Five Things That Help Smokers Quit : Psychology & Mental Health
Вставка
- Опубліковано 25 жов 2012
- Subscribe Now:
ua-cam.com/users/subscription_c...
Watch More:
/ ehowhealth
Quitting smoking may be difficult and even painful, but one thing it most certainly is not is impossible. Learn about five things that help smokers quit with help from a licensed marriage and family therapist in this free video clip.
Expert: Roberta Marowitz
Filmmaker: Andrew Stickel
Series Description: Whether you're dealing with stress, nervousness or just want to help a spouse who is dealing with grief, each and everyone one of us could use a little help in these areas every now and again. Get tips on psychology and learn how to work in a variety of different situations with help from a licensed marriage and family therapist in this free video series. - Навчання та стиль
my triggers are travelling, feeling happy, feeling sad. and in the night i am really motivated to quit, in the morning there's another person in my mind.
DopestDope the night has been my worst enemy as soon as the sun sets the cravings start. Good luck!
I used to be addicted to smoking 6 months ago. Now I've been cigarette free for the past 3 months. Learn how I was able to treat my smoking addiction here: SmokingFix.xyz
Hormon cortisol peak at morning = your another person
I'm with Ryan. My worst cravings are at night because I'm less busy. It's been 7 months since I quit, and hardly a day passes without my wanting on, yet I try to persevere.
@@JohnSmith-bd3xh Don't advertise here
1 hour without smoking!!
9 days without smoking !!
@@daroatroshee8209 21 hours without smoking!! :D
I don't smoke but my mom does and I wanna help her stop
Props dude i cant go for even a day
Jeffrey mine too 🤦🏽♂️ I’m scared she’s gonna catch cancer if she keep smoking.
I quit smoking about two years ago and I am telling you IT IS POSSIBLE!! You can do it!!!
But for me the most important thing is no longer identifying as a smoker and affirmations, I always thought they were a bit tacky and weird but I used them to help me quit and they were the most powerful motivator, it helped me get to a mental point where smoking was not an option anymore and it made the process easier.
I smoked for 13 years so triggers were an issue but once you make it past the three day mark, all the physical withdrawals are gone, and you will feel SO much better and it’s much easier to deal with your triggers. Be aware of how you feel.
If you convince yourself it’s harder to quit than heroin(it’s not) you might be subconsciously telling yourself it’s impossible.
Here are my big three affirmations I would say in the mirror or in my head every time I had a craving.
“I feel SO much better when I don’t smoke.”
“Quitting smoking is possible”
“I am not a smoker”
When there is a trigger- “i feel great when I don’t smoke, I don’t need this”
I am SO glad I quit smoking, I can breath now, food tastes delicious, I can exercise now(I’m a runner-I NEVER would have thought that would come to pass)
I still have triggers here and there but I have reprogrammed/desensitized myself to those situations by establishing other habits or simply just being present.
Whoever reads this comment and wants to quit, i know you can do it, if I did it you can and even if you’ve been a smoker 40 years, if you move your arms and control your mind, you can change the habit.
It was worth the struggle.
(if you’re struggling and need some support, I am here for anyone who would like to reach out)
Much love to you all
Hugs
❤️❤️
Appreciated
Thank you for sharing, I’m quoting for my first 🛹 skateboard.
if you can break such a big nasty monster as nicotine, you will deal easily with most of other smaller monsters.
Thanks for this i always now keep thinking I am not a smoker
I'm nearly at 1 week of going cold turkey and not smoking! It was really hard for the first 2-3 days but I'm starting to actually feel a lot Better, well rested when I wake up, more energy and I can breathe! Don't get me wrong I'm nowhere near out of the woods yet... I still have cravings! I just power through them as best as I can! See you all on the smoke Free side!!!!
Good for you. Hope you made it and you are officially a non smoker. It is so difficult to quit but great when you are free of them. I never take it for granted, I love not smoking. p.s. I loved what you said, see you on the smoke free side. I like that phrasing. Well done.
