The funny thing is that if I never started training... I really think I would look like the photoshopped thumbnail image! haha (3:23) - muscularstrength.com/mealplan (8:23)- muscularstrength.com/Full-Workout-Programs (9:51)- muscularstrength.com/article/Train-Your-Brain-For-Massive-Gains-Mind-Muscle-Connection (10:47)- muscularstrength.com/Push-Pull-Legs Article version of video - muscularstrength.com/article/Five-Reasons-You-Are-NOT-Growing 12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - muscularstrength.com/Push-Pull-Legs
i think bodybuilding.com is far more guilty than youtube when it comes to having a calorie deficit and still build muscle, almost every second person promoting a workout plan there is guilty of such BS. People forget to ask "what are you selling". but i have seen several people attempting to explain how you can build muscle in a fasted state, which is very different from preserving muscle in a fasted state
ScottHermanFitness Hey Scott, I feel a bit of a pain near the left scapula, does this mean a possible injury or is it a pull? It happens only when I do pushing movements, I wouldn't mind some education on different injures that one might succumb to during gym, and can the serratus tear? Sorry if it's too much😅 Just saiyin
Mistakes: 1.Under Eating(most important, caloric surplus, 1g of protein per pound of lbm, get enough carbs) 2.Doing too many exercises(2-3 good exercises per body part is enough) 3.Stop Program Hopping 4.Lack of mind muscle connection 5.Poor Training frequency(too often/too little)
you should reach out to Jeff Cavaliere. I'd love to see a AthleanX/ScottHermanFitness combo video. seriously though, you guys are the top 2 in the youtube fitness community.
tremold2043 I don't ever see Jeff working with any UA-camr. Maybe if he steps down off the pedestal too many people place on, than (maybe!!!) it can happen.
That's right brah!! Nailed it!! :-D Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
There are several ideas to try Test out one of the natural remedies for plantar foot. Something as simple as ginger root, which can be found at your drug store, is a great anti-inflammatory. Ginger root is in the class of plants known as Cox inhibitors. This means they help inflammation naturally. Another good remedy for pain is Bromelain. Bromelain is an enzyme got from pineapples. just drink the raw juice or eat raw pineapple, you can gt advantage from the properties of Bromelain. Enzymes are one of the top remedies for pain because they are all natural and are what your body uses to cure inflammation (I learned these and more ideas on fergs foot formula website )
I think this video, so far, has been the most beneficial to me. In one of your other videos, I said that I hit a plateau and have been stuck for years. I've been stuck at around 30lbs. with arms since my 20s and I'm in my 30s now. Based on this video, I think it has to do with my eating habits. Money has always been an issue for me and living conditions so I'm limited to what I can buy and have been eating canned food over frozen meat. I'm still looking for a way until I get into my own living space and can utilize my own fridge. Another issue that may be stopping my gains is the lack of mind and muscle connection. When I think back since the first time I picked up weights with my dad is I would just go through the motions. That mind set that as long as I get the weight up, I'm good. I also didn't focus on how many reps and sets were the right amount until late last year. I'm going to work on these 3 things and see if any changes occur within the next 3 months. I can be patient as long as I know that I'm doing things correctly. Thanks for your time.
Mistake #1 You Think You're Eating Enough Food Mistake #2 You Are Performing Too Many Exercises Mistake #3 Jumping From The Program To Program Every Week Mistake #4 Lack Of Muscle-Mind Connection Mistake #5 Training Too Often Or Not Often Enough
Yeah that's why I made it number 1.. it's the biggest mistake people make and the one that has the most effect on your results.. not enough food means not enough gains!!
I really love your energy and excitement in the videos keep it that way , honestly speaking your tips and tricks really did helped me a lot to perform exercises the right way , thanks bro.
Are carbs that important ..I been on low carb and feel great .I do get carbs after exercise. A rice cake or 2 a little salt and goji berries along with a half a teaspoon of sugar ( carb post workout but I do get my canned tuna or sardines
I do my best bro!! Thank you for watching!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
My man!! God bless you.. Was just measuring my biceps 💪 and they haven’t grown in a while and the notification light shines and i see this video! 😅 Love your work!
