Jaclyn Wood glad to hear , I’m not alone. But damn you are in great shape. I can’t barely get through 1 mile. But than again I haven’t been active in years. I’m young and I know this will definitely defeat any type of laziness. It’s just I feel lots of pressure on my thighs and legs. I guess that is expected. I’ll keep at it 💪🏻. You look great girl!
I just got a stair stepper and it works your butt way better than just going up and down the stairs. You get to focus more on your muscles getting worked when you are stationary and working hard. I love it.
I'm a regular user of the stairmill but just recently incorporated HIIT into my workouts. Your workout looks great but your ability to balance while going sideways is amazing! I've tried the side step workouts and have to hold on for dear life, lol.
Nice video but it's actually advanced as people will realize when they try it. I did the stairmaster for the first time and 5 minutes is actually tough for a newbie but I'm gonna stick with it and build up to this. Thanks....
Yeah so I just did the stairmaster for the first time today and your warmup was my workout, lol. I'm going to keep doing it and maybe one day I can eventually progress to this workout. Enjoyed the content.
I don’t see how u aren’t famous for all of ur amazing tips and tricks. I became vegan because of u and I love all the recipes are delicious. Thank you for everyrhing❤️
WOW, when you think you are a savage on the stair master and want to make it harder and get humbled real quick. When you said it was all at speed ten I was like 😳 This workout is amazing! Go girl!! 💪💪
If you only knew how many videos I looked at just to see someone walk at a faster paste than walking,My goodness!!!!!!!! Than you for this video!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! and the angle you show was great
Ok Jaclyn that workout sucked!! haha, I tried out your workout this morning and only got three rounds in and could not keep your pace. My heart rate was screaming at 165! I will continue to do this to improve my lactate threshold. Thanks ;)
This machine gave me such an intense workout today for only 5 minutes. I can do HIIT and weights, crosstrainer etc no problem, but this for 5 minutes was all I could take! It was like the staircase from hell lol. But I have coordination issues and don't think I could do the sideways ones on here!
I also go to Planet Fitness and the branch I go to has a SCIFIT Recumbent Stepper. I am 61 and severe osteo arthritis in both knees. Cant stand long as no cartilage and my knee bones feel like they grind. I love this recumbent stepper and try to keep my posture straight during the fast part of a HIIT list. The staff is really nice and try to be helpful. I am 308, down from 376. Started this machine about 1 month ago. I stay on 1 hr with a 5 min cool down and warm up. I like hiit lists that count you down for the changes for increasing and slowing down. Would anyone have recommendations or, even better, if anyone uses this same machine are there preset workout you can choose like on the cyber arc trainer? I want to use the scifit to the best of my ability and not too proud to ask, Help? Thanks!🥰
I love the stairmaster BUT, I'm terrified to do these type of exercises. I feel like I'd fall and hurt myself. I'm always impressed when is see girls doing these at the gym but im also scared for them
Just climbing the steps alone is beneficial. This advice can really cause bodily harm to the ankles, knees and back. In the long run, it will slow walk you down. Please don't try crossing your steps! My orthopedic doctor would cringe at this video!!
I do this routine 2-3 times a week, along with some other forms of cardio during the week, in addition to my weight training.
and your results?
Jaclyn Wood glad to hear , I’m not alone. But damn you are in great shape. I can’t barely get through 1 mile. But than again I haven’t been active in years. I’m young and I know this will definitely defeat any type of laziness. It’s just I feel lots of pressure on my thighs and legs. I guess that is expected. I’ll keep at it 💪🏻. You look great girl!
Jaclyn Wood I live in an apartment that has 10 floors. And I just went up and down 6 times. I felt like my legs were gonna die. Honestly.
Whew watching this has me knackered. That’s my workout done for the day x
I just got a stair stepper and it works your butt way better than just going up and down the stairs. You get to focus more on your muscles getting worked when you are stationary and working hard. I love it.
How has it been owning your own stairmaster? We just ordered one and am super excited about it.
I'm a regular user of the stairmill but just recently incorporated HIIT into my workouts. Your workout looks great but your ability to balance while going sideways is amazing! I've tried the side step workouts and have to hold on for dear life, lol.
Nice video but it's actually advanced as people will realize when they try it. I did the stairmaster for the first time and 5 minutes is actually tough for a newbie but I'm gonna stick with it and build up to this. Thanks....
ANTHONY BLACKRHINO I got 10 minutes on level 4 😭😭😭😭😭😭
I lean on the stairmaster aint no shame in my game as long as im sweating and my heart rate up im happy
That’s not how it works just cuz u sweat doesn’t mean u did well 😂
Heart rate is there so do your thang Lol these look like an accident waiting to happen
@@smashingsmaze8691 holding or not holding your still getting a great work out
@@smashingsmaze8691 I mean yeah it does lmaoo you’re burning calories and fat
@@smashingsmaze8691 Why ignore the ‘and’
Yeah so I just did the stairmaster for the first time today and your warmup was my workout, lol. I'm going to keep doing it and maybe one day I can eventually progress to this workout. Enjoyed the content.
I don’t see how u aren’t famous for all of ur amazing tips and tricks. I became vegan because of u and I love all the recipes are delicious. Thank you for everyrhing❤️
😭 thank you Maddy!!! That makes me so happy to hear!! ❤️
Ditto.
