Weight Loss Journey of Barkha Agrawal : 17 kgs weight loss in 3 months | Know everything
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- Опубліковано 29 сер 2024
- Everything that you need to know about Intermittent Fasting by Barkha ma'am.
Share your transformation stories with me on Instagram "barkha0409" and I will reshare the same. Let's make this world a healthier place. ❣❣
How to Lose Weight with #Intermittent_Fasting
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Follow Barkha ma'am on👇
Telegram: t.me/barkhacha...
Insta ID: barkha0409
Facebook: / agrbarkha
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#Barkha_Agrawal #LAB
Hello People!! Which part of the video did you like the Most?? Also, share your transformation stories with me on Instagram "barkha0409" and I will reshare the same. Let's make this world a healthier place. ❣❣
Love you mam thank uhhh so much......
Love youuuu love youuu
Mera bhi yesa h
Hi yek week me kitane din fasting karna chaiye pls reply
@@manishkumar-qe1ty ap ne reply nhi Kiya
@@sapnachaudhary87311 nine six zero eight zero seven one three six eight
UA-cam pai app 1st UA-camer ho mam jo bahat ache se, intermittent fasting ke bare main samjhaye
Thanks mam
Lv from ODISHA 💝
Odisha ❤️
Sata katha Arpita
ସତ କଥା ❤️
@@majhisasmita7755 thanks
I lost 30 kgs in 5 months .
My journey from 85 to 55 I did it with intermittent fasting. I did walk for 1 hr and did exercise for 1 hr and left oily and sweet food also maida and packed food .did 16:8 if . My eating window was 9 to 5 and then fasted.while eating window I eat fruit,milk,egg etc for breakfast and for lunch I ate 1 roti,1 cup dal,1 cup sprouts,1 cup sabzi. And for dinner I ate salad,milk,curd,fruit,oats smoothie,sprouts etc. Coz at dinner time I was not hungry. Also 8 litres water everyday. Just 5 months and now I m 55 I m fit and now i maintain my weight . Life is great nowwwwww : )( :
Wow girl u r so inspiring.....which exercise u followed ??? Plz tell more about ur journey
8 liters of water omg
U did 1 hr walking Nd 1 hr exercise 🤔 but mam is saying that we shouldn't follow intermittent fasting while doing this much exercise..??? Is it okay..???
Wow.. l also want to loose 20 kg, I’ll definitely follow all rules what uh did!! Congrats to uh 🥳
After ur 3 months of diet, did u reduce ur food intake even more than before? Bcz i can't seem to lose wieght anymore from the portion size that i already eat
Amazing.. Barkha. I am 72 yrs. I am going to follow up ur instructions. God bless you my child. Will Power
In my young age, I did it. The result was fruitful.
Your words are an inspiration for all of us ❤️
Mam Maine apke batai hui routine ko follow Kiya aur Maine 3 month me 14 kg Kam kiya 84 se70 thankyu very much mam love u
Ha maine bhi yea kiya hain..8pm-12pm (16 hours fasting )..then 12:01pm-7:45-50pm ( 8 hours eating)....after 3 months i feel so light ...i was not checking my weight regularly...but maine 2 months main 8 kgs...ghataya hain...trust me..intermittent fasting is jst wow
Kya ye sachhi me kaam krta h
I have lost 7kg in 1 month i am so happy ..Thank you so much ma'am love you
Plz share your diet...