I stopped barbell benching and switched exclusively to incline dumbbell press and my chest blew up. Not saying you need to do that exercise, but definitely experiment to find what feels best for you and stick with that
Staaaaaated. I miss that mass accent. I lived on the west coast for the past 40 yrs and lost my accent. Nice to hear it. What's killing my gains is I'm 67 yrs old. I'm retired and at the gym 3 or 4 times a week. Been lifting weights. I do the same workout Everytime. I'll check out your programs. I do feel a lot better working out. Legs are stronger, breathing is better, balance is better. I do watch your videos how to properly do the workouts. Thanks so much.
How to make gains 101 : eat enough, be consistent, be on a program with high volume(not a bro split), focus on compounds and add some assistance work, not otherwise around and have atleast semi decent form
brian londono you need to balance intensity and volume. If your doing a push pull legs program 2 times a week the first half you could do intensity where u go heavier and do sets of 3-6 reps and the other second half of the week do PPL again but with sets of 10-12 and shorter rest times.
Great video as always Scott. Very informative and to the point, as we like to see it. I have been a subcriber for so many years, and don't regret a single minute I spend in your videos. One of the only real fitness channels out there.
Damn this is hard. I started gym half a year ago And I’m seeing now that i’m doing everything wrong. I go 3 times a week for 1,5 hours. I just do Every chest exercise I know
Me too man, I wish I knew a lot of this stuff when I started training! haha. Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
I'm 74 and have been reading the muscle mags for over 50 years. Scott has distilled all the best knowledge down to a quick and easy to understand 12 minutes. He is quite knowledgeable. Listen to him. The drugged up guys who are pro competitors or wrestlers may have to train more but they're also building "false" muscles. When they go off the steroids, their bodyweight drops a lot and their muscles fade away. There are plenty of UA-cam videos of pro wrestlers before and after. Most of you want to build FUNCTIONAL muscles like Special Forces. Not big puffy muscles that limit your mobility and flexibility.
Please make the vidoe about the caloric surplus. :) Especially because Jeff from Athlean-X (whose videos I normally hold in very high regard) is against 'bulking' and for recompositioning.
I've seen the video in which he talks about it, what jeff was mainly pointing at was as Scott here also mentioned "dirty bulking", but also people who eat everything in sight (which is what many trainers actually recommend), doing so would put a person far over the amount he actually needs. it's just different word usage. buff dudes have made some fun of it in their own way as well
MCPepeh if there is more than one video in which Jeff talks about bulking, then you'd be right. but honestly i don't really want to watch them all, nor would i debate on the topic
it is more about genetics than ANYTHING! I know a guy (30) who eats whatever the hell he wants, pizza, chips, candy bars, ice cream, he is ripped AF!!!!!!!!
Haha people think we watch Dragon Ball Z just for fun.. but we learn stuff too! :-D Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Haha thanks for watching man!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Hey ScottHerman, I just found your videos and have watched a few -- and I think you are one of the most professional fitness coaches on the internet (that I know of). I´m glad people like you are around because there is so much trash out there, people who act irresponsible by giving absolutely false instructions. So thanks and keep it up!
If you are seeing results, yes that's OK! If you hit a plateau and need something new you can always try my PPL program! muscularstrength.com/Push-Pull-Legs
Genious video! I probably fail on all of those 5 points (even tho I'm an intermediate athlete). Gains are accumulating just way too slowly, regarding the work ethics I put into my routine...
Scott what you think about Vitamin B for building appetite in order to eat more? Some of us can't eat more food without appetite, so can Vitamin B help?
Mr Herman.. you are truly a God to me. Thank you for giving me a role model to aspire to one day. Being someone who grew up short and skinny while constantly being mocked for it, your advice has really helped me feel more confident in my own body and the way I train everyday.. and I owe alot of that to you and I just wanted to say thank you for what you do and the example you've set for me.. you're my hero.
So awesome to hear this Tashil!! I was that skinny kid too.. but know that if you give it your all, anything is possible!! Keep training hard my friend!
