Day 3 | ഒന്നുകൂടെ Active ആകാം | 3-5 Kg Target | 15 Days Daily Task Challenge

[@jismoljose5427]

Day 1 weight 60.15
Day 2 weight 59.95
Water 2.75L
Workout done
No fastfood
Intermittent fasting 16/8
11am 1/2 bowl ghee rice and 1 chapathi with 1/3 bowl homemade butter chicken
Dates 2
3pm Apple avocado oats smoothie with 1tbs Chia seeds, 1 tbs flax seeds,2 tbs honey, 2tbs yogurt and 10 almonds.
5pm 250 ml almond milk
6pm 1/2 banana
7pm 1/2 avocado, cucumber carrots salad -1/2 bowl ; 2 egg white , 1/2 bowl red chick pea curry

[@sabinakumar9293]

Day 3 completed
Exercise +walking total 45 mts
Breakfast chappathi 2+kadalacurry
No mid morning snack night duty so sleeping in between
Lunch rice thoran fish portion controlled
Tea evening
Dinner chappathi +fish
10 glass water no junk food

[@princyjaison7792]

Starting weight : 74.05
Today's weight : 73.40

[@umcreations4495]

Day 3
Water 8+ glass
Workout 9.47 10.13 am
Steps 3300+
Personal diet with portion control
Eating window closed before 6.45

[@fionaamina6241]

Oats smoothie with almond and chia seed
2 Wheat dosa white kadala and peas curry
Dinner avil with jaggery one Chinese bowl
4 glass water kudichu i will try to drink more
Exercise 45 min
Sausage kazhikkamo

[@happyvibesbytulasi]

Moderate aayi kazhikkam

[@rosemarypaul164]

3 liters water, 15mins walk, no junk food & steps done with healthy diet ❤

[@AiswariyaKs-s8i]

Day 2 completed❤️

[@jsmsurgicals4432]

Day 2
No junk food
10 am. Chia seed wate4
Break fast. 2 ada dosa and chitney
Milk tea without sugar
Lunch. Quinoa rice
Fish curry
Cabbage thoran
Veg salad
Dinner. Oats smoothie
One guava
Black tea
Steps 8000
Workout. 40 mts

[@happyvibesbytulasi]

Great

[@josnaabraham6326]

Day 3✅

[@amiameena3974]

Starting weight 73.90
Today 72.90

[@jimcyjose4075]

Task 2 and workout completed

[@virginmary265]

Day 2 - no junk food
15glass of water
30 minutes walk

[@chinjujames3308]

Skin care routine include cheyyo with your skin care product's

[@deepajohn4038]

20 mints workout, no junk fuds

[@sreelakshmichandrasekharan768]

Did workouts, water intake is also proper. No junkfoods till now

[@seemasanthosh3193]

2.5 lts water intake
No junk food
If
Work out completed

[@vidhyaprabhu3089]

No junk foods

[@manjus7257]

Exercise day one patila. Velalm kudichu. Kurachu walk cheythu. Thanku❤

[@sweetyanu100]

8 glass intake ✅️
20 minutes workout✅️

[@naisiyanoufal9805]

30 minutes workout

[@ju_nux__5900]

Thyroid patients can follow your diet plan( meal chrt)?

[@happyvibesbytulasi]

Yes

[@fasilairam417]

day2 workout diet and water complete junk food❌

[@WonderfulBeachYoga-zv5ph]

30min workout
12 glass water
But biriyani kazhichu

[@happyvibesbytulasi]

So no junnks rules follow cheythilla

[@Chris-bq1vr]

active akan pattunilla. tierd annu epozhum. How to overcome it

[@sobhanasreekumar1732]

👍

[@shifanvlogs7246]

❤❤❤

[@rashmimuralidharan1837]

Anik ok aayui read cheyyan pattunnilla diet

[@happyvibesbytulasi]

Separate diet plan share cheythittundallo

[@rintumathew6041]

Hai

[@sreekala3812]

എനിക്ക് ഓട്സ് കഴിച്ചാൽ കഫംക്കെട്ട് വരുന്നു. പകരം എന്തു കഴിക്കും

[@Sana-mf6om]

Da oats vevikkathe over night oats kazhichal mathi.. Same issue enikum und. Ipol problems illa

[@chinnujishasuresh1488]

Milk ishtalla.. Athalllind over night oats indakkan pattumo? ​@@Sana-mf6om

[@happyvibesbytulasi]

Yogurt mix cheyth undaakkam

[@imyouranjali]

Day 3 ✅