Plz shre diet
आप की पहली वीडियो है कसम से जिससे मुझे हिम्मत मिली है और समझ आया है वरना लोग ऐसे उलझा देते है की दिमाग़ और खराब हो जाता है पर आप की वीडियो वोहोत ही क्लियर है ऐसे ही और वीडियो बना दो plz भगवान आप का भला करे 🙏 थेंक्स
Hii ma'am..I have lost 5kg in one month by following intermittent fasting,I will continue it for next two months,earlier my weight was 70kg and now 65kg....it really works in my body...thank you🥀
Kya sach mai hua h
Ap apna bta skte ho kya kya khaya or kya kya kiya
Aapne kya sab follow kiya
5am breakfast then 7pm dinner..just...eat everythig but dont eat in this period 5am to 7pm
Hlo..my weight is also 70kg....I too wanna lose ....can u tell ur daily routine....did u workout with fasting routine....!?!?! Help me out plz
Kl mera fasting ka 1st day h . Wish me luck everyone 🙏🙏🙏🙏😊
Ma'am, I.F is really working. Dec last week i was 75 kg and Jan first week I am 72 kg
What a communication skill mam .I am trying it 16 hours no eating drinking only water and daily 5 km walk 2 kg in 1 week 🙏
Sir mujhe to bp low hogaya Or kamjori lagti h
@Mansi yes dear
Fasting daily krni h kya??
Ha ji
Sir aapki fasting timing kyaa thi?
I have watched this video like 10 times. This is the best explained and motivated video . Thank you ma'am
Me also
Yes 👍
I have lost 5.6 kgs without gym with hypothyroidism and harmonal issues ..
My journey continues✌️
Kse kiya please btana
keep going, study says that it regulates thyroid hormonr production
@@sri-6374 yes now it's 8.5 kgs and thyroid is also within normal range 😊
@@pankajkumari9724 walk ,yoga ,cycling alternate days pr..
Home cooked food by using cold pressed oils ..
Just started eating healthy and now it's 8.5 kgs 😊
@@B2vlogssI live in hostel I get food at 9 pm in the night what should I do how to follow this routine please help
I've watched so many weight loss journey videos and this is byfar the best....it was realistic..doable..well explained....motivating all in one...👍👍👍
Mam after 1 month i again comment my weight loss 4 kg in 1 month follow your advise yippee thank u mam u r adorable
Kya hm fasting period me Medicine le skte h.. mujhe homopethi medicine Leni hoti h..??????
@@bhawnasaini8403 ge la sakte h just sold ni laina Dr nayab Phd
Was their any muscle loss?
1 month main 4 kg you definetly loss your muscles too......toh bhai nuksaan hua hain aapka....
Ohh wowwww god bless you kept it up .❤️
It really works I'm really happy I was 87 kg now I'm 70 kg now my target Is to loose 15 kg🙂 wish me luck
Aapne kaise weightloss kiya?? Breakfast lunch dinner me kya liya?
Hello mam
I am going to try this from May 14, 2021..
Let me come back and comment on June 14, 2021
𝑾𝒉𝒂𝒕𝒔 𝒚𝒐𝒖𝒓 𝒖𝒑𝒅𝒂𝒕𝒆
Very motivating and beautifully explained 😊I lost 8kgs after following this.
Really you lost 8 kg
@@mahiajju5804 yes
@@ThePriya115 okk thnkss..11 se 6 bje ke bich me apka diet routine Kya tha. Or Kya hona chahiye plzz reply
@@mahiajju5804 it was very much similar to what she said in the video. I ate healthy and controlled my portions. Also i ate no carbs after 4pm which really helped.
@@ThePriya115 okkk.thnkuuu
Really you are my idol. I followed your video.watching each day .i lost 5kg in one month in a healthy way.hats off to you by your inspiring video💓
Hi yek week me kitane din fasting karna chaiye pls reply
@@priyankakatti6908 hi Priyanka lagbag weight reduce karne ke liye yek se do mahine Tak fasting karna hai.tab Jake aap weight Kam kar sakte ho.
apne kya workout kiya
apne kitna litre water drink kiya
@@yogitabhandari6267 Pani apni pyaas ke hisaab se peena chahiye.naki litre ke hisaab se.magar yaad karke peena chahiye.😊
Her voice gives next level vibes 🔥
Golden rule:-Calories intake < calories out=weight loss
Weightloss meaning = muscle loss + water-loss + fat loss…
Sbse important:- Fasting krne se ye sbka loss hota hai..