@@c_farther5208 I'm one month smoke free today! I feel so much better!
Leanne Lloyd good for you!
my main trigger is after I ate..
Yeah because it's the best time for a cigarette 😔
mine too,after drinking and in the car
replace smoking with lemon water trust me, just not enough water in you body for your stomach to break down nice. could also be because you gotta eat healthier to much junk food makes you tired
Sure...spicey food
I smoked my last cigarette last night I hope I can do this its my 3rd attempt
Thank you, I really think it will help my dad stop.
Everybody doesn't quit smoking using the same means. For me I tried about 10 different ways ultimately what did it was I figured out my own psychology and made a program personable to myself and I haven't smoked in over three and a half years nor do I desire to either.
I think this woman never smoked. To make it more inconvenient for you to smoke just means that your craving will be more severe. She is talking like this is a habit and not an addiction.
Angela Cole I‘d say it’s both, habit and addiction. But I agree with you. I have a pack of tobacco at home, and it soothes me, that I *could* smoke, I just don’t want to. If I *couldn’t* smoke I would be less relaxed.
Angela Cole thank you, your type of comment was just what I was looking for. I honestly know that I would dig in the trunk of my car for one. When she said that really hit me she probably doesn’t know from experience. I actually pictured myself pulling over my car & going to the trunk to get it. Doesn’t matter how inconvenient, an addiction will make you do inconvenient things.
If you are dizzy via first cigarette in morning be warned. Could be causing blood clots...I learned the hard way. Any advice to stop completely is greatly appreciated and so true major health problems alone don't deter you. Cutting down they just creep up again.
Thanks.. very helpful ❤️
Hi I’m 9 and I want my grandma to stop smoking she smokes like....5 times a day I will share this video with her
I wish your grandmother luck!! I'm trying to quit too and I smoke way more than 5 times a day.
Her smoke bothers you? Or is it just that everyone says she should. You won't have her forever, so just make sure you tell her you love her before anything else.
Thank you for feeling me better! 🥰🤲🏻
She stoped for a bit then she went back to smoking
Since you're 9, it's important to know you have to be very, very careful of things you get used to doing. cigarettes are one...but also, habits of how you treat people, using bad language, how you eat....There are all kinds of bad things people do only because they became accustom to it.
Once you get used to doing or acting a certain way it's very hard to change. So be wise and smart and avoid ANY kind of bad habit. Don't form any habits that don't help you!
Good luck!
Thankz for the tips
I haven't smoked in few weeks now just wonna say if you serious you can take steps 1 day at a time
I'm very excited I have been smoking for 35 years and my quit date is the day after tomorrow. I have bought the patch to help. I picked that day because i'll be busy. I'm sure I'll be successful:)
The easiest thing on earth is quitting smoking . I know it because I’ve done it thousands times
A thousand Times? Ahha then you've never really stopped
Tomas Cid Having one right now 🚬 😂
Me too bro😂
Well if uve quit thousands of times my guess is that it is t so easy
we all quit after finishing a cigarette for about 30 minutes lol
Really good tips !
Thank you Im only getting as far as the late morning then I cave in it's a struggle I'm going to try making a list
Thank you. Very kind.
It seems another way to weaken triggers would be to change patterns before quitting. Do not smoke at the habitual times, put it off and do it later in an unfamiliar pattern. The new pattern would not be as ingrained and the brain might have the message that it is possible to drink coffee and not smoke, not do it first thing in the morning, etc. This makes more sense than breaking the triggers while in the agony of deprivation which might last for months. I have never seen this suggested.
Anna Morris great idea thank u I will try this!!
@Jeremy Nelson I'm a very habitual smoker and it sucks! Anything I do on a daily basis, (for instance, driving) or anything that makes me think of smoking, I light up. I haven't quit yet however, when I make it harder on myself in those situations, I smoke less. I purposely will leave my cigs at home if I am driving somewhere, making it inconveinent for myself to stop somewhere and buy them. Also, keeping yourself busy with non-smokers that you are friends with really helps. I wish you good luck!
