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Live Fit S.A.S. Jacqueline
Canada
Приєднався 22 вер 2016
Welcome to my Channel! S.A.S. stands for Successful Aging Strategies and as a Certified Personal Trainer for over 20 years with many happy clients who have been with me for many years I have the SAS haha. Strength, functional training, core, agility, and cardio training are a few of my specialties with technique being paramount. Live Fit, Live Long, Live Strong my SAS Livefitters and I can show you how.
Intense 30 Minute Cycle Class* Sprint 8 Protocol
Who doesn't love a challenge? Join me in this Sprint 8 Protocol Interval Class including a Warm-up and Cool-down and a whole lotta instruction along the way. I teach a traditional indoor cycling class without choreography, which I am against on a bike. Work on increasing your VO2 max with me. Let me know in the comments what you think and if you joined in. My Spotify profile is Jacqueline JMJ and the playlist is Sprint 8 2023. Otherwise put on your favourite tunes and let's roll together. You can do Sprint 8 on a Treadmill, elliptical, rowing machine, running etc.
I am riding a Keiser M3i which, in my opinion, is the best and I do not get paid to say that.
Make sure you have medical clearance to take part in a difficult, high-intensity ride.
I am riding a Keiser M3i which, in my opinion, is the best and I do not get paid to say that.
Make sure you have medical clearance to take part in a difficult, high-intensity ride.
Переглядів: 81
Відео
Learn to Hip Hinge including Kettle Bell Swing and Landmine
Переглядів 2916 годин тому
Are you afraid to Deadlift? Pick up and swing a kettlebell? Well, you might have good reason and want to start learning how to "Hip Hinge" properly from scratch. This video gives in-depth instructions on how to get started. I also go over how to swing a Kettlebell and use a barbell in Landmine deadlifts all using a hip hinge. You have medical clearance to lift weights, specifically deadlifts fr...
How to Lunge properly (including the 'dreaded' walking lunges)
Переглядів 9414 днів тому
Lunge 101 in my "Fundamentals of Strength Training" series includes a walking lunge instruction that most clients moan and groan over when asked to do. I personally LOVE walking lunges since I took my PT course over 20 years ago and learned what I was doing wrong. I hope you follow along and try to perfect your technique before adding Step-ups, Bulgarians, and other types of lunges and split sq...
New 30 Minute "Zone 2" Walking Workout (Including warm up and stretch)
Переглядів 11314 днів тому
This 30-minute walking cardio session includes a warm-up and stretch incorporating some balance and Range of Motion exercises. Zone 2 Cardio is the popular term used meaning you get your heart rate up to a rate of perceived exertion when you feel a sweat breaking and are somewhat breathy in conversation, not breathless. Zone 2 is pretty individual so if you are very fit then you might want to m...
Squat Technique for Beginners
Переглядів 5521 день тому
Learn to Squat with perfect technique and form. Have you always wanted to learn to lift properly? My series on the "Fundamentals of Strength Training" starts today with Squats. Knowing how to squat properly is one of life's most important fundamental movement patterns, so why would you add free weights without knowing how to squat properly to avoid injury. Also demonstrated is how to do an Air ...
How to Train your Brain with Agility Ladder Drills
Переглядів 3621 день тому
The Agility Ladder is a great way to get some training for the brain, warm up for your workout, or use these drills as intervals between weights. Wake up the mind, your calves are used, cardio, coordination, balance and movement. You can get very creative with your drills. I do have some clients who claim this is too dancy but I challenge them and they always love it when they have success with...
Full Body Core Workout
Переглядів 67Місяць тому
This Full Body Core workout using dumbells will give you a lovely burn. You can use heavier weights if necessary. This is my last contribution to Ageless Thrival Magazine as this was to be August's workout, and my client suddenly passed away shortly after completion. I dedicate this last workout to her and she will always be remembered for her dedication to helping people love deeply and wholly...