Keeping point 3 in mind, what I’ve heard a lot more is that after 3 weeks your body get used to the exercises and that’s when I switch. I don’t change my workout completely, because it feels like that’s where I need to change as it does feel I’m not growing.
Scott, I would love for you to clear the air on Positive and Negative Nitrogen Balances! Even I, as a Professional trainer, have trouble with it. Thanks for all the content.
You're very welcome!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Didnt Arnold always talk about how you must shock your muscle and change the order of your exercises every time so they dont get used to your training?
This video was definitely helpful on all fitness levels, and I really would like to see you do a video on positive nitrogen levels like you mentioned somewhere between 2:30 and 2:50. One quick question, would it be safe to train abs every day especially on the non training & workout days?
I have had a lot of requests for the nitrogen video! And yes abs everyday is OK! Seen this video? 30 Day - 600 Reps Challenge! | BUILD MORE DEFINED OBLIQUES & SIX PACK ABS!!! ua-cam.com/video/H5nDQiOZuC0/v-deo.html
ScottHermanFitness Awesome video! I never saw that before until just now. And now that I think about it, I think I will train my obliques the days I don't train my abs. Thanks for showing that video to me and I look forward to seeing more great videos including the one on nitrogen!
I go to the gym every day, I always start a session doing some cardio. Day 1 I work legs, deadlift, squat, powerclean press, lunges. Day 2 I work chest, bench press, flies, both flat and incline. Day 3 same as day 1, including leg extensions and leg curls. Day 4 I work my back, pull ups, lat pulldown, seated row. Day 5 same as day 1. Day 6 I work my shoulders and traps. Day 7 I rest. Some weeks I will include a weighted circuit training session. For me between them day's let's my different muscles recover.
Scott Herman love ur videos, I need advice for my condition, I have scoliosis mild really mild, and I am really skinny how can I put on weight efficiently and quickly, my metabolism is also really fast as well and I have really thin arms been gyming for a year, seen results but not really quickly I am taking a mass builder now what do you recommend further, love you Scott. oh I am 20 years old 👍 and I kinda have like a rib flare I hope you could help me with some advice💙
If you aren't putting on weight.. you need to eat more food bro! For your scoliosis.. have you seen a doctor/therpist to get some exercises to help it?
I'm kind of stuck, I am active and workout, but I still don't have a low enough body fat to see my abs, so should I still be in a caloric surplus to build more muscle, or a caloric deficit so I can burn fat?
Rahul Joseph Building more muscle has very little affect on calories burnt. It does but its such a small amount that a peace of toast wit jelly would negate it.
The funny thing is that if I never started training... I really think I would look like the photoshopped thumbnail image! haha
(3:23) - muscularstrength.com/mealplan
(8:23)- muscularstrength.com/Full-Workout-Programs
(9:51)- muscularstrength.com/article/Train-Your-Brain-For-Massive-Gains-Mind-Muscle-Connection
(10:47)- muscularstrength.com/Push-Pull-Legs
Article version of video - muscularstrength.com/article/Five-Reasons-You-Are-NOT-Growing
12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - muscularstrength.com/Push-Pull-Legs
ScottHermanFitness 2:45 please do make the video!
Awesome video scott really helpful keep up the good work
i think bodybuilding.com is far more guilty than youtube when it comes to having a calorie deficit and still build muscle, almost every second person promoting a workout plan there is guilty of such BS. People forget to ask "what are you selling". but i have seen several people attempting to explain how you can build muscle in a fasted state, which is very different from preserving muscle in a fasted state
ScottHermanFitness Hey Scott, I feel a bit of a pain near the left scapula, does this mean a possible injury or is it a pull? It happens only when I do pushing movements, I wouldn't mind some education on different injures that one might succumb to during gym, and can the serratus tear?
Sorry if it's too much😅
Just saiyin
Emil Johansson look at Scott's ab videos, there are better exercises that puts less strain on your lower back than sit ups
you need to be consuming enough caaaaaaaaaaaaaaahhhhbs
is that british accent?
gcerpa Massachusetts
Ryan P LOL I read it exactly as it's written, long drawn out
Just consume all the caaaaaahbs braaaah!
