Instant Pot Vegetable Soup - Instant Pot Super Mineral Broth Vegetable Soup
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- Опубліковано 28 вер 2024
- Learn How to Make Instant Pot Vegetable Soup. And it's no ordinary soup! This easy Instant Pot recipe is a Super Mineral Broth Vegetable Soup! It's perfect for beginners and for those times when you are in need of a tasty Detox Soup.⬇︎⬇︎Click Video Title or "Show More" for Info⬇︎⬇︎
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➡️ABOUT THIS VIDEO: In this video, Mary from Mary's Nest shows How to Make Instant Pot Vegetable Soup with a Super Mineral Broth.
❤️THANKS FOR WATCHING!❤️
#MarysNest #InstantPot #InstantPotSoup
▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, UA-cam Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
Hi Sweet Friends, And here's the link for a similar Super Mineral Broth that you can make on the stove top: ua-cam.com/video/x4lI5FnBF8g/v-deo.html I think you will love either version and both make a wonderful vegetable soup that you can serve to family and friends. But it's also a great detox soup after all our rich holiday eating! It's loaded with vitamins, minerals, antioxidants and anti-inflammatory properties thanks to some special herbs and spices! Love, Mary
Thank you for sharing this. In my life no celery, no kale . What would you recommend to substitute celery and kale. Spinach for kale?
Hello again did some research and found replacements for celery. jicama, green apples, water chestnuts. I'm thinking of substituting all three. Love those veggies. Thanks again have a great New Year.
Hi Kim, Thanks for visiting. Can you eat Swiss Chard and Romain Lettuce? Use both in place of the celery and the kale. Spinach is high in oxalates and can be hard on the kidneys in concentrated doses. So I wouldn't add that. Love, Mary
Those are great ideas too!! And Happy New Year to you too!!!
BTW - Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ua-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: ua-cam.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html
➡️How to Make Fermented Vegetables: ua-cam.com/play/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr.html
➡️How to Make Fermented Condiments: ua-cam.com/play/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj.html
➡️The Complete Guide to Sourdough: ua-cam.com/play/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof.html
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, and more be sure check out this playlist: ua-cam.com/play/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX.html
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: ua-cam.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar, 10 Flavored Extracts including Vanilla Extract, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more!
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: ua-cam.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html You may like some of these recipes, especially at this time of year after all the heavy holiday eating!
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: ua-cam.com/play/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h.html You may enjoy these videos.
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: ua-cam.com/play/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U.html
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: ua-cam.com/video/qjOJh8Cb_-k/v-deo.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Yummy! Love the addition of the sweet potato 😊. I’m not much of a gadget girl but you’ve got me wondering if I need an instant pot 🤔. Thank you so very much for the shout-out! I appreciate your kindness and knowledge more than you know... Love and blessings sweet friend! 💕😘🌹🥰
Oh Carol! You are such a sweetheart! Thank you for all you do and share!! You're the best!! Love, Mary
You need an instant pot. Its a life changer 😊
I'm so blessed my husband likes garlic! Ok, I like it more, but he eats it cooked, steamed, raw.... anyway I serve it.
Good soup!
That is so fantastic!! It's so good for you!! Love, Mary
You’re such a good teacher. Love your personality. Perfect for learning. Great recipes!
Hi Ann, Thank you so much for the kind words!! So glad you're here!! Here is my playlist of Instant Pot recipes including How to Cook a Whole Chicken - The Right Way!, How to Make Creamy Mac and Cheese, and More!: ua-cam.com/play/PLkRuW3pBo2U21zBjMF6BwDEquDFKVjVsF.html I think you will like these videos. Love, Mary
Hi Mary ! Love homemade vegetable soup ! Healthy & delicious !
Hi Linda, So happy that you like this!! Love, Mary
Another great video! The more I see you do with this instapot the more I’m convinced I must get one!!! Thanks mary❤️ Kathie
Hi Kathie, Thanks for visiting! I have to tell you - I was very slow to getting one. But now that I have it, I am really enjoying it!! Love, Mary
you are an excelkent teacher. thank you.