This is what I did and am still doing and it's working. When I first started as you said "before quitting," I made sure that I didn't have a cigarette within under an hour between the last one, which was pretty easy, and that was the idea, but I then was also able to break free from having one at those times I had always had one, like when I got into my truck to drive, or after a meal and with coffee. And, for the most part I quickly broke those associations. And, it was easier the next week when I went to every 1.5 hrs. to not smoke during those activities that I use to associate with smoking. I then, increased each week by another half an hour between cigarettes (2 and 2 and a half hours between. And, I wrote my times down). Then, I decided I was ready to cut down to smoking only half of the cigarette each time rather than a whole one. I'm now down to a half of one, or actually 5 drags of a cig., every 3 hrs. or more. My quit date is Jan. 1st, 2020, which is seven and a half weeks from now. (It's Nov. 5th, 2019 now) By then, I will be down to only four drags or less every 6 hrs. which is like about one cigarette a day those last three or so days! This slow turkey method is giving me a lot of time to really THINK about this and to be SOLID that I want to be a full fledged non-smoker from then on. I'm here watching the video because it isn't always easy, particularly when I have time on my hands and sometimes when it gets close to that 3 hr. mark, I have a hard time thinking and focusing and can be reactory. But, experiencing myself this way, I believe, is showing me just how hard and addictive that being a smoker is and which motivates me even more to do this once and for all, because I never want to experience this again! And, I think writing this reply has helped me more than just listening to the video. Or maybe it inspired me to write this to clarify to myself why I want to not smoke anymore. I also hope I can help some one else do the same.
23 hour and 16 minutes without smoking 🙂😪🙂😪🙂😪🙂😪
Bahahaha, yes it’s emotional to quit!
Watching this while I smoke, and currently taking a bachelor's degree on psychology.
Thanks I am tapering and its working magnificently, I have had only eight cigs in 5 days after 44yrs of 2-4 packs/24hr period, and I am not tempted now to run out and buy cigarettes, I am feeling results already, namely when I wake up, I had been having trouble getting going, very stiff and achy and now just amazing how overnight I am now getting up and at em quickly also no more lung/chest pains it's also easier to breathe
I just smoke a cigarette couple of minutes ago... Now I'm here... Wish me luck, starting tomorrow (not today because is 11 p.m. and ready to sleep)
How's it going
yeah,your advice is helpful
I want to help my mom stop smoking because I love her
Yea do that wtf
On day 30 w/o smoking . I’m chewing nicotine gum.it sometimes makes me nauseous so I am only chewing 1/2 a stick .Anxiety is a lot less. but still there. is that normal ?
I started running which helps alot
I do these especially the putting the cig as far from me, I quit before I can again.
As a former smoker beyond the health issues and everything else that is involved with smoking I think we can all agree the only person winning out of all of this is the cigarette companies. they get rich we get poor. We eat right out of their hand.While they collect money every day from the people who still smoke.
I m smoking and watching this 😔😔
Nicole Baby same lol
@@voxpubgm 😂😂
Nicole Baby I’ve tried recently but no good... not to mention I tried 100+ times before but you already know the answer. What I think can help u quit smoke is keep smoking till u die that’s the easiest way to quit smoking..
😀😅
Interesting Stuff WTF😳🤣
who else was smoking while watchin this video
lorik aliu me😂😂
Me but I’m definitely not proud of it
Damn man😂😂 but when I stoped nicotine like for 4hours I started eating everything 😭😭
Hahahahahah me!!
@@fearlesssoul9408 true man...i eat a lot!!
I have become a chain smoker since I quit working. It’s the first thing I do when I get up. I smoke around 2 packs a day and I have copd and I know it’s killing me but it’s the hardest thing I’ve ever had to do. I really don’t see how other people quit like they do. If I were hungry I would choose a cigarette over food. I know I’m shortening my life by years. The only time I’m comfortable not smoking is when I’m in a doctors or a dentists waiting room. because I can’t smoke there.
