Animal Back Workout Video by Frank McGrath - Part 1 of 5

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  • Опубліковано 25 січ 2025

КОМЕНТАРІ • 69

  • @attestedplum
    @attestedplum 14 років тому +3

    This stuff always inspires me to eat, train, sleep. Whatever it is i need to be doing to achieve my goals. Thankyou Frank Mcgrath! Im gonna go get my next meal

  • @stephanreichelt1960
    @stephanreichelt1960 2 роки тому +1

    crazy amount of volume

  • @AhmedM10106
    @AhmedM10106 3 роки тому +3

    2021

  • @Robertblt
    @Robertblt 16 років тому +1

    thanks for uploading...great vid man!

  • @adammichaelbreen
    @adammichaelbreen 13 років тому

    @ThePorkistanii Yates never did conventional barbell squats, only machine hack squats. Those who say that you can't build big quads without squatting are naive. Yates won six Sandows, no squats. In bodybuilding, you do what works for you, period.

  • @zacharyninja1
    @zacharyninja1 14 років тому

    thats one thing you never see and could beat your life on... a pro bodybuilder doin pullups!!! wow.

  • @mucktada
    @mucktada 15 років тому

    It's great to see a big man chinning.

  • @zkb24
    @zkb24 15 років тому

    oh and by the way, he doesnt train like this all the time, if you see him train he doesnt use this super good form hes using right now but he still uses good form and he trains like an animal, grunting while taking the iron to failure

  • @DaveO0808
    @DaveO0808 12 років тому +1

    i love the silence

  • @Rasimbacko2
    @Rasimbacko2 14 років тому

    idk can someone plz tell me if i cud take them im 16years old 120pounds and is there any side efects after takin those pills. thank you

  • @rockybalboa2875
    @rockybalboa2875 12 років тому +1

    what is the name of last track?
    please ,,sound nice?

  • @bahtiyarkasenov8792
    @bahtiyarkasenov8792 8 років тому +3

    music 7:58 please???????

  • @rolex2136
    @rolex2136 15 років тому

    @warren1210 true that lol they dont use the supplements. theres animal stak animal cut and animal test. he doesnt use any lol

  • @Seannyskillz
    @Seannyskillz 13 років тому

    @ThePorkistanii Don't get me wrong here, i love squats, one of my favorite exercises. it is a compound movement and targets most of your lower body but, its really more of a glute and hip exercise and is more suited for power/strong man lifters. The hack squat is by far more of a Quad hamstring movement.

  • @bevis29
    @bevis29 12 років тому

    This has to be the best job

  • @partiepistol
    @partiepistol 13 років тому

    @marleytribe Don't forget about dorain yates, he's got superb form

  • @КоляТроян-й1ж
    @КоляТроян-й1ж 12 років тому

    hatters gonna hate! Frank very strong builder im mirin him!!!!

  • @adammichaelbreen
    @adammichaelbreen 13 років тому

    @marleytribe Yates and Priest had the best form of any of the pros. I do agree that Mcgrath has good form though.

  • @zkb24
    @zkb24 15 років тому

    not going to failure will make your body grow, you just gota be smart when to go to failure and when to not

  • @Rasimbacko2
    @Rasimbacko2 14 років тому

    @joobyhead thanks where can u buy that tho ,,,thanks for reply much apreciated

  • @serkannix85
    @serkannix85 10 років тому +1

    Adamın dibiiiii......Frank gibi olmak için kaç yıl çalışmak gerek acaba

    • @mertalbayrak9017
      @mertalbayrak9017 2 роки тому

      profilinizi biraz inceledim . o zamanlar yeni spora başladınız sanırm . şimdi bir kaç senede bu vucuda ulaşılmayacağını öğrenmişsinizdir sanırm

  • @BrandonLeeFlex
    @BrandonLeeFlex 15 років тому

    Could be anything they have a lot of pre/intra workout packs.

  • @masterb00
    @masterb00 12 років тому

    universal made these videos for educational purposes so future Animals can see what a good rep looks like in a variety of exercises. not so you could see a specific workout in frank mcgrath's regimen.

  • @rockybalboa2875
    @rockybalboa2875 12 років тому

    what is the name of last track?

  • @theripper7675
    @theripper7675 15 років тому

    what is the name of that awesome gym anyone?

