Vata Dosha Routine [5 Tips for Creating Balance in Your Day]
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- Опубліковано 1 лип 2024
- Daily routines are a big part of an Ayurvedic lifestyle, especially if you are working on vata - the dosha that perhaps needs the most stability! Here are 5 tips that will help you create an easy, customizable, vata balancing routine. We’ll cover self-care practices, exercise, yoga, and more.
These tips are not meant as a strict set of rules, but rather as a helpful guideline for creating a sense of structure that can be easily implemented into your vata lifestyle. We’ll walk you through how you can start small by committing to a regular time of day to work out, go to bed, and eat each meal.
Whether you have a vata body type or you’re experiencing a vata imbalance, a daily routine that focuses on counteracting vata’s natural tendency towards dryness and flightiness can be a huge help. You may even notice clearer skin and a better sense of focus as you begin to follow these tips!
Tips begin at 03:28.
Vata also benefits from following a diet of grounding Ayurvedic foods and warming spices. Watch our video on vata diet tips to learn more.
Wondering if you might be a vata dosha or something else? Click here to take the Ayurvedic Profile Quiz: bit.ly/banyan-vata-routine-quiz
Vata Approach to Fitness: bit.ly/banyan-vata-fitness
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Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and Chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective.
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1. Less is more
2. Take rest seriously
3. Get oiled up
4. Do alternate nostrils breathing
5. Move, but not too much
Thanks a lot for gist
I’m very dominant Vata and have adhd, never knew how much I would actually resonate with Vata types. I need the sun in my life, and need to walk daily. This really helped me realize I’m on the right path in balancing my life
So happy for you in discovering this clarity!!
Sitting in the sun, sun salutations, slow and gentle breathing, simple and compassionate mantra, rest and smile.
We couldn't agree more. Thanks for watching! 🙂
Can't stop appreciating the power of Ancient Indian Treasure of Ayurveda!
Us too!
my biggest problem is, 100000000 thoughts per minute.-))) at the end..no one of these thoughts were done
Hi Andrea, we're sorry to hear you're having a problem. Feel free to visit this resource for more information about balancing the vata dosha and calming the mind: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/lifestyle/vata-daily-routine/
Do meditation everyday.It will calm your mind
USE Amythist Stone. Like use as a pendent. relief from three days.Cost is 30 dhrs 8 dollors
Try Inositol already! =)
Ha ha me too
For me it's sesame oil massage, yoga, pranayama and ghee during meals.
Sounds like a great routine! Keep up the good work!
Recovering from a lifetime of exhaustion that lead to anxiety took me a lot of effort,self awareness and self control. As a tridoshic type dominating in Kapha,it is really important slowing down and to nap a lot,watching my thoughts as i go. Vata dominates my energies and i drink a lot to heal the drryness leading to nervousness and Pitta excess,all from overly high stimulation. TOday,i began waking up and moving out of bed around Kapha time,and i feel a real difference already,in how it lets me calm down,taking it easy.
Tips for balancing Vata by creating Consistency.
1. Less is More
2. Take Rest Seriously (pamper yourself)
3. Oil Self Massage
4. Alternate Nostril Breathing
5. Slow Movement
Thanks for writing out the tips! We're glad to see the video resonated with you!
Thank you for watching all three of our daily routine videos! Yes, there are some similarities in the tips because all daily routines should incorporate those key elements. However, each video goes into specifics about customizing those tips towards balancing a specific dosha.
Gentle stretching, walking, gentle cycling, Tai chi, chi gong, swimming
Gentle stretching, walking, gentle cycling, Tai chi, chi gong, swimming
@@banyanbotanicals can u tell me how long vata tablets take time to reduce vata in body
Vata and Aries makes for one hell of a cocktail ;)
Wow, what a wonderful video. My best vata tips are to slow down, stay focused, stay hydrated, stay warm, and lube up!!! Thank you for this video. 💚🙏
Erin Douglas Love it, so true
💚💚💚💚
My favorite balancing technique is to meditate for at least 15 minutes every morning. It's my medication of choice!
And an excellent choice it is! Thanks for watching and taking the time to comment. We appreciate it!
your skin is so healhty and glowy. Beautiful!