ScottHermanFitness will do Scott😂 great video as always
Mistakes:
1.Under Eating(most important, caloric surplus, 1g of protein per pound of lbm, get enough carbs)
2.Doing too many exercises(2-3 good exercises per body part is enough)
3.Stop Program Hopping
4.Lack of mind muscle connection
5.Poor Training frequency(too often/too little)
does 2-3 good exercises per body part mean 2-3 sets?
Barenulbo RottenReligions 2/3 exercises for example for chest : incline bench, flat bench, chest flyes (3 exercises)
Muhil1000 this
Thankkkkks
how can you train too often?
Insane amount of respect for all this free content!!!
Thanks bro!! Nothing but quality too!! :-D
cap
"they are lying to you and they are on drugs" me everytime I disagree with someone
or my genetic sucks
you should reach out to Jeff Cavaliere. I'd love to see a AthleanX/ScottHermanFitness combo video. seriously though, you guys are the top 2 in the youtube fitness community.
tremold2043 Damn, I was just watching his video.
tremold2043 He already said most of those guys just live too far
tremold2043 YESSSSS
tremold2043 that would be dope, but i think they disagree in too many topics...idk if it would work very well
tremold2043 I don't ever see Jeff working with any UA-camr. Maybe if he steps down off the pedestal too many people place on, than (maybe!!!) it can happen.
Me:Must eat properly!!!!!!!
School food:No
Fax
@@rudy24286 cant you just email it?
This is so trueeee
Pack a lunch
I'm glad I'm in college so I don't have to eat that shit they gave me in school.
Work smaht, not hahd
That's right brah!! Nailed it!! :-D Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
gaht it.
i dont do any of these mistakes and i didn't gain muscles for 6 months.
@D'lish Donut ehm?
😂😂😂😂
I'm learning all of this, bro. I want to grow my muscles. Happy Halloween, buddy!🎃👍👍💪💪
Maurice Cooper you'll get there one day man!
This will help your gains then man! Happy Halloween!!
There are several ideas to try
Test out one of the natural remedies for plantar foot. Something as simple as ginger root, which can be found at your drug store, is a great anti-inflammatory. Ginger root is in the class of plants known as Cox inhibitors. This means they help inflammation naturally.
Another good remedy for pain is Bromelain. Bromelain is an enzyme got from pineapples. just drink the raw juice or eat raw pineapple, you can gt advantage from the properties of Bromelain. Enzymes are one of the top remedies for pain because they are all natural and are what your body uses to cure inflammation
(I learned these and more ideas on fergs foot formula website )
Literally nobody:
Scott: *CaAaahhHhHbs*
I think this video, so far, has been the most beneficial to me. In one of your other videos, I said that I hit a plateau and have been stuck for years. I've been stuck at around 30lbs. with arms since my 20s and I'm in my 30s now. Based on this video, I think it has to do with my eating habits. Money has always been an issue for me and living conditions so I'm limited to what I can buy and have been eating canned food over frozen meat. I'm still looking for a way until I get into my own living space and can utilize my own fridge. Another issue that may be stopping my gains is the lack of mind and muscle connection. When I think back since the first time I picked up weights with my dad is I would just go through the motions. That mind set that as long as I get the weight up, I'm good. I also didn't focus on how many reps and sets were the right amount until late last year. I'm going to work on these 3 things and see if any changes occur within the next 3 months. I can be patient as long as I know that I'm doing things correctly. Thanks for your time.
Scary
Mistake #1
You Think You're Eating Enough Food
Mistake #2
You Are Performing Too Many Exercises
Mistake #3
Jumping From The Program To Program Every Week
Mistake #4
Lack Of Muscle-Mind Connection
Mistake #5
Training Too Often Or Not Often Enough
Well aren't you just a legend :-P
What if I only do bodyweight exercises, should I do everyday or every other day?
What about not enough sleep?
what if I gain 1-2 kg pe rmonth. and still don't get stronger. am i eating enough? if i eat more i will just build shitty fat.
