Get rid of Sciatica or Piriformis Syndrome in 3 minutes. Self massage and Exercises |Doc Jun

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  • Опубліковано 19 лис 2024

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  • @PedroLiwanag-w8m
    @PedroLiwanag-w8m Рік тому +24

    You're such a blessing sent from God. You're not a selfish fellow that share a knowledge not many possess. God sees what you're doing and surely He will repay you more by showering you with HIS unending rich blessings you never expected.Thank you Doc!

  • @alexandriuscorpuz7085
    @alexandriuscorpuz7085 Рік тому +14

    Doc, saludo ako saiyo. Totoo ang mga sinabi mo. Ngayon ko pa lang inumpisahan sundin ang mga sinabi mo. Pero, ngayon pa lang naramdaman ko na ang good effect ng mga sinabi mo.
    Maraming salamat. Bihira ang mga Doctor na tulad mo. Nagko-contribute ka ng PT Knowledge sa social media for free and without selling any product too good to be true.
    Makatao at mapagmalasakit ka.
    Two thumbs ka sa akin. Keep it up, good luck and God bless you and your loved ones.

    • @RaquelManga-tp3kg
      @RaquelManga-tp3kg 4 місяці тому +1

      True. Yong ibang doctor ayaw nila mag share pero si Dr.Jun Reyes buong buo niya pinaalqm na ganyan gawin.ako po may Sciatica ngayon.tuwing umaga nag exercise ako sa mga turo ni Dr. Jun Reyes, Kaya saludo ako sayo Doc.ang god bless sana marami kapang matulungan❤❤❤

    • @sandrashomecooking3477
      @sandrashomecooking3477 4 місяці тому

      Nahirapan karin pong mag lakad ako din almost 7 months na. Sakit subra 😢​@@RaquelManga-tp3kg

    • @MitchPiasan
      @MitchPiasan 2 місяці тому

      Doc sciatica ba itung saakin pag naglakad aq bumibigat ung isang paa q

  • @elizabethledesma2898
    @elizabethledesma2898 4 роки тому +30

    You are God sent to me,thank you so much! I know all these stretches(i did yoga classes for a while)!but not particularly to these kinds of pain that i have.I started doing all these yesterday and i could tell,iam feeling a lot better.Again,thank you very much!

  • @elizabethdimla9158
    @elizabethdimla9158 11 місяців тому +2

    Thank you doc. Jun...for sharing..

  • @rachelmagante1708
    @rachelmagante1708 4 роки тому +4

    A million thanks Dr.Jun...
    Pls.don't stop to help people and always share the talents that the Almighty Father
    has given to you..😇😇😇
    Boa noite Dr.Jun😊
    Father bless you😇😇😇

  • @florvillegas3856
    @florvillegas3856 3 роки тому +4

    Thank you Dr. Jun Reyes for your very informative PT exercises. It help us a lot sa mga kababayan mong less furtunate. Maraming salamat at pagpalain kayo ng Dios.

  • @rabaltazar7
    @rabaltazar7 Рік тому +13

    I started to feel the improvement doing the 1st exercise of pulling my knee towards me 3 repetitions everyday.
    Nagsasakay ako for 5 months but now I can walk around without cratches.
    God has led me to your video and am now getting better each day. You have been a blessing.
    Thank you Dr. Jun Reyes.
    God bless and keep you always

    • @Gwendolyn313
      @Gwendolyn313 Рік тому +1

      ❤Marami pong SALAMAT sa favor ninyo.

    • @bennygoes2488
      @bennygoes2488 Рік тому +1

      Hi dr I am fm india all exercises what u did today I am already doing but the pain is still there can u enlighten me further I will appreciate you so much

    • @felinojrcanapi8969
      @felinojrcanapi8969 Рік тому +2

      @@bennygoes2488 The doctor said, you will do those exercise everyday what he did then until I hope you could feel better gradually for everyday doing those exercise.

