🔥10.000 STEPS WEIGHT LOSS WORKOUT🔥STEADY STATE CARDIO🔥NO SQUATS/LUNGES🔥NO JUMPING🔥FULL BODY BURN🔥
Вставка
- Опубліковано 23 вер 2024
- SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/Subscri... Thank you for your support! ❤️ Get sweaty and happy with this 10.000 STEPS FULL BODY CARDIO WORKOUT! Let's get those steps in without leaving the house with this fun walking cardio workout. Start moving, warm up your body and burn calories to get a slim and healthy body!
This is a medium intensity steady state cardio session you can use for calorie burn and weight loss! This 10K steps workout can easily replace your treadmill or other cardio machines you might be using in the gym.
- LOW IMPACT CARDIO
- STEADY STATE CARDIO
- ALL STANDING
- NO JUMPING
- BODYWEIGHT
- NO SQUATS
- NO LUNGES
- WEIGHT LOSS
DONATE to support MY CHANNEL: paypal.me/burp...
JOIN this CHANNEL to get access to perks:
/ @burpeegirlliss
My Amazon Storefront: www.amazon.com...
SUBSCRIBE to BURPEEGIRL: bit.ly/Subscri...
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: bit.ly/Subscri...
SUBSCRIBE to BURPEEGIRL CLIPS: bit.ly/Subscri...
Find me on INSTAGRAM: / burpeegirl_liss
Find me on FACEBOOK: / burpeegirl-10888167140...
Find me on TIK TOK: www.tiktok.com...
BurpeeGirl Fit Group: / 123059816562274
MY MUSIC (30 days free): www.epidemicso...
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More 10.000 STEPS WORKOUTS:
• 10.000 STEPS WORKOUTS
More 5000 Steps Workouts:
• 5000 STEPS WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
More Standing Abs:
• Standing ABS Workouts
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥10.000 STEPS WEIGHT LOSS WORKOUT🔥STEADY STATE CARDIO🔥NO SQUATS/LUNGES🔥NO JUMPING🔥FULL BODY BURN🔥
#walkingworkout #fastwalking #10000steps
steps at home,10000 steps,bad knees workout,fast walking,low impact workout,step workout,step workout at home,steps home workout,walk at home,walk to the beat,walk to the beat workout,walking,walking exercise,walking for belly fat loss,walking for fitness,walking for weight loss,walking workout,walking workout for weight loss,10000 steps workout,5000 steps a day,10000 steps at home,burpee girl walking,steps,tabata,tabata workout,fast steps,power walk
집에서 걷기, 5000보 걷기, 나쁜 무릎 운동, 빨리 걷기, 충격이 적은 운동, 단계 운동, 집에서 걷기 운동, 집에서 걷기 운동, 집에서 걷기, 박자에 맞춰 걷기, 박자에 맞춰 걷기 운동, 걷기, 걷기 운동, 뱃살 빼기 위해 걷기, 건강을 위해 걷기, 살 빼기 위해 걷기, 걷기 운동, 살 빼기를 위해 걷기 운동, 하루 5000보 운동, 집에서 5000보 걷기, 버피걸 걷기, 걸음걸이, 타바타, 타바타 운동, 빠른 단계, 파워 워크
自宅での歩数、5000歩、悪い膝のトレーニング、速いウォーキング、低衝撃トレーニング、ステップトレーニング、自宅でのステップトレーニング、自宅でのトレーニング、自宅でのウォーキング、ビートへのウォーキング、ビートトレーニングへのウォーキング、ウォーキング、ウォーキングエクササイズ、腹脂肪減少のためのウォーキング、フィットネスのためのウォーキング、減量のためのウォーキング、ウォーキングトレーニング、減量のためのウォーキングトレーニング、5000ステップのトレーニング、1日5000ステップ、自宅での5000ステップ、バーピーガールウォーキング、ステップ、田畑、田畑トレーニング、速いステップ、パワーウォーク
pasos en casa, 5000 pasos, entrenamiento de rodillas malas, caminar rápido, entrenamiento de bajo impacto, entrenamiento de pasos, entrenamiento de pasos en casa, entrenamiento de pasos en casa, caminar en casa, caminar al ritmo, caminar al ritmo de ejercicios, caminar, ejercicio de caminar, caminar para perder grasa abdominal, caminar para estar en forma, caminar para perder peso, hacer ejercicio para caminar, hacer ejercicio para perder peso, 5000 pasos de entrenamiento, 5000 pasos al día, 5000 pasos en casa, burpee girl caminando, pasos, tabata, entrenamiento tabata, rápido pasos, caminar
