Melatonin
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- Опубліковано 26 вер 2018
- Melatonin ranks as the most popular sleep aid potentially assisting those with jet lag, disordered sleep due to shift work, rotating schedules and even simple insomnia. Levels of this natural hormone are manufactured by the pineal gland as the sun goes down. Concentration peaks during the hours following midnight and vanishes as the sun rises.
Melatonin allows synchronization of the body clock to a 24 hour day. In totally blind individuals and those living experimentally in complete darkness the day averages about 24.5 hours which significantly disrupts the sleep wake cycle.
LED light produces excessive quantities of blue light as exemplified by computer screens, iPads, laptops and ebook readers. These delay production of melatonin and interfere with sleep. Incandescent light bulbs lack these troublesome wavelengths of light.
Recent investigations suggest a more widespread but still undefined role of melatonin than previously assumed. It appears synthesis occurs in most tissues with potential implications for fertility, cancer, psychiatric disease and blood pressure control. It may function as an anti-inflammatory agent, modulate pain and protect the tissues from oxidants.
Interestingly its ability to induce sleep and correct circadian disorders due to shift work and jet lag remain relatively weak.
Please don't ever change this intro music
Rip
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And you're on point about that
Soul Brother I meant
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Same
Dr, You’re the best! I enjoy your videos so much, and I so much appreciate your time that you have donated to us. You are the wisest person on here, and I depend on you for the most reliable information. ❤️❤️❤️
It's always quite an education excellent volume of information thanks
This is fantastic! I really appreciate the in-depth review of the actions on the body by the drug/supplement. I can get the majority of this information from reviewing the studies, but interpreting the statistics into practical numbers to identify the significance helps greatly! Additional interaction information and interpretation is very valuable!
Best Doctor out there!!
this man is brilliant
That was best free advice ever . Thanks so much
Listening and learning in canada.
very good information!
Great lectures!
You are valued beyond belief.thank you
Melatonin always knocks me out for 4 hours and then I'm wide awake. Almost four hours on the dot every time.
Then you could take another if you need 8 hours. I've done that lately.
that means your dose in too high
@@frankk1512 Oh!
Oh
@@frankk1512 that happens to me, but not each time. I don't think it's about dosage size. I'm going to investigate.
Magnesium glycinate supplements are great because they give you both magnesium and glycine
Also gives you diarrhea, love that for me
@@amankaamanka5622 lol true
Awesome 80's intro! This guy ROCKS!
holy cow. I could not talk about melatonin for 30 minutes if I tried hard. Super interesting video. Kinda freaky that the UK considers it a prescription only product. But what does it tell us? in the US we gobble it up like it's candy...
In Canada, Australia also considered medicine and required prescription.
@Dana M. Yeah, they are part of the one-time British Empire. A carryover, no doubt.
Gives amazing dreams. Like total recall
Really? I find that it suppresses dreams.
@@randomfullywonderful You are taking too much. It gives me crazy dreams too. too much and you just black out
Great video, what about people waking early 3-4am mornings.
What about the work of Dr Shallenberger and the research of Prof. Reiter PhD on high dose melatonin.
Dr. Landow Could you please make a video about Flunitrazepam 2mg? (One of the brando is Rohypnol). Congratulamos on your awesome videos!!!). Thank you.
Very Scary Thanks Doc
can you do selegiline please
Brilliant video thank you
3 mg made me pass out. Felt so weird the whole next day.
Hi Dr.- I just left a cautionary note on this hormone and how it didn't help me- I forgot to add I was frustrated so I bought another brand containing Tryptophan and 5htp? Something like that! Sorry! It was recommended to me for migraine too- no help. Should I save up and buy one of those lights for seasonal affective disorder? I was hoping a glass of hot milk and the melatonin and Tryptophan etc would allow me to sleep with my family- it's lonely and depressing to be up from 1 or 2am, watching UA-cam!
What about buspar and melatonin together?
It sounds like there's nothing melatonin can't interfere with. I guess you just gotta see if it works for you.
Where do you get the delayed release form? What is the use for people with ASD or ADD - would it still be for sleeping?
regulate tiredness
What's the conclusion on melatonin? 3mg melatonin with 15mg buspirone led to neurogenesis in hippocampus. What about this winning combination: 1mg guanfacine, 15mg buspirone, 3mg melatonine?
Thousand thanks!
mine are 5mg 21st century and it says "quality guaranteed laboratory tested"--is that the correct confirmation it is what it is?
also as far as not taking them very long I strongly suspect that is wrong. Melatonin decreases as you age and has long been suspected of starting the aging process and keeps a person operating younger by cheating and as you said suspected of MANY anticancer and aging things. NO WAY TO TEST ME what do they do say stop taking and we will do a case study till you die? very tough to test it. I personally think if it declines then how can it not be right to cheat and keep critical hormones young?
Dr. Can i have a contact for u ??
I take 10 mg at night. Plus tryptophan and a plant complex containing griffonia and escolitia. Of course does not help that much with my chronic insomnia but it seem I have a better sleep... In Italy the recommended dose is 5mg/day but I feel it is not enough for me.
meet a good neurologist and take Polysomnography and EEG
Hmm weird, for most people the more you take the less it works. For me 2-4mg can work, but not always. If I take more than that I can't sleep at all.
@TheClassicalSymphony what’s that? Is it found naturally in our body?
You sounded contradicting when you spoke about anxieties and a host of other health issues people have. So not sure how your video could.
I have a hard time sleeping because of my abilify shot and I want a recovery it'll takes 5months
Part of people it will definitely interfere with insomnia
Watch a non violent black and white television show or movie with the volume down low and your television set to calibrated dark mode . Put the smart phone and computer away atleast 2 hours before bedtime 🌙
And sleep baby just sleep .
Meeting Dr Igudia UA-cam channel was the beginning of a new life for me after using his herbs medication in curing my Genital herpes Virus
Melatonin doesnt do diddly for me
I take 3mg every night
my dellusions went away after haloperidal
25:20
Escuchaste mi nueva música? ❤️
fuck didnt know this shit was so dangerous
I just don’t understand why there are so many opinions about melatonin! Either it’s great or it’s very bad! smh
Is this doctor on stimulant drugs? It's like he's natural speech is 1.2x speed is applied
I take 60mg of melatonin and I'm doing wonderful
Do you take at night or day?
25 mg started low 2mg. Then would up dose slowly.
Bad dreams means too much melatonin
Per Medical Medium protocol I have taken Melatonin 20 mg during the day. I am med free and find Melatonin helps with anxiety. I used to take Trazadone. I also take it at night, 20 mg As long as you are in bright light it wont make you sleepy.
That's way too excessive the MAX dose is not to exceed 10 mg
phg=phfdooo-wpe=r3-o
You don't know what you're talking about.
Bruh
How do you know.
That all you can say?? lmaooo
I take a gram daily. I have taken over 3 grams before.