Hi Madeleine, Thank you so much for visiting and for the kind words!! Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ua-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: ua-cam.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html
➡️How to Make Fermented Vegetables: ua-cam.com/play/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr.html
➡️How to Make Fermented Condiments: ua-cam.com/play/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj.html
➡️The Complete Guide to Sourdough: ua-cam.com/play/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof.html
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, and more be sure check out this playlist: ua-cam.com/play/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX.html

➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: ua-cam.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar, 10 Flavored Extracts including Vanilla Extract, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more!
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: ua-cam.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html You may like some of these recipes, especially at this time of year after all the heavy holiday eating!
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: ua-cam.com/play/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h.html You may enjoy these videos.
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: ua-cam.com/play/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U.html
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: ua-cam.com/video/qjOJh8Cb_-k/v-deo.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
hiiii
thank you so much for the list of info. yes, i post good tips on my whatsapp status for my friends. quite many open the posted links.
i tried the vegie soup on Saturday. i used both potatoes in it. i made a 5 liter pots and will finish on mon. delicious.
I love instant pot recipes!
Love this healthy soup recipe. My wife does most of our pressure cooking dishes so I'll share this with here. This would be a great lunch for work next week.
Rob
Hey Rob, So happy to hear that you like the idea of this!! Love and God Bless, Mary
hi Mary>> this looks wonderful and tasty so very much interested in all your video's all healthy cooking
So happy to hear that you are enjoying these videos. If you enjoy making healthy traditional foods, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ua-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: ua-cam.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html
➡️How to Make Fermented Vegetables: ua-cam.com/play/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr.html
➡️How to Make Fermented Condiments: ua-cam.com/play/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj.html
➡️The Complete Guide to Sourdough: ua-cam.com/play/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof.html
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, and more be sure check out this playlist: ua-cam.com/play/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX.html
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: ua-cam.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar, 10 Flavored Extracts including Vanilla Extract, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more!
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: ua-cam.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html You may like some of these recipes, especially at this time of year after all the heavy holiday eating!
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: ua-cam.com/play/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h.html You may enjoy these videos.
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: ua-cam.com/play/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U.html
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: ua-cam.com/video/qjOJh8Cb_-k/v-deo.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Hi, Mary 😊.
I came across your YT channel about a month ago, and now I'm "hooked," lol. I also just ordered your cookbook a few days ago and cannot wait for it to come into the mail! I am so excited 😁!
I also bought all of the ingredients for your "Instant Pot Vegetable Soup with a Super Mineral Broth" and am going to make it within the next few days!
I'm excited about your next video!
I hope you're well ❤.
Looks amazing, Mary!
Hi Carrie, Thanks so much for visiting!! So glad you like this soup!! You are my IP inspiration!! Love, Mary
Love your videos! So helpful
The soup looks amazing Mary. I did a whole chicken in mine yesterday for my Son and I. I put a few gold potatoes in it as well. It was delicious. My Son was amazed at well the chicken tasted. Thank you.
Hi Vera, I love hearing this!! So glad it turned out great!! Love, Mary
Mary's Nest thank you.
Mary, thank you for this recipe. Vegetable soup is the best, and so are your recipes! I do have a question regarding the turmeric. Is it true that it is a blood thinner? My husband's blood is thin, so that would concern me.
Hi Donna, Thanks so much for visiting and for the kind words!! Yes, turmeric is a blood thinner, so leave it out if you are concerned. But that's the nice thing about this soup, you can really customize it any way you want. :-) Here is my playlist of Instant Pot recipes including How to Cook a Whole Chicken - The Right Way!, How to Make Creamy Mac and Cheese, and More!: ua-cam.com/play/PLkRuW3pBo2U21zBjMF6BwDEquDFKVjVsF.html I think you will like these videos. Love, Mary
Hello Mary, I was so excited about learning how to make bone broth that I made time yesterday to binge watch most of your bone broth videos. I was amazed how much I learned from you and wondered why I didn’t know all this sooner. But than this morning, I knew I overdid it because all night I dreamed about making bone broth with you😊
Thank you so much. I always wondered how an instant pot worked. I was also afraid to use a pressure cooker but you made it look easy.
yum yum yum...That soup looks delicious...nice for a cold and rainy day with some homemade bread.....MINDY
Hi Mindy, Thanks for visiting and so happy that you like this soup! Here is my playlist of Instant Pot recipes including How to Cook a Whole Chicken - The Right Way!, How to Make Creamy Mac and Cheese, and More!: ua-cam.com/play/PLkRuW3pBo2U21zBjMF6BwDEquDFKVjVsF.html I think you will like these videos.