30 Minute Cardio/Strength with Balance and Agility
Переглядів 71Місяць тому
Join me in this low-impact 30-minute Cardio with strength training interval session starting with a warm-up that includes balance with agility throughout. Agility is essential for training the brain, and gaining coordination and speed. Please let me know what you want to see more of in the comments. As a Personal Trainer with 20 years of experience in teaching everything from spin to kettlebell...
Full Body 30 minute Stretch & Core Fusion
Переглядів 71Місяць тому
Join me in this delicious full-body stretch and core fusion session filmed at sunrise. This is a perfect blend of stretches from your feet to the tip of your fingers, including spoken instructions ending with a neck stretch. This is perfect for runners, cyclists, and anyone wanting to stretch their bodies and strengthen their cores. Some great hip openers, quads as well as glute and hamstring s...
30 Minute Cardio & Strength plus Balance and Agility
Переглядів 2,3 тис.Місяць тому
30 Minute Cardio & Strength plus Balance and Agility
Quads, Back and Biceps Workout (with complete form instructions)
Переглядів 642 місяці тому
Quads, Back and Biceps Workout (with complete form instructions)
Chair/wheelchair Upper Body and Core Workout
Переглядів 1043 місяці тому
Chair/wheelchair Upper Body and Core Workout
Hamstring & Glute Focus Workout (Bulgarians invited 😛 and Deadlifts)
Переглядів 1473 місяці тому
Hamstring & Glute Focus Workout (Bulgarians invited 😛 and Deadlifts)
GOT 20 MINUTES? Try this STRENGTH HIIT COMBO for LEGS/BUTT/SHOULDERS/ARM/CORE
Переглядів 1033 місяці тому
GOT 20 MINUTES? Try this STRENGTH HIIT COMBO for LEGS/BUTT/SHOULDERS/ARM/CORE
Total Hip Replacement 6 week Post Op Rehab Exercises
Переглядів 683 місяці тому
Total Hip Replacement 6 week Post Op Rehab Exercises
Sun’s Out Guns 💪 Out (Arm & Shoulder Toning Workout)
Переглядів 703 місяці тому
Sun’s Out Guns 💪 Out (Arm & Shoulder Toning Workout)
Stretch/Mobility/Balance Fusion(for tight hips, hamstrings, glutes and more)
Переглядів 2354 місяці тому
Stretch/Mobility/Balance Fusion(for tight hips, hamstrings, glutes and more)
Neck Friendly Core on the Floor #core #coreworkout
Переглядів 1184 місяці тому
Neck Friendly Core on the Floor #core #coreworkout
20 Minute Chair Beginner and Senior Workout with Bands and Weights
Переглядів 1245 місяців тому
20 Minute Chair Beginner and Senior Workout with Bands and Weights
Chair Workout using weights and bands #chairworkout #seniorworkout
Переглядів 1256 місяців тому
Chair Workout using weights and bands #chairworkout #seniorworkout
Feel this Hard Full Body Core/Ab Burn for Days #coreworkout #absworkout
Переглядів 1186 місяців тому
Feel this Hard Full Body Core/Ab Burn for Days #coreworkout #absworkout
Beginner Senior Walking Cardio with Balance #seniorworkout #beginnerfriendly #balanceworkout
Переглядів 546 місяців тому
Beginner Senior Walking Cardio with Balance #seniorworkout #beginnerfriendly #balanceworkout
Cardio Walking Plus Squats, Lunges and More
Переглядів 977 місяців тому
Cardio Walking Plus Squats, Lunges and More
HIIT USING DUMBELLS @agelessthrivalliving9380
Переглядів 447 місяців тому
HIIT USING DUMBELLS @agelessthrivalliving9380
20 Minute Cardio Mashup with a Leg & Core Focus
Переглядів 1907 місяців тому
20 Minute Cardio Mashup with a Leg & Core Focus
Amazing work Jaquline! all power to you!😄🚴♀
Thank you!! 😁 You going to try it?
