Daily Handstand Routine For Beginner | Handstand Tutorial | Yograja

In this video i am teaching some easy handstand techniques for beginner. Try all this techniques for 21 day after that you will able to balance easily on hand.
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#Handstand #ArmBalance #HandBalance #yogavietnam #rajagupta #yograja #йога #yoga #요가 #瑜珈

[@ameethagounden3320]

Wow. The best video for handstand that I've seen. THANK YOU❤️

[@Yograja]

Thanks 🤸🏻‍♀️🤸🏻‍♀️

[@cocoyoga9724]

the best version of me is yoga.. Thank you guru, you are wonderful 👏 💕

[@Yograja]

Many thanks

[@HaNguyen-bp9he]

Handstand isn’t easy but you teach so well, I improved a lot . Thank you so much

[@Yograja]

Happy to hear that!

[@hiteshgiri4643]

While doing handstand I am suffering from pain in my upper spine lower than neck backside why

[@amangamps7430]

@@hiteshgiri4643 ..this mostly happens when you do not open up your shoulder blades away.
He mentioned in the video (time- 12:40) to pull your shoulder up while you are upside-down
I hope this could help you

[@lizatuazonliza2677]

I'm a yoga teacher too. I love your stand all always is so awesome!

[@minhduongtranthi7328]

Hay quá ! Rất cần bc đệm này để thực hiện tư thế! Tks

[@ravisankarganesan2641]

Dear yoga raja, namaste,
Absolutely useful and rapidly supporting the progress. Excellent clear instructions and demo along with your grounded energy and patience - AMAZING . KEEP IT UP . THANK YOU SO MUCH.

[@Yograja]

Thanks.

[@zamfischer5737]

this is my favorite yoga teacther and class, i always learn from this vidio.thank you so much!

[@puspita648]

me too... thanks Mr. yoga raja...

[@op_prince_1115]

Bhut achhe hote h apki videoes thank u so muchhhhhhh🙏🙏🙏🙏🙏🙏🙏🙏🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌

[@sharmilakute472]

Namaste guruji
very wel explained in detail
thank u so much
God bless u

[@Yograja]

You're most welcome

[@user-qd1is2jq4j]

So clear and detailed explanation, after this video I realized that my aim is not somehow to stand on my hands, but to do that correctly and ecological with straight psoas. Thanks a lot🙏

[@induyadav4047]

When we see you in these video, we feel this h easy but when we practice then we understand how hard it is! And need so much practice and hard work to do this perfectly..... You are doing a great job......

[@Yograja]

Try it and let me know if u get benefits from this video. Thanks.

[@induyadav4047]

Absolutely I'll practice this

[@navjyothora4034]

Thankyou for the very helpful video sir 🙏, I am exactly in this stage of handstand and I wish to progress, your these tips are very helpful, pls do continue sending such contents, it's our request 🙏

[@Yograja]

Let me know if u get benefits from this video. Thanks.

[@hiremagalurbadri]

Yoga is not exercise its an art....and u prove it.

[@baominh4524]

Thank you so very much for your time and energy 🙏❤️🙏
It came at the right time 🤩
Much love and gratitude!!!

[@Yograja]

Thanks.

[@amangamps7430]

Why on earth are you soo good.
I have watched hundreds of videos for many specific poses and aasanas ... especially handstand.
You are so freaking amazing.
No one 'yet' have I found who be so specific and so precise about the method for the handstand.
Thankyou soo sooo much
I wish one day I could train under you (in-person)
Please tell where is you yoga studio/class
I would really love to get trained by you
You are literally amazing
I have been doing it only since 3 days I AM getting results
I have tried many many many people's method...but you are truly amazing
I bow down to you .
Namaskaram.

[@rowchow69]

This man is god. Every move seems so easy to him. It is the first time I see him a little bit short of breath. Yograja you are amazing.

[@hemsdaliya4155]

You r really a king of yoga ..your understanding about every posture is so minute n amazing .. such a detailed information on handstand ..I like ur teaching n techniques.. Thnx a lot

[@Yograja]

Thanks.

[@gopalakrishnan4955]

This is an important tips for me bro..... this is not easy bro.... I will practice this video bro.... you are a great yoga teacher bro.....❤️❤️❤️

[@13rahi5n63]

When you said , "don't do this!"
I cracked down 😁😁😁😁 I was exactly doing the fast kick in the air.

[@Yograja]

You can try this
Join this channel to get access to 90 Minutes of 10 Days Online Advanced Yoga.
ua-cam.com/channels/yzB63eVU_DEkMjJCwgjP-w.htmljoin
ua-cam.com/play/PLFudvf6FQATjaj46g9-WVIamh6lqnLP97.html

[@remymen1]

I very thank you for these beautiful explanations. It will help me to improve.

[@Yograja]

You are welcome!

