Beginner Senior Walking Cardio with Balance

Get ready to move with this beginner walking workout. If you cannot lunge or squat deeply then do what you can. Stand close to a wall to hold onto the wall for added balance assistance. Included in the end are some stretches but make sure to add more, especially for the quads. I hope you enjoy this workout. Let me know in the comments and let me. know what you would like more of. I love to help and I love to teach. Please feel free to put on your favourite tunes, I purposely do not add music all the time as music is so personal.