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The SURPRISING HACK To Instantly Reduce Stress, ANXIETY & Depression | Claudia Hammond
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- Опубліковано 15 лис 2022
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When was the last time someone was kind to you - or you did something kind for someone else? I’m sure you won’t have to think back far to find a few examples. And that’s because the world is a much kinder place than we might think.
#feelbetterlivemore
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Show notes available at: drchatterjee.com/312
Connect with Claudia:
Website claudiahammond.com/
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The Keys to Kindness amzn.to/3AeE8Zy
The Art of Rest: How to Find Respite in the Modern Age amzn.to/2GAYgJ6
Time Warped: Unlocking the Mysteries of Time Perception amzn.to/2U4w2OZ
Emotional Rollercoaster: A Journey Through the Science of Feelings amzn.to/2RBvVZz
#feelbetterlivemore #feelbetterlivemorepodcast
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Yesterday at the gym, when I was done, I said hello to a old man who was also done. It started a conversation which felt really nice. I am a social guy but I'm not feeling the best atm. This video sparked the social guy in me again and I'm gonna look out for more nice and kind gestures again
Kindness (from Belgium) is something more 'n more rare in our society, it's devostating. Like : 'how do we change the world? One random act of kindness at a time' & 'random acts of kindness create waves of peace'... i miss it so so badly.
I know someone who does kind things all the time. That person gives good things, does great things. And this person is mocked, never reciprocated, even called names. Yet they continue on. Always hoping. In Atlanta, United States.
The more kind people are peripheral people that surprise you by helping IF ASKED. But not wanting to be any closer, and usually one off.
An act of kindness is a form of empowerment . " I controlled the tone of this particular interaction to the best outcome possible " .... its alleviating that feeling of being at the whim of the world .
Really enjoyed this x we have no idea what people are going through and kindness costs nothing. All the daily news is so negative and people ass so stressed. We need to take care of ourselves, stress less and find the good in each day
Brilliant stuff.
What always surprises me in such chat, is the unwillingness or being kinda frightened to speak with a stranger.
We're supposed to be social beings & to me it's always been a daily normal thing to speak with strangers, in the act of giving, in bring friendly, in being just sociable & interested in others.
No other animal has the ability of apathy of thought & ease of speech, we really ought to (as a collective) practice this much more often. We should never be afraid of it, as many are.
51:19 - I totally agree! If you don't look after yourself, you will experience burnout. You can give so much to everyone else, but don't forget to look after yourself. Always put yourself first.
I have alleviated some stress in my life by not fixating on solving the riddle of life . I am going to die . I will find out then if we continue or I won't ever know anything again . I have not existed before and that has never caused me harm . It won't a second time .
maybe you were in agony waiting to be born who knows?
I realize your not expecting this kind od comment but I want to tell you I love your hair doctor Chatterjee
Loved you two.
Thanks.
That's my act before day ends.
😊
My belief is that kindness between individuals has been among us since the beginning of time. It is probably necessary to keep a tribe together. So it is in our genes, and nature has seen to it that we feel good when we have been good to another human being, to make it prevail. We just have to recognize it. And we obviously need to be reminded. So thanks!
👍🏻
We took in some homeless couple to let them stay with us for 5 months rent free and of course kindness and free lunches cannot go on forever and their must of course be a line drawn in the sand but we did what we could afford at the time . The world has much suffering in all countries of every walk of life and self love and understanding must be addressed first by the host and then humility and understanding of other people less fortunate financially and socially and physically is in our HEART is a true virtue that when the giver can afford to be kind to help this world to be a better place to live is a good thing really . Holistic Chef Barry retired from the Animation Film Industry is sharing and caring in his own modest way . Thank you and be well and be kind.
Marvellous, what a joy to listen to thank you both❤
Absolutely beautiful! Thanks to both of you!❤
Loved this. Thanks Dr. Chatterjee 🌹
U should also upload small clips which have moral of this video or main message hidden in this video because its very hard to understand these long videos specially for a rural indian like me
Hello, my rural Indian friend. Yes, I agree with you, there should be timestamps/chapters to topics discussed. Especially so if you are shouting about how to get instant relief from anxiety in your title then you land on your video and now instead of dealing with anxiety instantly, as promised by the title, you are 'forced' to watch all video.
@@KenzXYZ thats my point too .. i totally agree with u
haha, thanks, I just wanted to post exactly that comment. 1:40 hours of my precious time for some hack that probably is along the lines of what everyone else say's, and that could be discussed in 5 min. What the heck.
@@heiko1248 👍👍👍👍
If you go onto his instagram sometimes he shares bitesize clips
Love your channel. Loyal listener. Thank you for all you do 😊
I lived in London with5 people. It was a Methodist house- we took care of an inner city church. I was kind tried to be good to all 5. They WANTED to hate me. They threw me out.
Just love Dr Rangan!
