Home - Day 3 - Awaken | 30 Days of Yoga
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- Опубліковано 5 січ 2025
- It’s Day 3 and in this session, we jump right in with all the right gestures and questions.
What, if anything, is lying dormant or inactive?
Are there things you are capable of but you have not embodied or seen to fruition yet?
As the great teachers before us remind: the mat is a mirror.
Today’s yoga offers a way to wake up and uncover.
But please, dear friend, take this with you…
Awakening is a process.
Awaken a fire, a kindness, your magnetic presence, stir stagnant energy.
Your inner world awaits! Be patient with short muscles and stiff joints.
This practice includes one of my favorite tools for moving energy and getting out of a funk.
Let me know how it goes for you in the comment section down below.
Share your experience with #ywaHOME
#ywahome #30DaysofYoga #freeyoga
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❤️ HOME - Downloadable Collection ❤️
ywa.co/HOME
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - Навчання та стиль
Happy Day 3!! We are doing this! How are you feeling today?
It’s an amazing practice i love it 💖💖
Awake! ☺️ i was getting a little crazy with the "knockin on heaven's door" part, which was fun. Thank you Adriene and crew y Namaste! 🙏🏻❣️
In the lyrical words of Outkast: "Feeling good, feeling great...feeling great, feeling good, how are you?" :)
Sore lol but committed!
Consistent #2020vision
Never in a million years would I have ever thought I would practice yoga. I am a big big guy (6'3,234) ex football player. I do a lot of power lifting. Yoga has helped my mobility so much with my lifts and flexibility and ability to heal. I have never been this flexible and this pain free. I'm a combat veteran as well so I struggle with a alot of PTSD. Yoga helps me find my center and jusk be ok with everything. I enjoy yoga right after my morning runs.
Same here, also PTSD. I am glad to hear this helped you out a lot, big hug, we are in this together! xx
That's great. So glad you found yoga. Namaste!
Snap mate ex rugby player and they now trying yoga and enjoying it
I'm almost 50 and have been doing yoga for about six months.... I suffered years of pain in legs and hips, doctors did nothing except prescribe addictive painkillers which I had to wean off, not one single medical professional suggested yoga. Two weeks after I started, I began to feel less pain, physically and emotionally. Six months later I am largely pain free, healthier and happier, and enjoying life again. Keep it up and everything will get better 😁
@@well-8814 Doing Yoga for one month know. Still no pain relieve but the routine helps me mentally. Hoping one day I can say that I am largely pain free. Adriene's program is the first I can stick to. She has such a lovely soul and is funny too. Happy for you Juno!
After each practice, when I lie in corpse pose, I imagine holding hands with someone on the right and someone on the left and think about how we connect to each other by taking our hands all over the globe.
That's beautiful. I'm going to start doing that too 😁❤❤❤
What a lovely thought.
What a beautiful thought. Love this so much! xx
Love this! Great visual for day 4 NAMASTE 🧘♀️💕
Let's hold hands tomorrow :))
Anyone else doing this is quarantine?
Loosh Me! Every time I finish a video I keep scrolling in the comments to find my quarantine buddies haha
@@juliafuller3724 Same !!! :P
@@juliafuller3724 Quaratine buddies! I am on day seven of Home and day 8 of quaratine.
Day 4 of quarantine, Day 3 of the practice. Something concrete and grounded to look forward to!
@@juliafuller3724 Haha, me too!
That feeling when you know a couple of hundred people around the world do the same practice as you
Namaste! 🙏
Do you feel the same about shitting in the morning? What exactly do you feel about knowing other people are also doing the same thing.
Namaste! 🙏
🙌💕
More like a couple thousand people 🙏😊💃🏼 It's a great thing
Kiwi Belzebuba, I am with you. It’s a ‘yoga around the world feeling”
Kiwi Belzebuba. I get that! Last year I was so off on my practice, I finished in February. This year I love the feeling we’re all in this together. ❤️
Well This is my first venture into yoga- I’m 60 with a hip replacement! My practice doesn’t look much like what is on the screen if front of me, but I’m showing up and doing my best!