@@bestboy007 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤔🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤔🤣🤣🤣 SHITTY FAT
“They’re lying to you and they’re on drugs”
-Scott Herman
What if I'm afraid because I'm growing too fast and my children don't recognize me anymore?
They will have a big strong father to look up to haha
cook your children & eat them.. good source of protein bro
make new ones, out with the old in with the new
That's quite a pickle you have yourself in.. lol.
You should visit them more often
I was already thinking about that push/pull/legs/day off split, but you specifically saying it here really helps me seal the deal.
Aww yeah!! You will love the gains man!! muscularstrength.com/Push-Pull-Legs
Nice video Scott. I think the first mistake is common. I made the same mistake when I first started so I really appreciate you still helping us out.
Yeah that's why I made it number 1.. it's the biggest mistake people make and the one that has the most effect on your results.. not enough food means not enough gains!!
Reason 1# i dont work out
Haha well then Jon Snow, get your butt to the gym!! Maybe try my PPL program?! muscularstrength.com/Push-Pull-Legs
ScottHermanFitness that plug was smoooth
Slav Man them whitewalkers and the king are coming for yea Jon Snow you better workout 😂🤣
u know nothing Jon Fucking snow !! that's why ygritte left your tiny biceps 😂😂
I really love your energy and excitement in the videos keep it that way , honestly speaking your tips and tricks really did helped me a lot to perform exercises the right way , thanks bro.
You're very welcome bro!! Keep training hard!
You and Jeff Cavaliere the only reason I would have ever seen any growth. Keep this up man!!!
Best video ever 2022 , who's stopping by to learn something, this guy 🥳
SCOTT YOU LEGEND MENTIONING GOKU
Just one legend acknowledging another ;-)
ScottHermanFitness Damn right brother!
What are caaabs? 😉
They are what will help you grow braaaah :-D
I heard if you supplement with Uber or Lyft, you don’t need caaabs anymore
ScottHermanFitness you mean Carbs? 😂 like the content though 💪🏾
carbohydrates mate
Are carbs that important ..I been on low carb and feel great .I do get carbs after exercise. A rice cake or 2 a little salt and goji berries along with a half a teaspoon of sugar ( carb post workout but I do get my canned tuna or sardines
Does anyone else love when Scott acts out a generic gym bro ? haha
love when they come up in the videos .
Haha I have to admit.. I love doing it too.
This is a really helpful one Scott, thank you so much. I've come to a lot of realization from this video lol hoping to mend my mistakes ASAP.
Bro believe it or not but you give me motivation. You're my role model. Thanks for giving people energy!
I do my best bro!! Thank you for watching!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
My man!!
God bless you..
Was just measuring my biceps 💪 and they haven’t grown in a while and the notification light shines and i see this video! 😅
Love your work!
Mustafa Mohammed shiiit I'll never grow.
Those biceps will be blowing up when you start using all these tips :-D
I stopped barbell benching and switched exclusively to incline dumbbell press and my chest blew up. Not saying you need to do that exercise, but definitely experiment to find what feels best for you and stick with that
Staaaaaated. I miss that mass accent. I lived on the west coast for the past 40 yrs and lost my accent. Nice to hear it. What's killing my gains is I'm 67 yrs old. I'm retired and at the gym 3 or 4 times a week. Been lifting weights. I do the same workout Everytime. I'll check out your programs. I do feel a lot better working out. Legs are stronger, breathing is better, balance is better. I do watch your videos how to properly do the workouts. Thanks so much.
How to make gains 101 : eat enough, be consistent, be on a program with high volume(not a bro split), focus on compounds and add some assistance work, not otherwise around and have atleast semi decent form
Which is pretty much what I covered in this video :-)
I can't figure out why I don't see growth visually versus physically I have noodle arms but I can tell my body's able to lift more and more each time
On g
Same here I keep lifting more weight but still muscles are not growing that much
brian londono you need to balance intensity and volume. If your doing a push pull legs program 2 times a week the first half you could do intensity where u go heavier and do sets of 3-6 reps and the other second half of the week do PPL again but with sets of 10-12 and shorter rest times.
