What to eat before and after workout? |Best Pre Workout Meal | High in Protein | Shane
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- Опубліковано 19 кві 2024
- What to eat before and after workout? |Best Pre Workout Meal | High in Protein | Shane
In this video, I have shared the best pre workout and post workout meal that you can have.
This meal is highly nutritious and it is cost effective
I have shared the process of making it. You can add whey isolate and baking powder in it to help it get baked.
I have made this meal in an Air Fryer.
I recommend you to try this meal for your pre workout and post workout meal.
I used ⬇️⬇️
1 banana
1 tsp baking powder
75g oats
10g dark chocolate
40g whey isolate save money withcode shane10 link 👇
www.prozis.com/gr/en/prozis/1...
watch this full video to know the procedure.
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Baking with the man, Shane shows how you can, eat a delicious treat. The joy from my boy 👦.
We love a good pre workout British bake off
@ShaneCrom Your little 👶 baby bun is in the oven, and he is almost done. He's only got about a week to go. Shane, are you all ready to go, Daddy Bro.
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Brother you are height? 5.?
Hey brother I am 6ft 2
@@ShaneCrom yeah and me 5.8
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