Pixy Brown keep killing it! We’re here for you! 😇🙌🏻
Big hurray for you for being here....HURRRRRAYYYYY🥳🥳🥳
That's awesome! I'm sure you'll still reap the benefits even by doing modifications 🥰 see you tomorrow! Xxx
That's all it takes!
I hear you! I'm 61 and a bit overweight! But I think part of the journey is accepting where you are and being grateful for the body you have. So each day gets a teeny tiny bit stronger and a little bit easier to move! Yay us!
Hi Adriene! I don’t know if you still read comments on videos this old, but I wanted to post just in case you do see it. I have been practicing with your videos everyday (nearly) for the past 6 months. I light my incense, put on something comfy, and grab my mat every day without a second thought, it’s built into my routine now. But today, this video was the first time I have ever been truly moved by yoga. I struggle with my mental health, and my ability to set boundaries and practice positive self care, typically due to an intense fear of disappointing anyone (yes really, even people I don’t particularly like!) Today, when practicing, you mentioned awakening something inside you that has been lying stagnant. For me, I related this to my Inner Goddess as I like to call it (a woman who isn’t afraid of setting & sticking to boundaries). After the Knocking on Heaven’s Door exercise, I found myself bawling crying! I couldn’t even control it, it’s like the yoga forced me to deal with my feelings I was trying to suppress. I feel like I may actually be able to let myself love myself. Thank you so much.
Such moving words! 🤗 Here I am, 1 year later than your comment hoping you let yourself love yourself on a regular basis now ❤️🍀
This was beautiful thank you for sharing
Thank you for this genuine sharing 🙏🏽
I literally feel like I could have written this! I felt that same sort of "inner Goddess" shining, and it felt sooo good. Namaste.
Laughing right now. Spent the whole session wondering “what is she talking about?” “What is this awakening?” At the end Adriene says something like “we focused on awakening, if nothing else your body got a great stretch” and I think “yes! For sure! At least there is that”. And then she drops the four letter word. From the heart, sweetly and without presumption: “I love you”. I start sobbing. And laughing. And think “oh, maybe this is the awakening part”.
I started crying, too. Which I did not expect AT ALL!
SAME!!!!! It is just so precious to hear that you are loved even if it is from someone you’ve never met in person. ❤️
@@cowpunkmom And I am a fairly "have my shit together person!" I think this may be good for us. :)
Your comment made me cry. You're right, when you hear that four letter word from someone you don't even know and when it comes with so much genuineness, it's palpable and feels wonderful. Namaste Jennifer.
@@CawfeeTawk_withIvy Namaste to you!
“Awaken” was much needed. I feel like I’ve been sleep walking through life the past few years, not investing any energy into my relationships, work, or mental and physical health. I’m ready to wake up, show up for myself, and live more intentionally.
Same here!! 🙋🏻♀️💕
Such an inspiring post. Thank you
have a good life !!!!
🙌 NAMASTE
Very relatable, let's wake up all together 🙌
Those twists at the end were like a deep ringing out of a towel. I felt all the toxins caught in pockets here and there across my body release. Thank you for the lovingly curated practice, Adriene. Blessings to you and the entire YWA community.
Who else thinks Adriene’s singing is great? Xx
Totally.
Yea!!! LOL she'd gain more subscribers instead of losing them HAHAH
I wish Adriene would do guided meditations, I would love more of her voice!
She’s great in general 🥰
She sounds like Norah Jones!! Haha
For everybody else who is catching up late with me, we can do this ! This practice make me feel hopefull, namaste. :)
Andréa Deshaies me top, today is my day 3. ☺️
@@anaclarapinhao2743 my day 3 today!
My day 3 too, we've got this :D
Today is my day 3.
Today is mine :). Yay us!
Anybody else is trying to say “namaste” exactly together with Adriene every time at the end of the video?