Hmko fat loss krna hota na ki muscle loss ..
To strength training + fasting and sufficient amount of Protein is necessary for all of us..
muje btao
After watching your video and follow thé procedures. I lost 16 kgs of weight. I was 66 kg and now I am just 49kg. Thanks to you 😊☺️
Kya sach main apane weight loose kiya
U have really good communication skills and u r a good speaker with soft voice.
Maine 5 mahine me 15g weight loss Kiya hai.muze bahut accha laga aapaka concept .muze aur weight loss karana hai to maine ye chalu rakha hai . Thanks mam. Bahot accha laga aapaka ye video .🙂
My current weight is 65 kg (24.10.2021) now I am going to apply this method
The best ever i had seen❤ exactly, what i needed...tysm❤
What can i do?i can maintain anything.but cant avioid milk tea
@@nasrintaniapoly1148 you can have between 2-5 pm without sugar
My weight is 90 now
now i m following u n ur instructions
we will see after one month
👍🏻👍🏻👍🏻
Btana jroor kuchh fark aaya kya
Any progress so far ?
my weight was 103 kg now i am on diet my weight is 75 Now I will start intermittent fasting 🤗💖💕💕💕
Really?
Really
Mene 16 kg weight loss kiya intermittent fasting se 5 months me
Ye sach me work karta he kya??
@@nirket6906 yess
Share you diet and routine
@@nirket6906 ji maine bhi weight loose kia
Total 20 kg in 5 months
My weight (25 may 2022)64.40 (30may 2022) 62.15 using intermitten fasting 12pm to 8 pm my breakfast 12 pm or lunch 3pm and dinner 8 pm
true ma'am hmare Islam me v fasting ka importance yhi h k body ko healthy rkhta h.Body ko detox krne k liye nd unwanted cells ko maarne k liye.
I have started IMF from 2 days.. I am 64 kgs now. after 3 months will definitely come n share my results...
Love to share I have reached my goal weight . Am 47 kgs now.. This vedio acted as a boon in my life
@@aneesfathima9069 aap breakfast lunch dinner me kya khate hai
@@aneesfathima9069 diet nd workout bhi
workout kya kiya apne
IMF works really great 30 days 6.5-7 KG loss hua weight
Ha par maine 1 hour workout kiya
30 minutes cycling 👍
Really helps a lot
Ha par second Month main only 3 kg due to cheat meals 😂and some less concentration
But wanna target 15 kg loss for ideal weight 🙏
sach yar me ne bhi cheat kiya to mera bhi slow ho gaya..pr koi bat nai ...me 2021 khatam hone se pehle 60 kg ke niche zarur laungi .......chahe kuch bhi karke abhi mera wieght 69 kg he .......pehle 80 kg tha .......i will
Yoga kr sakte h Or subah black tea le sakte h kya plz reply
It's 1st December, I will came back after March 1st ,now I'm 68kg ,17 years old.
Intermittent fasting ki sb s achii video yahi hai ❤️❤️❤️ Thankyouu so much for this precious information 🥰
Yaa... It really works.... I am on way of this fasting journey.. Nd in 15 days i lost my extra fat nd feeling so comfortable in all dress
How
Kaise?? reply
@@ashavardhan8538 kaise kya 16:8 follow kro 16 HR fast jisme bas water intake rkho or Baki 8 HR me Khana Khao bahar Ka Khana avoid kro fiber vale chheze khane Ka try kro agr kise meal me Kuch jyada oily khalo to dusre time bas salad khake kaam Chala lo Apne aap asr dikhega 1month me 4-5kg to. Km ho hi jayega
@@vishalrana-me9nn dear ye kya waist fat ko kam krega??? Plz reply
@@dressreview9334 ha bilkul krunga fat pure body se Kam Hoga kise ek specific part se nhi
I gained a lot of Weight in lockdown,was 58 now I'm 71 and obese😅
Ok I'm starting IF from today!