I used to be able to only smoke every once in a while. I’d get bored and remember that I had cigarettes. Then it turned into an everyday thing and started getting in the way of me concentrating at school. Two days ago I decided to quit and I bought nicotine patches. They were expensive but I think it was worth the purchase and I havent smoked yet while wearing one. I do imagine the smell of cigarettes and wanna rip off my nicotine patch but my cravings are definitely waaaaaay less and I just forget about the craving. I keep thinking to myself that this is the first time I’m trying to quit and that I could relapse but I gotta stay strong and go as long as I possible can without smoking.
Patches are definitely a start but I need to find other ways to help me quit and I think this video will really help
Today mon 11 Mar2019 and 24 hours without smoking , this's really rude .
I am now understanding that by smoking we are distracting ourselves from dealing with our emotions. What do you do to accept and understand your emotions instead of smoking if you have quit ?
Watching that video while smoking one
Nasser Abdullah you’re not alone
Yep lol
I used to do the same thing. So funny, laughing by myself. Great comment. I used to smoke exercising in my living room. I always had a cigarette. I don't miss them at all, your brain goes to its natural state and it just goes away. You finally get natural hormones in the brain and the brain learns to not smoke. I didn't realize the anxiety of smoking--always making sure I had some, lighters, matches, etc. When I got snowed in, it was a great feeling not to feel compelled to get outside and go through all this hell to get a pack. It's a great thing not to have cigarettes in daily life.
I was looking for this comment
Ugh. Well at least I'm not the only one..
So its better/easier to quit at once instead of slowly decreasing the amount?
I'm a good footballer but I smoke I really want to quit smoking and I'm just 16.😭 I smoke for your 3 years now I have been watching a lot of videos in UA-cam but still I can't hope this one would help me
it would be really hard for me because 80 % of my friends and family are smoking and put school in that list too , soo somebody give ideas pls
I have an illness, I’ve had it for years I would love to stop and start getting healthy but it feels like it go’s hand in hand with my illness I do Will power don’t get me wrong but it just feels like it’s out of my reach, sometimes I down play it and forget and go right back to smoking I remember a time when I was in good physical shape I felt like I was on top of the world and I feel like I use up all of them days...be it things that happen to me idk we’re to start,Jesus I don’t know we’re to start we’re to start
Merci
Ive been smoking since i was 13 im now 23 , these last few months ive been having a serious cough and i want to be fit and healthy and not look like a leather sofa by time im 30 triggers First thing when i get up in the morning and after i eat
I'm my last and this is my last starting at 6:10pm. Thx
I'm on day 8 of quitting. Binging grapes and watching this to try and get through a craving haha. Phew! It's hard!
Is day 11 any easier @Polar Sky? Im on day 7, fighting with myself to not go buy a pack right now lol
@@luket4730 It sure is!
Day 9 was the worst I reckon, I was in utter despair.
Today I was jamming with a mate and knocking back some rum and only had one craving all day! And it wasn't a bad one; more like a "I could really go for a smoke right now".
They're right about things getting easier :)
@@PolarSky That is great to hear! Drinking rum without smoking must be hard, extremely hard but congrats 👏
I am going to reward myself with a trip to barcelona at the end of the month, but only if i dont smoke!!
To a new start, thinking of health and wealth 😁
@@luket4730 ah, that's a wicked reward. I love it! Keep up the good work :)
Tou posted this 10 months ago.howd it go?
