weighing 140 pounds make about 6 grams each day, more when stressed!
Hi Nadya, thank you for being here and for your great comment. It is quite interesting that we humans can not produce our own Vitamin C...
xx
I have just ordered an ultrasonic machine, lecithin and the powdered C - excited to begin making it!
Thank you so much!!! I have been buying liposomal vitamin C for years, I just made my first batch, this is more cost effective. Now the glutathione is next.
Hi Dwayne, I am glad this was helpful. Please keep me posted on how the glutathione comes out
xx
I would love and many others to see how to make the following. All of those are made by the same company, LivOn.
1. Glutathione
2. Magnesium L-Threonate
3. Acetyl L-Carnitine
4. R-Alpha Lipoic Acid
Hi, I actually have a video on how to make glutathione
The rest I am not sure I know how to make, but will do a bit or research
You can find the glutathione video in playlist
Please let me know if you can’t find it
xx
@@claudiaglows Found it, thank you. You have 3 more to go from the list. 😄
😎
Hi Claudia
Thanks so much for all of your videos, and sharing your wealth of information and experience. I have been binging on you today! I really appreciate how well-informed you are and how you always give balanced and honest opinions and information. Intelligent, well-researched and helpful with your lovely calm presentation. Many thanks
Monique
Monique, thank you so much for your very lovely comment! It made my day :)
I am really happy you are here and hope you are having a great day
xo
Thank you, Claudia! So informative and helpful. Very grateful for your investment of time and sharing with us! 💞
Hi beautiful
I am glad this was helpful! Thank you for being here ❤️
I hope you will have an amazing weekend
xx
@@claudiaglows May you have a lovely weekend, dear Claudia.
@@josie4peace thank you, Wendy ❤️
I am wishing you the same
xo
Claudia - great skin, literally glows!
Thank you for your lovely comment, Kish! I hope you are having a wonderful day
xx
I forgot to mention that I put my liposomal c in a hit of orange juice. It really helps disguise the taste :). It does however not interfere with absorption.
I take it on the morning, after breakfast, but you can take it any time throughout the day.
As I mentioned, I take 3 tbsp, which comes out to about 5 g of vitamin c
In the study mentioned on liposomal C, participants took 3 sachets. I am assuming one sachet is 1 mg
So good to know. Have a most wonderful weekend! xo
@@christinemack2153 thank you, you too Christine ❤️
xo
@Eli Scott Hi Eli, I am not sure which is the best one, but I like the one I use. It is linked on the description box
Have a great day
xx
Hi Claudia! is there another liquid other than orange juice you can recommend combining this with? I’m not a fan of keeping OJ in the house, my husband would be drinking it all day like water 🙄
@@kellyjoy2362 hi Kelly, I would say really any juice, just to mask the taste a bit
You can also try just water, but the taste is quite strong
Dear Claudia, thank you for sharing your knowledge with us. I am so very grateful 😇
Hi Eva, thank you for your lovely comment!
I am happy you are here and hope you are having a great day
xx
Thank you for sharing
Hello beautiful Claudia! You are very good lecturer:) I ll start to make my own liposomal vitamin C. Have a good evening!
Hello beautiful Marina ❤️
Thank you for your sweet comment!!! Yes, it is so so good! Let me know how it turns out, and if you have any questions
Lots of love to you
xo
Wow, nice job 👍👍, thank you. To the point, thorough and comprehensive. I've been looking at other videos on this topic, and yours is among the better ones. I will share it also. 👍👍🙏
Thank you very much for being here and for your kind words! I am glad to hear this was helpful and thank you for sharing
xx
Hi Claudia, I am going to give this a try. I take camu camu every day for my vitamin c but would really like to try liposomal vitamin c. Thanks for a great video, have a wonderful day x
Hello beautiful Niamh, it is nice to hear from you! Yes, give it a try, it is so easy to make. Please let me know how it came out and of course, don’t hesitate to reach out if you have any questions
I hope you are well! How is your mom?
xo
@@claudiaglows Thanks Claudia, my mom is doing ok, she is home thank god x
@@niamhbyrne4036 I am happy to hear that!
xo
@@claudiaglows Thanks Claudia, could I ask you an LED related question. I have the Aduro mask & love it but Angie on the channel Hot & Flashy uses her LED mask in the morning in bed before she washes her face, she uses Retin A at night do you think it is safe do so this? I worry about this so I cleanse my skin in the morning before I use my mask thanks so much x
@@niamhbyrne4036 I think it’s safe. It might make the Retin a inactive, but it has been active all night. As long as you don’t ha e heavy oils left over on your fave, from the night before, I think it will be fine
Wishing you a great weekend
xo
I made this years ago,i never use vodka, i learned from other people making this,these are e new people.
May I ask what you used instead of alcohol?
i use green tea and vit c under my led mask. its relaxing. x take care
Hi Kelsy, that sounds like a great combination!
Thank you so much for watching
Wishing you a wonderful weekend
xo
Hello! Very informative video, thank you for sharing your recipe. Enjoy your content and I am considering making my own. Greetings from South Florida... 👍🏼👏🏼😊☀️
Hello Claudia, it is lovely to hear from you!
Thank you for watching, and for your kind comment.💕
I am
Glad this was informative.
If you have e any questions, or need any help making it, thank lese let me know!
