How To Prevent Gout Naturally | How To Prevent Gout Attacks Without Medication | Gout Flare Ups
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- Опубліковано 26 лис 2017
- How To Prevent Gout Naturally | How To Prevent Gout Attacks Without Medication | Gout Flare Ups
This weeks video idea came to me after a patient asked me what they can do, to help prevent gout attacks.
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Approximately 1 In 40 people In The UK Are Affected By Gout, Which Causes Sudden Attacks Of Severe Pain And Swelling In Joints. Here Are My 6 Top Tips To Help Prevent An Attack. Let's Help Those With Gout - Like, Share & Tag Friends Who Need This.
Gout is in fact one of the most common forms of arthritis. We all know someone who suffers from gout so please help spread the word on this video so more people can learn how to prevent an attack.
WHAT CAUSES GOUT
Gout is caused by having too much of the chemical, uric acid, in your bloodstream. Uric acid is the waste product created when the body breaks down purines (a type of protein found in many foods and all of your cells).
Most of the uric acid is passed out with the urine and some from the gut with the stools (faeces). In people with gout the amount of uric acid in the blood builds up. From time to time the level may become too high and tiny grit-like crystals of uric acid may form. The crystals typically collect in a joint. The crystals irritate the tissues in the joint to cause inflammation, swelling and pain - a gout attack.
HOW TO PREVENT GOUT ATTACKS
Lifestyle factors may reduce the risk of having gout attacks. These include losing weight (if overweight), eating a healthy diet and not drinking much alcohol or sugar-sweetened soft drinks. Feel free to watch my video for more detail.
SIGNS & SYMPTOMS OF GOUT
Any joint can be affected by gout, but it usually affects joints towards the ends of the limbs, such as the toes, ankles, knees and fingers. Signs and symptoms of gout include:
• Severe pain in one or more joints
• The joint feeling hot and very tender
• Swelling in and around the affected joint
• Red, shiny skin over the affected joint
Symptoms develop rapidly over a few hours and typically last three to 10 days. After this time the pain should pass and the joint should return to normal.
Almost everyone with gout will experience further attacks at some point, usually within a year.
See your GP if you suspect you have gout and it hasn't been previously diagnosed, particularly if the pain keeps getting worse and you also have a high temperature (fever).
It's important that a diagnosis is confirmed because other conditions that require urgent treatment, such as an infected joint, can sometimes cause similar symptoms.
WATER AND HYDRATION VIDEO LINK:
• How Much Water Should ...
GOUT AND DIET GUIDE LINK:
www.ukgoutsociety.org/PDFs/gou...
patient.info/health/gout-leaf...
MEASURING ALCOHOL UNITS LINK:
www.nhs.uk/Livewell/alcohol/P...
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DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other health care professional for diagnosis and treatment of medical conditions.
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TIP from a fellow sufferer. Treat Gout as a food allergy. Keep a diary of everything you eat and identify your triggers. I found my problem to be wholemeal products such as wholemeal bread/biscuits/cookies/pasta and meat products that use bread crumbs as a filler. (burgers and sausages etc.). I eliminated these from my diet and have been pain free for over two years. I am no expert, just a fellow sufferer and it worked for me. Stay safe and well people.
Nice tips, we should not assume all high purine food the same. There are things that trigger your attack. Quite a mystery.
@@faliq8 I agree. I eat many high purine foods without consequences, but as soon as I eat a trigger food, I know within about 4/5 hours that this is going to be a bad day.
Thank you for the information
Pizza for me. And as an Italian, this really hurts
@@AP2brolic Is it all Pizzas? If yes and not the toppings then you should consider ingredients in the base. I have a problem with flour based dough.
I’m a gout sufferer and from my research and experience I found the following seem to provide a long term solution to preventing severe gout attacks :
1. Drink plenty of water ( Upto even 16 glasses a day if you feel you are about to have an attack)
2 . Total BAN on Alcohol intake for atleast a year . A little red wine now is fine but not beer or other alcoholic beverages.
3. Cut out red meat , sea food , protein supplements, sugary drinks, processed food and high purine vegetables like spinach , mushrooms or cauliflower though in my case , these vegetables didn’t seem to cause a flare up . I found that egg plant is a notorious vegetable that caused immediate attack .