Some people are kind. Some are selfish miseries lol
Im kind and I like myself because of it 👍🏻
Bragging, at least, comes from the heart, I'll give you that. Don't know how it scores on credibility though. Given that awareness/recognision of when one isn't something is usually a necessary prerequisite for being especially good at that something.
@@HansenFT interesting Seriously. You made me think
HELPED SO MANY AND MOSTLY IT TURNED OUT AN EXPENSIVE LESSON FELT INVADED A BIG LESS ON :)
GRACE SPACE OPENS:) AWARE AWAKE NONPERSONAL ALLS GOOD AND GETTING BETTER
THEY ALL WERE LONGTERM MY GIFT TO RELEASE REAL KINDNESS IS TRUST ITS ALL FOR MY AWAKENING SUCH A WONDERFUL LIFE;)
Thank you
"Be kind, rewind" as they used to write on the videotapes...
I no longer blindly follow trends . What I do now has a purpose and so then do I . Its self affirming .
"If you give charity openly, that is good. But if you keep it secret, and give it to the needy in private, that is better for you. It will atone for some of your misdeeds. God is cognizant of what you do." Holy Quran.
Always anonymous 🙌🏻
So what is the surprising hack?
Yesterday I was watching CNN NEWS, Binance CEO was talking about how investors and traders can make millions. And he recommended an expert called Lawrence Hite please can someone tell me more about his trading services..?
Sounds cool and how do I go about getting started? And how much $ do I need to start up with
Note I didn't invest only in one income crypto combine with bonds investment with Lawrence Hite is the best decision anyone can make.I started with $200k anyone can start with little as you can loose depends on what you want.🇱🇷
I think I'm blessed because if not I wouldn't have met someone who is as spectacular as expert Mr Lawrence Hite I think he is the best broker I ever seen
They want your kindness if you look like you're prosperous, have a family, have money. "There's more where that came from".
Cultivating kindness, gratitude, & other values are being studied at the Duke University for Healthcare Safety and Quality. They’ve developed well-being tools to promote resilience & prevent healthcare burnout. There is a tool on daily acts of kindness.
Could someone tell me where is the hack?
Assisti apenas 3 minutos até agora.... acredito que você simplesmente deve ser gentil. O que você faz aos outros faz a si mesmo. Mais tarde vou assistir o restante...
The problem in british society is kindness is construed suspiciously as an act to get money or evil deed.
Brits cannot tell the difference.
Canadians are great 👍🏻
Im sorry but you cant generalise like that.
No, cruelty isn't rare. And in London it was really worse. She's full of it.
Like the biblical saying - more happiness in giving than receiving. Nothing new
I've been beaten black and blue for helping a woman.
Bill Gates, says don't bother treating poor old people, that is kindness, apparently.
Him being rich and him having power makes him feel kind, and how he feels about himself is all that matters to him. Self-adjudicated man.
Key word here is 'apparently'
So many ads that interrupt.
Heading for this video is misleading
This channel is primarily for selling books written by the guests.
Very flawed methodology regarding ranking men/woman and introverted/extroverted as more or less kind based on "positive" acts of kindness. Certain notorious dictators throughout history would probably score very high here. (They often granted peoples wishes when they recieved letters etc..) it's pointless unless you include "acts of meanness." Also introverts have a tendency to have more self-awareness, at least stereotypically, and would perhaps (which is a key word here) cringe much more at ranking themselves as "especially kind" compared to others. Beyond that it's obvious that someone who is less around other people probably would score low on ALL types of "actions towards others"..
I could also see certain types of narcissistic people score legitimately high on acts of kindness, all the wile destroying their own family members at home, when no one else is watching..
Very flawed methodology.. and I didn't even go into the issue with self rapporting on this spesific type of question. I don't think certain buddhist munks for instance would rate themselves as especially kind, because they are aware of the selfish aspects of doing things for others, such as the good feeling one gets after.
Very true
You can not talk to people in Sweden, especially Stockholm. It's a known thing no small chitchat with strangers, You will frighten Swedes if you dare talk to them. You are well out of order. This is not with all people over there but this is a real thing. being reserved is their culture. Very sad.
p̷r̷o̷m̷o̷s̷m̷
he said a Pop-Pee. lol Puppy?
lnvesting in crypto now shouId be in every wise individuaIs Iist, in some months time you'II be ecstatic with the decision you made today.
@Jason Bueno He's on Whats Apk Messenger⏬
he's active with this ＋ 𝟏𝟒𝟎𝟒𝟒𝟖𝟎𝟐𝟎𝟒𝟕 currently.
I've got 12th winning, thanks to him I've made £16,400 in 18 days working with him.
Nice, but it's interrupting the reading of a book an act of kindness or plain unconsiderate annoying?
As a result of all the forced ads, I've deleted this video after the first 5 minutes. Come on, enough is enough of pushing the ads.
I don't like her. She's talking about virtue signaling and being so chuffed you did some little nothing. Get over it. Do it but forget about it. I'm abused as often as made feel better. You are who you are and you will go on regardless. Her tests are meaningless.