BTW - Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ua-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: ua-cam.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html
➡️How to Make Fermented Vegetables: ua-cam.com/play/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr.html
➡️How to Make Fermented Condiments: ua-cam.com/play/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj.html
➡️The Complete Guide to Sourdough: ua-cam.com/play/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof.html
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, and more be sure check out this playlist: ua-cam.com/play/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX.html
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: ua-cam.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar, 10 Flavored Extracts including Vanilla Extract, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more!
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: ua-cam.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html You may like some of these recipes, especially at this time of year after all the heavy holiday eating!
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: ua-cam.com/play/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h.html You may enjoy these videos.
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: ua-cam.com/play/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U.html
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: ua-cam.com/video/qjOJh8Cb_-k/v-deo.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Hi Mindy, Thanks for visiting and so happy that you like this soup! Here is my playlist of Instant Pot recipes including How to Cook a Whole Chicken - The Right Way!, How to Make Creamy Mac and Cheese, and More!: ua-cam.com/play/PLkRuW3pBo2U21zBjMF6BwDEquDFKVjVsF.html I think you will like these videos.
BTW - Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ua-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: ua-cam.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html
➡️How to Make Fermented Vegetables: ua-cam.com/play/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr.html
➡️How to Make Fermented Condiments: ua-cam.com/play/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj.html
➡️The Complete Guide to Sourdough: ua-cam.com/play/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof.html
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, and more be sure check out this playlist: ua-cam.com/play/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX.html
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: ua-cam.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar, 10 Flavored Extracts including Vanilla Extract, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more!
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: ua-cam.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html You may like some of these recipes, especially at this time of year after all the heavy holiday eating!
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: ua-cam.com/play/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h.html You may enjoy these videos.
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: ua-cam.com/play/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U.html
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: ua-cam.com/video/qjOJh8Cb_-k/v-deo.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
I love your videos, I watch all of them. The only thing I would like to see is a recipe included in the info box, or a link to the recipe. I come back to your videos often and have to watch the whole video again just to get the ingredients.
The direct link that will take you to the printable recipe is in the description under the video. Let me know if you see it. I would put the link here but since it leaves UA-cam, it may go into spam and you would not see the comment. But open up the description under the video and you will see the direct link. You can also go to my website MarysNest DOT com and search there but the direct link under the video will be easier. Love, Mary
Mary's Nest Sorry, I just now saw this and was going to delete the question, lol. Now I’ll leave it for others blind like me,lol
@@TSunshineful - No problem at all. I am so happy that you found the printable recipe!. Hope it helps make your like a bit easier! :-) Love, Mary
The vegetable soup looks so good. I have the same instant pot.
Tfs.🤗
Hey Mary, this soup looks really delicious. Quick question: where would you save your scraps of veggies? Do you freeze them? I thought about that today when I chopped veggies for a dish and thought about them for bone broth but couldn’t see putting carrot peeling in the freezer.
This and That with Denise Jordan - Hey Denise!! Thanks for visiting. Yes, I save all my scraps in a freezer bag. It works great. And then when I make bone broth, I just dump them in frozen. It’s mostly onion skins, carrot peelings, and the bottoms of celery. Love, Mary❤️😘❤️
Mary's Nest ive been throwing that away! Well, now I know!
Yummy 😋😋😋😋😋
Glad you like this!!
So you know how I said I hate soup. I made this soup today for me and my 4 kids and my wife and it was absolutely amazing and wonderful. Me and my family enjoyed this and I will be making this again. Thank you so much 😊
Oh my goodness Victor!! This is wonderful news!! You made my day!! Here is my playlist of Instant Pot recipes including How to Cook a Whole Chicken - The Right Way!, How to Make Creamy Mac and Cheese, and More!: ua-cam.com/play/PLkRuW3pBo2U21zBjMF6BwDEquDFKVjVsF.html I think you will like these videos. Love, Mary
Mary's Nest thank you so much me and my kids love Mac and cheese and my wife will die for chicken lol. Thank you and don’t stop what your doing and goodnight. 😊
Perfect 👌
Thank you SO much!! Love, Mary
Hi MARY , 😃 Guess what we are eating for dinner tomorrow?😲 MARY'S instant pot mineral Rich vegetable 🍲 soup; do you think I can replace the 😲water with some vegetable broth? love the 😆video and👍 information.