@@livefitjacqueline2726 yes, I'm looking at doing this for my cardio, you looked great by the way!
Hey Jaquline, you never said if you liked my gym song...
@@karlfletcher0thanks so much.
@@karlfletcher0I don’t recall seeing that comment? I need glasses I think as it’s squinting on my phone usually. Sorry to miss that one. Which is it?
WOW. you look amazing! have a good day.
Thank you so much! 😊
@@livefitjacqueline2726 you are very welcome.
i would love to Hip hinge with you Lol!
Today, is my leg day... I do straight legged dead lift followed by goblin squats. I'm still very flexible for my age!!! great content as so many do this wrong.😃
Thank you. Correct form is everything isn’t it? I love leg days and flexibility is one of the key pillars to successfully aging. Good for you!
👍🔥
Thank you
👌🙏
Thank you #1 commenter! You rock.
hey Jaquline, can you do a sprit session on the static bike. as you used to!!!😰🙏🚴♀🔥
@@karlfletcher0 for sure 👍🏻! Next week and it’s going to be about training VO2Max
@@livefitjacqueline2726 Can't wait!!!
Ok so I filmed an amazing video and had so many technical issues. From trying out the new mic (still having a muffled feedback) to editing and not having the ability to take out the background music which was never a problem before but for some reason I could not get it to work so I will have to do another one. May take awhile. Thanks for your suggestions and comments. I greatly appreciate them.
@@livefitjacqueline2726 I know how much hard work you put into your videos! it will all be just perfect when you've completed it Looking forward to what you can show us,
@@karlfletcher0 😉
Balls are the bomb
One of the best inventions.
The Angel of fitness, back with great advice!!!😁👍🔥
@@karlfletcher0 awe thanks 🙏🏻 for your kind words
First ❤️ from you!, Thanks.
How many kilo weight are holding ?
I am holding 5lb weights. 2.27 kilos. So not very heavy, you could use heavier for the legs and use lighter for arms.
@@livefitjacqueline2726 Thank you so much 🙏
Lovely stretch! Thanks for all your wonderful videos.
You are so welcome! Thanks so much for watching and doing my videos 🙏🏻💕
Thank you, Jacqueline. I am sweaty and feeling great. Sharing this with my friends.
Wonderful! I’m thrilled and thanks for the encouragement to make more! I’m hoping my new mic will help with the echo in the room! Let me know what you would like more of 😊✅
Enjoyed your workout. Doable for a 67th year old vintage woman. Thank you! Will do this exercise again.😀
Thank you so much for the positive feedback. I am happy the echo did not dissuade you and you will give it another try. The next one is perfect too and bravo for working out into your 60's.
👍🙏🔥
Thank you!!
So when did you decide to take the journey
The fitness journey? Serious weight training 20 years ago at 42 and I have always done something. Dance, running, spin and more. You?
This is my favorite remix song with my favorite trainer!!!!
Right? Great song and thank you so much!!
Bad echo
True. I have 14 foot ceilings 😊 and have just put acoustic panels up hoping to minimize the echo. I hope you still liked the workout?
Annoying, sounds like you are in a cave. Hard to listen to.
I apologize for my high ceilings. I have put up acoustic sound panels and it still did not reduce the echo so now I have ordered a microphone. Thanks for your patience and understanding. Did you like the workout? Or was it too annoying to finish?
@@livefitjacqueline2726 I couldn't finish it. I barely got started. Good luck!!
Thanks so much. I appreciate it so much! So much more coming up
This is perfect Jaqueline!! I believe it's very import to stretch as we age. Also, your knowledge is topnotch, this is why i watch your content... And, the amazing views!!!😉🤫
Yes! Thank you! I apologize for the late reply.