Yeeees
YEEEEESSSS!!!! hahhahahha
yes always it is trendy here😃😃
yes and i can never get it not once
Me :D
'Knocking on Heaven's Door' is definitely my 10-year-old son's favourite yoga move. I should record him while he's doing it because his giggles would lift your heart :)
Please do! x
Aww about to try this with my 7 year old before piano class🥰🙌 NAMASTE 🧘♀️💕
Great practice. I've cried, whan you said: Make a wish. I am 54 and I am struggeling with chronic pain for 2 years now. Sometimes, like today, I am just fed up with it. Yoga helps me to go forward nevertheless. Thank you, Adriene. Lovely weekend to all!
I wish strength and healing to u ❤.
@@TiffG100 Thank you so much. I appreciate it.
I just want to say, well done you for sticking with it. YWA is life-changing so I’m sure you’ll feel the benefits of you don’t already. It must be so hard for you and I hope you feel amazing through this journey.
Keep going! I’m 47 and dealing with fibromyalgia. I refuse to give in to this disease. We can do this! 🙏🏼
@@psychsquirrel idk if you want help. Your decision and choice. I'm just throwing this out.
Fibromalgia often happens after prolonged issues with your gutmicrobiome/guthealth/bileproduction issues ending up with gallbladder issues leading to nutritional deficiencies fkin you up more and more.
Here is what you can do without me explaining you tons of shit.
1 do a waterfast, if u are on a good ketodiet 3 days migjt be enough, if you eat carbs daily you need 5days minimum but feel free to go longer if you feel no hunger
2. Refeed with bone broth and cooked veggies, go very slow.
3. Stick to an antiinflammatory diet with 0 gluten or dairy for 3 months. Eat slightly cooked veggies to almost every meal and eat a plant based healthy omnivore diet semihigh in healthy fats. You should add here aswell oxbile/pepsins/betaine hcl after every meal since your bileproduction is shitty anyway.
You need to stress your system after that aswell. Cold showers, sauna, hiit and gym and yes it doesnt matter what age you are.
This is a marathon, it took decades to get you into this mess. 3months to fix your gut if done right. Another 3 to slowly absorb, so first benefits might come along at 7months. But if they start they will fix a lot in your body. You will feel probably great at a 1month mark if you did the waterfast, but there it is important to not indulge into old habits.
Good luck and trust your system way more.
My daughter and I just started this challenge while in corona lockdown in Belgium. We appreciate these calming 30 minutes during a very stressful time. Thank you for giving us the opportunity to practice yoga while being confined to our home ❤️🙏
Also practicing during confinement in Brussles - Adrien has helped me so much cope with the stress and angst of this all. Sterkte voor u en uw familie!
Same!! I'm also from belgium and doing the same!
Same here in Swarthmore Pennsylvania. I've practiced yoga for over 15 years but never got the body mind connection until now, in the midst of this terrifying time. Thank you Adriene.
Yes practicing in Indiana - it's great to have something to look forward to each afternoon after I finish working from home. It is very calming. I'll be thinking of all of you. ❤️🙏
Haha buurvrouw uit Nederland die ook Els heet :)
You are the first face my anxiety wants to see
Nono Chen Good morning 🥰
Hope you’re feeling ok today! You got this 🙌🏻
Nono as you are here check out Eckhart Tolle.
She's the first face your true self wants to see. Your anxiety is not that cool for her 😉 rock on girl 💕
Relate to this on another level🥰
There is some kind of magic in participating in the practice on the day it is posted and with the collective. I've done the 30 days in solitidue during different parts of the years and it is not the same. Showing up and knowing thousands of others are showing up right then too is powerful. I see you. I feel you. Thank you for showing up!
"Take a second to rest your sweet heart." - Adriene 24:24
I like that.
Her voice is calming already in general, but listening to her little singing is just awesome
Day 3: This practice made me realize that after hitting 31 and doing yoga with Adriene for more than 5 years now my upper body strength has actually improved. I finally nailed the vinyasa and did a perfect upward-facing dog going into the downward dog. It was not about perfection, but it was one of those days for me where the practice flowed and I enjoyed it :). It had been a while for me. Thank you, Adriene for being not just a humble but a calming guide through this journey. I am grateful for this. Namaste!
-Harpreet.
Yeah🥰💪
wow! cannot wait to find similar experience with time.