4. Exercise is absolutely essential but my second attack was caused by walking too much so I switched to riding my bicycle.
5. Swallow crushed raw garlic cloves first thing in the morning on an empty stomach
6. Add turmeric and ginger to the diet
7. Eat a cup of healthy dry fruits and nuts
8 . Tart Cherry juice , low fat milk , celery does wonders.
9. Meditate and get rid of unwanted stress
10. Sleep well for atleast 7 hours a night .
11 . As soon as you feel slight tingling sensation, apply ice to the affected area and upon a severe flare up , apply baking soda mixed with apple cider vinegar to the area
12. Always keep a pain killer and gout medication handy . Febuxostat seems to be a good one . Colchicine is another popular medicine though I haven’t used it yet .
13. Despite following the above , there is every possibility of a sudden gout attack so keep track of the foods that you eat .
14. Eat plenty of vegetables ( with some exceptions) and most fruits
15.Keep getting tested to monitor Uric acid levels and keep a constant check on which foods could be potential culprits .
I sincerely wish and hope that there is a permanent for gout soon . This pain is extremely terrible and I want all people suffering from it to get rid of it forever . Good luck everyone.
Thank you for this information I'm overweight and started suffering from gout for about two years mainly it comes from me drinking alcohol on the weekends and eating bad foods and not drinking enough water my gout pain is so bad right now in my knee I barely can sleep but this the worse gout I ever had I promise once I feel better I will be making some changes
Glad I could help
Very clear and useful with all the info you need including links, Many Thanks Abraham
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Curcumin 95, people. Saved my life. Turmeric Curcuminoids are the deathblow of uric acid crystals in the joints. I suffered from bi-weekly to weekly gout attacks for years until my Cardiologist suggested Curcumin 95 to me. That was 5 years ago and I havent had a single gout attack since.
Thanks I'll try it out.
Thanq very Michael's
Thanks. I just ordered some to try
@@el_lockywhat is the result? thanks.
So just take turmeric is what ur saying?
Used to have horrible gout attacks 20 years ago. Changed my diet and it just went away.
Thanks for commenting and your tip :)
Great, now what did you eat to make it disappear?
What was ur diet? I have a friend suffering from gout attack
@@mercycoloma4713 cut out sugars and carb. take high dose vitamin C, drink only H20.
Please share! :)
Yes, this is the video for everyone!
Solid video 👍🏿
thanks for the info
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Thanks so much... Very helpful
Glad it was helpful!
Thanks for sharing.i suffer now.
Hey man nice information
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i think if u play some related pics of disease symptoms it would be nice i feel
Thank you, I'm trying to help a friend with info I am finding. Just one comment though artificial sweeteners in soft drinks are just terrible for you. So please don't forget to mention it.
Undo
Useful information sir....tq..
So nice of you
I’m also wondering does the amount of carbohydrates in beer have any effect in the calculation of units? I know that carbs converts to sugar when processed in the body so I would suppose that beer could also fall under the category of high sugar drinks? So for instance if I swapped a standard larger beer for a low-carb beer instead, would that have a better effect on uric acid levels?
I'm having a gout attack on the top of my foot. Omg!! The pain is excruciating😣 on prednisone and it helps tremendously. Great video! Thanks.
Great job
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Handsome pharmacist....I find it useful....I need to practice self control.....
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@@AbrahamThePharmacist Can high uric acid be totally get rid of one's body?
unsweetened cherry juice is really good for relieving gout. thanks for your enthusiastic and informative videos and bloopers. laugher is a great medicine!
I will pass this info to my friend who suffers from this.
Good job, thanks for watching
I pretty much love a healthy life and have gout in my ankle. I do have sleep apnea and studies last year show a link between the two due to lack of oxygen to the brain.
Papa Chango
Get organic tart cherry juice!
I have read over the internet that sleep apnea can cause gout...That's the first time I encountered such word...
I have sleep apnea, that’s why
Celery seed extract; it's cheap and I gave a bottle to a co-worker 10 years ago and he hasn't had an attack since... You're welcome.
Thank you
Thank you!!