Will update in a month.
I want to feel beautiful in my body again!❤️
Target weight is 55,need to lose almost 15 kgs
Hope I do it! Gud luck to me💫✨
Hi I have also done it from two week but my weight doesn't reduce I don't know where I went wrong.
@@startsnehagarg hey sneha it's been a week and I almost lost 4 kgs!
Maybe that didn't suit your body
But keep working you ll lose..
Have faith! 🤞🏻✨
Are you also doing any physical activity?
@@startsnehagarg yes!
I don't like strenuous workouts but I do dance workouts..you can search for- Dance with deepti
What are your updates?
I did intermittent fasting n lost 12 kg last year ..
Aap ne kaise loss kiya?aapne breakfast lunch dinner me kya khaya?
Maine zaroor follow karngi very nice fasting Amazing medam thank you soo much share karne k liye
Let’s start from tomorrow ❤
74 right now
Ma'am I also practice intermittent fasting and its I have got immense benefits...I was inspired from satvic movement channel ❤️❤️
Sach m kya
Kitna km hua
Yes , exactly,that channel helps many people ❤️❤️👏🏼👏🏼🙏😌
Kuch km nhi hota yr , jb tk full exercises na kro kuch km nhi krta
Mera weight 54kg ha i want to reduce it to 45kg ..from now I'll follow your instructions..let's see what happens..😍😍😍hopinh for the best..will share the results Inshallah
yr muje yakeen ni ho rhs h k ye 2 month m muje itna asar kese kiya .....its really unblieveble.....me ajj ye vedio wapas dhundh k commnt kr rai hu me cmnt ni krti kbhi kahi bhi but itss really magicc....muje kbhi ni lga tha k merr p kuch asar hoga but ...mjaa aa gya....thnkuuu mam thnkuu 🙏🙏❤❤❤
Aapka kitna kg loss hua?
@@israbebo9133 its really works try it
@@jazzangari6272 aapne breakfast lunch dinner kya khaya?
Amazing 👍👍👍👍.......next..... waiting for English spoken series......plzzzzzzzzz
it also break muscle... focus on loosing fat not muscle.. do mind full eating n exercise(cardio + strength training) n see results
No,if we are eating good amount protein rich foods in eating window
Hello mam mera weight 71 kg tha aur maine 1 month me 6kg loss kiya hai with exercise and walking including diet 🔥❣️🤙🏻 love your video
Which exercise did you do tell me
I am 112 kg before three months now I am 86.4 kg and aim to 70 kg with muscle building
exercise is the most beautiful thing is it never leaves you now I am 79 kg. feel so good and 65 kg very soon my body shape is now appearing and everyday I look better love you all
I hv tried this from sept 2020 to nov 2020... my hair was loosing like anything. I almost lost half of my hair volume. Yes, I lost few kgs. But this is not what should I pay for loosing weight...🤯🤯
Oh no. That means ur it's nutrients deficiency. I also faced the same when I did follow this fasting for 3 months I lost 14 kgs but lost half of my hair. Visited doctor left this fasting then my hair started growing back after 1 month. Hence slow n steady wins the race but workout is most imp
I have lost 4kg in one week thanks you so much mam.☺️☺️
How?
Sach bata bhai hua hai kya
Yes
Intermittent fasting se hua hai bhai
@@piyushsatyam8718 breakfast me kya khata tha bhai tu
I have watched this video.. today is 13th may 2021 and my weight is 76kg…I will definitely try this diet and then share my experience after one month…see you after 1 month
Mansi abi June h May nhi
😂
@@Ajritdassi Han 😂😂😂
*Improve immunity
*Weight loss/ weight gain
*Diet &workout plans
*Child obesity
Get fit and reduce your medical expenses
~ Wellness trainer /Nutritionist- Mohini
Plz share
@@shapeshake2798 Di mujhe BHI krna loss
Hi barkha
I have lost 17 kg in less than three months with intermittent fasting and diet
Thanks for the video
Aapne exercise mein kya kya kiya
Pls share ur diet n workout..