@@agiwojewodzka4904 You got this! 🖒
Adriene: left thumb up as if you're going to shake someone's hand
Me practicing during quarantine: NOOOOO!!!!!!
Hahaha had the same reaction :D
God bless you guys.
Me Too!
David Harris 😂😂
lol me too
😂😂😂😂😂😂
Adriene: It's alright if you're laughing
Me: starts laughing
Thank you for a wonderful session and making me smile x
Lol same! I wasn't laughing until she said it, and then I let it all out
haha
Knocking on heavens door calmed my nerves. Started anxious, ended a little better.
me too! we got this
Awaken feels very appropriate at the moment. I live in Canberra, Australia. We are moving through the most severe weather and landscape fires that we have ever known. The sadness is enormous. And so is the desire to awaken, to truly see what is happening and respond. My finding what feels good is to awaken to the reality that there is more I want to do. To live in true love and connection I am stopping buying anything with plastic, finding work arounds or simply letting go of certain things. It feels good and painful to awaken in this way. I am very indebted to you, Adriene, for your lovely yoga and reminders to live in ways that feel good and right.
Yes to all of this, Chantal! My heart is with you and all of Australia. It's truly devastating and we must make changes. Sending massive love and strength to you and yours. x
“There’s this whole inner world to prioritize, to awaken because if we aren’t actively paying attention to it it can fall asleep and when it falls asleep it just reacts to your external world. Just a constant state of reaction.” Wow totally can relate to this, guess I need more awakening than I realized! Thank you Adriene for being you and sharing your gift with us!
I have been in this constant state of reaction ever since I moved a couple of weeks ago. I've only ever done yoga on and off, but it is really what is keeping me together right now! This new environment is so overwhelming, it's like I fall into the back of my mind. She knows exactly what she is talking about.
I love you too, Adriene!
"Life is good. I love you." was exactly what I needed. Laying on my back, palms together, my tears started coming. Thank you!
Namaste to everyone whoever is doing this journey
I had cervical cancer and full hysterectomy in 2019 and my body has been so very sore and tired! Say3 and this is helping me slowly get in touch with myself again! 🙏 thank you ❤️❤️
Good luck on this journey!!
I know this is only Day 3 so I haven't even been doing this for a week but I just feel so good. Every morning I wake up, looking forward to this. The lockdown is stressful and there is a lot emotionally weighing you down but suddenly you're moving your hands and slapping your butt and everything feels fine. I've tried a lot of different meditation apps and yoga videos but the energy on this channel is just so positive. And because I feel better I look at my body and believe that I do look great. There were a lot of times yesterday where I reminded myself not to be in a constant state of reaction and just breathe, because of yesterday's practice and after setting my intentions. Thank you for sharing this with us. I truly appreciate it and all the people who are going through a journey here.
Wow my first time doing Knocking On Heavens Door and as we stopped I could just feel energy and tingles and blood running through my veins. Fantastic. Oh and the singing at the end end made me smile. My fave day so far. But I have loved all 3 x
Loooooooove knocking on heavens door. Seems to do things that no other yoga moves can ! Another fab practice.
same here, so amazing
That’s Qi or Prana waking up... or rather you waking up to what is always there ♥️
DAY 3 DONE
BETTER LATE THAN NEVER
NAMASTE 🙏🏻
Right here with you (well, 3 days after you). We are doing this!
Missy Longshore ❤️
I am recovering from coronavirus, and this is amazingly therapeutic. Since my nervous system and spine has been affected the most, this is just healing. Bless you.
hope you recovered well!
3 weeks ago I had a mastectomy for breast cancer. The cancer is gone, now for the recovery. I have done yoga through the years but not so much this past year. This series is a life saver for my body, mind and spirit. I take my time and really listen and do what I can. And, I can do more than I expected! What great timing for this coming home series. Thank you Adrienne and team.
Maria DePasquale blessings as you recover❤️
@@tokunboglover6481 many thanks!
As 'home' was my very first contact with Adriene and the community, deciding to redo it now in March 2022 is coming home in so many more ways. Namaste ❤️
I’m back again too. It felt so familiar when I heard the intro music. The little things bring you home.
