Pilates Reformer | Toned up

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  • Опубліковано 23 січ 2025

КОМЕНТАРІ • 9

  • @danielleavery3767
    @danielleavery3767 13 днів тому

    Excellent workout Alex! It starts so sweet and gentle, then she gets you good. Great workout!

  • @stacyjthomsen
    @stacyjthomsen 2 роки тому +1

    Thanks Alex, great workout!!

  • @melissalavigne579
    @melissalavigne579 Рік тому

    I really felt my glutes on the side lying series. I really like the longer classes.
    Thanks!

  • @KeeleyRankin
    @KeeleyRankin 2 роки тому

    Amazing class! Thank you!! Super good reformer pilates flow.

  • @veronicablackburn2744
    @veronicablackburn2744 Рік тому

    Awesome class. Thank you

  • @vickihamari8107
    @vickihamari8107 2 роки тому

    I just found our channel. I really like it. Did the foam roller workout today. When you mention springs on your Allegro 2 could you say what blue is on another reformer so we know what do use on ours. Thank you

  • @teresalogue3218
    @teresalogue3218 2 роки тому

    Thank you for a fantastic workout! I appreciate you sharing your talent and expertise with us 😊

  • @irenemaxwell5529
    @irenemaxwell5529 2 роки тому

    p͎r͎o͎m͎o͎s͎m͎