Share ur diet
Please share your diet
mene 1 mahine pehle ye vidio dekha tha i lose 7 kgs
Kya excese kiya ta
Kya kya kiya aapne
Acha 7pm to 11am pani pi sakta?😢
Aap kitna achcha samjhati ho thank u my 95 kg hun aajse hi start karungi inshallah
Same mere bhi
Mere hissab se don't miss your morning breakfast...... Start your day with almond and lime juice.... This will definitely help u out
Bt I think it is not help u 😂😂
@@mydream11.blasters69 its very effective tbhi suggest kiya....
@@kavyaupadhyay794 dear effective hai bt if u take this before exercise then it will help
@@kavyaupadhyay794 my diet chart routine can reduce 3 kg per month ..many of my client uses and it's helpful .
Have seen lots of changes ... Loss 6.5 kg in 16 days today is my 17th day
Superb Naazu😊 !! This is an insanely awesome result.It’s because of your discipline. Don’t forget to share your journey on my instagram @barkha0409. I want others to get motivated by your discipline
I love the way you explained and basically talk!
Mera wait 60 h kya kaam hota h didi
Motu patlu....ek hi episode mai......motu aur patlu ki jodi🤩
I saw your video on 22nd November and started intermittent fasting from 23rd November. My weight was 79 kg on 23rd November. Today is 25th Decembe and today my weight is 73 kg. Thanks a lot. This is really working.
Hi
Really it's work
Mam ne btai wo hi diet follow ki kya Ankita ji apne
@@renuverma2218 Haan... Wese hi kiya...But ma'am milk shake leti thi.. But mai nehi... Me salad and sprouts leti hun 12 baje...then 2:30 me lunch...Dinner 7 pm tak khatam kar leti hun uske baad kuch nehi... And briks walk bhi kar rahi hun.
@@ankitasoren1417 ek mahine mai 6kg kam kiya aapne ….
Mene apna 22 kg weight loose kiya hai running + Intermediate fasting se
Kitne month me ?
Kitne month me
@@greymatterdarbhanga8933 8 month me
75.500 kg se 59 kg par aayi hu weight loss se
Kine time ch?
Beautiful suggestion.. looking forward to completing..
If u wants to loose weight our healthy community service helps u .u can join us .in daily basis
Today on 10 Jan I start my IF for 70 days 103 kg on 10 Jan see you on 20 March 😊 wish me luck
What was the result
The way you are expressing it gives me confidence. I'll surely implement it
Being Muslim we fast for 11 hours a day for 30 days 🥰🥰 proud .. Believe me everything seems easy after first two days 🥰🥰
11? Think again ,its more than that .it is almost 15 hours
@@haniaali294 in winter its almost 12 hrs....but summer time its almost 15 hrs.
I always get little healthy after ramazan.. why is that so..
It really works maine 1sat feb se start kiya tha after 28days i have lost 3kg... i was 66kg nd now my weight is 63 im happy so esay nd helpful ... Hope i loss more weight..🥰
💐Health is wealth 💐
Very very very nice video ji 💐💐💐
Thanks ji 🙏🏻. God bless you ji 🙏🏻
🙏🏻Satnam ji Waheguru ji 🙏🏻🇦🇺🇦🇺
From today I will start the routine. Will update after 1 month.
I am 71kg today. I would like to follow the intermittent fasting. My target is 56 kg. Tomorrow onwards I am going to follow this. I will comment here after 3 months or every month I will update you guys. Thankyou so much.
All the best. Do update if it works 👍
Kuch huva ?