Sending greeting back to South Florida (sounds amazing 🌴 )
xo
Great video! ☺️Two questions: 1. Can I make half the recipe? And 2. If I want 2,000 mgs a day, how many tablespoons? Thank you! ❤
Hi, thank you for being here
Yes, you can make half. It’s hard to say exactly, but 1TBS is around 2999 mgs
x
@@claudiaglows thank you 😊💝
@@Marfilla you are very welcome
That was one amazing video Claudia. Thank you for sharing. Your videos are always so educational and I completely trust your opinion. Where did you get your ultrasonic machine please? Really interested in making this now too. Both for myself and my daughter who the doctors say has asthma (personally I think she doesn't - she has a bad dry cough but doctors here like to shove people on prescriptions for anything so they can have a luxury holiday paid for by the pharma companies every year). Thanks for sharing.
Hello beautiful Emer, it is so nice to hear from you and your sweet comment put a smile on my face! I am so glad this video was helpful!
Yes, absolutely try this for your daughter and please let me know how she does with it.
I linked the ultrasonic machine I use in the description box, along with everything else I use. It said it is not currently available, but hopefully it will come back in stock soon, or you might have it on your amazon. If not, a similar one will do. If you need help picking one, don't hesitate to ask
Wishing you a wonderful weekend
xo
@@claudiaglows Thanks a million Claudia. I found one exactly like yours with good reviews on amazon uk. Will defo let you know how we get on with it. I FINALLY got diagnosed with hypothryoidism after doing a private test (remember I was saying that the doc didn't want to do the tests?) so now to bring the results to my doc and get treated. Just in time too as I've lost so much hair I have bald patches all over my head. Soul destroying for a woman.
@@bluecurlygirl oh Emer, I am so happy you finally have a diagnosis!!! I hope your doctor will be able to help you!
I know it is devastating to lose your hair! I have been there. But with treatment it will stop and gone back. Please keep me posted
I am here, if there is anything I can do
And yay on the ultrasonic machine! Please keep me updated on that as well
Xoxo
@@bluecurlygirlhello, I'm wondering if you have looked into iodine? Dr Brownstein and Dr Abraham are good places to start 🙏
Hello claudia ,i love vitamina C ❤️❤️❤️ have a great day 😘😘🌈
Hello beautiful Martina❤️
I love reading your sweet comments!!!
Wishing you a great day as well, and a wonderful weekend
xo
Thank you for this video. Seeing you make it was better this time. Better step by step. Closer camera was nice. Thank you
Hi Michele, it is nice to hear from you, and I am so happy to hear, that this video was helpful! If you make the liposomal c, please let us know how it came out
Wishing you a great day
xx
Complicated?
This was too easy. Thank you for the great video.
I've been researching the benefits of l-leusine and resveratrol in a liposomal mixture. I'm thinking about giving it a try, but I'm not too sure if the little sonic cleaner I have is up to the task. Haha
Thank you for your kind comment Steven, I am glad this was helpful and not complicated. I would be very interested to hear your about your experience with encapsulating both, L- Leusine and Resveratrol, please keep me posted.
x
Hi Claudia, thank you so much for making this video! Truly a game changer! I have been wanting to try liposomal vitamin C but the cost per month of 3 sachets a day scared me away (of course I'm all or nothing!). Never would have guessed we could make it ourselves. Super excited to try it out. Thank you again
Hi Erin, it is lovely to hear from you and I am
so glad that was helpful! Yes, it is super easy to make. And so much cheaper!
Let me know if you need any help, and please keep me updated
Wishing you a great Sunday
xo
You, my gorgeous amazing friend, sweet Tamara and incredible Lisa are my favorite on UA-cam!! Love you so muuch! 💌❤️❤️❤️
And you, my beautiful friend, are one of my favorite people ❤️
Sending a big hug your way
xoxo
i saw this thumbnail and was like 'oh, sh*t, thanks for reminding me' and walked downstairs to take mine :-)
😊
@@claudiaglows could you please do a video about how you use all of your devices, specifically if you combine them?
I can def. do that@@privatetatum
Before I dive into making my own - can you recommend a brand I can buy a ready one? I’ve been wanting to incorporate it into me regimen and you’ve convinced me to just go for it finally.
Hi Karolina, it is nice to hear from you. Yes, LivON has a good one, so does Seeking Health. Please keep my updated on your experience
Have a great weekend
xo
Good morning. I’ve been using a glass measuring cup to put in the basket ( Altra sonic ) .
It is definitely tarty to drink. I have a black freckle on the end of the nose and it is getting lighter in colour and smaller. . Could be the vc
Hi Michele, it is nice to hear from you again. I am glad you are seeing some benefits from it! Yes, it does not tart too good, but it is great stuff! Please keep us updated
Wishing you a great weekend
xo
Hi Claudia, great recipe! Thank you for sharing! Can you do liposomal glutathione in the same way?
Hi Valentina, great to hear from you and thank you for the kind words. Yes, you can make liposomal glutathione the same way. What I have done before is add a bit of glutathione to the C. So I would use maybe 50 g of glutathione powder, and deduct that amount from the vitamin c powder, so only use 126g, but leave everything else the same.