Haha, Every time I'm in the gym this song comes on! ua-cam.com/video/qsB6tUWgoSo/v-deo.htmlsi=lwjrFVJqFMyIGnfL
What's happened to the core is more vid!! I got excited.🥲
I have severe osteoarthritis in the shoulders, my main daily training are shoulder presses, stronger muscles really allow to alleviate the pain. I am in no way a fitness coach nor qualified to give gym advice but the way I do shoulder presses is that I do not go below 90° between the arm and forearm, meaning that at the liwest my arm is horizontal and my forearm vertical. And when i extend the arms, I finish the move with my hands as close as possible over my head. When doing one arm at a time, my arm finishes touching my ear and my hand and dumbbell are over my head, like I would punch the ceiling over my head.
@@thelaziest4208 your form definitely goes a wide range of motion. Do you keep your arms and the weight visible out of the corner of your eye and not too far back? You’re 100 percent correct in saying that having strength in your muscles helps your osteoarthritis 👍🏻. Great explanation on form too.
It’s also a good idea to sit instead of performing the squat and press as the arms are easier to stay at 90degrees on the down 😊
No but I do get sore shoulders I do mine on a slight incline bench though
@@dlouise64an incline bench is a great way to work the anterior delts and then the neck is less affected. I have been thinking of getting one for my studio
In the gym watching perfection🫶😁
Awe thanks so much! Hope you had a great workout!
@@livefitjacqueline2726 I was looking in the mirror at the time! Lol😜
Happy boy!!!
Great workout Jacqeline, your efforts are greatly appreciated! Many thanks!!!😁🙏💪
Glad you like them! Thanks so much!! This was a hard one ☝️ and I felt it!!
Keep them coming, I'm having the best morning!
Thank you number 1 fan 😊
@@livefitjacqueline2726 No short vids this morning///😂
Great workout! amazing view! Best way to start my day 😜
Glad you liked it!! Thanks for your feedback 😊
@@livefitjacqueline2726 I didn't like it! I loved it!!! you should be very proud of yourself, you look amazing!!!!
@@karlfletcher0thank you 😊
So wonderful, in 4 weeks I will be on the mat. Thank you for creating this youtube Jacqueline!
You’re going to be hiking the mountains before you know it beautiful ❤
You can't beat waking up to the hottest coach on UA-cam!!!
Ok you’re too funny 😄. I’ll take that compliment though 😊
@@livefitjacqueline2726 Its true😉
@@livefitjacqueline2726 do you have a pool,
@@livefitjacqueline2726 😍😂
Love it.
Thank you 😊
Glutes and hamstring next please coach!😁🙏💪
Next on the agenda! How did you know?
@@livefitjacqueline2726 I can read your mind LOL! Off to the gym now, I🏋♂ will smash it with your workouts!!!
Wonderful exercise... Keep it up 😍😍
Thank you so much 🤗
Great look, great arm pump, great song!
Thank you!!
As a subscriber of your channel I would say you should SEO your UA-cam videos. Your videos are very helpful for a person's mental and physical health and the video quality and sound system are very good. But I have analyzed your videos due to lack of SEO, the videos are not rank on UA-cam , not getting the desired views and new audience is not coming and the number of subscribers is low which has limited your channel growth. So if you do SEO for your videos along with marketing the videos and creating backlinks for the videos then your videos will rank, get more views and the videos will rank on UA-cam which will bring new audience to the channel which will help to increase watch time & subscribers and also help you to get UA-cam monetization. Hope you take my opinion seriously. Thanks
Thanks and I will try to get on that.
Amazing!! This was very beautiful and elegant Jaqueline😁👌
Thanks so much. Did you try it?
@@livefitjacqueline2726 I've just woke up! Its 5,.30am
@@livefitjacqueline2726 I so wish you had a better-quality camera!😃
@@karlfletcher0 I think this is due to the lighting in the AirBand B I was staying in.
I missed you!😁
You're the best! Been so busy travelling to see family. Trying to post once a week.