ty
day 3 but im using the patch
My main trigger is at work and sadness. I can be sad or angry and have a single cigarette and it makes everything better. I’m trying to replace it for coffee or tea. I also have a vape In bad scenarios but don’t really want to convert to that because I don’t know the health risks. Trying is better than not trying
im 14 years old and ive been smoking for about a year, ive been smoking on whatever i can get my hands on, newports, marlboro reds, camel crush, anything. i get caught by my parents all the time, but i feel like theres another person controlling me. i could go a decent amount of time without smoking, but when i think about it, i need a cigarette, the other times i just need one and i cant resist, i know that im very young and underage, but ive tried the juul to stop, but since im so young, i dont have money to buy pods, i am very aware that the juul has the same amount of nicotine as a pack of cigarettes, i smoke and juul, i want to stop, but at the same time i dont, i have friends the same age who smoke, and others who dont, i dont know what to do, im wishing i could have a one on one talk with a previous smoker who has stopped, please comment to help
Dear Madden. I felt bad that no- one posted a comment for you. So I decided to. I am 40 and began to smoke at your age. I was hooked after my first cigarette. I still smoke, I smoke heavily. But reflecting on this and looking back I was so so young that it would have much easier for me to quit. You have youth and vitality on your side which will help you quit. Don't worry just take it one day and a time. Please start now. Best wishes x
Driving is a big trigger for me, I cannot drive without lighting a cigarette. Also while I’m drinking coffee, and after I eat. Also it is impossible for me to drink alcohol and not smoke , if I don’t have cigarettes I would rather not drink at all because it would be like torture to drink without cigarettes. But alcohol is a trigger for every smoker I think.
MY LIFE IS DESTROYED CUS OF SMOKING
How is your life destroyed after smoking weed? I am curious!
@@cynthiakisah1741 my family has abandoned me, my love left me I am left only wuth these puffs that are killing me each n every second
My life is destroyed because of my parenta smoking and trying to quit, which causes them to hate my guts and be angry.
A friend of mine just got diagnosed with lung cancer. He was a pretty heavy smoker.
Love u and ur video madum
What if you have no friends and your family are busy people and some of my brothers smoke
Good ideas!! Only problem when you are quitting and find a video for help. They keep saying smoking!!!!!!!
I’m not a smoker my dad is ,I don’t think he will ever quit smoking he started smoking about 18years old and I’m so scared to loss him he smokes 40 cigarettes a day LIKE THATS INSANE TO ME me and my sister tried so hard and got no luck and he’s not afraid of death he thinks impossible idk please give me some advice or anything that can help me please I really need it
okkk I am accepting ....
I literally had a heart attack a few months ago because of my smoking habit. Got out the hospital and now I’m back smoking
I am 24 years old I want to stop I have problems breathing I am scared if I stop breathing properly well still happen
Quit cigarettes and started vaping. After a few years of vaping I quit that cold turkey too (day 10 nicotine free!) Physically I feel much better, but honestly I still miss it. Anybody got any good tips or tricks to take care of the cravings? (I've heard that people start snacking like crazy and end up putting on like 100 lbs)...
Hour 4 of no smoking for me
My dad said he would stop smoking and start vaping instead but I still find cigarettes in the house now and then, I'm just scared he's ganna die from lung cancer but I don't want him to, even though he barley helps in the family...
I am writing too much commnet cause it must be shared to those poeple (smokers)...we need a smoking free country...
I am here to help you honestly..
💪❤🙏
Thank you very much 🤘🏻❤
I'm coming here to say that I did it :D using the easy way by Allen Carr
Yes mam...Now a days I am living with full energy and passion.
My trigger is eating so ig imma starve
Noo ur just gonna eat more.
Im trying to quit cigarettes and been trying to push my urge to smoke. But when i cant fight the urge anymore i ask my brother or maid to buy me just one cigarette but instead my brother buys three and i end up smoking them all. I also have anxiety so it gets the better of me a lot of the times and i crave cigarettes. Quitting is so hard i just wish i never started.
What do i do if I’m bored 24/7 when I get bored I just smoke
My triggers are everything
To quit smoking is not an easy thing ! A person must have a strong will and strong decision and must sacrifice a lot .I've tried many times to quit and the last time was 5 months of non- cigarettes but I ended up smoking again .. I know lots of people who quit for 1 / 2 years and were back to smoking again. I advice my fellow smokers who quit recently to stay away as much as as possible from smoking zones .
