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SquatWedgiez
United States
Приєднався 5 чер 2015
Welcome to SquatWedgiez! Our mission is to provide high-quality tools that elevate your lower body workouts. We will be updating our channel with workouts and exercise tutorials. Feel free to comment with any questions or feedback. Thank you for letting us give you a wedgie!
Sore Knees While Running? Do This First!
Do you experience knee or hip pain during your run?
It could be due to a poor warm-up!
Try the 10-minute routine below and watch that pain disappear.
So grab your wedgie, and let's get to work!
🕒 Workout Details:
Duration: 10 minutes
Intervals: 45s work, 15s rest
Focus: Lower Body
Equipment: SumoWedgie
Level: Beginner
👟 Exercises Included:
1. Floating Heel Single Leg Bridge
2. Floating Heel Single Leg Bridge
3. Straight Leg Lowering
4. 90-90 Hip Transitions
5. Downward Dog Toe Touches
6. Alternating Step Downs
7. Toes Elevated Iso Split Squat Calf Raise
8. Toes Elevated Iso Split Squat Calf Raise
9. Curtsy Lunge Cross Connect
10. Curtsy Lunge Cross Connect
💪 Let's stay connected!
Subscribe for more workouts: / @squatwedgiez
Follow us on Instagram: rb.gy/nxz2bq
FREE 6-Week Program: rb.gy/t5dj02
👍 If you enjoyed this workout, please give it a thumbs up and leave a comment below. Don't forget to share it with your friends and family!
It could be due to a poor warm-up!
Try the 10-minute routine below and watch that pain disappear.
So grab your wedgie, and let's get to work!
🕒 Workout Details:
Duration: 10 minutes
Intervals: 45s work, 15s rest
Focus: Lower Body
Equipment: SumoWedgie
Level: Beginner
👟 Exercises Included:
1. Floating Heel Single Leg Bridge
2. Floating Heel Single Leg Bridge
3. Straight Leg Lowering
4. 90-90 Hip Transitions
5. Downward Dog Toe Touches
6. Alternating Step Downs
7. Toes Elevated Iso Split Squat Calf Raise
8. Toes Elevated Iso Split Squat Calf Raise
9. Curtsy Lunge Cross Connect
10. Curtsy Lunge Cross Connect
💪 Let's stay connected!
Subscribe for more workouts: / @squatwedgiez
Follow us on Instagram: rb.gy/nxz2bq
FREE 6-Week Program: rb.gy/t5dj02
👍 If you enjoyed this workout, please give it a thumbs up and leave a comment below. Don't forget to share it with your friends and family!
Переглядів: 62
Відео
Improve Core Strength & Flexibility in 10 Minutes
Переглядів 471Місяць тому
Are you short on time, but you still want a full-body workout? I’ve got the perfect routine for you! It is going to improve your flexibility, core strength, and endurance. So grab your wedgie, and let's get to work! 🕒 Workout Details: - Duration: 10 minutes - Intervals: 45s work, 15s rest - Focus: Full Body - Equipment: SumoWedgie - Level: Beginner-Intermediate 👟 Exercises Included: 1. Iso Sing...