  • @socorrolozanokondo3716
    @socorrolozanokondo3716 Рік тому +2

    Thanks dr. Jun hopefully effective to me. You’re like an angel sent to us. And hope God will give you long life to share us ❤🙏😇

  • @thitesmarantz4970
    @thitesmarantz4970 3 роки тому +9

    I need this exercises too! I have sciatica, I had THR eight years ago, still suffering from hip pain and groin pain.

    • @aracelifactoran6316
      @aracelifactoran6316 3 роки тому +2

      I have that too,very painful. I'm safering this for almost 30 year's

  • @samagu8683
    @samagu8683 3 роки тому +2

    Salamat sa excercise doc,may siatica po ako 1month na ayaw pa gumaling 5days na ako nag inum ng gamot na recsita ng doctor kaso masakit parin.ngaun itry ko ko po yung instruction nyo

  • @tudmarylin4363
    @tudmarylin4363 3 роки тому +5

    Doc, this is exactly my problem and because of you my pain has been relieved. Thank you so much your an angel from heaven. God bless you..

  • @ramoncaolboy
    @ramoncaolboy 3 роки тому +4

    Pls continue doing videos which are big help to affected persons. Thank you

  • @celiasantiago4342
    @celiasantiago4342 3 роки тому +12

    Thank you Doc.Jun Reyes you're such a big help teaching us the video exercises.Very clear teachings and easy to understand and to follow.God bless you...more power!

  • @julianacreutzfeldt3264
    @julianacreutzfeldt3264 3 роки тому +1

    Salamat po doctor Jun,
    I had suffer with Sciatica pains some years ago, the same physo therapy ang treatment ko, at meron pakong Chinese acupuncture therapy, oh what a pain 😭! Yung sakit saking binti tumama. Ngayon okey na ,yung kanang binti ko minsan numbness. Nag se self therapy pa rin ako up to now , yoga and some exercises. Alam mo na as you age kailangan ito para ma maintain yung body flexibility.
    Maraming salamat

  • @divinachellomariblanca5358
    @divinachellomariblanca5358 Рік тому +3

    Thanks so much, doc, for being so kind to demonstrate all these to alleviate our pain...❤

  • @mariapatriciasalcedo149
    @mariapatriciasalcedo149 9 місяців тому +1

    Thank you doc..you’re such a blessing to many..ive been experiencing this pain almost a year..been to therapy and had TENs and ultra sound massage but nothing change my what i am feeling..today is my first day to try this exercise it seems its getting some changes on my pain..i hope and pray that our dear Lord Jesus will heal me..and i thank you also for the wisdom that God has given you..more power po.🙏🙏

  • @aidaromuga9586
    @aidaromuga9586 2 роки тому +11

    I have sciatica on my right side & had 6 sessions of therapy just recently. I am regularly doing home exercises & by watching your video i learned some additional new ones. It's really effective. Thank you Doc! God bless.

    • @Bonakev2233
      @Bonakev2233 Рік тому

      iLang weeks po ba bago mawala ?? sakin po kasi mag 4weeks na po siya ..

    • @tehjbautista2884
      @tehjbautista2884 Рік тому +1

      Very good explanation n I am sure this is d best if I feel sciatica

  • @nolitacay-qk5us
    @nolitacay-qk5us Рік тому +1

    Thank you 🙏 so very much, Doc!

  • @dhighlander7
    @dhighlander7 3 роки тому +4

    Great! I did these exercises it helps a lot coz sometimes am suffering from this symptoms

  • @KRISANDROBSASOT
    @KRISANDROBSASOT Місяць тому

    thank you doc kung hindi sa video mo d mawawala sakit ng Sciatica Pain grabe mag damag d ako pinatulog buti na lang may mga content sa youtube . .

  • @severnitareyes2697
    @severnitareyes2697 Рік тому +3

    Thank you Doc for this exercise, after watching you and did all these demo, i felt good and relaxed, i will continue this exercise, more power!