Or, you could make both separately. I hope this helps. If you make it, please keep me posted
Have a great day
xo
Vslentina, normally it is 176 g of vitamin c
But if you wanted to add the glutathione, I would add 50 g, if glutathione
So only 126 g of vitamin C and 50 g glutathione, to make the 176g
@@claudiaglows Sorry, Claudia, I should look at the recipe first before asking you questions. I realized when I looked at it, but thank you for answering. Could you please recommend glutathione you would use? I looked up on Amazon and there are several choices... It's will be great if you can include a link. Thank you in advance! I also interested in lyposomal Mn.
@@valentinaberger8602 no worries at all, Valentina
You know, I actually just ordered some myself, for the first time in a long time, but I am not sure if it is any good
Let me try it first, it should come in a week or so, and I will let you know what I think. I got the one grim bulksupplements.com
@@claudiaglows That one I was thinking to order too, It looks the same... www.amazon.com/gp/product/B00EIU49LO/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
I will make this and drink it with my collagen 🌞thank you lovely.
Hi gorgeous, lovely to hear from you! Let me know how it comes out
xo
@@claudiaglows I sure will & actually I’m also going to attempt making my own chicken and fish collagen broth. I think this would go very well. I will report back. Good tip with the cheap vodka.
@@SavvyMama can’t wait to hear about all of it !
xx
I wonder if you could do this with a protein powder instead of/or in addition to the lecithin. That way you would get protein and vitamin C at the same time, plus it might cover some of the flavor.
No, that would not be the same. You want to encapsulate D vitamin C, in fat, also that it bypasses the digestive tract, and get absorbed in the small intestine.
Hi, I recall you saying that you didn't think your last batch encapsulated. I went back and looked at several different videos of people making Lip Vit C and noticed everyone's lecithin floated in the water. I notice mine sinks in water. My question to you is, maybe the order has been put out by the powers that shouldn't be, to make the lecithin less effective for the DIYers? Do you remember if yours sinks or floats in water?
Hi Kerri, I honestly can’t remember right now, but I will pay attention next time I make it. However I don’t think the order is wrong, since I have made this hundreds of times. It was really just that one time it didn’t seem to be encapsulated. I’ve made it since, and it is good. But, I will pay attention next time and keep you posted. Wishing you a great Sunday, Kerri
i added lemon juice to mine, it was thick and creamy, i did not use alcohol
@@soniafossey8204 that is great to know! Thank you for sharing
Hi my sweet Claudia! I love all your liposomal vitamin C videos! I have to get the ingredients and start making my own (lazy me...) 🤦🏻♀️. I try to eat a lot of fruit and vegetables every day but I am sure I am still short on vitamin C and after hearing you speak again about all the great things it does for us I am like “what are you waiting for, Sara???”. Do you have to mix the three tablespoons of vitamin C with a drink or can you take them directly? I don’t know if it affects the absorption in any way. Thank you so much and have an amazing weekend! 🤗
Hello beautiful Sara❤️
I know you eat a healthy diet, so you probably get plenty of C. But, if you want to make this, it is easy and takes hardly any time.
Yes, I put my 3 tbsp in a bit of orange juice, to hide the taste. It does not affect absorption, since it is encapsulated. Let me know if you need help making it.
I hope you will have an amazing weekend
xo
So interesting love your recipe compared to the others that use tons of alcohol! I was wondering if there a way to make this portable for travel? Also when you make it, would it be ok to freeze for a short while to bring the temperature down and then blend again instead of refrigerating to speed up the process? I read someone was blending for a minute and freezing for 2, to keep the temperature down, for a cumulative of 6 min of blending.
I have not played around with freezing it, but it would be a worthwhile experiment. If you end up trying it, please keep us posted
As far as travel, I take mine with me and put it in the hotel fridge as soon as we arrive. You could bring a little cooler and keep it in that for a few days as well.
I hope you are having a wonderful weekend
xx
So I'm here because I heard a commenter on a blog say that she makes her own liposomal vitamin c at home and that her iron levels were elevated and she thinks it's because of the liposomal vitamin c. She suggested maybe this can help alleviate anemia.
Hi, I am happy you are here. Yes, vitamin c is needed for iron absorption. So if you take an iron supplement it is a good idea to take it along side a vitamin c
x
@@claudiaglows Thank you for your insight! I appreciate that! It's good to know.
@@mylittlerebornlove8851 you are very welcome
x
Thank you Claudia! Great video, very informative per usual😁
I have been taking Vit C using your recipe for about a month, 1-2 shots a day! So far so good, not sure if I noticed any changes, however Spring season should be the test point as I have bad allergies.
How many shots/ml would you say you take per day?
Hi Alisa, it is lovely ti hear from you!
I am so happy to hear you are using the liposomal c. Please keep us updated on how you are doing in allergy season
I take 3 TVs a day, so about 5 g
Wishing you a great weekend
xo
What’s is TV’s?
@@okvelokvel8588 I think she meant 3 Tbsp which is what she says in the video. 😊
Another great video Claudia, you inspire me , thank you ! incredible information , i will try the DIY . So happy your asthma is gone. (:
Hello beautiful Katherine
Thank you for watching, and for your sweet comment ❤️
Let me know how it goes
Wishing you a great weekend
xo
Hello Claudia
Merci pour cette vidéo et voici 2 questions avant de passer à l'action :
❤ Est-ce gênant de mettre le mélange directement dans le bac? Donc la machine debanchée avec son couvercle au réfrigérateur entre 2 opérations 😊
❤ D'où vient ton inspiration ou de quelles expériences pour les proportions de cette recette ? (Linus Pauling? Autre ? Sauf si c'est un secret😉)
Le plus souvent sur les sites francais, on voit 1/3 acide 2/3 lécithine. Et cela me semblait trop léger en vitamine ...