Update
Thanks di... I started following ur diet plan one week ago and lost one kg ....i was 92 now im 91.. i have to loose 40 kg...i know that the target is high but my determination is very firm.... say me best of luck.......this is due to ur inspiration...May God bless u...tc
Copy paste kiya hua ha dusri videos seh
Hag ke weight deka Hoga...firse Khana khaneke bad check Kar 2 kg badke rahega...
Mujhe b 40 kg weight loss krna h
Really?
@@triptipathak2000 Ho jayega weight kam par quick fixes mat dhundo.1.5-2 saal ka time dena hoga aur consistantly
Hi... Please clarify 👇🏻👇🏻
1) Does this help me in digestion and get motion every day also?
2) 1 cup milk Tea with sugar?
25 July
My Weight is 88 Kg
I walk Daily 10 Kilometres
In Morning 4-5 Kilometres
in Evening 2 Hour Football
and After Dinner 3 Kilometres Walking
My Eating Routine
11 AM :- Rice Pulse Vegetable
and in Dinner at 7:00 PM
2 Chapatee and Curd Or Vegetables
Wait For My Result
30 July :- 86.5 KG
10 AUG:- 84 KG
25 August:- 82
25 September:-79
25 October:-
putting my real weight lose data
10 weeks, 10 kg no gym no diet :) SUPER CONFIDENT NOW
So u did intermittent fasting?
How did u do that
How is your energy level.
How you feel weak.
My energy levels are little bit low
I get weak when I skip meal
@@sohyanminds5275 How much weight do you want to lose?
me khana nahi chod sakta bhuk lagti hai to padh nahi sakta isliye kha leta hoon lekin din me 2 hr min excercise karta hoon and it works
Hmm sahi hai hota aisa👍👍👍
now I am 82 kg and follow fasting it works
now I am 74 kg and 68 kg very soon but don't want to less than that according to my height
So nice explained ma'am.
Please pray for me too, I too want to loose weight atleast 12 kg.
Huva ?
She is right i also did this exercise n within 3 days i lost 1 kg weight.
really😃
In 2days i lost 1kg!nd in 7 i lost 3 by doing my😂own diet! Nd exercise 😂
Mai bina koi video dekhe exactly esa hi kr rhi thi phicle 5 dino se fir Aaj mene ye video dekhi or merko lg rha h ki jese mai apni hi khani sun rhi hu 😂😂. I also want to lose more than 10kgs.
Thank you so much. I have lost 4 kg in 2 weeks by following this process. I was 70.2kg. Now 66kg. Seriously it is very helpful for me.
Same here
Hi mam for weight loose message me I have natural supplements to loose weight
reply do bhi kaise kiya
Mera to bilkul nhi 14 days ho gye
Seriously??
Best motivator ever.... ❣️starting this journey from tomorrow 😊
What's ur result ?
Abhi kitna Kam huva hai
Hello I am 17 years old.. i was 74 kg and now I am 61 ....I am trying this fast it's wark....I eat everything..but follow this fast my time is 6 pm to 10 am... it's work's ❤️
Sath me koi exercise ki
Asslamoialkum
Are you sure AapkA weight loss hua he Kiya ye diet plan se???
Please diet workout share kare
@@israbebo9133 sath me morning walk aur kuchh simpal excercise
Mera 91 kilo se 85 hua h only 22 days apka video follow Kara h plz batay 11 baje k baad kya digestive biscuits kha sakte h break fast m
Kaise
Yes I am gonna try this out,you gave such a wonderful advice💜
How much you loss? Please tell.
Army 💜
Am also 70 kg my ideal weight is 56 kg
Me too😌
Di aapka sahi ma ho gaya tha
Such me huva kya mam? 😱
aap agar month mein 1.2 kg lose karogi toh 1 saal mein 14.4 kg kam ho jayega .dont go for quick fixes .body aur skin ko adjust hone ke liye time do.Apne harmones ko bhi khush rakho
@@user-jg7ic9ft1z yes I know maine 3 month me 5 kg loose kiya h without diet
Being a mom i weight 70kg during pregnancy but after having baby i started intermittent fasting now i have lost 20 kg in 3 month now my weight is 50 💜thanks for the video
can u tell us .. your daily routine
Plz share your diet..routine
My weight is 80 kg after c section..i want to reduce 20 kg
Really ???? 😳😳😳
Wow
I started before 2days and after a one month I will share my results...stay tuned.... ❤️...now I am 75 kg aprox
Kitna weightloss hua?
