A self-massage for self-love and forgiveness
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- Опубліковано 9 лип 2017
- Most of us have been there at some point in our lives. We feel unworthy, undeserving, afraid of the future, regretful of the past, and even self-loathing. It's time to show yourself the same love and compassion you give to others. Follow along with this easy self-massage to help you realize the wonderful person you are. If you want to do amazing things, you have to start by taking care of yourself!
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
Website: www.Rachel-Richards.com
Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com/Hungry-Life-Me...
Glass Half Broken: A thrilling psychological suspense novel www.amazon.com/dp/B0BW344S5J
Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! www.amazon.com/shop/rachelric...
Facebook: / richardsmassage
Twitter: / richardsmassage
UA-cam channel: / @rachelrichardsmassage...
Thank you so much for your video!💯 I love your spirit and care for others!❤❤
Thank you for your kind words! That means so much to me ❤️
you are amazing
your smiles throughout this video is so beautiful and sincere
whatever you went through in the past, you are so much stronger now
thank you for sharing your talent of massaging with us :)
Thank you for that very kind comment. I am flattered :)
this sequence is so simple and short, yet so wonderful and truly heartwarming. thank you!
So glad you like it!
I’m so sorry to hear you’ve dealt with anorexia, I had no idea until now... glad you look healthy and happy and overcame that! And as you said now that you’re healthy you can help others (as you do in your videos). Thanks for all you do!!!
Thank you so much for those kind words. Much appreciated!
Thank you for sharing about your eating disorder and then having a baby, I suffer from anxiety and didn't know if I'd be able to have children but I have a daughter now too and that is amazing!
I’m just now discovering your channel at a hard time in my life and you are so amazing. I’m grateful for encountering your beautiful spirit when I really need some of mine lifted!
Wow, your beautiful comment means so much to me. I'm so glad my videos are helping you! Thank you for sharing, and for your kind words :)
Thank you for your invaluable Work❤❤❤
It's my pleasure. Thank you for your kind words ❤️
Thank you very much Mam .I have been watching your videos for three month and It is very helpful for me.I am student and I had been suffered due to headaches for more than 2 years but your videos always motivate me.
It was absolutely amazing.... ! And especially when I always thought I was responsible for my happiness and no one can help me but myslef I realized help can come in the most wondrous ways... it felt so good and relaxing! Thank you ever so much for your time and dedication! I wish you all the happiness in the world... it was really nice to do this early in the morning ... I will surely add this to my routine! Please take carr stay safe!
Such an inspiration in your positivity, kindness and loving soul. You seem like the loving aunt I wish everyone had. Great video!
Thank you. Much appreciated :)
Thank you so much
your words was touching, I love it 💗
I'm happy that you are healthy and healed
Glad you like it, Mahsa! Thank you for the kind words. Sending warm wishes.
Perfect relaxing massage and stretch in the morning.
Lovely, Lovely Personage.
Thanks for your caring gifts!
Glad you like it, Lynn!
You're awesome Rachel!
Thanks for sharing your story. I am going through some things right now, and this helps so much.
Glad it helps, Jason!
Nice video, I enjoyed it very much. Glad that you can share your battle and help those who are still struggling. Peace, g
Thanks so much :)
I am so happy to come back and discover all the goodness here. I will definitely be here more often as self care is so important and your massages just feel so good Rachel, thank you.
I am happy to have you here, Katrina! Thank YOU :)
Wonderful. Absolutely magical. Thank you.
Thank you :)
This was amazing
Glad you like it :)
rachel, your daughter is blessed with a mother who will model such wonderful self care to her. thank you for sharing your story and helping me relax today :)
Thank you so much for your kinds words! It means the world to me. I'm glad the video helped you to relax.
♡
❤❤❤
I love your channel❤
Thanks so much, Supriya! I love having you here :)
@@rachelrichardsmassage9660 ❤❤
namaste special one💞
Namaste!
biceps!
I have just purchased your book on amazon. I was hospitalized with anorexia at 14 and struggled with eating disorders for several years. Now, being 32 I’m interested in looking back and I’m curious about your realizations on the topic. Gabriella from Hungary
Thanks, Gabriella. I hope you find the book interesting and informative. I'd love to hear your thoughts after you read it. I hope you are doing well now and wish you the best of health!
Thanks, Gabriella. I'd be interested in hearing your thoughts, if you want to share them.
🙏 namaste,,l
Namaste :)
You are So Beautiful 🥂💃🌹
🙏⛲💚
Wow, thank you!
Delicious 🤤🙏🏼😋
You are a fantastic woman 👩 ❤ believe it and love yourself,!kisses from Greece 🇬🇷
Why, thank you! Sending love back to you from NYC 🙂