GOD🙏🙏BLESS YOU.
EDUARDO MIAMI FL 🇺🇸
Hi Eduardo, Thanks so much for visiting!! Definitely!! That will boost the nutrition even more! Love and God Bless, Mary
@@MarysNest Hi MARY,😃 we just finished eating the super mineral broth vegetable soup 😁👍 everybody loved it, including my neighbor, I am going to share this🎥 video with her now so she can subscribe to your Channel,👍👍 .
BLESSINGS 🙏🙏🙏🙏
@@eduardosalcedosr1727 - Wonderful! So happy to hear that it was a hit!! Love, Mary
This would be great for my family. A few of us have the flu 😢
Oh Tammy!! I am so sorry to hear that the flu hit your home!! Yes, this soup will be very comforting. Here is my playlist of Instant Pot recipes including How to Cook a Whole Chicken - The Right Way!, How to Make Creamy Mac and Cheese, and More!: ua-cam.com/play/PLkRuW3pBo2U21zBjMF6BwDEquDFKVjVsF.html I think you will like these videos. Feel better soon!! Love, Mary
I am sorry I love your video, how do i pull up the recipe?
That would also make a nice chicken veggie soup!
Oh Karen! Yes, it would. Great suggestion!! Love, Mary
Hello Mary, after making this could I pressure can the rest without the sweet potato?
Mary, I’m a newbie in canning. Could this recipe be pressured canned?
This sounds so healthy and delicious! Thank you for sharing!
Hi Molly, So glad you like this!! Here is my playlist of Instant Pot recipes including How to Cook a Whole Chicken - The Right Way!, How to Make Creamy Mac and Cheese, and More!: ua-cam.com/play/PLkRuW3pBo2U21zBjMF6BwDEquDFKVjVsF.html I think you will like these videos.
BTW - Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ua-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: ua-cam.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html
➡️How to Make Fermented Vegetables: ua-cam.com/play/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr.html
➡️How to Make Fermented Condiments: ua-cam.com/play/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj.html
➡️The Complete Guide to Sourdough: ua-cam.com/play/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof.html
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, and more be sure check out this playlist: ua-cam.com/play/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX.html
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: ua-cam.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar, 10 Flavored Extracts including Vanilla Extract, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more!
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: ua-cam.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html You may like some of these recipes, especially at this time of year after all the heavy holiday eating!
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: ua-cam.com/play/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h.html You may enjoy these videos.
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: ua-cam.com/play/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U.html
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: ua-cam.com/video/qjOJh8Cb_-k/v-deo.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Great videos great channel. Anyway my question is i have learned to make great soup stock, broth , and bone broth. But homemade differs from store bought interms of it being refrigerated with gelatinous consistence. I am just wonder if there away to make your soup stock/broths non-gelatinous more like the look of store bought. Again not a huge important thing to beable to do but its a curiousity. As i tried cooking shorter, longer , under higher /lower temps but all of that still yields gelatanous soup. So the only last thing i can say is maybe its the pressure if its not the temp you cook it at. Unfortunately right at the moment i dont have a pressure cooker ...etc to experiment if thats the key. ???? Thanks for any help with this one.
I suppose dehydrated into bullion cubes/powder the stock i could rehydrate it and the gelatinous characteristic wouldnt be there. But again that sort of a long way around the barn. And that would make a less nutritious product in the end. Just kind of curious how the mass production process usually does it. Is it a chemical additive method , a particular machine similar to homogenization milk machine,... or what ????
Wouldn’t cooking these at high heat kill the valuable minerals?
Do didn't add any broth? This is how I make homemade soup but in an ordinary saucepan. Gadgets scare me lol is a pressure cooker just to make it cook faster?
I just got the Instant Pot Pro on sale and although I was a hold out on this gadget until now, I'm absolutely loving it! Yes, it's very quick for soups, I've been making a Thai curry butternut squash soup, really good! Also great with pumpkin. Can't wait to try some other soup recipes!