@@livefitjacqueline2726 I'm still watching you! great to see you again!!
Thanks so much 😊
@@livefitjacqueline2726 Hope you had a great time on your travels.
@@livefitjacqueline2726 No better way to have a day off and spending it with you!! LOL.
Nice workout for health😍
Thank you
@@livefitjacqueline2726 I recently came across your UA-cam channel and was impressed by the quality of your content.You have nicely presented the topics related to bodybuilding and fitness through your videos. However, I noticed there's potential to further optimize your videos for better discoverability and engagement. Unfortunately, your channel's video SEO score is currently very low which is limiting your channel growth on UA-cam. So, Using UA-cam SEO strategies on your channel, I can significantly increase your channel's performance and audience engagement.
@@livefitjacqueline2726 Can I point out the problems with your channel that are causing your channel to not grow organically & why your videos have very few views ,like & comments in your UA-cam Channel
@@livefitjacqueline2726 Really your video quality & workout tactics are very nice but videos are not reaching people. I think your videos are not propre SEO
You deserve moro audience and engagement in your videos@@livefitjacqueline2726
👍
Love it Jaqueline.!😁
Thanks 😊🙏🏻 I’m glad you reply. It seems my viewers are all too shy to ever say anything 🏋️Happy you like it.
@@livefitjacqueline2726 😁🙏❤
Thanks Jaqueline, i will be doing your core workout in the gym this morning!!😜
fantastic...let me know how it goes and do 3 rounds ok?
@@livefitjacqueline2726 😰
Promo SM
hey Jaqueline, can you do a bring sally up challenge for 30 days, on press ups, or squats? That would be fun!
bring up Sally? Is that an Australian term? I will ask my daughter's boyfriend as he is Australian. But Sure...sounds great.
Haha , I'm English! but live in Oz. Ill send you a link/@@livefitjacqueline2726
More of this please.
This has had so many views. I love modelling. I just don’t have the opportunity to make more like this where I live.
@@livefitjacqueline2726
You could do a gym wear try on haul!🙏
@@livefitjacqueline2726 you could set up a beauty and fashion chanel, for mature women. Then send them over to your fitness workouts.🩱🏋️
Wow! Jacqueline. great workout💪. I don't mind doing Burpees, as i can do them pretty easily, the more you do the easier they become. You look Beautiful doing your workout with bare feet and shorts on🥰💞
Awe thanks 🙏🏻!! I’m going to be a pro burpee lady by the end of February. One of my clients says it’s my long levers but I think it’s just a tight back and hip flexors so working on that. Even as a trainer I Miss stretching enough after spinning!
Keep the great content coming please! Also, i love your standing pose at the end of your videos 😍@@livefitjacqueline2726
Loving the content Jacqueline,,😅🙏
Thanks so much. I think you are my biggest UA-cam fan as I do not get very many comments. I appreciate very much. Let me know if you are IN on the Challenge. Burpees and all.
Ov course, I'm a fan! i like your workouts and fashionable styling. Always look forward to you uploading.😍@@livefitjacqueline2726
🤩
Amazing core workout! This will be added to my training, Thanks Jaqueline....
yes so happy you are adding this to your workout!
Great intensity Jaque! Love the work!!!🤣
Thank you!! 😁. How’s your back?
All good!!! just a bit of dehydration with the heat and humidity. got to just stretch it out with you!! 😜@@livefitjacqueline2726
The green Goddess!! 🤩
Thank you, I love the colour. Gift from my kids for my birthday. Did you try the moves?
Happy birthday!😁 When was it. I've not done this yet as I've tweaked my back! @@livefitjacqueline2726
Thank you, December 21st. How did you tweak your back? Hopefully not doing one of the videos...this postural one might be good for you. Time for me to do a Core video perhaps?@@karlfletcher0
mine is December 5th. dont know how i did it, just woke up with it. @@livefitjacqueline2726