Blessings on this time through home. I’m here with you.
I started yoga a few years ago and have done it on and off (more off than on, if I'm being honest) since. I've been having a lot of internal, mental and emotional struggles, and this practice helped me remember what it's like to listen to and honor myself. Thank you Adrienne! Home has become my favorite series, already. ❤
Adriene is truly the most genuine person on youtube. She is so humble, kind, and down to earth. She makes me feel like I’m the only one she’s talking to in her classes! She likes comments even though she has 7 million subscribers and deserves every bit of success and joy in the world. Thank you Adriene! We love you too! 😊
True 😇🙏
Morning! Who’s ready, let’s begin.....🧘♀️🧘🏾♀️🇬🇧❤️
Good morning 🥰 trolleydolly70
Abodxhunter Good morning to you. Hope you enjoyed the class and have a wonderful day!❤️
Morning! Excited to get to it today 😄
Top of the morning to you! I love your username ;)
Angelina Smiles you’ll smash it! Have a great day.
I absolutely love that you named this "Home" and now a bunch of us aren't allowed to leave home during this corona outbreak. I used to do yoga with you years ago and it's so nice to come back to it. This is really helping me set some structure in my life and to appreciate being at home despite all that is going on
It’s only day 3 but I already feel stronger (not so afraid of down dogs anymore!) and more in the flow. Thank you Adriene ❤️
I was so proud of myself when I pushed up with my legs and got into warrior one without using my hands. I love your little asides and jokes, it makes me feel like, if you could see my practice, you wouldn’t judge when I wobble or falter. I’m not sure, it just feels like such a human moment and, although I know you can’t actually see me, it feels like you’re connecting with the human me. In that moment we’re just people, practicing and improving.
Beautiful Day 3! Thank you Adriene and Benji ❤
Adriene, you are such a beautiful soul. I'm a few days late starting the 30 day routine, and had to internally battle with if I should pile on extra videos to catch up. After today's practice, I realized that "catching up" isn't the point.
I will get to day 30 when I get there, and it's okay if it's not with "everyone else."
This is my practice and it doesnt need to match anyone else.
I've been following you for years now, I got into yoga from a class I took in college, and your videos are the only ones that really, truly bring me the peace that I used to discover in my early yoga days. Unfortunately, my practice has been inconsistent ever since that class concluded, but I've forgiven myself. Thank you for sharing your practice with us.
You know you've been around here for awhile when you know she is gonna start singing Boys to Men and you just start snapping along. Don"t ever change Adriene!
I would absolutely do a yoga video that you sang in :-) My partner and I are doing this 30 days together and it's wonderful! We've been parents for 16 months now, and doing this together while our child is napping has had the unexpected positive effect of reminding us that we're more than parents. Thank you.
Normally, Knocking on Heaven's Door makes me laugh. Today, the last few days have been painful and it made me cry. However, awakening and acknowledging those feelings made me feel better than I could ever expect. Thank you 💙
Well, today is my day 3. I just wonder who's else with me. Now i'm struggling with my life and starting this yoga journey is also my way of healing. Thank you for sharing with us. Namaste!
Practicing in front of Tokyo snow falling behind my window. I practiced after work today I made me feel so relaxed :)
Today's practice had me giggling and grinning the whole way through... I didn't realise I needed it, but being silly and happy is definitely something that required awakening after the last few months of stress. Thank you so much for the practice, and to all of you, who are doing it as well! :)
Dear Adriene, being a Syrian who lives in Turkey and practicing yoga with in India at the moment is all I can ask for in 2020. Thank you for you dedication and thank you for gently leading me for the third year now. You are the best teacher my lovely Adriene. Namaste from Goa on Day 3 #HOME. ❤
My boyfriend and I are a little behind but we just finished day 3! As beginners, we find you incredibly helpful and are so excited to learn more!
3rd day of yoga, it's the confinement in France, and this is probably the best part of my day !! Thank you ^^
lock down*
@@imagurlduh N'en demande pas trop aux Français en anglais 😭😭😭
The best part of my day too. Silvia from Argentina.
the confinement mdrr
Today was a re-awakening for me. I remembered who I am and what that looks like. 😭 tears of relief and happiness 💛
You found “home”!!!