Growing up we had the old-timey pressure cooker. My Mom loved that thing. She would be amazed at this type of pressure cooking today. I am going to get one and make this incredible soup. I love that you have a video on the homemade vegetable stock. I love your videos and style of teaching. Thank you.
Hi Kathy, Thank you SO much for the kind words and sharing the story about your mom. I love hearing things like this!! Here is my playlist of Instant Pot recipes including How to Cook a Whole Chicken - The Right Way!, How to Make Creamy Mac and Cheese, and More!: ua-cam.com/play/PLkRuW3pBo2U21zBjMF6BwDEquDFKVjVsF.html I think you will like these videos.
BTW - Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ua-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: ua-cam.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html
➡️How to Make Fermented Vegetables: ua-cam.com/play/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr.html
➡️How to Make Fermented Condiments: ua-cam.com/play/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj.html
➡️The Complete Guide to Sourdough: ua-cam.com/play/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof.html
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, and more be sure check out this playlist: ua-cam.com/play/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX.html
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: ua-cam.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar, 10 Flavored Extracts including Vanilla Extract, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more!
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: ua-cam.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html You may like some of these recipes, especially at this time of year after all the heavy holiday eating!
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: ua-cam.com/play/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h.html You may enjoy these videos.
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: ua-cam.com/play/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U.html
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: ua-cam.com/video/qjOJh8Cb_-k/v-deo.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Mary I have just got an instant pot, imported to Australia. Would you show cooking 8 hour presoaked chickpeas? And maybe presoked adzuki beans which cook quickly. I want to make hummus and natto.
Hi Mary, I was wondering how high and how long you would cook this in a crock pot?
Great question. So far, I have done this on the stovetop and the Instant Pot. If I were to do this in the slow cooker, I would do low heat (only because I always use low) and I would let it go about 6 hours. If you want to cook it on high, I would go with only 3 hours. Hope this helps. Love, Mary
I would highly recommended adding 5-10drops of “concen-trace” trace minerals... they are heat hardy and will be present in the finished product to offer a huge boost of minerals and vitamins!
Thank you so much for teaching us how to make this it looks absolutely scrumptious!
Thank you, Mary. Looks so awesome! I'm on the Keto diet and this is.perfect for extra minerals ( will leave sweet potatoes out) love your videos so much;!!
Hi Terri, Wonderful!! So happy this will come in handy. I have a Keto anti-inflammatory bone broth that you might like: ua-cam.com/play/PLkRuW3pBo2U3Flu8Wm-hZCjBaPO3Ye6X4.html And I have more Instant Pot recipes here including How to Cook a Whole Chicken in the Instant Pot - The Right Way: ua-cam.com/play/PLkRuW3pBo2U21zBjMF6BwDEquDFKVjVsF.html You might find some of these recipe helpful. Love, Mary
excellent
Thank you so much!
Sounds amazing I love soups & my InstaPot
Hi Mary, Wonderful!! Here is my playlist of Instant Pot recipes including How to Cook a Whole Chicken - The Right Way!, How to Make Creamy Mac and Cheese, and More!: ua-cam.com/play/PLkRuW3pBo2U21zBjMF6BwDEquDFKVjVsF.html I think you will like these videos. Love, Mary
FYI your pressure pot links no longer exist. Thought you might want to know that. Thanks again
Hi Kim, Thank you so much for letting me know. Not sure what happened. I always test them before I put them in my descriptions but sometimes things can be very persnickety with amazon and change quickly. Oh well, what can you do. I'll see if I can put in new links. Thanks so much! Love, Mary
Learn so much every time i watch your videos
Oh Rebecca, Thank you so much for your kind words!! I really appreciate you being here!! Please let me know what sorts of traditional foods videos you would like to see me make in the future. Love, Mary
@@MarysNest I would love to see recipes featuring organ meat of varied animals. I really like the '''Nose To Tail'' cooking idea. Probably the most nutritious parts of the animals but so often overlooked. Also quite economical!