Am in india celery seed means what
Tart cherry helps too
@@s.sairamchannel1431 ajwain
Good advice thanks. Ive suffered badly for the last month with gout. I do fitness everyday, sprint training and weight training. Some experts say this increases the chances of an attack as you're cells are damaged. Is this true or another myth? I have just bought uric acid cleanse and tart cherry extracts. If this doesnt work long time I'll be on aripurinol.
Concise and informative video....well done. My name is Ebraheem and I am also a pharmacist in the UK!
Berhoom lulu thank you for commenting
interesting points ,if anyone else wants to learn about is there an over the counter treatment for gout try Lomonting Gout Control Mentor (Have a quick look on google cant remember the place now ) ? Ive heard some incredible things about it and my m8 got amazing success with it.
This is just superb, I have been researching "how to prevent gout naturally" for a while now, and I think this has helped. Have you ever come across - Eiyacob Preliminary Eradicator - (search on google )?
It is an awesome one off product for discovering how to get rid of gout minus the headache. Ive heard some unbelievable things about it and my mate got excellent success with it.
Winner of a video, been searching for "home remedies to get rid of gout in the foot" for a while now, and I think this has helped. Have you heard people talk about - Eiyacob Preliminary Eradicator - (Have a quick look on google cant remember the place now )?
It is a good one off product for discovering how to get rid of gout minus the hard work. Ive heard some super things about it and my partner got cool success with it.
This is just superb, I've been looking for "how do you get the swelling down from gout?" for a while now, and I think this has helped. Ever heard of - Eiyacob Preliminary Eradicator - (Have a quick look on google cant remember the place now )?
It is a good one off guide for discovering how to get rid of gout minus the hard work. Ive heard some unbelievable things about it and my colleague got cool results with it.
Tart Cherry Extract
This never worked for me :(
very usefull
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sir not sure if you have it there in the UK but what do you think of taking Turmeric supplements? My wife got me this Garden of Life Maximum Strength Turmeric. Which is Fermented Turmeric & Ginger.
Awesome
Giving you all a heads up to avoid *rhubarb* at all costs if you have gout. The plant is high in oxalic acid, which is reputed to inhibit the absorption of iron and calcium and can also aggravate joint problems. I found out the hard way so I can tell all of you.
Take digestive enzymes or Apple cider vinegar,baking soda at night.
Thank you for the vid, sir.
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Does spirulina helps in reduce gout as a daily suplement? Which is better, powder or tablet? My brother have gout on his toe, heel and knee (swollen). Had consult with doc, doc said the built-in uric acid caused by poor filtration of kidney (weak) and overweight. By the way, Thanks for the information and feedback
Thank u for sharing new fren here
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I did dry January no problems. Had 1 beer on 11th Feb and bang gout back the next day! Pain is unbearable!
I feel you. Mindful drinking and eating
Ka gwapo nimo dong😊😊😊
Sorry but I don't see the link to the food list you mentioned in your video. Perhaps you can repost it? Thanks.
well made video, but i dont see the two links you mentioned.
Cherries! Eat tons of them!
I just love the way this info is presented, promising and that smile of hope after having done some research somehow makes relief, how i wish i could get out of the pain that im going through right now, just dont need a smile of hope i need an outright solution, how i wish i knew all that has been said on prevention.
I had gastric bypass on december 10th. This caused a ton of flareups for me. Since I could not longer take a prescription anti-inflammatory, I started taking allopurinol. After taking it for almost three months, i was still getting flareups. So I started taking Turmeric Curcumin (twice a day). I was still getting flareups. I then started taking Potassium Citrate (three times a day). I have been free of grout for a solid month, while taking all three of them. I am still on my rapid weight loss phase of my surgery (I average about 3 to 4 pounds a week). Just an FYI in case it helps anyone else. :)
How much potassium citrate do u take?? Dose?
Rapid weight loss can lead to flares.
Thank you for this - really good video and an interesting point about weight loss - I hadn't heard that one. I had bad gout in my knees last year as I was losing weight - towards the end of a cycle where I lost 10kg but I thought it had been caused by beer (although I am a very light drinker - most 2 nights a week and rarely more than 2 drinks). I just started dieting again and it is back but this time in my feet. I thought it was down to the 2 pints I had on one night but now I think, it's more likely to be weight loss.