  • @zenaidafrancisco8218
    @zenaidafrancisco8218 11 місяців тому +2

    TNX a lot doctor Reyes ,maybe I am the younger of your readers and I am very happy if ever I read from you how to treat at this scialica I encounters,I am 75 years ila already ,Godbless ur so very kind..

    • @dhangpino8285
      @dhangpino8285 6 місяців тому

      i am 34 yrs old and i have so much suffering in my sciatica

  • @luzcantoria6372
    @luzcantoria6372 2 роки тому +6

    Thank you so much for teaching the exercises Dr. Reyes. The conditions you discussed are exactly what I am experiencing. I will do the exercises and massage. Grateful for willingly sharing your expertise. God bless

  • @estrellacasaul7833
    @estrellacasaul7833 Рік тому +1

    So grateful po, my son is experiencing this kind of illness and thank God that He meant for me to see your sample exercises that would give a big help for those who are experiencing pain God bless🙏💖

  • @celedoniabote9799
    @celedoniabote9799 2 роки тому +3

    Thank you so much doc! For your concern to all patient like me. God bless you!!!

  • @babykrueger4494
    @babykrueger4494 Рік тому +1

    Perfect doc. Ito ho ang naging problema ko when i travelled from US to the Phils. I could hardly walk at napakasakit. Gagawin ko po itong mga exercises. Thank you very much. You are a great blessing sa aming mga seniors. ❤❤❤

  • @evelyngregorio6479
    @evelyngregorio6479 4 роки тому +3

    Maraming Salamat po Doc Jun.. Sa magandang Advice po nyo saming lahat.. keep safe po lagi ha❤️❤️❤️

    • @sofiahiyas2354
      @sofiahiyas2354 2 роки тому

      Gud pm po dok ung sa akin f palagi naka upo sumasakit ung sa buto talaga. Salamat po dok. GOD BLESS

  • @ma.perpetuasocorrol.vergar6151
    @ma.perpetuasocorrol.vergar6151 11 місяців тому +1

    Hi doc😊😮🎉❤ yes these are my therapy that I have done already and it helps, so thank you and keep safe👏👐👋👌👍🙏

  • @mamiarsi2083
    @mamiarsi2083 4 роки тому +3

    Thank you so much doc, you are an angel ❤

  • @elizabethcruz7633
    @elizabethcruz7633 3 роки тому +1

    Maraming salamat po dr Jun Reyes malaki po ang naitulong ng mga exercise ninyo sa katilad ko pong seniori,gabayan at patnubayan kayo ng Panginoong Diyos.

  • @roseviesegismundo5907
    @roseviesegismundo5907 4 роки тому +5

    Thank you so muchh doc Reyes I’m suffering from sciatica pain due to pyriformis syndrome and your exercise has helped me a lot youre an angel take care and stay safe god bless you doc 🙏🙏👍👍

  • @leticiapuruggananmizuta9440
    @leticiapuruggananmizuta9440 Рік тому +1

    Once again thanks and God bless.

  • @remedioshawkins9464
    @remedioshawkins9464 3 роки тому +3

    Thank you I sent your video to my nephew has sciatica it really helps him .he was really in bad shape now he is back to work. Thank you Lord thank you Jesus.

  • @princescatherineaquino7407
    @princescatherineaquino7407 Рік тому +2

    Thanks. It helps a lot in easing the pain

  • @lynnecabrera4393
    @lynnecabrera4393 4 роки тому +3

    Thanks so much, Doc!!! I was about to ask you about this because my best friend feels exactly what you have discussed in the earlier part of the video. This will help her a lot. I have shared your video. God bless and stay safe, Doc Jun!!!