Thank you so much for these great tips! I have had aggravated Vata for a while and I have been resting a lot, eating cooked foods and taking long forest walks. Now that I am about to take a road trip I started worrying that Vata could get aggravated again by too much movement, but I feel comforted with this video that as long as I take it slow and follow my routine everything will be fine. Thank you so much 💛
We're so glad that you found this video helpful Lucie. Travel safely!
I'm vata type and I feels this is really helpful for me, especially the relaxing technique - oil massage and slow down.
That's great!
I needed this. I knew a lot of this to be true after I heard it. Thank you so much and have a Blessed day.
Thanks! We're so glad it resonated with you :)
I hope that finally I can keep myself grounded and more focused after 100% of Vata videos.
Thank you for yours 🥰
You are welcome! We're so glad to hear you enjoyed our videos and are finding them helpful. Thanks for watching and commenting!
Your face is glowing. That is inspirational.
Since I started taking Vata Balance Capsules, my digestion has improved. I feel less bloated and more comfortable after meals.
Excellent transformative information. She is beautiful to listen to, look at, learn from and absorb her overall vital energy from. Namaste!
Namaste! We agree and appreciate your comment. Thanks for watching!
Thank you for helping us understand our dosha better and for suggesting practical tips. Sending you good vibes
You are so welcome! Good vibes right back at you 💚💚💚
I just learned today that I’m a Vata, and I’ve been doing anything but balancing and being kind to my body and vata energy. Thank you so much for this video!
We're so glad you're learning about your unique constitution and what you can do to come into balance. 💚🌱
I’m new to doshas and already finding so much on vata balancing very relevant and keen to try. Thank you 🙏🏼
Thanks for tuning in! We're happy you've found some supportive material to work with.
This was very enlightening thank you 🙏🏻🌿👣 Namaste
So glad!
Good Routine, Om chanting at various different frequency Hz, Surya Namaskar or Yoga, Helping Others and Volunteering, Social Connectivity, Cooking, Sleep Routine with positive listening audios and Chanting 108 Mantras
Thanks for sharing 💚
Lovely thank you
Love from India...💓..It's a great thing..🙏
😍😍😍
The root of vata balancing lies in sleeping well in the night, as awakening in the night and sleeping in the day causes vata vitiation...
2. Eating more dry foods are also a prime cause...
3. Exposing oneself to air eg. AC for a very long time that too getting habituated...
4. Getting stressed out is also an other cause - remedy is yoga and pranayama.
Great tips! 💚
very inspirational video and great tips thanks! one can really see her shine, makes one more convinced about ayurveda :)
my favourite balancing routine are two yoga sessions after a cool shower, one straight in the morning and the other between 4-5pm. It really works wonders. I definetly recommend the "Shambhavi Mahamudra Kriya" from Sadhguru, if one is interested in learning powerful practices. It makes a huge difference from whom you learn and how you do them, so if it doesnt seem to do anything for you dont give up too soon and look for vibrant teachers who could sit all day and be blissfull, they have to do smt right in my opinion :)
my other routine is a slow walk after my meals in nature :)
wish you all a beautiful moment!
Oh what a fabulous routine! Love it! 💚💚💚
Wow, Such a beautiful made video in the recent times!!
Thank you for commenting!
Very nice video. Thank you!
You're welcome! Thank you for watching!
Great ideas, totally makes sense, espeacially less is more. I multitask like crazy and have a zillion ideas all at once
Yes! Rest is very important, especially for high Vata 😊
What a wonderful woman! Such lovely energy!! Thank you Banyan for the great work you do
Isn't she lovely? We are so fortunate to have Alicia Diaz appear in our videos to share her wisdom and charisma. Thank you for your comment! We're glad to hear you find us helpful!
Is she on Instagram?
@@Runitax Her Instagram is instagram.com/alicialdiaz/ but she posts more frequently on her UA-cam channel ua-cam.com/users/AyurvedawithAliciavideos.
For many years I was told I had a pita dominant constitution by some people but only today I realised it is my vata that is imbalanced. I have most of the symptoms, it has been eye opening to read about it and watch. I am trying to establish a routine now and follow a diet that's appropriate but I have also recently begun strength training as part of an exercise routine. I felt it was my body's need as I have never had any consistent physical exercise in my 38 years before. I tried yoga but intuitively felt my body needed more, so I'm just going with a personalised physical training programme now. I will follow the oil massage as well, thank you.