I know it's only the 3rd day but my balance and flexibility has improved so much. It's really helped me with my depression. It gives me much more ambition through out the day and just a sense of peace and calmness, letting me know I'm gonna be alright. So thank you so much for this.
Thank you. I normally practice in the evenings but Home has me doing a pre breakfast early morning practice which is new to me. I'm curious to see where it takes me and notice the different sensations and emotions (and morning aches and stiffness). I may repeat the practice again this evening. Namaste fellow yogis, love that we're in this together 😍
Crawling out of bed bleary eyed and almost tripping over my cats when they run at my feet down the stairs, im up earlier than my best friend whos staying with me and my daughter so I can squeeze in my practice before the day begins - only to find its called awaken. 😅 Loved it, feeling much more alive now! Namaste ✌️
Today is day 3. Thank you! Is anybody here at the same time?
Yes 😅
Anyone else here because they just finished the 2021 Breath journey and wanted to take on another 30 days?
Yes ! This is where I started one year ago ....don't you love her ??
Yes!! Trying to do it every day for a year 😊
@@lucyw4543 me too!! We got this
👍✌
Yes! My goal this year is to do all of her 30 day practices back to back.. dunno what I'm gonna do in August lol (pretty sure there are only 7 so maybe I'll repeat them again)
Here during a 3 week work from home quarantine! So grateful for Adriene's spirit and guidance, it's such a beautiful way to refocus and reconnect during a day of being cooped up inside.
Same here! but from school
Adriene you are so amazing taking us through this journey and Benji to!!!!
Of course, everybody has their own favorites and preferences, but I really like HOME. :)
Same it’s my second time doing this bc the first time I gave up on like day 23 oops
me too.
This is the first time I am doing yoga to just feel good inside and awaken my soul instead of trying to lose weight. And you know what? I voluntarily come here everyday. It was not like this before, I would always give up at some point, because I was not doing it for the right reasons for me. Thank you for this beautiful practice, and thank you so much for providing this for free. I love your energy so much. Namaste💖
I just have to say thank you adriene for existing .....I can't thank you enough ....love this community , love home more than anything....Love you ...
I just started Yoga for the first time in my life after years of people suggesting it to me (and me resisting cause it's "not my thing") I have a LOT of internalised emotions I've never known how to deal with. I don't cry much, it just comes out in anger and frustration. Half way through the "knocking on heaven's door" movement I was sobbing. What a rush of LOVE and thankfulness that came out. Thank you Adriene, 3 days in I already feel changed.
OOf - I am a week behind, recovering from a break up, at an enormously busy time in my work, and i still feel like i could tackle anything! thanks Adriene
Needed to say thank you for this practice today. Starting late with the 30 days, I lost a friend and coworker a few days ago and doing yoga is helping with the hurt. The knocking on heaven's door made me cry today though. It was very fitting.
Thank you for this wonderful channel Adriene. We love you too. Namaste.
After this lovely awakening practice I was inspired to do two more yoga with adriene videos and keep moving my new energy. Hope everyone is feeling awake, inspired and supported🤗
I choose to stick to this practice. I still feel dead/ not happy/ not awaken inside but these words from the community letter are very inspiring.
"What happens when your soul
Begins to awaken
Your eyes
And your heart
And the cells of your body
To the great Journey of Love?
Hafiz"
Good morning Maria! So glad you are back with us today
You've acknowledged how you feel and that is an amazing start. Baby steps to make a little shift in how you feel. ❤️
Beautiful poem, thank you for sharing - I missed this one. I flip between feeling dead inside and not happy to feeling a sense of peace and calm. Neutral is where love lies. It's the still point. It's who we all are. I figure that if I keep reaching that place, then I will be able to move through too. Showing up for this practice is love for yourself - great choice. Much love x
Stick with it! The end is incredibly special but so is the whole process. It’s not all supposed to happen right away. Slow & steady wins the race 🙏
Day three, check!