    • @gudeliasarte8679
      @gudeliasarte8679 Рік тому +4

      May. 18 /23. Matagal na po ako may nardamam na ganyan Sciatic nerve , almost. 16 yesrs na. At marami na din akong fina anan tyraphy. At pabalik balik sng sakit, Hindi sinasabi ng dr kong snong sakit ang narsmdamab ko. Nalaman ko na Scaitica netve sa massage center na dinalhan ng anak ko sa akin , mga drs ko bonibigyan ako ng gamot. Gabapentin 300. Mgl at hangsn ngayon ini inom ko pa rin. 3 x a day kahit inom ako ng inom ng gabapentin hindi maalis ang sakit na aking naramdaman, ,ngayon po dr jun reyes nakita ko ang mga binigay mong exercise at sinubukan ko kaagad at naramdaman ko. Guminhaea ang aking pakiramdam, Salamat po sayo dt. Jin reyes sa taus puso mong pag bigay ng. Exervisr na ito, , maraming. Salamat po. God Bless you. At timituruan mo kame ng mga dapat gawin sa. Sakit na aking naramdaman. I love you dt. Jun reyes 🥰✌️💚💚💚

    • @wilmajocson5954
      @wilmajocson5954 Рік тому +1

      Thanks God Dr. Jun at napanood ko itong Vidio mo salamat sa mga tips mo at gagawin ko itong exercise na itinuro mo GOD BLESS YOU ALWAYS AND MORE POWER AMEN🙏🙏🙏

  • @vangiejang229
    @vangiejang229 4 роки тому +2

    Thanks po doc for giving some tips about sciatic nerve. Isa din kase ako sa namomoblema sa pananakit ng binti at bewang ko..

  • @elviravelayo728
    @elviravelayo728 Рік тому +1

    Thanks doc. Reyes. It helps me a lot. I have this syndrome for almost 3 years already but it is on and off pain. God bless... From Davao city.

  • @beavarilla9801
    @beavarilla9801 4 роки тому +2

    Maraming salamat po sa tulong nio lalo daming mga OFW God bless us all

  • @carollim7497
    @carollim7497 2 дні тому

    Dr Reyes.. luckily you share this exercise for hip painful at times...i will follow-up your exercises.. thank you Dr Reyes. God Bless ❤

  • @emiliajimenez1897
    @emiliajimenez1897 2 роки тому +2

    Thank you so much doc, ill do this exercises coz ryt now im suffering fr this kind of syndrome. ♥️

  • @alfredoniedo92
    @alfredoniedo92 8 місяців тому

    Good day Doctor l am a 75 year d stroke patient and love been flowing exercises video most l shared every time l seen here I UA-cam ,.this is the one l liked most following .

  • @evangelinebontuyan3806
    @evangelinebontuyan3806 Рік тому +1

    Thanks so much Doc , hope to get well with my pain, God bless

  • @rosalinacarino7041
    @rosalinacarino7041 Рік тому +1

    Thank you doc for this exercise.coz I'm suffering with this sciatic nerve.pain .I had my first therapy last 5 days ago but d next is in 2 wks time so d pain is still here .glad to watch ur video. Godbless us all

  • @remediossumulong5320
    @remediossumulong5320 3 роки тому +2

    Thank you Dr. I am suffering pain for about 3weeks now and its good I watch your video
    And do the exercises, I feel relief but still have pain while walking, I’ll just continue
    Doing it and will tell you the improvement. God bless you

  • @RosarioCayonte
    @RosarioCayonte 22 дні тому

    Thank you doc Jun Reyes for sharing this medical exercise treatment for sciatica. It really help me a lot. You are a great blessing to me & other people who have same problem. GOD BLESS YOU MORE🙏❤️🥰

  • @carlbeber8408
    @carlbeber8408 3 роки тому +1

    maraming sapamat doc. two days palang ako ginawa ito grabe medyo nawapa na ang pain . kaya maraming salamat sa pag share doc. godbless po.

  • @josiebautista9076
    @josiebautista9076 3 місяці тому

    Your the best doctor for helping seniors with severe sciatic pain, which it attacks me every night & screaming of pain being alone

  • @consolacionvillas653
    @consolacionvillas653 Рік тому +1

    Thank you doc Jun Reyes for giving us a right exercise God bless you

  • @skyerivero08694
    @skyerivero08694 Рік тому +1

    Thank u Dr. Reyes.
    Very helpful exercises. Thank u for sharing them to us.
    God bless u.🙏🏻

  • @mercedestubeo1017
    @mercedestubeo1017 3 роки тому +1

    Thank you Doc.Reyes everyday nag pa follow po ako sa excersice mo gid bless po.mabuhay po kayo ingat po.