Great video as always Scott. Very informative and to the point, as we like to see it. I have been a subcriber for so many years, and don't regret a single minute I spend in your videos. One of the only real fitness channels out there.
thanks man, you helped me alot, can you make a video about how we start? i mean a guide for skinny thin people like us? thank you in advance.
I need to eat a cab? I don't have that kind of time, teeth or stomach
Not cab CAAAAAAHB!
don rob777, Carbohydrates, braahh!!!!
Muhammad Rasheed Cahbohydrates**
@@ScottHermanFitness 😂
Always great content!
Always!!
"2 or 3 exercises per body part"
That's very reassuring! I'm on the right track
I thought the last point would be the least informative but it actually taught the most
Damn this is hard. I started gym half a year ago And I’m seeing now that i’m doing everything wrong. I go 3 times a week for 1,5 hours. I just do Every chest exercise I know
SCOTT IS BRILLIANT x I'm a lady but man what an informative video x
Thank you! My videos are relevant to everyone! :-D
We aren't blind, we can see from the profile pic
Yeah because women can't work out
@@Relco12 ?
Hope you see this question
How about swimming? (..after strategic swimming I'm pretty buff) ..
Took me years to learn a lot of this through trial and error. Spot on.
Me too man, I wish I knew a lot of this stuff when I started training! haha. Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Yo Scott! I'm getting a lot of gains recently, but I haven't been able to achieve super saiyan! Help a fellow saiyan out will ya.
Just train at 400x Earth's gravity bro ;-)
I'd love to see that video on gaining muscle while in a caloric deficit via 2:28
I have had a few requests for it.. so I might make it!!
I'm 74 and have been reading the muscle mags for over 50 years. Scott has distilled all the best knowledge down to a quick and easy to understand 12 minutes. He is quite knowledgeable. Listen to him. The drugged up guys who are pro competitors or wrestlers may have to train more but they're also building "false" muscles. When they go off the steroids, their bodyweight drops a lot and their muscles fade away. There are plenty of UA-cam videos of pro wrestlers before and after. Most of you want to build FUNCTIONAL muscles like Special Forces. Not big puffy muscles that limit your mobility and flexibility.
Good info Scott, a lot of people need to hear this
Please make the vidoe about the caloric surplus. :) Especially because Jeff from Athlean-X (whose videos I normally hold in very high regard) is against 'bulking' and for recompositioning.
video* haha
I've seen the video in which he talks about it, what jeff was mainly pointing at was as Scott here also mentioned "dirty bulking", but also people who eat everything in sight (which is what many trainers actually recommend), doing so would put a person far over the amount he actually needs.
it's just different word usage. buff dudes have made some fun of it in their own way as well
Emile Coleman You obviously have not watched his videos
MCPepeh if there is more than one video in which Jeff talks about bulking, then you'd be right. but honestly i don't really want to watch them all, nor would i debate on the topic
it is more about genetics than ANYTHING! I know a guy (30) who eats whatever the hell he wants, pizza, chips, candy bars, ice cream, he is ripped AF!!!!!!!!
I was like..huh? Then he hit me with the Goku analogy and it all of a sudden it made so much sense. Thanx Scott.
Haha people think we watch Dragon Ball Z just for fun.. but we learn stuff too! :-D Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
I went to the gym yesterday but I'm not seeing gains. What am I doing wrong. I'm already sick of this shit.
This guy is good. Easy to follow tips and genuine advice.
i was subscribed, then u used a goku analogy, now im notifcation gang
Scott is the type of guy to photoshop himself to look worse and smaller haha. Nice vid, man!
Haha thanks for watching man!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Hey ScottHerman, I just found your videos and have watched a few -- and I think you are one of the most professional fitness coaches on the internet (that I know of). I´m glad people like you are around because there is so much trash out there, people who act irresponsible by giving absolutely false instructions. So thanks and keep it up!
After a year of watching you ive gotten ripped. Thanks man could not have done it without you.
The number one reason you are not growing.... You are not using TIEGE HANLEY!
Want to get stronger? TIEGE HANLEY Want to get bigger? TIEGE HANLEY
Lol.....😂😂😂
Aaron Marino gonna sue you for this..