@@MarysNest anything that will make me healthier and lose weight. I am interested in protiens that are not meat. Love meat but hard to swallow and digest
What’s not to LOVE! A great oh so good for us soup! Thank you so much for teaching how to cook and eat REAL food! God bless you sweet friend❤️❤️❤️
Oh Jackie!! Thank you so much for always being such a kind and encouraging friend!! You're a doll!!! Love, Mary
Just subscribed! Love ❤️ the way you made this vegetable soup, especially that it’s made in the Instant Pot. Thanks to Heritage Ways we found out about your awesome channel. 😉😉👍🏻👍🏻
Thank you so much for visiting and for the kind words! And so glad you're here!! Oh my goodness...Yes Miss Katie over at Heritage Ways is such a doll!! Here is my playlist of Instant Pot recipes including How to Cook a Whole Chicken - The Right Way!, How to Make Creamy Mac and Cheese, and More!: ua-cam.com/play/PLkRuW3pBo2U21zBjMF6BwDEquDFKVjVsF.html I think you will like these videos. Love, Mary
Hello Mary (Sweet Sunshine), I was just looking at images of pressure cookers from 1679 and up to date the evolution is amazing. You share so much and I thought you just may be interested in checking it out my husband and I found it interesting. God Bless you and yours.
Hi Denise, Thank you so much for the kind words and sharing the interesting information, I will definitely look that up. If you enjoy making Traditional Foods, be sure to head over to my UA-cam channel’s home page where I share lots of playlists of videos that I think you will enjoy. Here is the link: UA-cam.com/MarysNest Plus, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ua-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: ua-cam.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html
➡️How to Make Fermented Vegetables: ua-cam.com/play/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr.html
➡️How to Make Fermented Condiments: ua-cam.com/play/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj.html
➡️The Complete Guide to Sourdough: ua-cam.com/play/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof.html
➡️The Complete NO KNEAD BREAD Playlist: ua-cam.com/play/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N.html
➡️How to Make Bread with or without Yeast Playlist: ua-cam.com/play/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS.html
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: ua-cam.com/play/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX.html
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: ua-cam.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more!
And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: ua-cam.com/play/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L.html which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: ua-cam.com/play/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U.html And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: ua-cam.com/play/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS.html
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: ua-cam.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html You may like some of these recipes.
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: ua-cam.com/play/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h.html You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: ua-cam.com/play/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK.html
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: ua-cam.com/play/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U.html
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: ua-cam.com/video/qjOJh8Cb_-k/v-deo.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
@@MarysNest Thank you for your reply, Mary. I have nourishing Traditions on order, I have seen you recommend it I ordered it from Azure Standard. Do you know about them? I am watching all your videos as time provides and when I am done will watch most of them again. I am so thrilled with your sweetness, your generous and clear sharing of knowledge and the way you share so much. Thank You. God Bless you and yours. PS I have to ask, do you make your beautiful aprons they are gorgeous?? Oh, the one with strawberries just really made me smile!
I'm eating this soup right now and it is yummy> Made exactly as you said and it came out perfect!! I changed it slightly of course no chicken bouillon, I used one quart of chicken bone broth instead and added about 11/2 TBs of tomato paste to get a richer tomato taste
Wonderful!! I am so happy that you enjoy this!! Here is my playlist of Instant Pot recipes including How to Cook a Whole Chicken - The Right Way!, How to Make Creamy Mac and Cheese, and More!: ua-cam.com/play/PLkRuW3pBo2U21zBjMF6BwDEquDFKVjVsF.html I think you will like these videos.
Also...Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ua-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: ua-cam.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html
➡️How to Make Fermented Vegetables: ua-cam.com/play/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr.html
➡️How to Make Fermented Condiments: ua-cam.com/play/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj.html
➡️The Complete Guide to Sourdough: ua-cam.com/play/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof.html
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: ua-cam.com/play/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX.html

➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: ua-cam.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar, 10 Flavored Extracts including Vanilla Extract, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more!
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: ua-cam.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html You may like some of these recipes, especially at this time of year after all the heavy holiday eating!
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: ua-cam.com/play/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h.html You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: ua-cam.com/play/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK.html
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: ua-cam.com/play/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U.html
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: ua-cam.com/video/qjOJh8Cb_-k/v-deo.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Thanks for the class I greatly appreciate your class. 💐👍😊
Oh Brenda, Thank you so much for visiting and for the kind words!! I am so happy to hear that you found this helpful!! Here is my playlist of Instant Pot recipes including How to Cook a Whole Chicken - The Right Way!, How to Make Creamy Mac and Cheese, and More!: ua-cam.com/play/PLkRuW3pBo2U21zBjMF6BwDEquDFKVjVsF.html I think you will like these videos.