Schritte zu Hause, 5000 Schritte, Training für schlechte Knie, schnelles Gehen, Training mit geringer Belastung, Schritttraining, Schritttraining zu Hause, Schritttraining zu Hause, 5000-Schritte-Training, 5000 Schritte pro Tag, 5000 Schritte zu Hause, Burpee-Mädchen-Gehen, Schritte, Tabata, Tabata-Training, schnell Schritte, Powerwalk
![[UA] Eternal Fire проти NAVI | EPL Season 20 Malta](http://i.ytimg.com/vi/chvlsDygrZM/mqdefault.jpg)
Late in the game but congratulations on reaching 1MIL mark🙌🏼🥰❤️, well deserved BG!! Lost 40 lbs following you since Covid, you saved my knees and spirit with low impact consistency. You marvelous human you 🌹💐Thank you🫶🏼
I'm so happy for you! Really proud of you for putting in the work! Stay healthy!❤️
Are you in a certain diet?
Qqqq@@BurpeeGirlLiss
Amazing! Feel SO good first thing in the morning!
There are very few people I would want to walk 10,000 steps with but you are definitely one of those rare beings. Thank you as always!!!
Wow, thank you! Appreciate your support!❤️
Great choreography ✅, great music ✅, great fitness instructor ✅. Thanks, for your dedication and hard work, I appreciate you! ❤
Thank you so much! So kind of you!❤️
Çok eğlendim o kadar enerjik hissediyorum ki yorulmadan 650 kalori gitti ne ara gitti anlamadım 😂 seninle tanıştığım da 73 kiloydum şimdi 61 kiloyum . Sporu bana sevdirdigin için teşekkür ederim BG ❤️ İYİKİ SEN 😍
I'm so proud of you! Let's keep going!💪
Bravo a vous j aimerai savoir combien de fois par semaine vous faite les exercice
WOW 🤩 You heard my request for 10,000 Steps full body workout ❤❤. Burned 802 Kcal. Thank you so so much for hearing 🙏🙏. God bless you and hope you achieve the success what you dream of it. ❤❤
I did! Thanks for the idea! God bless you too!❤️
😊😊😊
Thank you a lot. I did it with two pairs of dumbbells, one and one, and one and a half .please upload more 100000 steps ❤❤❤❤
An absolutely fun workout in the morning! Really enjoyed it!🎉 Thank you, Andrea!❤
In a non-stop and jogging style I have made 🏃🏻 around 13 k steps and burnt 🔥 545 kcal 💪🏻
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
bit.ly/SubscribeBurpeeGirlShorts
I loved this long work out. Thanks a lot. I enjoyed it. I feel good now.
Спасибо за тренировки. Всегда динамичные, позитивные. Привет из России.
Thanks for joining me!
Thank you. I love the 10,000 step workouts!
Glad you like them!🤗
おはようございます☔
雨が降ってます😅😅
貴方の動画見ながら💪
運動しました❤
新しい動画✨🆕✨
ありがとうございます👍️👋
Great job on staying active during a rainy day!👏👏👏
Your walking workouts are the best! Thank you!
Yay! New 10k workout! Many thanks!
Wow This pushed me and was a great workout. Thanks for helping me stay active!
Great job on getting it done!👏👏👏
THE BEST WOKOUT AND PLAYLIST ON INTERNET! Honestly your moves are perfect, your tight form teaches us to keep muscles tight/firm rather than just move. And the beats….. the beats! made every move effortless. Thank you for this keeper.
Exactly what I asked for!!!! Yay and thank you!!!! It was incredible and there were even new moves. You are 🔥 and you rock!!!!
Yay! Thank you! I'm so glad you liked it!❤️
You have no idea how happy I am to see this upload woo hoooooo !!! I add 3 pound weights on some of the walking it burns even more cals . Thank you sooooooo much
Great job!💪💪💪
YAY!🎉 Thanks burpeegirl for the 10,000 steps!!! Luv it!
