Animal Arms Workout Video by Frank McGrath
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- Опубліковано 21 жов 2024
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"Guns... To survive in this game, ya gotta have 'em. To make your mark--to be a legend, you need a badass set of arms. Wanna know how I built mine? Follow me." Frank McGrath aka Wrath.
The long awaited first installment of the Animal Training Series, "Animal Arms", is finally here. Featuring none other than Wrath (Frank McGrath) from "The Journey", "Animal Arms" gives you a unique glimpse into Wrath's world. It's raw, uncensored and ugly... Follow Wrath as he goes through his actual workout, blasting his guns. Find out what he does, how he trains, and what it takes to get the job done. It's time to roll up your sleeves and get your hands dirty. If ya need insights or you need a f--king dose of motivation, you've come to the right place.
This is a very different training video than any I have seen. In a word it is HARDCORE. We've all seen the Animal ads in the magazines. This video is like bringing those ads to life.
It features Wrath from Animalpak.com (Frank McGrath) training arms in a hardcore gym. It's all training, almost no talking. Wrath trains heavy and basic. There is a couple of cool shots of his arms up close and the vascularity he has is SICK. It's black and white and the camera angles and music are good. Very cool, the video definately got me pumped to train.If you don't feel like training after you see this, you are not a bodybuilder. Well done, well produced.
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30 minutes of RAW, GRITTY, HARDCORE MUSCLE ACTION.
Witness FRANK "WRATH" McGRATH as he burns through a no-holds-barred arm training session. It's just heavy weights; brute force; bulging veins; rippling sinew; and dripping sweat.
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• Animal Arms Workout Vi...
Top sets:
5:20 barbell curl
8:38 dumbbell curl
12:26 cable scott curl
16:45 rope tricep pushdowns
21:30 close grip bench
25:25 skull crusher
29:35 straight bar pushdown
Missed the wrist curl
love the old stuff of Mr. McGrath this is one stand up good dude....he's goal in life now is to help people fall in love with Bodybuilding.....he loves to inspire and show anyone can do it....just takes hard work and dedication you don't have to be mr. O just do something that you love and that makes you feel good...
i use to watch this on dailymotion way before youtube facebook instagram when I was a kiddo. Takes me way back ! im 31 now lool im talking like 13 yrs ago
This brings back lots of good memories
Franks really always been the heavy metal of bodybuilding love this style the fit the work out focus not like these kids of ig and tiktok today more interested in there outfits and filming there half ass effort looking for that social media acceptance more then anything in life not earning there strips in the gym
I meet Frank at exponutrition in Sao Paulo, 2014. absolutely monsters! every single day before I'm going to workout I watch his videos. inspiration! ANIMAL
Classic Bodybuilding at it's very BEST! to the Core!!! Frank McGrath is a true dedicated Hardcore Bodybuilder...All his videos are Pure Motivation!!! Thanks Frank...Blessings;..
I love these raw footage it just pump me up already.
wicked good form on the barbell curls even with 185, insane close grip benches with 315
Song of 5:30 please 🙂 ? Amazing trainning 💪💪💪💪💪
The landing
4.05 - those veins on your arms look great. A very informative video.... thanks.
You are welcome.
Is that really Frank's car? If so, that's bad ass
He is badass.
2022 Quien motivandoce con esta Bestia💪🏻💪🏻💪🏻
Excellent hypertrophy to the arms!!
and trenbolone
What size jacket was Frank wearing?
in Soviet Russia, dumbbells do alternating curls with Frank McGrath lol
I Love the song's in the dumbbells alternating curls
Sweet ride
💪🏼
Pure testosterone
this guy is awosum
Épico! 👊🏽💪🏾💪🏾💪🏾
sick video, what's the song name in the beginning has like a scary rock to it
2021
At 6mins looks like there's no plates on the bar in the mirror in the background,,hmmm
Big Frank fan but I am not sure there was alot that separated him from the elite? Big forearms with squigly veins and kool videos.
Does anybody know what those tables are that he takes? F ING love big Frank btw. 💪
dianabol
Real
What's the hardcore song playing in the background?
only seeing a scrambled picture with sound.......
Quem está tocando no vídeo por volta dos 6:09?
hello UA-cam's. could anyone say what's a good workout split for a four day a week availability? Thanks!
It depends on your fitness level.
aaronanthony100 Hey! Right now I run off
Monday: Shoulders | Tuesday: Arms | Wednesday: Chest | Thursday: Back | Friday: Legs...
This is a pretty standard bodybuilding routine that works for me, and I hope it works for you too if you try it! I have videos on my channel too for the average dude :P
can u said some arm video's.
3 exercises for biceps but 4 for triceps? Shouldn't one do same number for both?
Triceps are bigger
Insane body
kkkkk maluko brabo
Young me thinking just train, eat, and take your protein 😂😂... Not realizing this guy and everyone else were cycling absurd amounts of drugs.
all of us in our early 20s when we didnt know better lmao
im 30 now healthy , natural still lifting doing 405 ass to grass squats for 10,meanwhile many bodybuilder dipshits are dropping dead of heart attacks lmao
kind of a boring workout video, but it does have the basics
Boring? Thats how it should it!
the leg video doesnt even have deep barbell squats lol bodybuilders just do boring machines with tons of drugs
@@lenol0315 ever stop and wonder why?