❤ est-ce que tu fais des pauses ?
❤ quel quantité minimum faudrait il prendre de ce complément pendant le traitement d'un cancer?
❤ quels seraient les effets de la lécithine à long terme?
Si toi ou d'autres personnes de la "communauté" pouvent m'orienter vers des réponses, ce sera super!
Merci XXX💕
Wow such important information in a time like now. You are such a wealth of information my sweet friend ❤️❤️❤️❤️
Hello gorgeous, thank you so much for watching!
I am glad this was informative
Wishing you a wonderful weekend
xo❤️
Hi Claudia,
Thanks for your wealth of information. I appreciate all of your knowledge and videos.
I have been making Liposomal Vitamin C for about a year using 12% alcohol. The kids won’t take it anymore as it upsets there tummy. I was given it to them on an empty stomach. The taste is horrible.
I was wondering how you came up with 4% alcohol in your recipe?
Also your recipe is it your modified recipe?
Have you anyway of knowing that it is a high quality liposomal Vitamin C.
Thanking you in advance for any information you out can give.
Hi Thomas, thank you for your lovely comment. I was making mine with 12% as well and just found it way too much. So I slowly used less and less until I got to the 4%. So yes, it is a modified recipes, but it works well.
If you end up trying it, please let me know how it works out
xx
Thanks Claudia for replying.
I am going to try your recipe today and feel 12% is too much.
Thanks Sincerely
Hi, you should show us how you take it with the orange juice
Hi, I just put 3 tbs in a glass and fill it about 1/4 way with orange juice, then I drink it :)
Hi Claudia, I want to make my own liposomal vitamin C and I already purchased all ingredientes. I don't have ultrasonic machine and I wanted to ask you how do I "cook" my vitamin C on the stove? I am not sure how can you cook something with temperature not to excede 36C? 😊Can you get desired results with just making sure you have a pot with warm water in it (not excede 36C)? and put the jar with liposomal vitamin C inside to sit and periodically check the temperature? If the temperature drops to certain level (what level is too low)? then just add more warm water? And then lastly what is the range of temperature required to be maintained during that 1.5 hour period?
Ugh, I put all ingredients in my vitamix and started to blend it on high speed ;( It run about 2 min when I realized that the heat inside will be too high. Sure enough, when I measured it it was 55C.😢 I quickly put it in the fridge...Do you think I should start everything all over again?
So the "cooking" is just to dissolve the vitamin c. You put all your liquids in a beaker, put it in a pot of water, add the c and try to keep the temperature of your liquids below or at 36C. If you stir the liquid and C occasionally, it should dissolve quite easily.
Then you put it in the blender with the lecithin and blend it for a few minutes. put it in the fridge for a few hours, blend it again...You do this about 3-5 times and you have your liposmal c.
I hope this makes sense. Please let me know if it does
xo
mmhhh, it would be a shame to throw it away. I would use it, knowing it might be less affective than it could be, and next time use a regular blender
Please keep me updated
xo
@@claudiaglows Thank you very much for your answer, I will use it, but first I will blend it a few more times but on low speed. I found one good article that explains that first blending is with higher temperature and that it should be OK....www.quantumbalancing.com/liposomalC.htm
Hi Claudia... thank you for taking the time and putting the effort for this wonderful video. I will certainly be making this ASAP. However if you don't mind I have two questions:
1. I understood from the video that every gram of the final product = 1000 mg of vitamin C. I don't want to ask you about the math, but you are sure that according to the specified ingredients that that will be final strenghth?
2. Can I apply this to my face?😊
Thank you again... you're amazing
Hi Sara, it is lovely to hear from you, thank you so much for your sweet comment ❤️
You know, I actually do not think it quite works that way. The whole bottle will have 176000 gr. of vitamin c, since we are putting in 176 g, and each gram of the C is 1000 mg.
At some point I figured out (I can’t remember how) that is tbs has about 11/2 gr of C. So I take 3 tbs, which is about 5 gram
I hope that makes sense....
As far as putting it in your face, I don’t know if you want to 😊. It really does not smell very good... I am also not sure how well it would absorb into the skin, and it has a bit of a dark color. I would say stick to taking it internally, and your skin will benefit regardless
I hope this helps
Please keep me posted
Wishing you a great day
xo
Grams and Millilitres are interchangeable only for water, they are not the same for everything, if they were we wouldn’t have a separate units for weight and volume. How do you not know this?
II am using grams for solids and ml for liquids
Thank you so much! Does it keep that long? I heard that is only good for about a week?could you please share your references for the storing time.
Hi Martina
I keep mine in the fridge, and it keeps for quite a while
The alcohol in it does not just work as an emulsifier, but also preservative.
While I do use line up in about 5 weeks or so, since I use quite a bit, it will be good for at least a couple of months
I hope this helps
xx
Hi Claudia, thanks for your informative research and technics. Is there a way to test the potency and efficacy of the concoction ?