Christopher Faulkner I have same issue...! Did diet and exercise but after weight loss I got gout attack in my right leg thumb & since end of jan am suffering with pain. Now.unable to do heavy workout or running just without giving up doing upper body exercise to cut down on tummy. I moderately used to drink beer and diet or change in food habits has affected my leg big time now. Hope I get better soon 🙂
Evolve To Experience same here lost some weight last month dieting and exercising and a gout flare up got in my toe, i dont take any medicine yet, what did you do and are you alright now?
A lot of other doctors now suspect eating carbohydrates is the culprit this guy did mention sugary drinks but grains, which of course includes pastas, breads, rice also high carb vegetables like potatoes of course cut out any sugary drink and alcohol is a toxin and those of us that suffer from gout should not drink it
took activated charcoal, my goat attack was gone in about 12 hours. I went from full blown gout attack to no symptoms in one day.
wow! how much (mg) did you take?
You British are funny with your drinks:) in America if you get gout alcohol is off the table at all times
Im 23 years old only . When i start have gout im only 11 years old because my father like that and now im a housemaid here in kuwait six month then i felt joint pained again . What i do 😭
I've started to get this in my elbows
Pure Tart Cherry 🍒 Juice !!! 8 oz a day
Stop the sugar, carbs and the gout will stay away. Weight and BP will come down also.
Stop Losartan Potassium, Amlodipine Beseleyate as well - Losartan increases Uric acid significantly even though my doctor said it didn't
Thanks for the useful info. I have following queries:
1-can patients having high potassium levels in blood take applie cider vinegar to reduce cholesterol & uric acid.
2-can we take normal filtered Apple cider if unfiltered or with mother Apple cider is not available available easily.
In the most pain I’ve ever been in and haven’t slept in 2 days I really feel like die ng right now and wouldn’t wish what’s happening to someone else
how's the pain now? It's my first time having it. i just want to sleep
What can i take for lipoma?
Great sound track !
what about psuedogout? can you make a video on it?
I've heard of that. It's like calcium deposits causing the same symptoms as gout, right?
Never Drink alcohol...
It occurs to people in the USA too. Me!
Can I use lemon water for weight loss in uric acid... Plzzz reply soon
Please let me know the best pain killer, swelling gone but pain still on for several weeks now
Damn! Oh my gout!!!
Drink at least 3L of water
Take a potassium supplement in summer take good electrolytes with high amount of potassium
Eat lots of greens not kale spinach or asparagus.
Avoid sugar like sodas and deserts
👍
I am eating Sprouted seeds for weightloss from 6 months onwards,I also had severe knee pain,is it good for me?(Sprouted seeds)
Yes sprouts are good to regulate uric acid levels.
In addition you may have oranges, cherries, kiwi & surplus water to drain out uric acid from your system. Carrots are also beneficial as it contains fibre.
Avoid added artificial sweeteners like juices, breads,meat, chicken & protein/purine rich diet..
I am diabetic and use almong milk and nuts -
a lot! Should I avoid these now that I had my first gout flare up?
@@sandeepkumar-hb7un Chicken now? Chicken was the only meat on the gout diet paperwork I got from the doctor they said was ok to eat. That was the only meat I was eating. Great.
Dear @@ToddJumper chicken offcourse is protein rich food, & anything having protein may worsen your ailment.. Since red meat have higher protein content per ounce compared to chicken.
Also please note as red meat/chicken/fishes & prawns are essential/common part western/ European ppl eating culture.. Hence ur doctor might have advised a diet which included chicken rather than other meat which will worsen your uric acid levels..
Green foods.
Lots of it.
No meat. No packaged foods. No wine.
Zero sweets.
Green drinks and organic salads for weeks.
Good stuff
i was playing a basketball game & the day after the game i had an extreme sharp pain under my big toe & the knuckle under it. ive had it for 3 days now & i cant lift my foot up without feeling that sharp pain, or move even. i still feel that same pain when i walk too. idk if i have gout my foot looks normal but its an extreme sharp pain & i have a basketball game today, any tips?
The best remedy that worked like magic for me is "Tart Cherry Juice", I get mine from Trader Joe (it's not from concentrate), I can guarantee that it will solve your problem, good luck.
My gout was triggered by lead poisoning from stripping lead paint off of old trim.
How long will the limping last? I'm so worried ill be like this forever..