You're so welcome!🤗
I am 67 and just completed this-and loved it. Just found your Chanel and will be sharing it with my older sister :) thank you for perfect moves to break it up and using various muscles-felt so good and for great tracks to keep us motivated.
Love these longer workouts ! Thank you Burpeegirl!
Glad you like them!
Amazing! Loved every exercise
Andy me encantan estos entrenamientos nada aburridos y siempre con tu sonrisa muchas gracias por tanto eres la mejor a entrenar ✔️💯
So glad to hear that!🤗
U have such great workouts
Yes, that's the idea! I'm glad it's useful!🤗
I loved this! Another one for the playlist❤️
Glad you liked it!!
Awesome workout 🎉🎉🎉!! I loved everything about it ❤❤❤!! Thank you very much 🌷!!
Thank you! I did all in one day! I have seen tremendous results!! Yayyyy!!! I love your workouts 🙏🏽💖🙏🏽
Great job on getting it done!
Perfect combo of sweat with ease to my knees! I enjoy your workouts so much BG! ❤❤❤🙏🏼👏🏼✨
فعلا انكِ تستحقين المليون احبك كثيرا واستمتع معكِ في الرياصه كل صباح ❤الف مبروك لكي هذا الرقم العظيم 🎉🎉🎉
Tô gostando muito de fazer cardio todos os dias🔥🔥 😊😊
Great to hear!
Thank you so much i love these walking workouts
The best standing cardio training I've found on UA-cam. Fun, effective and gentle with my knees! Thank you.
Love it !!!!! So grateful with you❤
I've been waiting to do this one! And today it was, we are having a heatwave in Northern Cali and this was PERFECT! More of these super long Walking workouts, I use them for the days it's too hot to go walk/run outside and want something fun to do instead of using my treadmill! Hey an idea💡 maybe one of these 10,000 steps with all kickboxing would be heaven!🙏 Thank you BG for all you do for us!!❤️✌🏾🌞
Wow, this workout was awesome, u loved it so much! Thank you and have a great Sunday!❤❤❤
Hope you had a wonderful Sunday as well!❤️
Really needed this doll.....thank you so much
Glad I could help!🤗
I looove your 10.000 Steps walking workouts 😍 I started three weeks ago and since than you are my daily sports buddy on my weightloss journey.
Best music and best trainer ❤️
I am very thankful that I found your channel 😍
Hugs from Germany
It works so good. I lost 15,5 ibs in four weeks. Great start and I am very motivated to put myself in shape and get healthy🥳❤️🌊🏄🏼♀️
Never had such a great and easy workout, i was struggling so much trying to find something suitable for me, but now i'll stop the search.
Thank you 💖💖
This girl! Amazing workouts and so KNEE friendly. Love them
What a wonderful workout. Thank you!!
How many calories burnt
@@shyamagrawal2679 750 calories for me.
Perfect for my training tomorrow, thanks Burpeebeauty for another beautiful workout 🌹🌹🌹🙏🙏🙏
See you tomorrow!🤗
Buen dia Andrea ! Terminé esta rutina de 9! 😅Gracias por este entrenamiento ! ❤👋👋👋🤗
Great job!👏👏👏
Ja, geschafft! Super Workout, vielen Dank! 👍🏻🙋🏻♀️🇦🇹
Great job!
Great to see another 10k steps workout 👌
More to come!
Thank you very much for sharing, could you do a low intensity routine please? 🙏🏻🙏🏻🙏🏻🙏🏻
Check out my liss cardio playlist!
Enjoyed this long length walk❤❤❤❤❤❤❤finally finished with 9576 steps💖💖💖💖💖💖💖
Thank you burpee girl, I love all your video, I will keep moving❤❤
I absolutely loved this workout. So thankful for your videos and playlists.
Longest BurpeeGirl video I have ever done. I am using your step ones as training for a half marathon.
Fantastic workout no repeat good music
860 cal waouh!! Thanks from France
Thank you ma’am 💖 it’s awesome super natural power workout
Glad you liked it!
