पेट और कमर का फैट कम करने की एक्सरसाइज | kamar kam karne ki exercise| belly fat workout in hindi

[@Taibachannel_islamic]

Kon kon meri tarh pehle comments padta hai 😊😊😊

[@PayalAct]

Mai bhi phle comment padti hu

[@Mystery_paradox]

Maiiii

[@SushmitaTiwari-w1h]

Mai 😂

[@sanjaymanwar4908]

Mai

[@ManishaTungariya-k3z]

Me to video lga ke beth jati hu lekin pdhti Sare comment hu

[@roshmiaraparvin8348]

Wow at first I see saw comfortable exercise and really appreciate it and I will do in tomorrow morning thank you so much

[@StayFitWithAbhilasha]

You're so welcome!

[@RudrakshRDhole]

​@@StayFitWithAbhilasha खाना खाने के बाद दुपार को करेंगे तो चलेगा काय ताई ❤

[@supersupriyakitchen3634]

Ues​@@RudrakshRDhole
Yes

[@AnjaliVerma-zt5jm]

Didi agar back kamar par hip k upar area wala par fat ho isse reduce hoga?

[@radhikasharma1193]

Tqu so much mam.....bhut psnd aayi muje video yh har koi kr skta h.....

[@StayFitWithAbhilasha]

Thanks for liking.

[@KAMALKUMAR-ff8sx]

Hu

[@sunilbhople7402]

खुप छान 👍👍😊

[@KuldeepJelthari]

😊😊😊😊

[@shristyshri9472]

Thank you ❤

[@Laybashaikh-p1f]

Thanks ma,m❤❤

[@StayFitWithAbhilasha]

Most welcome 😊

[@nishakhan-be1uf]

Mam din Mein kitne bar karna hai

[@AmitSingh-w7f]

Kya isko khane ke 1 ghante bad kar sakte hain mam

[@StayFitWithAbhilasha]

Atleast after 2 hours.

[@JayaMishra-qk3vs]

Yes

[@TaniyaVerma-k3h]

Mam ise ham kbhi bhi kar sakte h ya bs subha

[@jagritimishra2078]

Exercise ko krne j kitne dino m km hoga vjn plz reply maim

[@imrankhan-mg8it]

Good morning mam ye exercise kab tak kar ni hai our kis taim karni hai

[@jjvlogfood8879]

Thank you dear for sharing the vdo ❤

[@StayFitWithAbhilasha]

My pleasure 😊

[@naumilalrajpoot8557]

❤❤❤​@@StayFitWithAbhilasha

[@jagritipatel3747]

Di, ye jyada easy h so aap iski timing btaiye, kya ise evening time me kar skte hai😊

[@aartisahni3001]

You are awesome 👍.second and third exercise is very effective thanks for sharing.

[@VijayRana-sp1kb]

Very helpfull video

[@StayFitWithAbhilasha]

Glad you think so!

[@SapnaGoswami-ni5uh]

Didi kamar dard bale kar sakte hai ye warkuot

[@StayFitWithAbhilasha]

Do this- ua-cam.com/video/om5nGRhIck0/v-deo.html

[@julijuli9093]

Thank you

[@shailajashetty4890]

I like the video 👌👌👌

[@shiwaneekumari2601]

Mam kya periods me ye kr sakte h exercise plzz mam reply

[@StayFitWithAbhilasha]

Yes if you are comfortable.

[@shiwaneekumari2601]

@@StayFitWithAbhilasha Tq mam

[@POOJAMISHRA-f2l]

Kisi bhi time kar sakte hai ya sirf morning mehi

[@poojavyas7952]

Cesarean hota hai to bhi kar sakte hain kya

[@adnansheikh4560]

Good exercise

[@StayFitWithAbhilasha]

Yes, thank you

[@aliyatabish3919]

Ise kisi bhi time kr skte h ya sirf subh me aur ye 3no krna jruri h sirf ek se fit hi skte h plz reply

[@arnadevi2269]

Mam mera weight kam ho jagya na

[@kavitashaw2117]

10 kar ke 3 baar karna h?
Please reply

[@StayFitWithAbhilasha]

Yes

[@Smallfunnygenius]

Is exercise Se Kaise Kisne vajan kam kiya hai please comment Karen

[@KajalKumari-kq7tx]

Mem agar 3 number ki exarsice na kare to koi dikkat to nahi he

[@StayFitWithAbhilasha]

No

[@Priyanegi5915]

Rat me bhi kar sakte h

[@Studymethod9989]

Didi tab Ham kitne din mein patale ho jaenge

[@savitaahiwarsavita2625]

Kafi achha Bajan kam karne ka trika he 👍

[@KajalKumari-kq7tx]

To ye 2exarcise hi karongi me mem aur kitne din me aayega result

[@EktaLilhare-h1l]

Didi jagah ko patla karna hai to 😢😿

[@shahidgazi3458]

Mam opretion he fir bhi ye kar sakte he

[@StayFitWithAbhilasha]

Please consult to your Dr. If your operation has not completed 6 months.

[@ajeetsinghsingh8053]

Thanks mam

[@StayFitWithAbhilasha]

Most welcome 😊

[@mahzabimalik6327]

Kitne time m km ho jayega fat

[@SuranaDashigDV]

Mam mujhe exercise krne me bhot alas aata h me kya kru

[@StayFitWithAbhilasha]

You can join group classes. Ye aapko bore nhi hone deti aur sabke saath karne me motivation bhi rahta hai. You can join online classes too. For More details, wats app on 9084440002.