[@hahoang9464]

This is the point of hs tutorial iam stuck... the balancing part!! Thank you raja! 💪👍🥰💓😘🙏

[@Yograja]

Thank you so much 😊

[@shylajatv3172]

You are very good teacher sir.💐

[@PiyaStory]

You make it looks easy but not for me, but I will keep trying harder. Thank you so much 🙏

[@Yograja]

Try it

[@shilluchill]

Woow wonderful Excercises thank you sir🙏😊

[@yogawithdeepak535]

Great sir I always follow you...tnq very nice technique....I will try in my yoga practice

[@markhenery9922]

Best video I have seen , thanks yograja ❤️❤️❤️

[@heenashaikh1747]

Thank sir for simple steps 👍🙂

[@gotenderveersingh9277]

Amazing video the best I hav ever seen , really thank you

[@user-bv6gw2lz9f]

Благодарю, мастер! Thanks sir!🍀🍀🍀

[@Yograja]

Thanks.

[@user-fc6fb1dv8s]

Very useful for sharing. Thank you very much

[@ylpteis7973]

Best video. Thank you Yograja.

[@user-yq5ns9hy7y]

Я из Сибири, смотрю и занимаюсь . Благодарю 🌞🙋

[@Yograja]

Thanks.

[@radhadeviom]

Brilliant ! Thank you for sharing your techniques.. they are amazingly powerful. Jai Shri Hari.

[@sudharaaji3334]

well explained tutorial... thnk u soo much...if i had chance of being ur student i might hv felt awesome

[@Yograja]

It's my pleasure

[@KusumSharma-gd3gb]

Wow sir amazing by set by step

[@nuchy3112]

Thanks so much sir🙏

[@Yograja]

Most welcome

[@mayokloves7550]

Thank u sir, learning so much from u. Namaste😇. I hope soon I can do handstand with your tips and techniques tips. Many Thanks!

[@Yograja]

Keep it up

[@oxysunrise]

I like this video so much 👍🏼🔥
amazing 🔥👍🏼
thank you,thank you,thank you🎊🤝

[@Yograja]

So nice of you. Many thanks 🙏

[@bongyoga2210]

Thank you for uploading, i started yoga quite late and i always struggle with certain poses and handstand is one of them, this helped me a lot💖, looking forward to more tutorials🙏

[@Yograja]

Glad it was helpful!

[@wimladewi860]

Wow.. the best video for handstand
Thank you

[@Yograja]

Most welcome 😊

[@dodare2dream]

Thanks for the useful demonstration and explanation

[@Yograja]

You are welcome!

[@dadayfitness-wellness410]

Absolutely useful tips

[@richasrawal5791]

So grateful to you sir 🙏all your videos have helped me alot to improve my strength and flexibility 🙏

[@heenashaikh1747]

Thanks sir the helpful video 👍🙏🙏

[@YOGASHREE-ef8bq]

Thanks yogaraja ji

[@Roro_Dewi-v1w]

Great handstand teaching👍👍

[@Yograja]

Thanks

[@Alma-ri5uq]

Thank you so much. Great!!! 😘🙏🏼

[@swastikyogacentre8829]

Thank you sir ... Blessed 🙏 this video's very very beneficial for me 🙏🙏

[@Yograja]

Sounds good 👌

[@ojaswighate2588]

Thank you for sharing it💐😊🙏
Best mentor even seen with absolutely generous heart 💖

[@dehalayayoga9773]

Great teaching master...I can go with wall support but scare without wall

[@dehalayayoga9773]

Please upload video for ekapada bakasan and ekapada sirasana...my legs are not placing behind my head🙏🙏

[@Yograja]

sure, stay tuned

[@chetanachetry57]

You have explained it so well. I have not seen such detail explanation in any other youtube Chanel. Thank you so much.

[@Yograja]

Practice this exercise everyday soon u will able to balance on your hand. Thanks.

[@hedayashareef]

You are really smart thanks from all my heart

[@Yograja]

Most welcome 😊

[@hangdothuy3505]

Rất tuyệt 👍Tks thầy nhiều ❤️

[@daonaphasitthikan9835]

Thank you 🌷

[@YogaGuruji1]

Thanks for this video. Can you one more video to purn dhanuasan please if possible

[@RahulRawatYouTube]

Thanks a lot Sir.👍

[@chhayamishra6250]

AMAZING way!!

[@nehasable8347]

I love u r all teaching 👍

[@Yograja]

Thank you so much 😀

[@niaimut6848]

Thx your practice Dear Yoga raja👍😍

[@Yograja]

Thanks 😊

[@sheetalperekar5209]

Thank you sir
Your prep amzaing

[@busraliga9734]

It is really very helpful thank you

[@user-ti9bd8mj1o]

Прекрасная йога, прекрасный мастер.