  • @feccireyes6286
    @feccireyes6286 Рік тому +1

    Thanks for sharing your techniques on treating piriformis syndrome. I feel a lot better. God bless you.

  • @quinziefernando-bo7mq
    @quinziefernando-bo7mq 10 місяців тому +1

    Thank you so much Dr.

  • @shivakumardl6436
    @shivakumardl6436 2 роки тому +1

    Thank you very much Doctor, I am having Hip Piriformis syndrome from past 6 months.

  • @ellerosendahl2101
    @ellerosendahl2101 2 роки тому +2

    Thank you Doc Jun! Wish you would open a new office in Orange County, California. I have been to so many places to relieve my Siatica but with little or temporary relief. I will follow your videos and hope better results. Thank you so much Doc!

  • @amaliatayag2043
    @amaliatayag2043 Рік тому +1

    Thank you doc.

  • @marilynmellizo9264
    @marilynmellizo9264 4 роки тому +2

    Doc Jun again Salamat for your helpful contributions to somebody. Again and again I’m soo thankful to have you as to guide peoples.🙏🏾😇❤️💕💜👍 always take care. GOD BLESS 😇😇

  • @MarilouCenabre
    @MarilouCenabre 19 днів тому

    Thank youso much Doc Jun tama lahat ang iyong sinabi tungkol sa sciatica I' m so thankful to God we have a doctor like you. Thank you, you share your knowledge. Nag download na lng ako upang masundan

  • @minervasuarez3008
    @minervasuarez3008 Рік тому +1

    Thank you doc...i've been experiencing sciatica and now i see your video, i will apply it for now..

  • @karendelacruz8913
    @karendelacruz8913 Рік тому +1

    Thank you Doc. I find relief when i do those exercise

  • @adeliajuarez6776
    @adeliajuarez6776 Рік тому +1

    Thank you so much for teaching exercises...God bless you Doc....

  • @SarahTenorio-fx5vc
    @SarahTenorio-fx5vc Рік тому +2

    Thank you so much doc Jun for teaching the exercises,,I'm started to do it yesterday,, I felt na lessen my back pain😊I will do it regularly,,Godbless us all Po.🙏

  • @bentsiete
    @bentsiete 2 роки тому

    Thank you po doc... bilang isang ofw malaking tulong po talaga... dahil po sa tulong ng video ninyo nabawasan po ang sakit na nara2mdaman ko.. sobra.. godbless po🙏🙏🙏

  • @mariavictoriasantos7865
    @mariavictoriasantos7865 4 роки тому +2

    Thank you so much for more streching positions God bleSs Dr Jun Reyes♥️⭐️⭐️🌟🌟💫

  • @RenaSalvaroseTipay-yw7ut
    @RenaSalvaroseTipay-yw7ut Місяць тому

    Thank you doc first time ko pa lng ginawa mga tips to ease the pain pero naramdaman ko na agad Yung improvement.
    God bless you po 😊

  • @berniedecastro7538
    @berniedecastro7538 3 роки тому +1

    Galing mo Doc. It’s work mire power to you Daming mong matutulungan nyan…

  • @marialuisaperena9838
    @marialuisaperena9838 5 місяців тому

    I'm suffering now sciatica, and because of your great channel imparting your knowledge on how to give relief on this kind of problem , it helps me a lot. Thank you so much. God bless you 🙏

  • @PedroLiwanag-w8m
    @PedroLiwanag-w8m Рік тому

    Ganyang ganyan po Dok ang pinagdadaanan Kong sakit ngayon.Totoong hirap na hirap Ako.Paulit-ulit Kong pinapanood ang demonstration niyo para masubok ko din baka sakaling epektibo sa aking iniinda..God bless and more power to you!