Wow, I like this very much, thanks...thanks ❤❤😊😊
Amazing this workout thanks Andreea ❤
Glad you liked it!!
Burpee girl congrats one million subscribers 😊
Thank you so much!
Thank you so much for such an amazing workout!! It's definitely one of your best, I thoroughly enjoyed it..👌🏽😊
Today half, tomorrow the other half!!! Thank you B. G.✅💪🏻❤️🤗
Sounds great!
Super workout, graag meer van deze lange trainingen burpeegirl 💪
BEST MOVES and BEST MUSIC EVER!!!!!!!!!!! more more more ❤
Спасибо за тренировку. Благодаря вам я сожгла 786 калорий🎉
Great job! Thanks for sharing!
Wow amazing
Did it ❤ just now. Loved repeating it. Ur today's upload I will do tommorow 💕💕💕💕💕💕💕💕💕
Congratulations on 1million subscribirse! ❤❤
Thank you so much!🤗
Absolutely loved this work out! Second time I do it today. It's perfect for those days I just don't want to leave the house.
Powerful!!!
I can’t believe we get such high quality content for free . You will be blessed ❤
God bless you too!❤️
Big fan of your workouts. They keep me going. Cheers..
Perfect workout! I think it's my favorite one❤
Gratidão por esta aula perfeita Tabata ❤❤❤
Just started doing your exercises.. love from India ❤ hope I will maintain consistency doing your video
Hey BurpeeGirl 😊. This one was still waiting for me. Just finished❤️🔥723🥳🥳. Didn’t felt long at all., didn’t like all of the music but it’s almost impossible to have everything 100% to everybody’s liking 😊Thank you for another great one, I feel great after doing this one💪🌺🌺👋
At least you got a good burn! Glad it didn't feel like a drag!🥳
Esses exercícios de cardio estão me fazendo muito bem!🙏🏼❤️
Happy to hear that!
Cảm ơn bài tập của bạn rất nhiều, bài tập đơn giản nhưng lại ra mồ hơi, giúp tôi chăm chỉ tập hơn mỗi ngày❤❤❤ thanks!
COM TODA CERTEZA VOU FAZER ESSA AULA MARAVILHOSA🤗👍👏👏👏 BRASIL 🇧🇷 2024.
Enjoy!🤗
Buenísimo, lo voy hacer durante una semana sin parar 😅 felicidades
Большое спасибо!)🦁
Yoooo these to lagit to quit added a 30 pound weight vest thank you for continuing on adding work outs your workouts are hands down the best on here thank you for everything you do don’t ever stop lol thanks again for blessing my game 🎉
iam going to try this tonight thanks
Thank you for all you do for us.
Thanks so much for your support!🤗
ayeeee, I will do this later. Just in time since it's raining here.
Have fun!🤗
1万歩❤❤❤❤❤👍️
これから頑張ります💪
SUCCESS ❤❤❤❤
💪💪💪
Yor exercise is really engrossing and helpful😊❤
Awesome program ❤
Oh wow a long one this will be great for the weekend cause I am not as active!! Thank you ❤.
You're so welcome!
Yessss keep them coming 😊💪😊
The Best workout ❤
Доброе солнечное утро! Сделано, спасибо! Минус 620 калорий!
Excellent ❤
Thank you! Cheers!
❤❤❤❤❤ Thank you
The only workout which really does 10000 steps, i have tried so many workouts which says 10000 steps but barely make up to 6000
Ijin menirukan gerakan nya untuk mengajar
Wow!! I love the long ones!!!❤
Glad I could deliver!🤗
Hi. What’s the best cardio for inverted triangle shapes? I know we should focus on lower body workouts more often than others, but I know cardio is still important. Thanks?
Thank you from ksa iloveit❤❤❤❤❤
Can anyone please recommend best youtube channel for healthy weight loss recipes
What a great and fun 🤩 workout to get those steps in👟 👟 and to burn some calories🔥🫶
Wore my weighted gloves 🤛
長時間是我的最愛❤❤
Happy to post a new one!
How do we have to spend active break.. just stop and relax ?
Woooww 100000 steps amazing 👏👏👏👏🥰🥰❤❤❤❤
iam going to try this thanks
Hope you enjoy it!