Also any updates to newer or alternative better models for the ultrasonic machine and ingredients? :)
Hi Frankie, thank you for being here. No come unfortunately I don’t know if a way to test this as far as potency and efficacy.
Having just recently moved back to the United States, I actually do have to look for an ultrasonic machine, so I will keep you posted
Hi any advice. I have an ultrasonic that has a 500ml beaker (Im going to order the larger beaker but until then) that they use to make lipo vitamins, it will only hold up to 600 g of liquid. Can I take 50 grams less vodka or water? Or will it mess it up? Which should I use less of? vodka or the water? Also the company I purchased from says to do it for 30 minutes, you do yours for an hour and a half? Should it be that long as well?
Hi, I would cut the whole recipe in half, not just one ingredient
So until you get your new beeper, use half of each ingredient, to make half the mixture
I think doing it longer gives better results, which is why I do 11/2 hours.
I hope this helps
Please keep me posted and have a great week
x
Hi. Thank you so much for sharing this. I bought the sachets a few months ago and thought they must be having a positive effect but they are quite 🤑 so I’ve had to choose between them and other tweakments. I’ll now be trying this out ☺️
I’ll invest in the ultrasonic machine but in the meantime how many times do you think it needs go into the blender for best encapsulation? PS I think I’ve found a UK supplier for the bio re-peel 🤞🏻
Hi Carla, lovely to hear from you❤️
Yes, I have tried the sachets as well, and they do not taste good 😛
However, sadly this stuff does not taste any better. I just put some in a bit of orange juice and yuck it down.
I would say blend it at least three times, 4 to 5 if you can, always putting it back in the fridge in between. When blending it, let your blender get a bit warm, for the encapsulation to happen. I hope this helps, let me know how it works out.
I am glad you found a source for the peel! Please keep us wand let us know who the company is, and how your experience with them is
Wishing you an amazing week
xo
Thank you so much. Great info. A few questions:
1. Did you store the Vit C mixture in the refrigerator with the stainless steel blades still in the glass container?
2. I’ve read reports where there was very little or no lysosomes in the store purchased lyposomal Vit C. Has anyone heard or read reports on 3rd Party lab testing results? There are scammers everywhere thus even more reason to make one’s own.
3. What is the indicator the encapsulated Vit C has been disturbed? Thank you
Hi, glad this was helpful
Yes, I stored the mixture in the fridge in the blender. After it is all done I store it in the fridge as well
I am not sure about store bought, but I would think that there are some legit companies that can be trusted, such as Liveon
I believe that if you do not taste the acidic taste of the Vitamin C, that is a pretty good indicator that it is encapsulated.
x
@@claudiaglows Thank you so much. I’m ready to work the process to achieve better quality of health! To your health!
@@fonda7760 xx
Gruetzi Claudia,
Thanks for this very informative video.
Hope you will read my message and answer it. Thank you in advance.
My questions:
If I do not add the alcohol, would the total amount of liquid be: 550 ml or 650 ml? Should the 100 ml of alcohol be replaced by 100 ml of water?
What kind of ultrasonic cleaner are you using? (label, etc.).
I did not find the link...
Last, I've been told that the tank should not be filled to its maximum capacity, but only up to 2/3 - and that the mixture in the glass should not exceed the level of water in the tank.
What is your advice on these 2 points?
Thanks a ton!
Hi Maria, it is lovely to hear from you. Yes, if you would leave the alcohol away, it would then be 650 mL of water. However, in my opinion the alcohol is quite necessary, since it is an emulsifier. Just using water it’s not really going to work, so you would have to find a different emulsifier. However, I have done quite a bit of research on finding a different emulsifier, and have not been able to find anything
So, unless you have a problem with alcohol, I would say it is definitely need it. The percentage is quite low, only 4%, versus in most store-bought brands it is 12%.
I thought I linked the ultrasonic machine in the description box, please check again, and I will as well. If it’s not there I will link it right now.
I have a she not food of not filling the ultrasonic machine to capacity, so unfortunately I don’t have an opinion on that. I feel mine are pretty full, and don’t worry about it.
I hope this helps, please keep me posted if you end up making this. Wishing you a wonderful day
xx
I used the freezer between blending to cool it down faster. And I ran the blender on high. Can that damage the encapsulation? My mixture is a darker brown color. The melting of the vit C takes longer than 15 minutes & I have to stir it a bunch of times to get it to turn clear. I used the ultrasound machine to dissolve the Vit C.
Next time I will use the lecithin granules. The powder is messy & gets on everything. They also put small silica packets that can easily go into the powder mixture that gets poured into the blender container. I had to use a metal strainer to capture all the silica preservative packets. I learned the hard way by discovering one of the ripped up packets in the blender container. Had to throw the whole batch out & start from the beginning.
Hi, I am sorry you had so much trouble with your mixture. Yes, too high temperatures can degrade the vitamin c. I also prefer granules over powder.
I hope you next batch turns out better, please keep me posted
x
Try Mullen too for your asthma
Thank you!
You just a great person 🙂🙂🙂 to share us all your live 💘💘💘 how sweet you are i miss you sorry i was busy in last month i guess.your fans always from Iraq.Meethak.
Meethak, o have missed you as well! I always enjoy hearing from you, and your sweet comments put a big smile on my face! Thank you for being so loving and supportive ❤️
Xo
Very informative. Thank you!