Hi Sowmya, thank you for reaching out! Glad you found clarity 💚 It is quite common to have an imbalance in a dosha that may not be your constitution, i.e. being Pitta dominant but having a Vata or Kapha imbalance. You can always reach out to us via email or call our customer care line if you would like more support or have any questions related to Ayurveda! (info@banyanbotanicals.com) (1-800-953-6424)
Thank you! 👍
You're welcome!! 💚💚💚
Looove these videos!!
🥰🥰
Gracias❤
Even I am from India and i agree ayurveda and yoga have been so impactful..these settle fundamental level imbalance.. i am enjoying seeing you educating people..keep it up
Thank you for tuning in! 🙏 💚
Thank you so much. Really nice video! ❤
We are grateful for your feedback! Thank you for tuning in 💚
Thank you star ⭐️ sister. I appreciate you
💚💚💚
Very nice video, great energy and style. So soothing! You have a gorgeously radiant face and smile!
Thank you for the lovely compliments! 💚
Beautiful video. Must reach everyone. Thank you
Thank you so much! Feel free to share with whomever you think would benefit 😊💚
I have just recently looked into Ayurvedic lifestyle. I am soooo Vata, been all my life and its so out of whack. Had so much grief through personal losses, anxiety and just not grounded at all. I am working on it, starting to change my diet and slow down but I find it so hard to relax. !
Slow and steady shifts! Thank you for sharing 💚
Thank u for the enlightenment
💚 🙏
Awesome teaching information 👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻
Thanks for watching! 💚
Thanks for uploading
You’re welcome! Thanks for watching!
WOW now found your UA-cam as well, just after your website that I researched a lot today :D
Vata powah
🌬️🍃✨
Me too the same way u got
I have a vata mind and a pitta vata body :)
Thank you for this!
You're so welcome!
thank you!
you helped me with this video, and i'm sure for others to💚💙🙏
You're welcome David! We're so glad this video was helpful for you.
Effective Information, Thanks
So nice of you! 🥰🥰🥰
This felt SO vata!❤❤❤
Thanks for this video
Thank you for your interest!
Beautiful video!
Thank you very much!
Thanks very much madam..
You are so welcome! 💚💚
Down to earth honest information !! Love from India.
Thank you for watching and for your kind comment Sachin!
Thanks✨💜
You're welcome 😊
No product line has ever affected me more positively than BB.
😍😍😍 Thank you so much!!!
Thanks
🙏💚
Woooo!! Sick channel 🙏🖐
Thanks for tuning in!
Awesome information
Thank you!!
Great video.
Thanks for the visit!
Thank you for this beautifully presented information.
Thank you for tuning in!
Thanks☺☺☺
Thank you for tuning in!
Having a cup of warm water or tea with lemon, first thing in the morning, helps me start my day
What a lovely way to wake up 💚
Love from India
Thank you!
You have a amazing voice ♥️
Thanks for commenting!
Good 👍thanks 😊🙏
Thanks for tuning in!
That's really interesting about exercise because I haven't been able to keep to consistent exercise because my body always tells me to take it slow even though the medical community and friends tell me that I need to work out for 30 or 40 minutes high intensity 5 times a week and that always makes me kind of burnt out
Thank you for tuning in! Understanding your Ayurvedic body type can support proper routine and exercise. You may find this article helpful in figuring out what your fitness approach www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/the-ayurvedic-approach-to-fitness/www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/the-ayurvedic-approach-to-fitness/
I feel guilty taking a break, for me.... I'm making some changes... thank you for these tips.
You got this! Self care is just as important as caring for others. 💚💚
I like the way you speak..
🙏💚
Actually the action of cooking is very grounding, centering and happy for me. Drinking golden milk or tea before bedtime. Sleeping in a soft, cuddly bed. Eating homemade Kitchari with a lot of spice and greens with ghee.
We love hearing the benefits of your routine! 🌱
Excellent
🙏 💚
super !
💚
Great video..I would like to know what time to eat and what to eat for breakfast. Also what to do when you only get about 5 hrs of interrupted sleep due to bathrm.
Thanks for tuning in! Here is a great article about having a Vata-Balancing Diet www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/vata-pacifying-diet/
Hola, por favor hay alguna opción para escuchar la información que publican, en idioma Español ?, me interesa mucho...
Hola, Criss, we do not currently have a option to listen to this video in Spanish. However, we appreciate your question and will take this into consideration.