Hahahahaha
Wats TIEGE HANLEY???
@@lrt9550its an ongoing joke from "Alpha M" channel
Scott I only do 3 sets on all my exercises including compound movement my workouts always consist of 3 exercises is that ok
If you are seeing results, yes that's OK! If you hit a plateau and need something new you can always try my PPL program! muscularstrength.com/Push-Pull-Legs
each and every words are absolutely correct.. I really find all tips very much useful... Thanks Buddy
Genious video! I probably fail on all of those 5 points (even tho I'm an intermediate athlete). Gains are accumulating just way too slowly, regarding the work ethics I put into my routine...
Love the DBZ reference
I'll start to include more! haha.
Scott what you think about Vitamin B for building appetite in order to eat more? Some of us can't eat more food without appetite, so can Vitamin B help?
I haven't heard of that to be honest.. I would go more towards making shakes so that it's easier to get your calories down the hatch.
My dad said the same thing, he studied nutrition in colege.
Same here. I’m 6 ft 170 pds but am appetite challenged. Not even weed helps.
Probably the most informative video on these issues....
Mr Herman.. you are truly a God to me. Thank you for giving me a role model to aspire to one day. Being someone who grew up short and skinny while constantly being mocked for it, your advice has really helped me feel more confident in my own body and the way I train everyday.. and I owe alot of that to you and I just wanted to say thank you for what you do and the example you've set for me.. you're my hero.
So awesome to hear this Tashil!! I was that skinny kid too.. but know that if you give it your all, anything is possible!! Keep training hard my friend!
Great video Scott! Thanks for all the info.
I would like to see that video talking about nitrogen balance and caloric surplus / deficit.
Thanks man! I can definitely make it if the people want it!!
Apperently im a magician. I was able to loose weight and gain muscle at the same time.
Seriously? Your so right everything that you mentioned is 100% right and I'm sticking with it
Awesome!! Let's see those gains!!
I made this mistake. I started eating more and now my muscles 💪 are growing. Thanks Scott. 👍
"Gotta confuse the body"
Your thumbnails look real cool! lol
haha thanks!
This is pure Gold, Thanks Scott.
You're welcome!!
Thank you so much. I'm a petite 37 year old woman and this helped me a lot.
what music do you like to listen to while working out and in general? (just curious)
random ix background cheesy soft porn music dominated by crappy bass lines (elevator music)
Scooter
Gabber rave music
Metal
Vaporwave and depressing indie rock-post hardcore.
Jeff the type of zuniga to use teige hanley......Opps STAPPHH wrong channel
Dwiky Darmawan what’s that mean 😅
😂
TMF and Alpha M
and athlean x
lolol.
Keeping point 3 in mind, what I’ve heard a lot more is that after 3 weeks your body get used to the exercises and that’s when I switch. I don’t change my workout completely, because it feels like that’s where I need to change as it does feel I’m not growing.
It's actually more like 6-8 weeks. Every 3 weeks is pretty soon.
Awesome vid bro! Always good to review the basics again!
Thanks bro! Basics are best!
"while his friends were beaten to death by frieza" 😂😂😂
Sad but true haha.
8:52 i love when he says that *i lift things up and put them doown*
Haha you like my Arnie impression :-D
Your last few videos have been really really good...👌
Thank you!!
Valuable info again! Great content on your channel
This guy is far from the biggest but his instructions are the best around UA-cam.
Thanks brotha! Means a lot!
Being an Aussie myself, your accent is music to my ears lol
Scott,
I would love for you to clear the air on Positive and Negative Nitrogen Balances! Even I, as a Professional trainer, have trouble with it. Thanks for all the content.
Ok as a beginner... these are by far the most helpful and informative videos I’ve found on youtube. Thanks so much dude
Happy Hallowe'en Bro Have A Real Scary Day lol😈😈
Haha thanks bro!! You too!!
top quality as always. Thank you
You're very welcome!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Great advice,I didnt start seeing chest gains,until I took my shoulder out of the lift by doing the proper form,then bingo,its growing now.
