To clarify, I eat 6 times a day. I eat Breakfast in the morning, two hours later I eat a snack, then an hour later I eat another snack. After two hours, I eat a mass gainer protein shake, then I eat another meal and finally take two servings of nuts to get good fats. And it fits my macros so it's all good. Hope that clarifies what I said earlier.
1- eat nuts- almonds, high in calorie , good fats, get some protein as well. snack on nuts all the time. and not feel stuff 2- eat liquid calories- protein, carbs fats, like bananas(fruti in general), peanut butter, avacados, yogurt, greek yogurt, conconut oil. 3- eat all the time- dont wait for lunch times so u stuff all the time, so u dont feel lethargic and dont go too long without eating. on the go snacks u can take are peanut butter and bread sandwiches (11% whole grain) almonds , greek yogurt, fruits, whole grain bagels and cheese. 4- dont drink empty calories like diet soda, tea or coffee. theyll make u feel full and not make u gain anything. 5- eat nut butters- almond butter and peanut butter - high calories, eat them alone with a spoon or add them with ur sandwich/ bagel or shakes. 6- be strategic with when u drink water. drinking too much water during meal time will take up precious stomach capacity and wil make u feel full. (stretching tecnhiwue for ur stomach to have more space. is to drink in one sitting) 7- eat fiber-healthy intestinal track 8- get a mass gainer- like true mass. 700 calories per serving. 9- eat lots of wholesome carbs like otmeals, and sweet potatoes 10-always eat protein first. 11) eat before bed. like greek yogurt with 1 1/2 scoop of syntha-6 isolate. that has casein protein. 12) eat standing up. get your baseline meal plan down and experiment with ur calorie intake.
"number one, eat nuts" *deadly allergic to nuts* Well what else is there "eat peanut-butter" What about the other things "Eat sandwiches" Oh! "-with peanut butter"
Jared Trudel Haha yeah sunflower seeds are really good.... unfortunately here in Sweden, a lot of companies use walnut oil to roast them. It's not always written either so I'm a bit afraid to take the risk. There are some safer alternatives for me though, like chia-seeds and stuff (but that tastes like shit).
If you live in the BOSTON AREA come join my SPARTAN RACE TEAM!! All the info is below for the upcoming race on August 13th! SPARTAN RACE- BOSTON SUPER - AUGUST 13th, 2016 TEAM NAME- RIDICULOUSLY GOOD LOOKING SPARTANS 15% OFF SIGN-UP: HERMAN15 - www.spartan.com/en/race/detail/1302/overview
worked for me! I worked just like I thought it wоuld. It was easy enоugh and I just want others tо know when somеthing works. Cheсcсk оut it ооn this blog twitter.com/ea05316c02c209670/status/788632172043366400 12 Tips To Eаt Mоre For Mаssivе Мusclе Grоwth SKINNY GUYS NЕED THIS
I am heavier now than in my 20s and actually quite a bit leaner too. It probably looks that way because I am filming this video in my coach with zero pump. #nattylife :)
You do look leaner which I didn't think was possible as you have zero fat. Good lad. Keep up the great work and good to see you reply to lot of your you tubers positive and negative ones.
Started adding in a mass gainer shake before sleep, just stuffing it in now. Appreciate the video, I've been stuck at 175-180ish for 2months. When I shot up to that weight so quick. Finally starting to raise the weight.
I'm not gonna lie, I feel like he fakes his voice in order to make it seem like he has a strong accent. I honestly don't like it. But I do like his personality in general.
@@BlueAvocado75 Still small as hell man but it's calm, I don't really try anymore. Just gonna let nature take its course and soon enough I'll be like 30 with a beer belly.
Randall Boo, So I'm 6'4 and was 190, then I started taking Dymatize Mass Gainger. Two months of that and I was 215 yet the weight went to my midsection. Everyone's body is different and gaining weight and muscle takes time. Most of these guys, like Scott, have been working out/lifting for years, not 6 months. I bought On Whey powder. Less carbs, same protein. I weigh 207 now.
Growing really does come down to just eating more of the RIGHT foods. In the last 3 weeks I have seen a massive improvement in not only my physique but my strength and energy from boosting my calories from 3,100 a day to closer to 4,000. A lot of you asked me how I was able to eat so much more food. Well, at the end of the day I just ate larger portions of the same things and I know if you follow these 12 tips they will be able to greatly help you out! Here are the links to supplements and how to find your macros that I mentioned in the video: TRUE-MASS: goo.gl/wDjLdB; TRUE-MASS 1200: goo.gl/0owpaV; SYNTHA-6: goo.gl/ZSnXK9; SYNTHA-6 ISOLATE: goo.gl/930nJM FULL ARTICLE - Calculate Your Macros - muscularstrength.com/article/building-your-meal-plan-calculate-protein-carbohydrates-fat
Thanks for all the tips! 1) What about skinny fat people? Those with skinny frame but big stomach? 2) If we keep eating all the time, how long must we wait before we can do exercises? You're one of the few who actually gave very sound advice all the time, hope to hear from you, thanks once again.
thanks for the tips and advice! you're very informative and know what is actually coming out of your mouth! straight to the point and no BS. props to you! keep up the great work and many more subscribers will come.
