HIPS & THIGHS stretching with self massage ! *amazing exercise* pain relief !

Try this extremely POWERFUL TECHNIQUE to OPEN your HIPS, STRETCH and massage THIGHS - it brings an amazing RELIEF to TIGHT JOINTS and MUSCLES, REDUCES TENSION, INCREASES ELASTICITY and improves BLOOD FLOW, which stimulates the processes of OXYGENATION and DETOXICATION in our cells and thus helps METABOLISM and REGENERATION, which help keep your body in good shape, avoid pain and injuries.
The position of the hips and pelvis in this exercise can be modified in many ways to achieve desired effect and the way to control it is paying attention and consciously following inner sensations during the movement (Body Awareness practice).
* Remember to always pay attention to what you feel during the exercise and NEVER cross the border of pain or discomfort. Concentrate on your own experience and observe your body's reactions to any action you take.
* IMPORTANT ! NEVER STRETCH WITHOUT A WARM-UP ! It's essential to prepare muscles, joints and all body structures before STRETCHING to prevent injuries and make it more efficient. You can do some squats, jumps, jogging, marching, pick any of the strengthening, mobility or isolation exercises you can find on this channel or use the WARM-UP set below:
🔥 ALL BODY WARM-UP: • WARM-UP WORKOUT (ALL B...
For more techniques and exercises check out the links below:
🟠 • BODY AWARENESS
🟨 • ISOLATIONS & MOBILITY
🟥 • STRENGHTENING & FIRMING
🟩 • FLEXIBILITY / STRETCHING
🟦 • BALANCE