[@SuranaDashigDV]

Monthly charges kya h mam

[@StayFitWithAbhilasha]

@@SuranaDashigDV please wats app on- 9084440002

[@sangitarao6212]

kis kiska inch loss hua aur kitne din me please reply

[@naazoppo2418]

Konse time karni he

[@soonapari9575]

3rd no. Wale me to mai pichhe baith jati hu 😂

[@gajendrkumar2905]

No Cheeting

[@jojokhankhan8518]

Exercise sabhi karni ya fir KO I bhi karle

[@StayFitWithAbhilasha]

Sabhi

[@jojokhankhan8518]

Thnx mam​@@StayFitWithAbhilasha

[@fareedabegamkhan3807]

Mam ye exercise kab tak krni hai or timing Kya hai eski

[@StayFitWithAbhilasha]

Do these daily. Start with 10 repetitions of each exercise and complete 3 sets. All the best.

[@itzz___crazy__angel]

Kisi v time kr skte h ky

[@deendayalpanda5934]

Hmm

[@SapnaGoswami-ni5uh]

Didi aap bahut fit or bahut khubsurat bhi ho

[@surekhakamdar2202]

👌

[@AnilKumar-uk5hd]

C section delivery k bd exercise kr skte h kitne time k bd

[@StayFitWithAbhilasha]

You can check this video - ua-cam.com/video/fMd0m3BS_y8/v-deo.html

[@saumyamukherjee2887]

Mam apki btaao hui exercise khafi achi h

[@StayFitWithAbhilasha]

Thank you. Try these, these are effective too. All the best.

[@Ali302t]

Nice dp

[@diptishrivastvavibhore2061]

Mam 1 month m kitna wait kam hoga

[@StayFitWithAbhilasha]

It's completely depends on your diet, exercises and the tendency of your body to lose weight.

[@shionarayanpandit7147]

Mam isse pressure lgega to periods nai ayga na??...

[@StayFitWithAbhilasha]

No

[@laljiyadav6112]

Mam ye excrise kitna time daily kare

[@annukhan1648]

Ham agar text par likhenge fan on to voh on ho jayegi. Karke ke dekh lo

[@RITADEVI-wm5ef]

Nicr

[@shanthashantha9470]

❤

[@Ali302t]

Nice video

[@ShashankSingh-jh1ys]

Mam Mera kamar chauda hai

[@StayFitWithAbhilasha]

Do this practice.

[@maahisehzaadi5428]

Kamar aur pet ko hi bas kam karna he hame medisanc bhi le re he ham aur dinner bhi off kiyaa huaa he

[@creativeaalya5972]

Mam breast or belly fat ki exercises btao

[@PriyankaSharma-h3j]

Kiss bhi time kar sakti ha. ???

[@StayFitWithAbhilasha]

Yes

[@supriyakumari4733]

​@@StayFitWithAbhilasha❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😅😊h

[@AshutoshSingh-nb2nd]

Raat me karna ye exercise

[@mounting4.8.5tasks]

Thanku mamda o madi

[@supersupriyakitchen3634]

3rd wali exercise muje bilkul pasand nahi hai

[@savitaahiwarsavita2625]

Es traha karege medam ji to 1 महीने में ही 5 kg kam hojyega

[@StayFitWithAbhilasha]

For better results, keep changing your workouts on regular basis. All the best.

[@prathameshgurav1657]

Nice

[@kumaripooja4524]

Opreshan se huaa hai baby bahut pet nikl gaya hai

[@rohitkumar-st4yn]

Happy Birthday 🎈🎂

[@rohitkumar-st4yn]

Very Nice pics 👌 bahut sundar ho aap Ji 🙏🌷

[@prachipatel4209]

Mam kitne din me weight lose hone lage ga

[@rohitkumar-st4yn]

15 din mein ji 🙏

[@prachipatel4209]

Aur diet bata dejiye please

[@StayFitWithAbhilasha]

Please DM on Instagram.

[@honeypihu8382]

​@@StayFitWithAbhilasha1:45

[@tamannaparveen2795]

Bohut hard h

[@jyotipalpaliaya5793]

Jada accha stp nahi😢

[@Rameshsuman-gx6lv]

Kamar me dard hai

[@Shivani_kandu_dance_12]

Madam mote hone ke liye exercise

[@priyapatel790]

Bina kisi tension ke Bina gussa kiye khana khaya kro khus raho moti ho jaogi

[@priyapatel790]

Khana khane ke baad turant let Jaya Karo moti ho jaogi

[@vikkiraghav8647]

Hi

[@sanjanawatti309]

Main

[@maahisehzaadi5428]

Ho to jayga naa mem iss se

[@StayFitWithAbhilasha]

Ji bilkul sath me diet pr bhi dhyan dijiye. Exercises k saath diet bhi sahi lena jaruri h.

[@Rahulkumar-dx3wq]

Pet nikla hua hh

[@RekhaSingh-xd3wi]

Kisi v time

[@KushumMishra-ey1jt]

BB vh

[@مشهورعلي-م2خ]

Thanks ❤

[@namratakulkarni8007]

Nice

[@StayFitWithAbhilasha]

Thanks

[@sunithamajumdaar7781]

❤

[@RITADEVI-wm5ef]

Nicr

[@brah_man]

Kitte time kre mam ye daily

[@StayFitWithAbhilasha]

3 sets of each exercise.

[@AnshikaYadav-rd7dg]

Thanks ❤