Hey Scott, I drink a peanut butter- banana shake daily, and feel like they really are key to more calories and more muscle growth. Do you consume shakes like this?
You're one of thy few if not thy only youtube that really knows what he is talking about when the topic is about what and what not to eat and how and when to eat food that is good for any type of body metabolism.
I think the thing I like best about your videos is that you get to your point quick and don't spend a lot of time with introductory bull shit. Thanks again for the info, this helps very much 👍👍👍
I'm skinny and when I eat a lot, it mostly goes to my stomach.. so basically I'll have a big stomach and scrawny arms.. how do I fix this if I want my arms bigger?
work on bicep curls/hammer curls. form is more important than a ton of weight, you won't do it properly. stretch the arm out and squeeze it at the top of the lift
And drink milk, over 3 liters/day if you can. Even at night when you wake up instead of water. It's easier to digest. 1 liter 700 calories. Great video, Thank you!
Hey Scott can you please do a progression vid from when you first started youtube 5-6 years compared to now. I would love to see this because i wanna see how much a natural lifter can progress when he/she is close to their natural limit. This can also shut up all the people that say you haven't made any progression through out the years.
I’m 15 been working out consistently for about 2 years. I’ve built up a pretty good physique, especially for my age, but my growth has stagnated lately due to lack of appetite.
This is my favorite video of what one should eat and thanks a million for that. I'm not working out enough or at all but thankfully I eat more of the right food. This confirms some of the things to do or not to do and especially eating standing up is very good and something I found to work well. If you haven't done a video on what not to eat with lack of exercise... I'd like for you to do one. Thanks for all your detailed advice
This guy always puts a smile on my face with his helpful advice, cheery motivational manner and very cool accent (far less whiny than those nasal Hollywood accents)
I love this video it should help me a lot to get me some gains it is like I never grow. thanks and know I will have to watch this again to process all of this great info.
Depends on if you want to up the calories(milk) or lessen the calories(water). Basically if you want to bulk i'd put milk in it, and if you want to lose weight i'd mix it with water.
People like this man... So annoying. Listen, use logic and think for yourself. It's not that hard. I'm so tired of people who don't use their own brain but just ask for things. And if you're not certain, go look it up. There's something called Google.
Dutch Brah What's wrong with asking things? you're scaring beginners away from changing their lifestyle, would you rather ask something from experienced people or have to find your answer on google after searching for hours?
Fantastic info. Getting enough calories to get bigger has always been a huge problem for me, and still is. Few new tips here that I'll put to use. Only thing I disagree with is using a mass gainer. They're really expensive, usually just have a lot of junk in them, and they make me feel like crap, sometimes for a couple of hours. But as always, appreciate the video.
Leipz I'm a Max addict. KFC and Max wooooooh . I stopped KFC and Max I drink every now n then. but water.. replace everything with water or protein shakes
Using shakes (with lots of oats, milk, fruits, nuts etc), upped my caloric intake from 2500 to 3500 calories for the past 3 months: finally upped most of my lifts, only gained 1kg in this time but look better anyways (beginner gain-period).
You should be gaining 1kg per month, if your scale isn't moving eat more. Still isn't moving? Eat more til it moves. You should be increasing 1kg per month at a linear state for a lean bulk.
I have started to do some of these i.e adding bananas and oats to shakes. Will have to try eating the protein first in meals, as that seems like an interesting tid bit. It's been fun adding on these 30+lbs of muscle over 4 years as this is how long I have actually been working out, and at my initial weight I was 138ish at 6ft lol.. Weighed myself last night, I am currently 172.4 at 10% body fat.
Kaendio yeah, but you have to consume a ton of protein. So chicken, fish or lean beef are great sources of protein. Protein powders are just quick and convenient and are quickly broken down by your body, so I would definitely recommend using them in smoothies, especially if you're goal is to gain weight and muscle mass.
i was so skinny before and then i wanted to gain weight so i ate a lot.. it worked but my belly got bigger also. now this is my problem, how to gain weight without my belly go bigger?
Reymar Agustin avoid junk food such as fast food, deep fried, fatty, sugar stuff. Eat good food like baked/steam/boiled chicken breast, fish, lean meat, veggies, fruit, cheese milk yogurt, rice etc.