Been looking for suggestions to make this machine effective. Thank you
WOW, when you think you are a savage on the stair master and want to make it harder and get humbled real quick. When you said it was all at speed ten I was like 😳 This workout is amazing! Go girl!! 💪💪
If you only knew how many videos I looked at just to see someone walk at a faster paste than walking,My goodness!!!!!!!! Than you for this video!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! and the angle you show was great
That is amazing ❤
Looks like a great workout but I've dislocated my left knee twice so I don't think I should try the side step 😬
Ok Jaclyn that workout sucked!! haha, I tried out your workout this morning and only got three rounds in and could not keep your pace. My heart rate was screaming at 165! I will continue to do this to improve my lactate threshold. Thanks ;)
Is it worse to occasionally lean on the bar, or take a few one-minute breaks between circuits?
I Live on UA-cam and I've never seen your channel before. Thank you for posting this 😃
Speed 10!! I’m still between 5-6
Nice, thank you for the variety!
I'm shattered just watching this.
This machine gave me such an intense workout today for only 5 minutes. I can do HIIT and weights, crosstrainer etc no problem, but this for 5 minutes was all I could take! It was like the staircase from hell lol. But I have coordination issues and don't think I could do the sideways ones on here!
Thanks for the workout!
I do this as a 2nd legs/cardio training per week. But might add it at the end of my legs day as well but less intensity on legs day
that crouch maybe do that but put that into a steady pace run bet that would be hard as nails
Stair climber xl
I also go to Planet Fitness and the branch I go to has a SCIFIT Recumbent Stepper. I am 61 and severe osteo arthritis in both knees. Cant stand long as no cartilage and my knee bones feel like they grind. I love this recumbent stepper and try to keep my posture straight during the fast part of a HIIT list.
The staff is really nice and try to be helpful. I am 308, down from 376. Started this machine about 1 month ago. I stay on 1 hr with a 5 min cool down and warm up.
I like hiit lists that count you down for the changes for increasing and slowing down. Would anyone have recommendations or, even better, if anyone uses this same machine are there preset workout you can choose like on the cyber arc trainer? I want to use the scifit to the best of my ability and not too proud to ask, Help?
Thanks!🥰
I do the stairmaster for 60 mins a day on a steady speed of 11 to 12
Wow! I go on for 60 minutes as well, but only at level 4 🥲
Me too! 1h a day before I lift and then stretch 💪🏽
That low down stair climbing just looks like lactate city. Brings back nightmares of PE wall squats and riding a bike with a low seat up a hill.
Omg that low squat KILLS I’m literally dripping sweat 😓
I love the stairmaster BUT, I'm terrified to do these type of exercises. I feel like I'd fall and hurt myself. I'm always impressed when is see girls doing these at the gym but im also scared for them
Do they help to bulid quad? Thanks
is that good for the glutes.
Awesome thank you !!!!
Nice!!
how many times a week should I be doing the stairmaster HIIT? given that this is the only HIIT cardio I do?
Omg you make look so easy lol.. I kill my self trying this lol
Hahaha its a good one
Really! Is it really that tough? I want to incorporate this in to my routine
I love it please spread your video to Korea
NO‼️
Good machine
ms woods io love the way you linger
Lost 15 pounds thank you
How long it took?
4 weeks personal trainer
Lol 10 on mine you’d be sprinting lol that’s more like 5 or 6 on mine
Yours could be different 🤷🏼♀️ I’ve been a member of several gyms and the speeds have been very similar on each stair master machine
Your warm up is 8????
Right? Mine is 3
Fr that’s usually like my peak 😭 maybe it’s cause I’m beginner tho lol
that's what she said‼️
👍🏾
Just climbing the steps alone is beneficial. This advice can really cause bodily harm to the ankles, knees and back.
In the long run, it will slow walk you down. Please don't try crossing your steps! My orthopedic doctor would cringe at this video!!
I put mine at 20 today and did it for a minute it had me out of breath .. ima work up to 5 sets of 5 minutes at 20
Whats a fat version of this😭😭i cnt do this. Not yet
Nah that side step would take me out and break my ankles
Just did my 0ersonal best of 1000 calories in 24 minutes level 24 -25
Why don't I believe you? lol
@@sonny5196 😅
my favorite machine 1 hour i burn about 750 calories
then eat Big Taco's after workout???
omg lol, I havent seen the stairmaster go past 12 level on myself
It will be nice if you could do the same with 50 kg on your back ! Try it out, it’s fun 😂😂😂 !!
LEVEL 20 🤭😵
Shit the highest I did was speed 12 for 10mins
U can just walk up the stairs in ur home lol
Go for it! I don’t find it to be as intense of a workout since you have to walk back downstairs every 12-16 steps, but it can certainly be done!
Yeah you say that it's definitely not the same!
ryker going dodnstaires
i don't understand your comment🧐
Man U tryna give me a damn heart attack u got anything for BEGINNERS 🧐
Call me a dirty old man, which in fact I am not, but it will seem like it when I say, I really liked this girl, really attractive.
You have that Kardashian tone of voice lol
Wow you look great but vegan?? 95% carnivore works so much better for me