It goes quickly if you eat organic green. No sweets meats wine or packed foods. Stay green for a month..
How do you get rid of the swolenless
How about reducing eating shell fish?
Is drinking warm water help for gout...
Seeing your face makes me positive 😂
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how to prevent kidney stones would be a good videl
on gout attacks i take a
small dose of potassium supplement and vit c.
low carbs and totally no sugary foods, even fruits. gout attacks gone in 20mins.
So I need to avoid fruits.
Unknown Unknown to test if it will work for you, when you're having a gout attack, eliminate fruits and anything that is sweet, and carbs. try it for atleast 12hrs.
@@user-dr1kw6vw3s I consider ketogenic diet which is low in carb but I think it can take consistency...
Unknown Unknown i do keto diet too, but when im trying to workout to make gains, i start to feel sick again sometimes because of the protein intakes.
so i go back to a few days of low carbs and 12hrs fast,
everything is great again.
Which potassium supliments?
Can you get gout in your early 20's? I used to get horrible knee pain (enough to wake me up from my sleep) after a night out of heavy drinking and I'd try to stretch my legs or switch my sleeping position but nothing helped besides letting the time pass.
Yup. Had mine when I was about 21. Time of college and heavy drinking back then. But part of it might be genetic.
@@JudasChristopher did it go away?
@@cloudyns no it didn't. From time to time I still get flare ups.
Borax, boric acid
Acv working for me.
What about creatine?
My gout is triggered by sugary drinks and foods. Icing on cakes, fresh fruit anything with refined sugar, not steak or red meats.
Im from lndia sir,thanku for yours tips
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You are GOOD
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Me only problem is Eating. Me no alchohol, do some Boxing, hydrate regulary. But me no resist to food, any tips or advice?
chicken is good, go on medication there is no cure your kidneys are gone
What about tomatoes? Does it cause gout attacks.?
1 in 40 yikes,zoinks,my friend gets gout and he has a healthy diet (he probably does not!)he reckons it might be to do with the 60 pints he drinks at the weekend. Wawawawaaaa. Zoinks
Very painful ... This year... 6 times....
If you're drinking 14 units or more of alcohol per week, you've got a bigger problem to resolve than gout at the moment!
That's not a lot per week! Some folks I know drink a 6 pack of beer every night after work.
I've had 5 attacks this year... It's debilitating
What medicine u use for uric acid i have 3 to 4 attacks every month
@@nafidshah1282 I've been using colchicine
I’m having one right now.. I can’t even go to work.. ouch !
I had 4 in less than two months . I’ve taken colchicine but it comes back and I’m hardcore dieting . What did you do to fix it
Yeah, this must be what I have! Watched a few videos and it appears I have gout! Came outta nowhere, only affects my big toe (just the left one) I didn't bang or stub my toe (I'd know if I did) and it REALLY hurts like hell. I never touch soda. I rarely drink alcohol. I eat very little red meat and I'm not overweight! At least I made it to the ripe age of 59 before my first bout w'da gout, but I'm still a little pissed! This sucks! I can barely walk!! I woke up with it yesterday. It got worse as the day went on and It actually made it hard to fall asleep last night, it hurt so much! WTHell?? I gotta do SOMETHING if this doesn't clear up. I can't live like this. I always felt so bad for others who got this, and now it looks like I GOT IT?? yyeww! Just the name: "GOUT"!! It sounds disgusting!
Don't walk when it attacks. Rest. Get some ice packs. Drink lots of water. Urinate as often (get a bucket or something). Sleep. Avoid the foods that can trigger. No socks. Again, don't walk without a stick to assist. You do not want to injure the other joints. I despise gout. I got it in my late teen. Too early. I was/am not even overweight. It's been the biggest tragedy of my life for about 10 years now. Goodluck.
@@jacqo4426 Thank you and good luck to you too. I saw my Doctor and she put me on Allopurinol. I was amazingly lucky. The pain and swelling was gone in a day! I still have a bunch of that medicine if it should act up again. In the mean time I'm watching my diet closely and just hoping for the best. I hope you can keep your symptoms in check. I feel for ya, getting it at such a young age. It's really a terrible condition. Thanks for the advice and good luck!
The best remedy that worked like magic for me is "Tart Cherry Juice", I get mine from Trader Joe (it's not from concentrate), I can guarantee that it will solve your problem, good luck.