[@Yograja]

many thanks 🙏 😊

[@kailashpujari1904]

Great tutorial class thank you very much sir

[@Yograja]

You are welcome

[@minhduongtranthi7328]

Rất hay ! Thày dạy rất kỹ cách lên tư thế! Tks

[@virenderfakkad800]

Super Se Bi Upear Sir ji

[@dadayfitness-wellness410]

Very nice technic thank you for sharing

[@Yograja]

My pleasure 😊

[@VandaKobz]

Oh ! Thank you very much for the detailed explanation .

[@Yograja]

Practice this and let me know if u get benefits from this video. Thanks.

[@nehasable8347]

Sir u r really expert 🙏

[@Yograja]

Thanks a lot

[@ngapham7683]

Bài nào của thầy e cũng tập tuyệt vời lắm ạ,thầy cho phiên dịch tiếng VN ,thank you

[@fatynunes1986]

Acompanho suas aulas minha flexibilidade melhorou muito !!!👍💚🙏

[@Yograja]

Thanks.

[@fitwithfulwa4672]

Beautiful explaination... Loved step by step building up... I hopei could meet you and attend your classes...

[@Yograja]

I hope so too! till the time you can practice this 😀
to improve your flexibility and strength follow this ua-cam.com/play/PLFudvf6FQATgrOnY8IS66YiP48oGh-_Br.html

[@shyamsundarruidas9117]

Wow thank you sir❤️❤️❤️❤️

[@rakhitiwari1223]

Great sir👍👍👌👌👏👏

[@khadijabeautyofheart6163]

Agree very nice

[@linhly5237]

Thank you so much. It's really useful. 🙏

[@Yograja]

Thank you so much.

[@victoriareyesdelgado5570]

Gracias, no entiendo tu idioma, pero si el yoga, es muy buena tu aplicación. Un abrazo desde CDMEX

[@hiremagalurbadri]

Thanks a lot..shall try..and let u know..

[@hanhhoa164]

Good yoga teacher

[@Yograja]

Many many thanks

[@soumensen1280]

Very help full step by step tutorial,, thanks

[@Yograja]

You are welcome

[@soumensen1280]

@@Yograja sir,,, please make a video on how to improve hand strength for balancing poses ,,

[@isharathi4915]

Very very good teacher

[@Yograja]

Many many thanks

[@HuongHoang-lj8qb]

Thankyou Raja

[@jagmohanhimachal7658]

Very very good sir this is amazing for me and everyone thank you thank you thank you and very big big very big thank you

[@Yograja]

Many many thanks

[@dadayfitness-wellness410]

Very interedting tips thank you

[@Yograja]

My pleasure!

[@yogazen-ilrifugiodelse]

You are very very good teachers!!! I love you 👏🏻👏🏻👏🏻👏🏻

[@Yograja]

Wow, thank you!

[@preetirane7223]

Very beautifully explained. Loooks so simple when u show it. I am going to try it tomorrow. It's my dream to do an unsupported handstand. Thanks yograja.

[@Yograja]

did you practice ?

[@preetirane7223]

@@Yograja I did practice, I got all the preparatory exercises but still handstand is tough . I do it with wall support facing towards the wall but the other way around I can't.

[@manikandand7240]

Thanks for your online video teacher. Very helpful for me and every one..

[@Yograja]

Let me know if u get benefits from this video. Thanks.

[@sheryldutt3050]

Awesome!You have explained each step so wonderfully.Perfect!!
My Practice begins today with you.
Thankyou so much Master.

[@sushantsingh248]

Hora h hand stand

[@sann2001in]

Amazing video sir, it gives me hope that I can do it. thank you👍

[@afreenjaved9444]

Best techniques sir

[@Yograja]

Many many thanks

[@nipagoswamibhowmick9267]

Thank you so much Sir. Hope I will do one day like you 😍😍

[@vaishaliPC]

extremely happy to have watched this handstand drill....very thankful to you master for this.. i really like your passion to teach, and a step by step approach to tackle the issues that might arise while practicing... these videos with break down of one asana posture is extremely helpful. Keep up the good work master. All the best wishes from Pune, India, Chandra V.

[@Yograja]

Thank you very much!

[@dakshagadhavi6492]

Thanks you sir

[@deepashekhawat1521]

Yr techniques very usfull for beginners.
Thanks😊

[@Yograja]

My pleasure 😊

[@gabrielasuarezmorales9746]

Excelente explicación corporal gracias . 🙏🇲🇽

[@satishhonkalas704]

Hari om tat sat🙏🙏 jai gurudev🙏🙏

[@Yograja]

Hari om 🙏🏻🙏🏻

[@anamika2753]

Dhanyawaad Sir 🙏🙏🙏🙏

[@Yograja]

you are welcome

[@prachilifestyle]

thank you sir

[@chandranmanokaran6071]

Thank you bhai

[@012345678901u]

Just love♥️♥️

[@Blue-ok8pl]

Thanks for great video 😊 now I can progress with my handstand.

[@Yograja]

First watch full video to understand the technique

[@jyotikakumari7319]

V nice class