I am glad this was helpful. Thank you for being here
Thumbs, thank-you comment, save to watch later, come back after work, relax enjoy 😊💕♥️🧡!
You are too cute! I hope you will enjoy it.
Wishing you a wonderful weekend, beautiful Olina ❤️
@@claudiaglows I did!! And I’m still drinking mine every day thanks to you 😊!
@@olinayoung6287 i am happy you enjoyed it and the liposomal c is working for you
Wishing you a lovely weekend
xo
Hello Claudia, love your videos, so informative! What liter is your ultrasonic cleaner please.
Hi Pam, thank you for you sweet comment! I use a 3 L ultrasonic cleanser. I linked the model I use in the description box.
Wishing you a wonderful 2022
xx
Thanks so much for this very informative video! You look fabulous!!! Is the home-made version just as effective as the high end Liposomal C? If so, why is it so expensive?
Thank you for your lovely comment Joy! Yes, I def. think an at home version of this is just as effective as the more expensive store bought ones. This recipe actually copies a well known store brand
x
@@claudiaglows Thanks, Claudia! Can’t wait to try it! Does it matter if I get the 3L or 6L ultrasonic cleaner? How long have you been doing the vitamin C protocol? I wonder how long you can do it for w/o it suppressing immune.
Hello Claudia. Another very helpful video. Excuse my silly question, but, what exactly is the purpose of the ultrasonic machine? just to boil something? 🤔🥰
Hi Sonja, not a silly question at all. The ultrasonic machine helps the liposomes to become smaller and to encapsulate the vitamin c better. It is not absolutely necessary, just blending and the heat of blending does some of this, but the ultrasonic machine adds more umpf so to say ;)
I hope this makes senes
x
This is such wonderful information! I see the brand, but how large of an ultrasonic cleaner do I need to purchase so I can use a glass container like yours? And what size is your glass container? Thank you so much for this wonderful video!!!
Hi Ariel, I am glad this was helpful. My glass beaker is 1L, the ultrasonic machine is a medium size, I linked it in the description box. Please let me know if you have more questions and also please keep me posted on how your mix turns out
xx
Love your teaching bit definitely curious if you use Botox and / or had any surgery on your face at all?
Hi Autumn, thank you for you sweet comment! Yes, I do use botox in my forehead, I actually just started doing my own. I used to use it in the crows feet area, but gave up on it, since it just needed way too much.
No surgeries. I am way too afraid of anesthesia :). I am trying to do all I can to keep my skin in shape, with microneedling, at home devices and the occasional laser.
I hope this helps
Wishing you a great weekend
xo
@@claudiaglows Hi Claudia, do you mean you do your own botox ? x
@@niamhbyrne4036 I do. I started this year
What do you do to prevent oxidation since ascorbic acid is air and light sensitive? Your mixture looks considerably darker when you finished as it did when you started.
Hi, there might be slight oxidation, just from it coming in contact with air and light, but for the most part, other than when making it in the ultasonic machine, the mixture is in the fridge. Once done, I store it in the fridge. I do see some oxidation around the bottle cap, after it has been opened and closed numerous times, but the mixture itself does not seem to oxidise further and stays a consistent color. I hope this helps
xx
What is your feeling of the brands CORE? And also NOW? Thank you very much.
Hi, I am not familiar with CORE. But Now is ok, not overly impressive but not bad
Hi Claudia - thanks for this video - just found it today. Can you share with me where you came up with this recipe / process? I am always curious to know the quality of the end product and since yours here involves the various blending and the final 90min ultrasound "treatment" - I figured that can't be a coincidence. I would really love to hear from you!
Hi Richard, unfortunately I can not take any credit for the recipe. I found it years ago on line and it was supposed to be a dupe for a popular store brand liposomal C. The only thing I have done over the years is reduced the alcohol from 12% to 4%
x
@@claudiaglows Thanks for your answer, Claudia! I am going to try it out. I keep wondering how we can judge the quality, and in how far the duration of the various steps are influencing that. How did you come up with these timings?
again, I just followed the recipe I found and aside from the alcohol % did not change anything@@richarddelaat6639
8:57 HOW TO MAKE LIPOSOMAL C
Thanks for the tips 💯👍
You are so welcome, Max!
Have a great weekend
xo
TWO QUESTIONS
(1) why are you not adding the mixture directly into the jewellery cleaner itself (no basket, no glass jar)?
(2) what is the point of removing the foam?
Hi Misha, I do not want any possible metal leaching from the basket, which is why I use a glass beaker. The removal of foam is to not have the mixture diluted. I hope this helps, have a wonderful week
x
Hi beuatiful Claudia....woow a chemist and scientist YOU...very interesting...and unique ..like you...kisses Jana
Hi gorgeous Jana❤️
I am glad you enjoyed this! Sending a big hug and lots of kisses your way
xo
Great video thank you for sharing. Do you use the same recipe for Glutathione?
Hi Frank, thank you for being here
I actually made a video on liposomal glutathione, I think you found it 😊
Good information. Thank you.
Thank you for being here. I am glad this was helpful
Hey Claudia! Thank you so much for your wisdom. Do you still use liposomal Vit c?
Hi Josy, thank you so much for your kind comment. Yes absolutely, I use liposomal vitamin C every single day.
x
Thanks for all the efforts you have taken to make this video. Im from India. I just have couple of questions. Hope you can answer them.