  • @jccos3262
    @jccos3262 3 роки тому +2

    As always thanks so much. Well done. I will do these exercises. God bless you and your family always. May your business continue to prosper.

  • @CristinaCalazan
    @CristinaCalazan 14 днів тому

    Thank you so much po doc.I can feel it better habang sumasabay po sa inyo

  • @jojiepalomar1358
    @jojiepalomar1358 3 місяці тому

    Thanks God at nakita ko ang video na to ..araw araw ko ito gagawin dahil ilang buwan ko na ito imiinda..maramong salamar po sa pag bahagi ng inyong kaalaman Doc..god bless you po.

  • @ReneeDiola-zp9yh
    @ReneeDiola-zp9yh 6 днів тому

    Thank you Doc it helps a lot po kasi po dito DIY bibigyan ka lang ng diff pictures pra sa exercises so nakakatulong po ito ng malaki God bless po

  • @jaysonquiambao4447
    @jaysonquiambao4447 4 місяці тому

    Napakalaming tulong po Neto doc. Mahigit 1 month na po ako nakakaramdam ng sciatica sobrang sakit minsan. Maraming salamat po sa mga tips exercises and information about sciatica. I make sure to do this exercises and share it with my relatives and friends who suffering from this. Thanks po more power and God bless

  • @analynmarzan8469
    @analynmarzan8469 4 місяці тому

    Thank you po Doc...grabe n gastos at luha ko dito..nandon na pati mood nag iiba na..dahil po siguro sa sakit...thnx po sa pagtulong...susundan ko lng po ang mga itinuro niyo..God bless!!

  • @joypaulinarroyo2085
    @joypaulinarroyo2085 Рік тому +2

    thank you so much Doc feel better while trying this exercise very helpful 100% ❤I have pain for long time

  • @AliciaEvarle
    @AliciaEvarle 3 місяці тому

    Thank you Doc Jun
    Malaking tulong n nman ito sa tulad Kong senior
    Masakit Po tong hita..papuntang Binti..

  • @leocapote2426
    @leocapote2426 Рік тому

    Salamat sa pag share mo ng mga kilangan gawin tungkol sa sciatica problem Dr. Jun Reyes....God bless sa inyo at sana marami pa kayong taong matulungan gaya ko. Thanks

  • @MariaAnaRoxas
    @MariaAnaRoxas 3 місяці тому

    Thank you so much Doc Jun , natulungan gumaling lower back pains and leg pains ko. Very effective mga stretches and massage tinuro mo. God bless you more

  • @leonciamendoza2647
    @leonciamendoza2647 Рік тому +1

    Thank you Doc.I' have sciatic pain and it help me a lot.I cannot walk better and I feel my feet is not good in walking.Hope the exercise you us will do a lot for me.Thank you very much

  • @ronahsanz8949
    @ronahsanz8949 2 роки тому +2

    Thank you Dr.Reyes for sharing your knowledge to us is a big help .More power and God bless!

  • @zosimomandalihan8517
    @zosimomandalihan8517 Місяць тому

    Doc, thank you so much po sa mga tips ninyo. Malaking tulong po sa amin na malaman ang proper technique na tinuturo ninyo. God bless po.

  • @raquelopinionvalenzuela1284

    Thx a Lot Po Doc Jun Reyes.. kht d na Po live sinusunod ko Po .. Mga Exercises nyo .. Really helps me a LOT . Subscriber Po F. R Milan ITALY❤❤❤❤
    God Bless U Always po❤

  • @carlosmenamedenilla9508
    @carlosmenamedenilla9508 2 місяці тому

    Marami pong salamat.ito ang malubha kong problima. Sana may roon po kayong center sa bawat probinsya.

  • @hildamaldo242
    @hildamaldo242 4 роки тому +2

    Maraming salamat po doc... God bless

  • @annievalenzuela2802
    @annievalenzuela2802 2 місяці тому

    Thanks doc🙏🙏🙏🙏
    Every night b4 ako mg sleep ginagawa ko Po lahat ng demonstrate mo.. thanks GOD kahit papano naibsan Ang kirot ng sciatica ko Po...