Also include oil pulling (an ancient Ayurvedic detoxification technique) for vata balance..btw your tips are also imp and must include habits..lots of love from India..keep up the good work ❤️
Hi! We have a food list that includes both foods to favor and those to avoid. You basically want to avoid foods that are cooling, drying, rough, and dense. Here is the article: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/vata-pacifying-foods/
Very nice it has been helping me a lot so glad I found u
Can you help with what type of food to eat please Thank you very much again
Hello, We recommend taking our Dosha Quiz to help steer you towards balancing food recommendations: www.banyanbotanicals.com/info/dosha-quiz/
I'm Vata but I like intense physical exercise. Doesn't that go against the tip to engage in exercises which aren't too intensive? If so what do you recommend?
Keep up any exercise you love! Balance out any intense exercise with some pranayama and massage to help ground that vata, helping to keep things balanced. 💚
Ayurveda is so complex. i hope that i get some kind of free course or guide in future for this topic
It is indeed! Thank you for commenting on our video. We encourage you to check out the Ayurvedic guides on our website, which are 100% free and cover many topics. We also have blogs, recipes, and other videos right here on UA-cam that you might enjoy. Here's a link to our Intro to Ayurveda page, which is a great place to start: www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/intro-to-ayurveda/
Mam
Can u understand my issue?
My body nd hairs are dry,light headache,body warm except cold feet nd hand,anger suddenly nd then immedietly feel calm nd guilty that why did i rage?
So much thoughts in my mind,concentration power is decreasing day by day, everytime i have to motivate myself to not give up because i feel very depress but i try to make my self optimist.
I am very confused about my dosha.
Can u tell me mine dosha?
And can i massage with musturd oil all over the body but on face can i massage with almond oil????
Our dosha quiz can be a good resource for you, but for deeper imbalances it is best to seek out the wisdom of a practitioner who can address deeper imbalances. We wish you the best on your healing journey 🙏🏻. You can find the quiz here: www.banyanbotanicals.com/info/dosha-quiz/
thank you so much for the video and tips. as a vata - kapha individual i got to implement 2 extremes in my life... can you help me out on this with some tips on this specific rare dosha? thank you and cheers :-)
You're so welcome! Thanks for taking the time to watch our video and reach out to us with this question. Generally, one of the best practices is to adjust your routine to the time of year, focusing on balancing vata during summer and fall and kapha during winter and spring. You can read more about recommendations for managing this constitution on our website: www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/managing-your-constitution/managing-a-vata-kapha-constituition/
@@banyanbotanicals Thank you for providing more insight regarding vata-kapha dosha.
❤what hormone balancing supplements do you recommend for Vata ladies? Thank you 😊🎉
Here is a link to our products that support Women's Health www.banyanbotanicals.com/shop/health-topic/women-s-health/ our Women's Support tablets are balancing for all doshas www.banyanbotanicals.com/shop/health-topic/women-s-health/women-s-support-tablets-10/?product_sizes=278 🌱💚
I am a new mum and I'm finding it so hard to have a routine because my son won't stick to a routine. 😓
Hi Paige! Congratulations on becoming a new mother! 💚 It can definitely be challenging trying to find balance and routine during this time. You might find some support in this article from our blog on Ayurveda for kids.www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/ayurveda-for-kids/
Feel free to reach out if you ever need extra support!
When my kids were young they were my routine…when they slept…I did a quick meditation and then slept. When they nursed I did my breathing exercises. When they wanted to play I incorporated yoga…instead of having to schedule around them…use theirs.
Hi, for nadi shodhana I have a question. I often have one side of my nostril obstructed/closed. I cannot really breath thru there. Do you know any good ways to unlock both sides so that this breathing practice can be done effectively. Any tips, suggestions appreciated.
Thanks...
Thank you for tuning in! You could try doing neti beforehand, or herbal steams, ginger and licorice can help to open the channels. Energetically the nostrils are related to the nadis, so on a deeper level that side is blocked in the energetic channels. In yoga, you can simply lie on the side that you want to open.
@@banyanbotanicals Much appreciated !!!
Will try these tips. I know for me, I typically find my right nostril blocked more often.
Could you please tell that what should one use to bath?
Hello! Not sure we understand the question. Do you mean in terms of items to wash yourself, like soap?
