10 Minute Full Workout | Bodyweight

Welcome to our 10-Minute Full Body Strength Workout!
This routine is perfect for all fitness levels, and you can do it anywhere-no equipment required! Whether you're at home, traveling, or just looking for a quick and effective routine, this workout has got you covered!
🕒 Workout Details:
Duration: 10 minutes
Intervals: 45s on, 15s off
Focus: Legs, Core, and Upper Body
Equipment: SquatWedgiez Adjustable Wedgie (optional)
Level: All levels
👟 Exercises Included:
1. Alternating Step Downs
2. Calf Raises
3. Squat Pulses
4. Prone Ws
5. Bear Shoulder Taps
6. Heel Elevated Split Squats
7. Heel Elevated Split Squats
8. Feet Elevated Push-Ups
9. Dead Bug
10. Downward Dog
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👍 If you enjoyed this workout, please give it a thumbs up and leave a comment below. Don't forget to share it with your friends and family!
#HomeWorkout #FullBodyWorkout #BodyweightWorkout #10MinuteWorkout #StayFit #WorkoutAnywhere

[@auggiemarsh8682]

That was a kick ass routine. Thanks mate. Not many trainers using wedgies in their workouts so I really appreciate your focus.

[@squatwedgiez]

I am glad you enjoyed it!