10 easy things to do for deep sleep | Deep Sleep tips for overall well-being by Dietitian Lavleen

Scientific take on deep sleep, sleep cycles, factors affecting our sleep and some easy tips for a good night sleep by Dietitian Lavleen.
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[@ramankaur5000]

Shes so natural,so sweet,so chic,so sharp,so naturally humorous n of course vv smart..v plain at heart..a magical personality ❤

[@SheelaYadav-ok3gc]

Best description ❤

[@bharatmahan22]

Best dietitian with overloaded cuteness

[@gunjanmanshani]

Thanks for sharing your video are motivational ❤

[@ambreenhaider5938]

Itna acha samjhany wale dr omg so sweet ❤ i am from pakistan, usually i am listening your videos, many thanks sweet and intellegant dr❤

[@Sunshinebee8]

This video is literally gold ❤ thanks mam😊

[@khanbhai-yl5zj]

Very nice Dr sb❤❤❤

[@yasmeeniqbal69]

Thanks for sharing such lovely videos👍🙏💕

[@JasbirSingh-ne4wu]

You are wonderful Doctor . Good Luck

[@jatinderkaur9731]

Very knowledgeable 👍👍👍
Thanks for sharing this🎉❤🎉
God bless you

[@TheApoorva0707]

Bahot badhiya mam 👍👍👍

[@learnwitharush4803]

Maam pls mention how avoiding mobile useage at night also.
Its really helpful.
Thanks

[@saqibmunir9649]

Simple mobile beach don

[@Aurrsa]

I put a reminder on my mobile to switch it off at 9 pm. After that, I begin my night routine - brush teeth, get into nightwear, make bed ready for sleep, dim lights if no book to read, put eye mask n try to go to sleep. If I can't get sleep immediately, I do some light exercise. Keeping mobile far away from bed helps.

[@parminderkaur9902]

Bhut vadia smjaya mam thanks

[@sheebasabir22]

Good jeeti rahi aameen

[@Its_malikhere]

After a long time i have seen u on yt love from Pakistan u r the best from india

[@rubilali3123]

An angel

[@parminderkaur9902]

Hyperthyroidism nu kive treat krie is bare b dso g pls.

[@JasmeetKaur-k8t]

I have a question for people who work at night and sleep in the morning. So, basically it's me I work from 1 am to 10 am. What should I do. I don't get proper darkness in the room.

[@arvinderpalsingh2449]

Good

[@masoodmengal516]

Thanks ,hope ye work krein stress level high hn

[@manjuwalia1205]

Good 👍

[@HearAllFrets]

10:10 this trick works

[@neeruvohra2377]

I heard u today n liked ur post today . I m 63 years old n want to reduce weight . I m patient of remutid athrities , B.P , thyroid n overweight. Can I reduce ? What is ur price of diet chart ?

[@lovleenbedi7894]

Mam I hv urine problem at night I go 6- 7 times n not able to sleep deep

[@faridasainrakhio1301]

I have this problem dear, rat ko ankh khulti h phr nend he nh aati, & also fighting with sinus problem

[@faridasainrakhio1301]

Agar gadget use nh karengay then apko kese dekh sakengay, ....think 🤔

[@Its_malikhere]

Ur Punjabi kia bt hum main punjabi hub bus farq itna hai k main Pakistan say hun or aap india say

[@rkskahlon89]

Chulbali beti