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Reduce Shin Splits With The SquatWedgiez Tib Bar 2.0 #shinsplints #lowerbodyworkout
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Hi everyone, if you are looking for a FREE 6-week program to strengthen your knees and core, then click the link below: Download a FREE 6-Week Program: squatwedgiez.com/pages/stronger-knees-and-hips-in-six-weeks
Hi everyone, if you are looking for a FREE 6-week program to strengthen your knees and core, then click the link below: Download a FREE 6-Week Program: squatwedgiez.com/pages/stronger-knees-and-hips-in-six-weeks
Hi everyone, if you are looking for a FREE 6-week program to strengthen your knees and core, then click the link below: Download a FREE 6-Week Program: squatwedgiez.com/pages/stronger-knees-and-hips-in-six-weeks
Hi everyone, if you are looking for a FREE 6-week program to strengthen your knees and core, then click the link below: Download a FREE 6-Week Program: squatwedgiez.com/pages/stronger-knees-and-hips-in-six-weeks
Hi everyone, if you are looking for a FREE 6-week program to strengthen your knees and core, then click the link below: Download a FREE 6-Week Program: squatwedgiez.com/pages/stronger-knees-and-hips-in-six-weeks
Hi everyone, if you are looking for a FREE 6-week program to strengthen your knees and core, then click the link below: Download a FREE 6-Week Program: squatwedgiez.com/pages/stronger-knees-and-hips-in-six-weeks
Hi everyone, if you are looking for a FREE 6-week program to strengthen your knees and core, then click the link below: Download a FREE 6-Week Program: squatwedgiez.com/pages/stronger-knees-and-hips-in-six-weeks
Hi everyone, if you are looking for a FREE 6-week program to strengthen your knees and core, then click the link below: Download a FREE 6-Week Program: squatwedgiez.com/pages/stronger-knees-and-hips-in-six-weeks
come on you deserve one comment!
Hi everyone, if you are looking for a FREE 6-week program to strengthen your knees and core, then click the link below: Download a FREE 6-Week Program: squatwedgiez.com/pages/stronger-knees-and-hips-in-six-weeks
Hi everyone, if you are looking for a FREE 6-week program to strengthen your knees and core, then click the link below: Download a FREE 6-Week Program: squatwedgiez.com/pages/stronger-knees-and-hips-in-six-weeks
Spread those legs
Hi everyone, if you are looking for a FREE 6-week program to strengthen your knees and core, then click the link below: Download a FREE 6-Week Program: squatwedgiez.com/pages/stronger-knees-and-hips-in-six-weeks
For which head of delt ?
Thank you so much. I hope I knew this sooner. I do this since I come accros your video dealy 😅 It works my friend.
❤
I am glad you enjoyed it!
Bullshit There is a hard stretch missing Even when studys showed that lengthend partials in the stretched part of the movement brings more muscle growth than full range of motion.
Upper or lower abs?
Bro, strengthen the quads and upper body as that is the most attractive part of a body once developed.
What about the abs?
@squatwedgiez its a part of the Upper body
In comparative testing, they found that just doing the lower half of the movement (toes coming up) creates more measurable gain than full range or just upper half. You also get full pull on the Achilles, as well (tendons don't need to be trained to be shorter). That said, the difference is pretty small over standard routine cycles, and arguably, mobility>gains for long term wellness.
Was that not in new beginner lifters? They re did it with experienced and it was slightly worse.
I always prefer to do the full range of motion because I like to sprint still so I want the calf and Achilles to contract fully together. But I see your point for muscle growth, thanks for the info!
All you need is the leg press and heavy weight. Why reinvent the wheel?
Leg press for calves? Sure bud.
@@willevans3559 Are you a dumbass? Put two and two together. Load the leg press and then do calf raises on the press.
@@willevans3559Hey stupid, is it hard for you to understand that you can do calf raises on the leg press?
Leg Press is for quads mostly. Getting on your toes is what activates the calves not flat footed leg presses
Yeah no shit. If you have any common sense none of this needs to be explained. Calf raises on leg press.
Check out the caption for the “why”.
Also another variation are lying leg extensions (bending at knee) and lying leg raises (ab and core development)
If you have any questions please comment below
you need to get a wedgie for a promo
Love it!
Thanks!!
A wedgie? I should squat in a thong?
😂😂 that’s one way to do it !
Front squats for quad development rear squats for gulte
Actually, front squats are better for the glutes and back squats are better for the quads because of where the weight is.
That's not my experience of it
@@Spacedraptor the difference could be due to using less weight on front squats. But there's a reason why the RDL is the best glute exercise because the weight is in front of the body.
I feel like it's too heavy for feet cause it's not pulled with the shins like regular leg extension so have a hard time activating quads fully. What are your thoughts on that?