CAC Vata balance tablet is a rejuvenating blend of herbs is specially formulated to balance Vata doshas without aggravating Pitta or Kapha doshas. It may be used to support overall health and well-being by Vata constitutions with or without food. For those with a dual constitution that includes Vata or a tridoshic constitution, it is an excellent formula for the Vata season, which in most parts of the world is autumn and early winter.
We appreciate you sharing your valuable insights!
FYI: the tips start at: 3:38
Thank you for mentioning that! We might start doing this on videos in the future for those who don't have time to watch the full video. We appreciate you taking the time to notify other viewers.
Shambu u r absolutely right.
If I start working on system for some time, I get join pains in my finger joint especially index finger...pain and uncomfort on hands...please suggest solution......my body is already pitta type as I take seasme seeds, raggi my body gers heated up and top of it, I have vatta dosha seems to be...both are making my life abnormal...I started taking ashwagandha but it was increasing heat in the body making problems worst
Thanks a lot for the video.
I guess I have Vata Dosha, and currently very lean, with irregular indigestion. I find it really hard to sit in a place and study.
Without rigrous exercise, how can i increase my weight, Is there any preffered way for Vata people to maintain their weight.
Thanks
Good question, Hardik. We recommend eating 3 nourishing meals around the same time each day. Here is a guide with more information including recommendations for rejuvenative herbs that can help you gain weight: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/weight-management-guide/an-ayurvedic-approach-to-gaining-weight/
Wow nice.. attractive girl & optimising education ♥️
Thank you! We are indeed so fortunate to have Alicia Diaz’s wisdom and screen presence in so many of our videos!
Thank you very much 🙏🏻😇
Can increased vata cause fever because i m having it after vata movement peak and get over i feel my body heated up then fever goes away and again come back..
Kindly plzz ans if possible..
Thank you for commenting. We are not licensed to speak towards treating fevers and encourage you to reach out to an Ayurvedic practitioner or your general healthcare provider. We hope you feel better soon!
Same problem I always do things in hurry and quick manner , I always have to ground myself
Small shifts make all the difference! 💚
@@banyanbotanicals how do vata people in cold countries actually survive
plz advise should we avoid running, surya namaskar
Running is Aggravating to Vata Dosha
Running can aggravate Vata, but as long as it is balanced by grounding activity - like a post-run stretch it can still serve you. If you love to run - keep doing it! Any physical activity that you enjoy is always beneficial.
i'm vata. i use to love lifting weights and am considering starting it back up. Is there a way i can do that and it be vata pacifying?
Great question! Exercise practices will vary for each individual, but you might find some guidance from this article www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/the-ayurvedic-approach-to-fitness/
Beat madam
03:40 tips starts
One thing i am still confused about is how often a predominant vata dosha should eat in a day. Is it best to eat smaller, but more frequently (about 5 meals) or should you stick with just breakfast, lunch and dinner?
Thank you for tuning in! 🌱💚 This is a wonderful question. The beautiful thing about Ayurveda is that there is not a singular box to fit into. It is ideal to have three substantial vata friendly meals, however, you also need to listen to the needs of your body, and if you are feeling the need to eat more than 3 meals a day I would lean into that. With Vata one of the biggest things is routine and establishing regularity, so if you were to do more meals you still want to try and be consistent and eat around the same times each day. Here is a wonderful article about Managing a Vata Constitution banyanbotanicalssupport.zendesk.com/agent/tickets/84992#:~:text=Managing%20a%20Vata%20Constitution
What are good breakfast choices for vata?
Thanks for asking! We recommend checking out our video on the Vata Dosha Diet: ua-cam.com/video/acxwh2EPXHA/v-deo.html
is enlargement of the prostate gland a symptom of vata imbalance?
Vata imbalances can manifest in many ways, so that is a possibility. Here is our men's health guide which has more information about prostate health from an Ayurvedic standpoint: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/virility-and-vitality/
Mam, is there any particular herb that balances highly imbalanced Vata without aggrevating pitta. Please suggest.
Our Healthy Vata formula is balancing for all doshas, especially Vata www.banyanbotanicals.com/healthy-vata-tablets-10/
I am from India,all my family ancestors were traditionally ayurveda doctor(vaidya)
A simple solution to reduce vata dosha is drink desi cow milk and eat ghee,your problems will be ended soon.