How much do you recommend we consume every day, i mean maximum?
Can this be used by children, if yes what's the age when they can start using this and what dosage do you recommend?
What's the side effect if taken in large dosage?
😊 thanks
Hi, thank you for being here and for your kind message.
Personally I take between 3 and 6 tbs daily, which is about 5000-10000mg. Some people take more, some take less. I would suggest to start slow and see how you are feeling.
As far as giving it to children, it does contain a small amount of alcohol. I am very sensitive to alcohol and do not notice it at all, but I would still be careful with children. Or you could try making it without alcohol, but I am not certain you will get a good encapsulation
As far a side effects, that is hard to say, since everyone is different. You might get an upset stomach, but I can not think of much more.
I hope this helps, please keep me posted and have a wonderful day
xx
@@claudiaglows Thanks a ton for the quick response. To be honest I dint think you would reply back. I'm in the business of Wellness and nutrition in India.
A big believer In Vit C. Is there any way I can email you to learn more if you don't mind.
@@wetransform1 of course, my email is claudiaglows3@gmail.com
Claudia, thank you so much for this recipe, I made the vitamin c but when I dissolved the vitamin c crystals in the distilled water, it had a yellowish tint, not clear like yours. I have had the crystals for months, unused and opened. Does this make a difference in the potency of the liposomal vitamin c? Thank you so much!
Hi Dianne, depending on which form or brand of C you get, it can be a bit yellow. Nothing to worry about
x
@@claudiaglows thank you for your quick reply, I’m finding out so much from following your channel! Lots of love to you!!
aww, that makes me happy! Lots of love to you Dianne
x@@Citizen4Trump
Please share HOW to make methylene blue solution ? TIA
Hi, I actually share this in my last video.
x
Hello Claudia! I've been making Liposomal C for awhile now and use the same process as you. But I was wondering where you got your measurements? The ones I use are different but the exact same process. Not many others go through all the steps that we do. Anyway, off to blend mine right now. Oh, I was also wondering about the woman that said about needing to balance the Omega 6 with Omega 3. What do you suggest for that? It is something that I did not know but am about to research. Thanks!
Hi, glad to hear you are also making your own liposomal c. I found a similar recipe a long time ago and then adjusted the measurements to work well for me. As far as Omega 6 and 3, it is def. important to find some balance. Most of us eat way too many Omega 6's and not enough Omega 3's. To add Omega 3 to this might work some, but I think it is more important to take a look at our diet and find a better balance there
xx
Why not just pour cold tap/filtered water 18:54? And are you sure cold water doesn’t impact the encapsulation process to some degree? I ask this because it should be an obvious thing to do since we don’t want the water to go above a certain temperature but no one really recommends just using cold water?
He don’t want any minerals in the water that could possibly interfere. The water does get heated, some when the vitamin C gets dissolved in the ultrasonic machine.
@@claudiaglows but can I still use cold distilled water for the vitamin C mixture and inside the ultrasonic cleaner? I’m just trying to understand if cold water impacts the encapsulation process since no one really talks about it. Seems like a nice trick to counteract the rise in temperature in the ultrasound cleaner.
Yes, you can use cold water in the machine and you can keep adding cold to keep the temperature down@@yamani3882
@@claudiaglows perfect thank you. By the way, I watched your video a year ago and I just made my first liposomal vitamin C yesterday following your instructions. 🥳
Hi Claudia. I did my first batch today and followed your instructions. Have not gotten an ultrasonic cleaner yet but stuck to blending the mixture a couple of times. It is thick but there are some bubbles, is this normal?
Hi Alfred
Yes, bubbles are normal. I usually take a spoon and take the bubbles off the top. It sounds like your mixture is working out really well, even without the ultrasonic machine.
I am very annoying, I know, but, is there a way that you can measure the amounts of ingredients you use in cups/tablespoons the next time you prepare your recipe? I have been trying to figure out how much to add of each ingredient but, as I don’t have a scale, I am lost. The liquids are easier but, for sure, I need help with the powder/granules. There are other recipes out there but I only trust yours 😊. If you can’t do it, don’t worry. I will have to get myself a scale, which I would prefer not to get because of lack of space to store anything else 😅.
Beautiful Sara, you could never be annoying! I will for sure measure all the amounts in cups and tablesppons next time I make my mix, which should be some time soon, and let you know
xo
@@claudiaglows thank you so much!!!!! 🤗🤗🤗😘😘😘😘🥰🥰🥰
@@saraantonlargo1115 of course 😘
I’ve heard that liposomes cause inflammation in the body particularly in the lungs, not only that but because it’s synthetic the body can’t get rid of it. My question is, does this also occur topically?
Hi Ginger, I have honestly not heard of that, so I can’t give you an educated answer
ascorbic acid is what animals produce from their livers. it is chemically the same as the synthetic ascorbic acid.
One more question, how long does your ultra sonic machine last for?.
Mine got burned out after 8 months.
Thanks so much for your help in putting these videos together.
wow, that is a bummer. I have had mine for at least 5 years and I use it quite a bit
Isn't the alcohol counterproductive to your skin with the lipsomoal vitamin C? I am scared to make it and ingest it because of this!!