  • @AntonioAugustoFS
    @AntonioAugustoFS 4 роки тому

    2020 💪🏻

  • @x3huesos
    @x3huesos 16 років тому

    jus a very good multi vitamin, every thing u need in one "little" pak

  • @BrandonLeeFlex
    @BrandonLeeFlex 15 років тому

    Good old Animal Stak

  • @joaomarcelow1
    @joaomarcelow1 6 років тому

    What's the name of that type of glove he's wearing

    • @joaomarcelow1
      @joaomarcelow1 6 років тому

      Its not a glove actually, is something to give better grip

    • @anesthesiacat8689
      @anesthesiacat8689 6 років тому

      Look up Versa Gripps. It's similar to what he is wearing

  • @John_14v6
    @John_14v6 15 років тому

    agreed.

  • @John_14v6
    @John_14v6 15 років тому

    Youve seen like 3-4 videos of him out of the thousands of times hes trained...thats probably why.

  • @x3huesos
    @x3huesos 16 років тому

    44 paks for 25 bucks isnt too bad but sure enough to make me buy some cheap brand multi from vitaminworld. U do need a multi though so choose wisely

  • @FreeWillFreeRide
    @FreeWillFreeRide 15 років тому

    @GotFootball54 He's completing

  • @Bruhwhatthehellbruh
    @Bruhwhatthehellbruh 13 років тому

    looks like temple gym

  • @coxyobnd
    @coxyobnd 12 років тому

    you know u got mass when u need deadlifting straps for pull ups.

  • @lovyazid
    @lovyazid 13 років тому

    if you want a real mindfuck watch his back workout,then immediately watch branch's workout :D:D

  • @omaroutaguer2643
    @omaroutaguer2643 9 років тому

    ahh ce cool 👌

  • @BodybuildingmyWay2
    @BodybuildingmyWay2 11 років тому

    some guys are just like that...me too..

  • @bojandimitrijevski
    @bojandimitrijevski 12 років тому

    If you want to get ripped, you should look up on Google "Atomic Max Muscle". That might help you get the body you deserve.

  • @heylookatmeok
    @heylookatmeok 15 років тому

    Perhaps because with the weights he's using he doesn't feel the need to risk injuries that might come with always training to failure, dude.

  • @sammott9537
    @sammott9537 6 років тому

    Gonna need a bigger scale.

  • @goranspasic9892
    @goranspasic9892 12 років тому

    My classmates laughed when I told them I was going to bulk up with "Ripped X Beast", but then they saw the results. Google Ripped X Beast to see their reaction.

  • @levellifemars
    @levellifemars 14 років тому

    great marketing campaign, it does inspire me to watch these b&w clips, but the supps are a waste of money, better spend it on good food. truly.

  • @partycheesesalad
    @partycheesesalad 15 років тому

    my guess is m-stak? i dunno really tho.

  • @toliko12
    @toliko12 12 років тому

    Dude, dont forget that his weight is probably 110+ kg. You need to lift that shit..

  • @toliko12
    @toliko12 11 років тому +1

    9 pullups are not same for dudes with 120-130 kg bodyweight and flyweight mofos with 50-60 kgs.. :)

  • @scottwilly86
    @scottwilly86 11 років тому

    normally i'd agree... but what about those fkyweights that can strap 100 pounds on them and bust out 12-15

  • @TurkishHardcore
    @TurkishHardcore  16 років тому

    it is not that much expensive.

  • @mucktada
    @mucktada 15 років тому

    We never actually seen him swally there. Me thinks he wouldn't be into it. Ronnie coleman for president.

  • @xr801david
    @xr801david 13 років тому

    @chrisraab69 LMFAO

  • @Andreslashfully
    @Andreslashfully 12 років тому

    Lee priest has a good form too, some bodybuilder have. I understand the "cheat" way of Jay or Ronnie. Only Branch and johnnie jackson cheats like a MASTER FOCK! IT REALLY SUCKS!!!

  • @fabiuhhhhh
    @fabiuhhhhh 14 років тому

    @zacharyninja1 i can do like 3-4 per rep, and the next rep will be less.... lol

  • @TimDovey
    @TimDovey 14 років тому

    @YouAteMyChicken They're $10 at my gym

  • @pete6891
    @pete6891 13 років тому

    @MrDreadedbwoy
    ;)

  • @scottwilly86
    @scottwilly86 11 років тому

    All dem roids and only 9 pull-ups. Lawlz!!

  • @mard1600
    @mard1600 13 років тому

    good video!
    this guy is not very communicative .. agree?