Meat alone is not to blame. Its when you eat lots of carbs, especially fructose in fizzy drinks that trigger it. Its very much related to blood sugar levels. Avoid alcohol as much as possible. Uric acid is recycled by the body and is an anti oxident, there's no correlation between uric acid, or eating purines, and gout.
Never ever suffer from gout its really painful and you have to 24hours diet if u carelessly eat something with high purine food u will suffer in the next day. Take care
I thought this was gonna be BS but he is very right, especially weight gain..i started having attacks when i hit about 245lb but i was quite lean, but could of been 25lb lighter and not be getting them
too much sugars/carbs and hydration also
Glad I could help
@@AbrahamThePharmacist Any good information is help, no matter how small or big cheers!
before getting covid19 vaccine, my gout not always attack,. but after getting vaccine, my gout always attacking me.. im so young, cant get a job bcuz when my gout attacks.. i cannot go to work
Believe me most of the time abuse on alcohol or sugar sweets.
Havent had them for 30 or more years and still get gout.
Im overweight. I wanna lose weight but that requires physical activity. How am I supposed to do that if my thumb joint is fucked up?
What's activity have to do with your thumb.
I drink plenty of fluids, diluted with alcohol EACH & EVERY Day.! Still Ihave Gout attacks onence in a while... Mé it's my knees... Last year they had to drain OVER 150 CL, (Centilitres) out of one knee.! That's a LOT.!!
Bruce Ree : Sorry mate, but the three inch needle STAYS in, when the full syringe is,being changed, witch in my case became a little fountain of yellowish liquid. Just Hope the needle isn't put TO FIRMLY into the syringe, like in my case... Cause than some wriggling and rotating Hàs to be done.!... HOPE you went to the bathroom before that is done, Or... You understand.! But all in all, You ARE Able to live through the pain... I suffered broken bones, protruding to my arm... Sharts of metal, taken out of my legs, and thermite that nearly took my right hand.!... You DEF Càn take a needle to the centre of your knee, and leave it there for a few measly minutes.!!... Stay strong brother... Bé a man.!! Hope that helped you as I know your pain.!
Bruce Ree : btw, I'm sorry to have scared you just for my amusement... Cause all in all, it's NOT thàt bad, seriously.! Forgive me my immature joke, as even at the age of 56, I never really grew up.! Wé good.?
Doc i cant even sleep and walk right now and its hurt like hell😭😭😭😭😭😭
It’s the worse! I’ve had a few nights like this! A Tens unit has helped me when used in the effective area.
What is your age
@@usamayousaf256 im 21
But how can I exercise when my gout is making it impossible to even walk 8(
find a exercise group that does it in a pool!
BM Babej You still have to get to the pool, I don’t think you understand how painful this shit is
I was so hook into the details to get rid of gout, until I realize you kinda look like me when I don't shave.
ma what?! anyway you look cute lets be friend aHA! 😳
@@breadpuddin6685 Well, hello there 👋
@@privateristo4051 omg wow, ok. where r u from? how old r u?
@@breadpuddin6685 Do you have insta?
@@privateristo4051 i don't have instagram, but i do have twitter. do you use twitter?
I've recently been told to lose weight by my GP, so I've been watching, and significantly reducing, my calories per day (from >2600 to about 1800), with pretty well rounded meal. Soon thereafter, I had my second gout flare, the first in nearly 10 years. When you mentioned crash diets, would this qualify? I'm not excluding any food types or really monitoring macronutrients, just significantly cutting calories.
How much water were you drinking. Also are you on any hypertension medications, in my experience this causes gout attacks.
Rapid weight loss does trigger gout.
I started having gout after crash dieting. I wouldn't have gout even if i ate lots of meat before....( i ate lots of chicken, my dad and uncle got gout , i was 21 then )
How did you fix it ? I think my diet was crash and I lost a lot of weight now I’m having chronic gout multiple times in two months
I think the body stores uric acid in the fat, then when you crash diet it comes out.
Blood Group is B positive
Does gout attack can be curable by decreasing uric acid levels plzz any one let me know nd help me pzz
I literally do all the things that give you gout🤦🏾♂️
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To get it you would need to be preconditioned by your genes.