  • @emmatiamsic3051
    @emmatiamsic3051 3 роки тому

    Thank you Dr Jun Reyes fof youf very informative knoewlege about Piriformis scitica Gox bless keep the good work helping Senior citizen like me Lola mie of QC Phil

  • @lenagjolaj8871
    @lenagjolaj8871 Рік тому

    Thank you Dr. God bless you and your family my daughter is suffering

  • @takcmanels
    @takcmanels 3 роки тому +1

    Sobrang thank you Doc, hulog ka ng langit

  • @jesusamoradagoodafternoonp1196
    @jesusamoradagoodafternoonp1196 4 місяці тому

    Sharing is caring. Thank you so much doc for sharing your knowledge. It helps me to aleviaye from pain of sciatica. May God bless you always.

  • @Marinong_gala
    @Marinong_gala Місяць тому

    Grabe doc salamat po ginaya p lng kita ngayun yang mga tinuro mo pro maginhawa sa pkiramdam agad salamat po doc

  • @sallyyarmouk2511
    @sallyyarmouk2511 5 місяців тому

    Thanks po, laking tulog po ang vedio na to sakin, sa lahat ng nakakaranas ng ganitong karamdaman. GOD BLESS, more power 😊

  • @zenaidafrancisco8218
    @zenaidafrancisco8218 11 місяців тому

    Your very great doctor Ang I know your very kind ,mdmi Kyo n22lungan s pyo niyo s therapy n. Nyn Lalo n kmi wla pera pmbyad s doctor..

  • @ma.nistyprincipe8755
    @ma.nistyprincipe8755 19 днів тому

    OMG doc,amazing! Ang gaan sa pakiramdam. Salamat doc!😘 Thanks for sharing doc

  • @gracevalencia9038
    @gracevalencia9038 Місяць тому

    Doc thank you dhil nakatulong kayo ng malaki sa akin, na
    alleviate po kc yung
    sciatic nerve pain ko.
    Ginaya ko lang yung
    mga exercises na
    tinuro niyo.

  • @michellevidal8848
    @michellevidal8848 10 місяців тому

    Thank u po doc nkakanas po aq ngaun nitong sakit na to..marami po aq natututunan sa mga video nyo po...sana po gumaling n agad to ofw po aq at ang hirap po tlga kumilos lalo n po sa umaga ang hirap po bumangon...

  • @rositacruz3289
    @rositacruz3289 3 роки тому

    fan and follower ninyo ako Doc. june Reyes morning exercise ng senior ginagaya ko kayo. God Bless po big help and knowlegde

  • @elsaenlayo898
    @elsaenlayo898 Рік тому

    Thank you,ngayon alam ko na po kung ano Ang sakit,thank you din po sa mga exercis na tinuro ninyo,God bless,sana more pa na mga exercise po❤

  • @ligayapacelo787
    @ligayapacelo787 3 місяці тому

    thank you so much doc,sa mga inshare mo.about sciatica..as of now,dumadaan ako ng sciatic nerve..umabot sa hirap ng akong mka lakad,dahil sa mga itinuro mong exsercise gumaan ang sakit...from los angeles california

  • @LifeVlogs-f6j
    @LifeVlogs-f6j 8 місяців тому

    Thank you Doc! God bless doctors like you na may concern sa mga tao na di kaya magpa therapy o check up. 🙏

  • @fritzgerardbayona5715
    @fritzgerardbayona5715 Рік тому

    Maraming salamat po doc at sa Mahal na Panginoon sa pagtuturo niyo, guminhawa po ang pakiramdam ko ng masubok ko ang lahat na exercise na itinuro niyo po.

  • @helenolviga9969
    @helenolviga9969 Рік тому

    marami pong salamat doc.jun,marami akong natutuan sa inyo,dto po ako sa canada at may sciatic na sa ngayon hirap akong lumakad..