You should read Allen carr's book he gives a method that you don't need any will power to quit smoking at all.
Fresh into day 3 smoke free after smoking for the past 7 years, the last two days were like being in hell I don’t know how else to describe it but it’s slowly feeling easier
hi, i really like this video. but what happen in the case of coffe, onestly i dont like bery much, but i drinkit because, it help me to pay atencion in class.
what to do it the triger is coffe then
Not certain about the points made but ,if anyone else is searching for how to give up smoking try Corbandy Amazing Smoker Crusher(do a google search ) ? Ive heard some extraordinary things about it and my buddy got great results with it.
Try green tea ..
It's difficult for me to quit as there are people in this house that smokes too and often time when they smoke I feel tempted and most of the time I failed. And give in how do I overcome this ?
I'm currently 3 months quit by following this guy: ua-cam.com/users/joelspitz
ruffian713 thanks for the link shall give it a try bud
@@harrays97 did you totally quit smoking?
@@jonelflores4519 I wouldn't really consider myself to actually have quit smoking to be honest.
@@harrays97 then why entertain people with it? Man... Just make a decision!
Trying too.
i smoke everyday all day i hate smoking but i cant stop
The hard thing for me with given up isn't the nicotine and doing 5day, it was the social part of smoking.i gave up bout 6years ago.I managed to give up for 3years and trust me the first year is hard but you can do it. Then started vaping every1 else was and every1 was saying wasnt that bad for your health so thought why not.god knows why but I did and I regret it big time.This lead me to smoking.with everything going on in the world I thought I'm going to quit for my family, but this time I'm going to do it.It feels harder because I've done 3years b4 but I'm going to do this.with the help from my wife and kids and staying strong I will do it.2weeks in smoke free.you can do it just believe 💪
I quit after 37 years of smoking and vaping. Its been tough. Feel confident though.
How are you not dead already 37 year bloody hell lol.....keep it up though.
WTF meant to say 34 yrs, but I came close to death. Not smoking ever again.
I'll just shamefully admit I'm a helpless smoker...cigs are my painkiller so I can't live without...at least not yet...I'm a loner, no friend, so the first tip doesn't apply to me. My major trigger is my annoying family who can only judge me if they know I'm still smoking and for some reasons I'm stuck with them. Have tried many times to quit but still continuing...actually just the thought of quitting put me to unease situation where I can sleep dreaming about " I have to quit...I have to quit" till I wake up. I've found myself smoke less if I just don't think about quitting anymore; that I can smoke down to 6 cigs per day. I know it's worse than completely free from cigs but it's better than smoking like a chimney...for now.
Broski you are just afraid that quitting smoking will get you more depression, but it is actually opposite of that. Triggers are gonna be there for the whole life the game is to avoid them, what could possibly go wrong? I myself am in journey to quit and I am 2 week down , I always tell myself what's the worst would happen to me if I quit smoking and then actually tell myself the benifits of quitting smoking.
That date was yesterday
I’m quitting today cold turkey 🥶 🦃 good buy jull hi I’m crispin and today I decided to stop killing my self best of luck to everyone I heard mints helps
4 hours without a cig 😊
And I refuse to ever put a cigarette to my mouth again .
elliz G lol 4 months later what happened?
I do that at work and overnight
I don’t have a problem with cigarettes, my problem is with weed, I’ve been smoking weed for almost 3 years now, I started when I was 16, I’m now 18... that says something right? I was young when I started and I’m young enough to stop... I know I can stop, I know I can but whenever something bad happens or whenever I start feeling anxious that’s when it hits me the most and my mind thinks that I HAVE/NEED to have weed... but it’s literally making me broke and me and my boyfriend are wanting to move out and get our own apartment next year, so that’s another reason why I need to quit.. I need to save my money and stop spending it on weed.. so it’s day 1 and I have the sweats and I have heart burn but I know it’ll only be like that for a couple days... until my body gets used to not smoking, right?