BTW - Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ua-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: ua-cam.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html
➡️How to Make Fermented Vegetables: ua-cam.com/play/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr.html
➡️How to Make Fermented Condiments: ua-cam.com/play/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj.html
➡️The Complete Guide to Sourdough: ua-cam.com/play/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof.html
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: ua-cam.com/play/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX.html

➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: ua-cam.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar, 10 Flavored Extracts including Vanilla Extract, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more!
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: ua-cam.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html You may like some of these recipes, especially at this time of year after all the heavy holiday eating!
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: ua-cam.com/play/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h.html You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: ua-cam.com/play/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK.html
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: ua-cam.com/play/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U.html
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: ua-cam.com/video/qjOJh8Cb_-k/v-deo.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Thank you so much and I will share for sure. God Bless ✝️♥️. Thanks again..
Thank you so much....just got an instantpot for Xmas, so this is so helpful!!
Wonderful!! SO happy you found this helpful!! Here is my playlist of Instant Pot recipes including How to Cook a Whole Chicken - The Right Way!, How to Make Creamy Mac and Cheese, and More!: ua-cam.com/play/PLkRuW3pBo2U21zBjMF6BwDEquDFKVjVsF.html I think you will like these videos. Love, Mary
Mary, can u make Ghee from unsalted butter in only Instant Pot? pl.
lovely! lots of chopping though! How long did that take in your i' pot? tks, Mona
Great video Miss Mary, thank you!
Hi Mary! glad to see this! I wd say though that LARD is not healthy, & why it's not popular these days! who wants to clog their a's....? the fat stuff u said at start is best, from my nutri experience!
Hi Mona, Unfortunately lard has been given an unfair bad reputation. Unfortunately, this came about when the marketing of solid shortening made it’s advent on supermarket shelves. The truth, according to the Harvard educated medical doctor, Dr. Andrew Weil, MD, is that nutritionally speaking, lard has nearly one-fourth the saturated fat and more than twice the monounsaturated fat as butter. It is also low in omega-6 fatty acids, known to promote inflammation, and when the lard is from free-range pigs that eat greens, not grains, lard has higher levels of omega-3 fatty acids. I highly recommend the book Nourishing Traditions by Sally Fallon and her follow-up book Nourishing Fats to learn the truth about fat and not rely on the mis-information that we have received over the last 40+ years thanks to the disingenuous research of Ancel Keys. Also, if you can find it, check out the article from the New York Times by science writer Gary Taubes - “ What if it’s all been a big fat lie.” It’s a real eye opener. Love, Mary
@@MarysNest Hi Mary! good to know where u r coming from. yes, Andrew W is the Vit guy, isn't he! he has some good info! yes, I'm aware of some of that stuff from S Fallon, only problem is, & it's a bg problem, they worked for the meat industry & were paid by them to do their research! this is quite well known, so naturally they would push the meat on us! I'm not veg/n but have known about this from yrs back! why pig fat is not good is for a 101 reasons! Dan Broer nutri'st talks a lot about it! toxins go into the fat of the pig, even the blood it seems, as has no sweat glands! Actually, Dr McGregor of Nutrifacts talks as a Dr that these tests are paid for by the industry to promote these products! but they don't push the stuff or test that which the industry does not fund! lots to say, but I'll try to post his link later! Mona
@@monal3650 - Hi Mona, These are all interesting things that you share and I know that this topic can be very controversial - but for me - it all comes down to what were traditional peoples eating in their diets for centuries - and staying healthy, a proper weight, and fending off disease. My mother is 95 and has eaten butter, lard, tallow, etc. all her life and has never had any disease. The same is true for my MIL who is Asian and has eaten the same way and is 85. Plus I look back on both sides of my family and it is the same. I on the other hand - much to the chagrin of my mom, embraced the low-fat movement back in the 70s/80s and it lead to nothing but problems, including weight gain that has been so hard to lose! Ugh!! But returning to my roots has improved my health considerably and, so far, I have lost 37 pounds. Plus my blood work is excellent. All of that said, everyone's genetics are different, so you need to eat what agrees with you as well as what improves your health or maintains your good health. If lard does not agree with you, if you see it having a deleterious effect on your health, then yes, by all means avoid it. Thanks so much for all you share and for being here! Love, Mary