You will definitely work the shin muscles as well with this leg extension version. It’s not as good as a machine leg extension, but it’s a decent replacement for home and apartment gyms.
No, just do ankle mobility work so you can get that real ATG squat without having to stack shit under your heels - better for your legs and overall health
Regardless of your ankle mobility, heel elevated squats will bias the quads more.
@@squatwedgiez If you can essentially touch your ass to the floor during a squat theres no point - elevating your heels isn't magic, the reason it overloads the quads more is because it is compensating for a lack of ankle mobility and allowing you to squat deeper. It definitely has its place but it's not literally causing more quad growth, its allowing you to improve your positioning if you dont ahve the ankle mobility to get into those deep stretched positions yourself
@@youareaspook5897 regardless of who you are, when you elevate the heels you will squat deeper and place more tension on the legs. The people who are squatting ass to grass are rounding their lower back at the bottom or they are taking a wider stance than someone with heels elevated.
Ludwig?
THATS WHAT I THOUGHT IMMEDIATELY
Who is Ludwig? Lol
Or just do free weights like a man
Yes!!!!
Why would I do free weights when I can load my back with weights?
@@squatwedgiez there is no benefit to machines over free weights and free weights also help train your balance and stability
@@Colby174 machines offer more stability so you can train closer to failure which is essential for muscle growth.
Do you want longer workout videos? Please let me know below!
Great video! Thank you for sharing.
I hope it helps!
Can you use it in reverse to target your glutes ?
You can do toes elevated for hip thrusts to target the glutes. I love single leg hip thrusts with a wedgie
Get a job
bruv I think this is his job 😂
@@maniakkk2294 this was a joke, I don't know why I said it. Maybe you would have known that, if you had a job
I am the owner of Squat Wedgiez. Thank you for stopping by 😃
@@squatwedgiez😆 well that's awesome, I wish you all the best
@@CleverMetaphorthank you! But I have been personal training for 13 years and have my degree in exercise science from East Carolina University. So I think I am well qualified for the job💪
The decline upside down dead-bench is much better at biasing the quadritraps.
Can you explain more here? I am confused.
Important to note that you don’t have to buy any equipment for this; you can just use two plates. Great advice though!
Thank you. And yes, you can elevate your heels on plates, but wedges are superior for extra heel elevation, stability and biomechanics.
@@squatwedgiez what do you mean by superior for biomechanics? And as for stability, I don’t think a plate is going to slide out from under you anytime soon. It is shown in the video that these wedges give slightly more heel elevation, but the difference it makes is negligible.
It seems as though far too many people online use complex sounding words, such as biomechanics to validate an empty claim.
@@Sam_RhyanHi, it isn’t an empty claim. When you elevate your heel on a plate, you don’t allow the foot to pronate properly because of the gap between the heel and floor. The wedge brings the ground to your feet allowing for normal foot mechanics. Plus, a 15 degree slope is much higher than a 5 pound plate for heel elevation. It makes a huge difference in targeting the quadriceps. A greater heel elevation leads to a more upright torso and quadricep loading.
@@squatwedgiez 🤓👆 um akshually the proper pronation of the ankle joint and foot is - it doesn’t matter.
No, freestand squat barefoot and stop being a pencil neck
Have you squatted with a wedgie before?
are these on amazon?
Yes, but please head to squatwedgiez.com as they cost less on our website
Cheer~~carry out, accomplish, or fulfill (an action, task, or function).😊
thank you!
Have you done this exercise before? Let me know below!
Is that how you got your abs?
Having a six pack comes down to having a good diet with high enery expenditure through weekly cardio, targeted ab training and some lucky genetics.
I love this!
Spicyyy
Indeed!
Love this!
😊
Subbed 💯
Thank you!
Bout too use mine for the first time. 6'2. My back rounds if I'm flat foot. :)
Please let us know how your wedgie feels!
@@squatwedgiez they are awesome ! 👍
Our members love the workout they get on for the hamstrings and more!!!!
We love hearing that!