Got Sesamoiditis in Your Big Toe? Try These Exercises for Fast Pain Relief!

Sesamoiditis is a painful condition that affects the sesamoid bones when they become injured or inflamed. These bones are small, pea-shaped bones located within certain tendons in the body, most commonly in the feet. The most common one irritated is under the big toe. This is often from repetitive stress on the feet, such as running or dancing. These stretches and exercises should help relieve the pain.
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Got Sesamoiditis in Your Big Toe? Try These Easy Exercises for Pain Relief!
• Got Sesamoiditis in Yo...
www.askdoctorjo.com/video/ses...
00:00 - Relieve Sesamoiditis
01:03 - Big Toe/First Ray Stretch
01:56 - Towel Crunches
03:20 - Soleus Stretch
04:42 - Calf Stretch
06:07 - Calf Raises
07:12 - Single Leg Balance
07:57 - Single Leg Balance with Reach
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

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Your video I watched from 4yrs helped me so much THANK U LIKE SRSLY

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[@stuartmc4422]

Hi Jo, I've been trying to get in shape this year, but had a few issues with minor injuries and strains. Thanks for all of your advice. It's really helped a lot.

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You're welcome. I'm glad they have helped.

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Great video!!!! Thank you!!!!

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[@debbiepodwika9591]

My podiatrist told me calf stretch 2 min straight one time each and I do my chest door stretch 2 min also. Up on toes I do when I'm in the mirror, brushing my teeth etc. The reach one is a specific Qi Gong move. We reach straight, up and down.

[@shehnafathima.b3838]

Hello Doctor what all are the exercises for knee ligament injury....plz reply

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