Thank you, everyone, for these kind words. It helps me a lot! xo
I know it´s only day three but, I just get happier and happier each time I finish a session. I feel so relaxed, both mentally and pshysicaly.
It worked! Showed up to this practice feeling: "I don't really want to do this today"... completely changed my mindset after this. If you're feeling the same, try it.
Namasté everyone!
I was really tired this morning and didn't feel like doing yoga, but I stuck with it and finished the video, I'm glad I did 😊
I'm glad you did too! ❤️
First experience of yoga . I never do any exercise . Absolutely loving this bit of time to myself everyday with this new challenge .Day 3 for me . Feeling stretched and positive , a great way to start the day during these uncertain times . Thank you
Not a bad start to the day. Dog walked, breakfast, some daily yoga and now sitting down with some tea :)
I certainly did “awaken” something within me ; and in my case, it resulted in many tears. All part of the journey. Thank you for all you do, yoga is my second therapy ❤️
For what it's worth, you aren't alone. Many tears were shed while knocking on heaven's door over here. And for the first time, I wasn't concerned with why. Instead, just accepted them.
I'm weeping right now. It feels like such a good release.
@@katejohnson1052 🤗🤗🤗
I thoroughly enjoy Adrienne's videos, her warm, receptive attitude and how she embraces the yoga community. She supports yogis performing the moves at their pace and not the pace of the world. Also shout out to Benji. Gotta love Benji. Keep stretching and reaching new heights.
Dear Adriene and Community,
I fell in love with YWA with a Valentine’s workout in I think, 2014. I love the 30-day journeys. I recently stopped doing yoga for about six months, following a tough breakup. I took up running instead. I probably needed the yoga even more then, but I was already spending too much time in my head.
I am so happy to start the year again with YWA and a 30-day program. The progression and flow are always inspired and at the end of the 30 days, I know I will exalt in the blessing.
I am on Day three as I write this and now, it is time to let my inner and outer worlds come together. I am ready to awaken and yes, I have shortened muscles and stiffer joints but the YWA effect is immediate. I am now ready to find again what feels good and get rid of the stagnant!
I am already standing taller and feeling better, my body awakening, connected to the whole, and coming home to a better me.
Thank you for the guidance and the community. I do feel like I have come home to a real worldwide community envisioning and enacting on the creation of a peaceful yet challenging adventure into a better future. It gives me great hope in these highly volatile political times. 20/20 vision.
Thank you Adriene and Benji for all the life-changing moments you have accompanied me through.
After more than two years of following your practices Adriene, this really feels like Home! I feel I can see you although I'm not really looking at the screen...incredible how on point your guidance is. Plus I can honestly say that my upper body strength has significantly increased since the first 30 days I attempted back then...!!
Thank you for taking us on yet another journey!
Namaste to the whole community all the way from Athens, Greece
I really struggled this morning but I WILL be back tomorrow. I really want to get better. I'm just starting yoga so this is all new to me. I have to realize that everyone has had their starting point. Thank you so much for keeping us all motivated.
'The mat is a mirror'. Bless you sister Adriene!
i remember from last years yoga journey that i got a sense of awareness in my everyday life. just sitting down in a chair or talking to people, i did with much more thought than usual. i want to awaken that sense of awareness again, because lately i've been struggling to find it. thank you for day 3, adriene!
I have 2 diaries: one is the Every Day Matters one and January's theme is Awareness, so this really cultivates that I am on the right journey with this 30 days of Home. The other diary is Moonlogy and I record my yoga practice there and journal on the full and new moons.
Thank you Adrienne for helping us get by in this crazy covid-19 lock down!
The feeling when your core turns on, your whole body lights up. Felt so good to start the day with this practice today. Le go people all around the Globe 🌎 Thank you Adriene, these days has felt so good ❤️❤️
Adriene, I love how your personality comes through your teaching. The silly jokes, along with the clear depth of understanding of your practice. I REALLY appreciate how you explain things for both beginners and advanced students. You are a true teacher. Following your videos for a bit now and we're all blessed by your gifts that you share. Namaste.