I like to smoke after work... so now I can’t work
Bethany Happypants you can still work but you may not be very happy for awhile...lol
I wanna share my experience I used to smoke a lot let's say 1 pack of 10 a day for 6 years straight , the thought that what am I doing with my life comes in my thought everyday my friends always denied that they are addicted they said I can quit whenever I want , but I was different I accepted that , yes I am addicted and its a problem ,, so yes guys this is step 1
Accept it that u can't control yourself on this that u are addicted.
Then I started running every morning at 5 am I went to the ground I smoke a ciggerette I run 2 miles and then I smoke one more ciggerette for next 4 months this kept on going and my running time at the start was 40 minutes for 2 miles after 4 months it was 30 minutes per 2 miles I realized I was not running I was crawling may be even worse , but I was improving well at that time it was just 1 ciggerette after running , see I improved at that front too , after next 6 months I am completing 2 miles in 15 minutes and I don't smoke at all yeeahh I am a champ now and you can be too all you need is a passion stronger then the smoking I increased my speed because I realized that smoking was a hurdle it was stopping me from my true potential
I've been trying to quit for years
I work in an environment where people smoke n tend to offer me. What should I do.
It's easier said than done but find a new job. I hope it's not a career and won't do permanent professional damage to you.
Most smokers wish they never started, I would just tell em straight
I’m 79 years old and I still smoke been smoking since I was 16.
Don't smoke in ur house,or car, plus leave them home went u go out. It helps a lot.
BY GOD GRACE AND MERCY.
I’m gonna be honest here my moms a smoker and I’m a smoker if all started the day I tried my first cigarette with my friends stole it from my mom and now I’ve been smoking sense last year and I’m 14 yes I know I know I still have my pack with 4 or 3 cigarettes and I think I’m going to smoke the rest we see how it goes wish me luck
Watching this while I am smoking..
lol me too
watching this while smooking
I need to quite now my husband is on his 14th bladder and kidney cancers since he was diagnosed back in 2008 he went thro BCG being injected with live tiberlocus chemo treatment he's still smoking he can't stop but wants to also I was diagnosed with Arnold Chairi malformations a few years ago it's a rare brain disease and smoking makes it way worse and hightens my tinnitus like crazy but I can't keep the darn things out of my hand.I want to quiet so bad I pray all the time for God's help and will youd think I could quiet I have copd now like my husband and what a jackass I still can't stop smoking if not for me then for my husband that I love dearly. I have a spot in my left breast that hurts for a year now but I still can't put the Damn things down 😭
Day 1 of quitting smoking going smooth
Day 2 I’m losing it 😔
I've been fighting smoking and I would start again. I need help
I’m starting to quit; tomorrow will be zero smoking day... until everyday is zero smoking day
I want to quit but I’m scared
Got 1 day bud free due to tryin to pass a mouth swab test. Been smoking every day all the time so I’m hoping 2 days is enough for them not to find anything,
Any recommendations?!?!?
Don’t smoke
Kristen Brown don’t be a smart ass
Shouldn’t have commented if you’re just one of those people
Don’t need you’re stupid ass response.
Rich is this from experience?
I'm a child and trying to stop my mum smoking so I searched up for a solution to stop her
MrStar me too
My trigger is my boyfriend. We live together so I see him constantly. Every time I see him he asks if I want a smoke. We always smoke when hanging out together. It's going to be hard to spend time with him now I'm quitting... but the extra money in my pocket for makeup and shoes is going to be totally worth it
I’m watching this video while I’m smoking, really I want to stop I smoke two 40 a day
That’s I just started smoking after 9 yrs
So i can't have anymore coffee?! :(
its Edith Bunker
I've stopped for 4 minutes 23 seconds.
If you're quitting but not going cold turkey one thing to do is buy the cheapest, most nasty tasting cigarettes you can find,, that got me going in the right direction and one day I just said this is a nasty habit and quit cold turkey,,, plus think of all the money you'll save
I can't quit smoking