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Balancing Body Types: Vata, Pitta, Kapha | Yoga Practices | Mind-Body Equilibrium | Dr. Hansaji
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- Опубліковано 18 сер 2024
- In this enlightening video, we delve into the profound connection between Yoga and Ayurveda, two ancient practices that can enrich your life. Discover how embracing your unique body and mind constitution, known as doshas, can lead to balance, tranquility, and revitalization.
Ayurveda unveils the concept of doshas, representing our individual energies since birth. By understanding your dosha, you can tailor your yoga practice to suit your specific body type, fostering harmony and equilibrium within.
For the vibrant Vata body type, we explore grounding and centering asanas, like Paschimottanasana and Supta Bhadrasana, to ease anxiety and promote relaxation. Gentle, flowing sequences are recommended for Vata-dominant individuals, enhancing flexibility and calmness.
Next, we turn to the fiery Pitta body type. Cooling and calming asanas, such as Trikonasana and Sarvangasana, help to balance Pitta and soothe inflammation-related issues. Embracing Hatha Yoga sequences with structure and discipline aligns perfectly with the Pitta energy.
Finally, we delve into the calm and steady Kapha body type. Energizing asanas like Naukasana and Ushtrasana invigorate Kapha energy, while dynamic movements like Sun Salutations combat lethargy and promote vitality.
Yogasanas, when practiced with knowledge of your Ayurvedic doshas, lead you to a state of equilibrium and well-being. By understanding your unique body type, you can customize your yoga practice to cater to your individual needs.
Join us in cultivating a profound connection with our bodies, minds, and spirits. Through the powerful combination of yoga and Ayurveda, you can experience a transformative journey towards true harmony and self-discover.
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Discover the Harmonious Fusion of Yoga and Ayurveda! Watch this enlightening video to
explore personalized yoga practices for Vata, Pitta, and Kapha body types. Share this video
and post your valuable comments. Our goal is to make good health a priority, promote well-
being and make this world a healthier place to live in. Thank you!
0:58 - Vata
2:14 - Pitta
3:28 - Kapha
Pitta Balance by Planet Ayurveda has helped me stay calm and collected. It's an amazing product!
Thanks Maa for this insight on yoga asanas based on body types ❤
Namaste Amma,It is very, very very informative topic,thank you so much 💚🙏🙏🙏🙏🙏🙏🙏🙏
Whosoever destroys his / her "Shukra - Dhaatu" and plays with this dhaatu, his tri - dosha will hardly get cured !!!
Thank you very much 🙏
Thank a lot mam.🙏
Tq so much ma'am
I'm Vata Pitta thank you 💖🌿
Plz make a video on how to know(factors affecting) that a person is suffering from which dosha and this dosha are by birth or it varies according to age.?
Namaste, thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.
@@theyogainstituteofficial Thanks a lot for reverting and i hope the requested video will come soon.
Very useful information Madam. Thanks 🙏❤️
Namaskar Hansaji 🙏🙏🙏
Radhe radhe mam
Thank you sooo much mam.👍🙏🙏🙏🙏🙏🙏🙏❤❤❤❤❤❤🌹🌹🌹🌹🌹
Thank you so much. Lovely video.❤
I am having all 3 dosa which type yoga I should do then
AMAZING VIDEO, YOU CAN ALSO HAVE PLANET AYURVEDA'S HERBAL KAPHA TEA IT HELPS IN SORE THROAT
Mam is it possible to have a bit of all doshas? If yes pls suggest what can be done... can we perform yoga Asanas from every type?
Ma'am how do i know which body doshas we are having
Namaste, There are a few different ways that the doshas can be determined in Ayurveda. One way is through physical examination. This includes looking at things like the person's body type, their skin and hair, their nails, and their pulse. Another way to determine the doshas is through observation.
I have all the problems of every doshas😅i am a mess... mai kya karu
Namaste, visit an Ayurvedic doctor
Because you are tridosa bro
May you slowly untangle the mess. 💖🙏✨
Dua😂
Then you don't need to worry that much cuz you are mix dosha or tri dosha body you need to maintain it onto through exercises
🙏🙏🙏🙏🙏
Should vata person do Kapalbhati pranayam
Mam , which mudra is good for meditation according to body type ..
Namaste, Jnana/Gyan Mudra (Psychic gesture of Knowledge) is one of the most fundamental yoga mudras for increasing concentration and knowledge. Best for all
I have vata and pitta and get irregular periods will this help me ?
Should I follow both if I'm pit kaph?
Namaste, Chest pain can be for various reasons, please consult a doctor who can provide guidance based on the examination of your case. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam
Namaskar , I am very thin can I do yoga to build muscle? I heard yoga tones us but I have very little muscle
Yes, definitely
ua-cam.com/video/1Q6ij1qSrrw/v-deo.htmlsi=9fNA-V-bjXk_ojID check this video that will help you get some perspective
Namashkaram, how to identify our body type
Namaste, There are a few different ways that the doshas can be determined in Ayurveda. One way is through physical examination. This includes looking at things like the person's body type, their skin and hair, their nails, and their pulse. Another way to determine the doshas is through observation.
Thank you so much madam ..I was in a confusion that which type of yoga I have to do dialy.
I have vata dosa dominant with kapha Dosha a little.. thank you so much for this information maam..😊
🙏🙏🙏🙏🙏💕💕💕💕💕
How long to do them go start getting benefits
5 counts and 6 sec daily
Kakiji, hindu ki sanskriti ko ujagar kar Rahi ho, achi baat he, but Hindi me Karo na, acha rahega, angrezo ki language ka sahara na lo.
Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.