Didnt Arnold always talk about how you must shock your muscle and change the order of your exercises every time so they dont get used to your training?
+RandomGames not EVERY time in the gym. But you can once you hit a plateau
You need to be consuming enough CAAArBBsss
There is no 'R' in CAAAAAAAAAHS :-P
KEEEEEBS
This video was definitely helpful on all fitness levels, and I really would like to see you do a video on positive nitrogen levels like you mentioned somewhere between 2:30 and 2:50. One quick question, would it be safe to train abs every day especially on the non training & workout days?
I have had a lot of requests for the nitrogen video! And yes abs everyday is OK! Seen this video? 30 Day - 600 Reps Challenge! | BUILD MORE DEFINED OBLIQUES & SIX PACK ABS!!! ua-cam.com/video/H5nDQiOZuC0/v-deo.html
ScottHermanFitness Awesome video! I never saw that before until just now. And now that I think about it, I think I will train my obliques the days I don't train my abs. Thanks for showing that video to me and I look forward to seeing more great videos including the one on nitrogen!
Probably the most basically useful fitness video on UA-cam at the moment. Internalize all of this!
I go to the gym every day, I always start a session doing some cardio.
Day 1 I work legs, deadlift, squat, powerclean press, lunges.
Day 2 I work chest, bench press, flies, both flat and incline.
Day 3 same as day 1, including leg extensions and leg curls.
Day 4 I work my back, pull ups, lat pulldown, seated row.
Day 5 same as day 1.
Day 6 I work my shoulders and traps.
Day 7 I rest.
Some weeks I will include a weighted circuit training session.
For me between them day's let's my different muscles recover.
De B am I doing something wrong if I’m working 2 body parts every day? Today I focused on my arms and chest.
I'm that skinny guy trying to add those gains, thanks for those helpful tips Scott. I'll be applying those this week. Love the videos too.
You will be making some serious gains with these tips my bro!!
Bro put video on COMPOUND exercise schedule for entire week
Why not just follow my PPL program bro? It has all the compounds and everything laid out ready to go! muscularstrength.com/Push-Pull-Legs
ScottHermanFitness ok tnx bro
This video worth gold, thanks a lot for those precious information daddy !
You rock !!
Happy to help!!
I really like this video. How you explained it was simple and to the point. Good shit!
Thanks! I do my best to make things easy to understand! :-)
@ 2:34 Athlean X :P
hahaha!!!
He is shit
ua-cam.com/video/Bz3AG-oCXTE/v-deo.html
Body fat is a surplus.
Your traps got bigger,nice
Thanks for noticing! Been smashing them with heavy above the knee rack pulls!
To bang big black asses 😀
Still no leg day.
Man, I'm so glad I found your video. This is exactly what I needed to hear.
I just watched a vid of yours from 2014. Fuck me you've improved your presentation skills. Props.
Scott Herman love ur videos, I need advice for my condition, I have scoliosis mild really mild, and I am really skinny how can I put on weight efficiently and quickly, my metabolism is also really fast as well and I have really thin arms been gyming for a year, seen results but not really quickly I am taking a mass builder now what do you recommend further, love you Scott. oh I am 20 years old 👍 and I kinda have like a rib flare I hope you could help me with some advice💙
If you aren't putting on weight.. you need to eat more food bro! For your scoliosis.. have you seen a doctor/therpist to get some exercises to help it?
I'm kind of stuck, I am active and workout, but I still don't have a low enough body fat to see my abs, so should I still be in a caloric surplus to build more muscle, or a caloric deficit so I can burn fat?
surplus... building more muscle helps you burn more fat
What is your total body fat %? It also depends how old you are.. post with more info in my forums for help! www.MuscularStrength.com/forums
I'm in the same position
Rahul Joseph Building more muscle has very little affect on calories burnt. It does but its such a small amount that a peace of toast wit jelly would negate it.
"I PICK THINGS UP AND PUT THEM DOWN" XD too funny
Hi Scott! I just stumbled on the MMF article here! Great! Answered everything I had questions about! Thanks! 🏋️♂️