Day 3 completed Exercise +walking total 45 mts Breakfast chappathi 2+kadalacurry No mid morning snack night duty so sleeping in between Lunch rice thoran fish portion controlled Tea evening Dinner chappathi +fish 10 glass water no junk food
Oats smoothie with almond and chia seed 2 Wheat dosa white kadala and peas curry Dinner avil with jaggery one Chinese bowl 4 glass water kudichu i will try to drink more Exercise 45 min Sausage kazhikkamo
Day 1 weight 60.15
Day 2 weight 59.95
Water 2.75L
Workout done
No fastfood
Intermittent fasting 16/8
11am 1/2 bowl ghee rice and 1 chapathi with 1/3 bowl homemade butter chicken
Dates 2
3pm Apple avocado oats smoothie with 1tbs Chia seeds, 1 tbs flax seeds,2 tbs honey, 2tbs yogurt and 10 almonds.
5pm 250 ml almond milk
6pm 1/2 banana
7pm 1/2 avocado, cucumber carrots salad -1/2 bowl ; 2 egg white , 1/2 bowl red chick pea curry
Day 3 completed
Exercise +walking total 45 mts
Breakfast chappathi 2+kadalacurry
No mid morning snack night duty so sleeping in between
Lunch rice thoran fish portion controlled
Tea evening
Dinner chappathi +fish
10 glass water no junk food
Starting weight : 74.05
Today's weight : 73.40
Day 3
Water 8+ glass
Workout 9.47 10.13 am
Steps 3300+
Personal diet with portion control
Eating window closed before 6.45
Oats smoothie with almond and chia seed
2 Wheat dosa white kadala and peas curry
Dinner avil with jaggery one Chinese bowl
4 glass water kudichu i will try to drink more
Exercise 45 min
Sausage kazhikkamo
Moderate aayi kazhikkam
3 liters water, 15mins walk, no junk food & steps done with healthy diet ❤
Day 2 completed❤️
Day 2
No junk food
10 am. Chia seed wate4
Break fast. 2 ada dosa and chitney
Milk tea without sugar
Lunch. Quinoa rice
Fish curry
Cabbage thoran
Veg salad
Dinner. Oats smoothie
One guava
Black tea
Steps 8000
Workout. 40 mts
Great
Day 3✅
Starting weight 73.90
Today 72.90
Task 2 and workout completed
Day 2 - no junk food
15glass of water
30 minutes walk
Skin care routine include cheyyo with your skin care product's
20 mints workout, no junk fuds
Did workouts, water intake is also proper. No junkfoods till now
2.5 lts water intake
No junk food
If
Work out completed
No junk foods
Exercise day one patila. Velalm kudichu. Kurachu walk cheythu. Thanku❤
8 glass intake ✅️
20 minutes workout✅️
30 minutes workout
Thyroid patients can follow your diet plan( meal chrt)?
Yes
day2 workout diet and water complete junk food❌
30min workout
12 glass water
But biriyani kazhichu
So no junnks rules follow cheythilla
active akan pattunilla. tierd annu epozhum. How to overcome it
👍
❤❤❤
Anik ok aayui read cheyyan pattunnilla diet
Separate diet plan share cheythittundallo
Hai
എനിക്ക് ഓട്സ് കഴിച്ചാൽ കഫംക്കെട്ട് വരുന്നു. പകരം എന്തു കഴിക്കും
Da oats vevikkathe over night oats kazhichal mathi.. Same issue enikum und. Ipol problems illa
Milk ishtalla.. Athalllind over night oats indakkan pattumo? @@Sana-mf6om
Yogurt mix cheyth undaakkam
Day 3 ✅