Kindly share feedback
kitna huwa???
Thank you so much for this formula from Bangladesh
I lost 3.5 kg in 1 month...it was 71 but now it is 67.5 with thyroid issues...target is 55. Thank you very much for thia video..GBU
Sahii me huaa kyaa
Exercise wagera bhi krte the app???
MY WEIGHT IS 120 . I NEEDED THIS .
Aapne try kiya
Your confidence is excellent and presentation is excellent
👍👍👍👍👍👍
Lost 2 kg in one week.. 1 April 57.70kg on 8 april 55.80kg.. 22 April I am now 54.70 kg. may 3 -52.60 kg..
Thanx for motivating maam
Thankkkk you so muchhhh dear for sharing your journey..being hypothyroid patient it is very difficult to loose weight..but this works for me......i did gym but nothing works fir me so well..but this intermittent fasting works...god bless you dear
I am also diagnosed with hypothyroid....and weight loss is such a difficult thing.
Really sister it worked for you?
I am going to trust your words dear.
Waoo Loved it yaar 😍 !! Really feeling overwhelmed to see that these 10 minutes have helped you so much. Don’t forget to share your journey on my instagram @barkha0409. Let us together motivate others who are suffering from obesity.
@@Dr.Sushmita yes dear
Hello Barkha ...after watching ur video...I followed intermittent fasting n I lost 9 kg in one n half month ... Thank you so much...dear❤️
Loved to hear that Ridhima ❤️
More power to you 💪
Really
Proud of you Ridhima !!! the way you have executed is laudable. I really want the world to know your hard work so do share your transformation and journey on my instagram @barkha0409. I will retag you :)
have you really lost weight.... plz confirm
Can we take a break once a week?
Hi mam my weight is 64 kg i am a ssc student so i have no time for excercise and hard diet from Tommarow i will follow fasting and show you results in 2-3 months❤❤❤
Ma'am weight gain pe v banao... 😢😢😢.....
And how to pay more attention to studies.... Plz make a video of this 😴😴😴😴😴🙋🙋
😂 pichle ek saal se gain hi ho rha hai😅...
@@12vibhor34 😂
@@12vibhor34 😭😭😂😀😂
@@12vibhor34 lol 61kg hogaya 😢😟
@@aena5995 😂😂 koi baat nahi ji... ho jaega km..😅
Very Motivating explanation mam👏🏻👏🏻
i lost 23 kg in 3.5 month following as your intermittent fasting tips😃
thank u sooo muchhhh
Sacchii😮
Congrats thts a very big achievement 🎉❤
Really how can you help me
@@kushalagnihotri6508yesss
@@runaanjum9371 Thank u😊🙌
Mam u don't know u are such a amezing person who help to many peoples in their weight loss journey tq so much mam
thank yous ma'am for this video , i really like your suggestion, i follow your words and it really works for me , like the way you explain anything
I am going to apply this from today evening...
I haven't weigh my weight till now...
Tomorrow i will do that... Hope for the best result❤
What's your weight now ? Please reply
I am also going to start from tomorrow... I am 15 weight 71 kg....
I will update after some months
Please share your experience
Aman sir ko bhi ye video dekhna chahiye 👍😂😂
😂😂😂😂
I am now 75 kg now I'll start today thank u r so inspiring mam Allah affiz
result?
Thanku ,for nicely explaining mam, my weight 69.40 kg today,main apko after 1 month bad result btaungi ,aj se follow kr rhi hu ,apki vedio dekh k