Day 3 was delightful...the 30 minute timeframe is perfect for me. Thank you!
Just started this with a friend virtually with Day 1 during this super uneasy and challenging COVID-19 time. I'm an inpatient physical therapist working in a Seattle area hospital and it's been extra hard and stressful at work and in life, but this program has and I know will continue to keep me grounded and present to provide the best care I can to those who come through the hospital doors and help them, and all of us, heal from this illness and challenging time. Thank you Adriene and a huge NAMASTE to you!
My cats became very concerned when I knocked on heaven’s door 😂
Yes! Omg, I could feel my cat judging me the whole time!
Mine too!! LOL
My jerks started rolling around fighting at the end of today's practice so I didn't get my relaxing peaceful end lol
Lol
Mine started attacking my foot, looking up at me with confusion!
I'm no stranger to YWA and have always skipped around and chosen practices based on my perceived needs that day. Let me tell you... Doing the 30-day Home series in sequence is a game changer! I've done all of them as stand-alone practices at different points, and now I'm really seeing how each session, when done in order is building on the previous. I'm getting so much more out of it, physically , emotionally, spiritually. Love that all of your series can be approached in both ways. Thank you, Adrienne!
Oh my goodness, this is so great! I started late--by myself. After Day 2, my partner (who REALLY needs to stay active, he had a heart attack about a year ago) decided to join me! So we began again--together, and now we are done Day 3, and he is doing so well for someone who hasn't really ever done yoga before. THANK YOU, THANK YOU, THANK YOU!!! My intention that I set on Day 2 was "Care", as in "I care for myself so I can then care for others"...and now already I watch it unfold before me!
it’s my birthday today so it was a really nice start of the day🤍
and the “close your eyes, make a wish” was spot on😂
Happy Birthday🎉
Happy birthday!!
Happy BIrthday, Zilia!! xx
Happy Birthday!
Happy bday🎉
What can I say Adriene, but thank you, to you and Benji for being part of my day.
Yesterday I did day 2 and I have to say day 1 I did almost two or three months ago but I wasn't on the right state of mind back then. This time I am doing this for my inner self, to feel connected to myself and become aware of my feelings and anxiety.
Today downward dog finally felt good, my hands were not cramping and my back felt awesome. Planks slowly start to come more naturally too.
I'm already excited for tomorrow's practice! Thank you so much ❤️
Mariana Jimenez Gomez I just finished day 3, does the pace start to pick up a little?
I’m ready to begin this practice once I am “awaken” haha
I LOVED day three! As a translator, I sit behind the desk pretty much all day, every day, and for that reason I LOVE rotations. Thank you, Adriene, so much for this - I might not have rekindled anything dormant (as yet), but it sure has been a totally awesome exercise!
When I saw "Awaken" for today's practice, I was almost sure we were gonna to knock on heavens door 😁 so nice as usual!!
See you tomorrow! Namaste 🙏
I love when you (Adriene) start singing, day 3 of 30 complete Namaste 🧘💖
My first yoga ever....thank you Adriene 😚
I was so ready to start this journey on Jan 1, that is until I fell and injured my tailbone in late Dec. 3 months later and I'm finally healing and can do the sitting poses with minimal pain! So I just wanted to send some love to those who are starting late. Know that it doesn't matter when these videos were posted, you are starting exactly when you need to 💗
Oh this looks amazing! Saved for tomorrow morning ☀️🦋
Thank you so much Adriene! This is one of the things my daughter and I do together to keep connected - even though we live thousands of kms away from each other.
Just two days of your mindful, sweet practice after seven months of nothing: my heart feels lighter, my smile easier, and the world fuller. As always, thank you for sharing your joy with us! Namaste :)
Nicola Laaser good to see someone else, that is just beginning this 30 day online journey. Before the lockdown I practiced faithfully, 5 days a week and did so for close to 15 years. But for some reason, the day our Studio, my home away from home, had to close its doors. I too went into lockdown mode. I have practiced maybe 10 times total during the past 6 months.
I need to begin again. Namaste! ❤️🙏❤️
@@irun2day1 Begin again 👏🏽