Hi Sonia, the alcohol content is really minimal. I am a complete light weight when it comes to alcohol, and even at high doses of liposomal c, I do not notice anything. However, it is necessary, as an emulsifier as well as preservative.
I hope this helps
xx
i didnt use alcohol in mine, it tightened up my sagging chin in a month
@@soniafossey8204
Whao
@@soniafossey8204 that's interesting! Do you use it topically?
A tiny little of alcohol is good for health (cardiovascular system).
Oh dear. I set the thermomix to 5 mins and walked away. It increased to 50 degrees celsius. Does that mean the vit is damaged?
I am not certain, but I have heard that over 36 degrees destroys it
Hello Claudia I hate to pain with all my silly questions.
I like to know how many mg of glutathione should I take a day. The one I am going to make according to your method.
My blood work shows the law level of glutathione is 80% of my problems
Hi Frank, you are not a pain and are definitely not asking a silly question
However we do not have a great answer for you, since we are all different
If you make my recipe I would maybe start taking about 1/4 tsp a day and see how you feel. If you need more you can increase it
You could also try adding NAC which can help with glutathione production
Hiya Claudia . Is it not easier and quicker to just blend the vodka, water and Vitamin C to dissolve it.. before adding the letchincin.
Hi Jason :)
The C really needs to be dissolved. Blending unfortunately still leaves floating around in the liquid
About drinking vodka daily (I saw your earlier comment, but somehow can’t find it to comment back on it), I am not worried about it. It is such a small amount, much smaller than in any store bought brand I have tried. It’s 4%, most store bought use 12%.
I am a totally lightweight, when it comes to alcohol, and really never drink, and I do not notice the vodka at all
I hope you are having a great day
xx
Thank you Claudia .. 😊 x
@@jasonnorman8975 you are very welcome, Jason
x
Hi Claudia, I think my liposoma touched the machine because it is almos 3/4 of bubbles and 1/4 of dark liquid, it is ok to take it like this? I mean eat de bubbles?
Hi
I would scoop the bubbles off the top and use the rest
I usually have a but if bubbles as well, but not that much. And I always scoop it off the top and then bottle the rest
Please keep me posted
Hi Claudia, do you still make and take this? I'm still very interested in making it per your awesome directions. :)
Hi gorgeous, yes I do. In fact I just made some last week and I take it daily
x
Many things are difficult to dissolve in alcohol - is it possible to dissolve the vitamin c first and then add the alcohol?
Hi, sure you can do that. However, the vitamin C dissolves quite easily even with the alcohol added. Please keep me updated, on how your concussion turns out. Wishing you a wonderful day
Few years ago I bought Ascorbic powder and an ultrasonic machine. Few years later, I haven’t made my liposomal vitamin C yet 🙈🤣🤣🤣. I am terrible lol 😭
Once you start making it, it’s quite easy
If you end up doing so, please keep me posted
@@claudiaglows my vitamin c has expired so is the lecithin 🙈…. But yes liposomal vitamin C is what I really like to try making 😳💝💝
Hi,
how do you know the vitamin c and lecithin granules are derived from organic or wild plants and not from gmo unhealthy sources? and the ultrasonic machine is it the only machine for that purpose? it'll increase the temperature automatically by itself?? let me know please because most of the liposomal vitamin c companies they make liposomal vitamin c using soy and synthetics.
Thanks a lot.
Hi,
Unfortunately, most vitamin C is synthetic. There are some natural alternatives, and you can definitely use those instead, but they will not be as potent. As far as the lecithin, I make sure to purchase non-GMO.
The ultrasonic cleaner helps to break the liposomes into smaller more easily absorbed particles. It is not the warmth that does this, but the ultrasonic waves. You can make a liposomal vitamin C without the ultrasonic cleaner, but you will get a better quality off liposomes, using the ultrasonic cleaner. I hope this helps. Please let me know if you have any more questions. And if you make the mix, please let me know how it worked out. Wishing you a wonderful weekend
xx
@@claudiaglows hi again, may use vitamin C from fruits powder like camu camu or amla fruits powder?, when you say they will not be as potent? is it about the expire date? it won't last longer than synthetic vitamin c?? and exactly ingesting GMO is not healthy at all neither. do you know what is the best ultrasonic cleaner?
thanks Claudia.
@@ubetchafreal97 yes, you can definitely use natural vitamin C powder. What I meant is that it won’t be as potent meaning a tablespoon won’t give you as many grams of vitamin C, as the synthetic version would . But you’re completely right, GMO is definitely not healthy. They are non-GMO synthetic versions of vitamin C powder, but as I said it is completely fine to use a natural powder. If you end up making it, please keep me posted.
As far as the best ultrasonic cleaner, I really have only tried the one I have. I would go on Amazon, and look at some different ones and read the reviews, and of course also get one that fits in your budget.
I hope you’re having a great Sunday
xx
Can u add any flavouring drops to it as my daughter won’t take due to taste thanks
Hi Heather, you could def. add some flavouring drops, but they might not be strong enough to cover the taste completely. I put mine in a bit of juice and that helps.
Please keep me posted
@@claudiaglows thanks Claudia . I was hoping I could , and it wouldn’t ruin it .
@@heatherhigson342 you won’t ruin it, I just don’t know how much it will help 😊
But please let me know
@@claudiaglows yes of course , will do , and great video , easy to understand for beginners like me .