@@MarysNest interesting, I definitely believe in eating butter, plus we can get the fat the fat soluble vits, due to it! eg vit d, k, etc. good for teeth also it seems. Does yr Mum eat a lot of lard? we used to have when very young, only! yr M in L, what type of Asian is she, I just wondered, as didn't realise they wd have lard!? we can always learn from others so I take note of what u have said! tks
@@monal3650 - Hi Mona, I would say that my mom has three main fat sources. Lots of butter. Followed by lard. And finally extra virgin olive oil on salads (And for more pork fat...LOL!!...my mom is Northern Italian, so mortadella was a staple in our home.) My MIL is Chinese so pork and lard played a big roll in her traditional diet. But I think what is most important here is genetics. It's probably best to look at one's ethnic background and learn what was the traditional diet of one's particular ancestors. For example, so many folks are crazy about coconut oil but I can guarantee that it is highly unlikely that my ancestors ate that. And how interesting that I do not really like it - and I'm not so sure it agrees with me. On the other hand, I am of Irish ancestry on my father's side of the family. I learned that Irish people can tend to hold on to iron. And how interesting - my iron has always been high normal! Well, if you soak grains, that will break downs the phytic acid that, if left un-soaked, would bind to minerals and interfere with our ability to absorb the minerals. But I learned that Irish people actually benefit from eating un-soaked grains where the phytic acid is intact. With it intact, it prevents the body from absorbing iron - - - which Irish people may already have enough of. And why would we not want to absorb more iron? Well, some is great but too much iron can lead to heart attacks! How about that!! So, although I think Nourishing Traditions is great, I also think it's best to study one's ancestral ties to determine what might be the best diet for each individual. And in that vein...I really loved the book Nourishing Diets - also by Sally Fallon - that discuss many of these nuances in traditional diets based on various traditional cultures. Yes, I really love learning too and I am so grateful that you are here to share your insights and experiences. When it comes to diet and good health we can never stop learning. Love, Mary PS - As to the Weston A Price Foundation being paid by the beef industry to promote beef - was that the grass-fed beef industry? Or the commercial beef industry? If it was the grass-fed beef industry, I don't have a problem with that, since that is the type of beef that traditional cultures ate. Plus, the grass-fed beef industry needs all the help it can get to compete with the commercially raised beef industry.)
What a beautiful soup Mary !! I love your straight line way of teaching ! Kudos on your mice en place .!!!
Hi Yvonne, Thanks so much for all the kind words!! So glad you're here!! Love, Mary
@@MarysNest I am trying to catch up with your videos . You are appreciated .
Looks delicious
So happy that you like this!! Love, Mary
Very nice recipe! Thank you for your videos, I really like your energy :)
Hi Catherine, Thank you so much for visiting and for the kind words!! Here is my playlist of Instant Pot recipes including How to Cook a Whole Chicken - The Right Way!, How to Make Creamy Mac and Cheese, and More!: ua-cam.com/play/PLkRuW3pBo2U21zBjMF6BwDEquDFKVjVsF.html I think you will like these videos.
BTW - Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ua-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
Have you seen my playlist about making all kinds of different bone broth in different appliances? You can look through the playlist here: ua-cam.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html I think you might enjoy some of the videos.
And if by chance you are especially interested in learning about sourdough, be sure to check out my Complete Guide to Sourdough: ua-cam.com/play/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof.html I think you will enjoy some of these videos.
And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, and more be sure check out this playlist: ua-cam.com/play/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX.html
Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: ua-cam.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar, 10 Flavored Extracts including Vanilla Extract, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more!
And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through it here: ua-cam.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html You may like some of these recipes, especially at this time of year after all the heavy holiday eating!
And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: ua-cam.com/play/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h.html You may enjoy these videos.
And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: ua-cam.com/play/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U.html
Oh…And here is my 2020 Channel Update for everything I have planned for this year: ua-cam.com/video/qjOJh8Cb_-k/v-deo.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Catherine dans la lune big jàk3
?.. Big Jake Big Jake
Bob Rowe what?