+John Mcleister yeah dude. To make sure you hit your calorie goal!!! Nothing to do with burning more calories with 5 meals a day garbage. Eat all day until you hit your calorie goal
ScottHermanFitness So as long as I don't mind eating 3 big meals a day, which I don't, and I get my required nutrients it doesn't matter how or when or how often I eat?
A lot of good information Scott, thanks. (For the commenters fascinated by the accent inconsistencies; the Boston area accent is legit, the other is when he's faking it. It's over-correction in hopes that non-Bostonians will know what he's saying. He seems to get comfortable and falls out of anchorman speak and back to Mass. unconsciously, or simply cares less about that as his success and fan base continue to boom.)
Ian Dave Lendio honestly you should be able to eats nuts with braces when i had braces i didn't really i ate nuts gum all the things you shouldnt be eating but peanut butter should be fine too but not to much it has sugar too
I actually hate cutting and love bulking. Well it isn't that I really hate cutting because hating it means incorrect relationship with food which is a fatal error. I was at 44 body fat when i was 14 years old and now i am 16, have cut down to around 20 percent and have built an insane amount of muscle mass for the time i have been training. I will keep making those gains and of course keep watching your Videos Scott!
A light snack is fine because your metabolism when you are fasting/ sleeping will cause you to lose those calories that you had in the day quickly. Just don't eat a whole meal, probably best to add more protein into the mix because protein breaks down much slower than carbohydrates.
Don't listen to that myth. It's bullshit. I have a casein protein shake before bed every night because sleeping is when protein synthesis (fancy for muscle recovery) occurs so therefore having the protein in your system before the process begins is essential. I've been doing that for months now and I not only feel leaner but I also feel that I have built more muscle in that time.
Avoid carbs before bed though so that way you aren't throwing your body off of its hormonal cycle. My shake recipe before bed is: milk, vanilla casein powder (HATE chocolate protein now lol), cinnamon, coconut oil, and a small amount of pure vanilla extract
By the way. Those who want an awesome shake that doesn't have any dairy, here's my morning shake. 8 ounces liquid egg whites (buy the carton) 1/2 cup oatmeal 1 banana 2 TBS peanut butter 1 TBS honey (optional) 4 ice cubes #LiquidGainzzz
great vids. lots of helpful information. starting to have fun trying different diet plans. lots of maths involved, who knew building mass was so technical. i struggle to eat meals,especially breakfast, im rushing around getting ready for work i barely have time. for anyone struggling like i did could try this,a breakfast smoothie. i have one every morning. get one of those nutri bullet blender things, heres the recipe i have 2 bannannas, 100mg natural yoghurt, 1 raw egg, 2 scoops of mass gainer (whatever flavour) (40g? i think), half pint of alpro soya milk, little bit of honey ( i dip a fork in the honey jar and let it run off, so like half a teaspoon) teaspoon of cadburys chocolate drinking powder. blend it up and drink it down. will fill you up for hours.
scott i train 2-3 days per week full body and eat like close to 4000 on training days then like 3200 the day after a workout and other days like 2400, is this okay? im 172lbs 6ft age 17. i feel afriad to eat nearly 4000 becuause before when i was like 150lbs i was gaining weight on 3000
Thank you for that. I've been struggling to put on weight recently. The eating standing up sounds interesting. I'm definitely going to try that one. I think to living in a hot, tropical country (BARBADOS), one tends to want to drink all the time to combat the heat. But I'll try some of these suggestions here. Thanks Scott. By the way it's avocados not avacadas. Just a slight typo.
wicked good video dude! I am one of those super skinny guys. I currently have a bet with my over weight friend. I need to put on 35-40 before he loses 35-40. these tips will help I'm sure. the eating is a pain in the ass.
So you expect me to talk about food and supplements without mentioning any specific examples of what I am talking about? I am so sick of people like you that get butt hurt every time I mention a specific food or supplement. At least the stuff I talk about are things I use myself in real life! I don't see you people talking shit about professional athletes on commercials of things that they have never tried one day in their life! And for your information, just because I am a UA-camr, it doesn't mean I don't need to make money to pay my bills. At least I do it with integrity and don't lie to anybody. Go pick on real scammers all over youtube lying about being natural, lying about the shitty programs they sell, lying about their fake lifestyle and giving you shitty advice that will never work!
+nawec8484 He's basically telling you that he's legit. Those products he mentioned are products he actually uses so in a way you know you can trust him
I've been looking for this kind of video because as a skinny guy I wanted information about food behaviour while growing muscles. You made my day man, thank you very much!!
If you eat a big or heavy meal then maybe but some yogurt or a casein protein shake shouldn't really be an issue. It's not about eating per se before essentially fasting for 8 hours while you sleep, it's about getting in some calories to tide you over during those 8 hours.
I am 17, 180cm and 61kg. With high metabolism have started to use the barbell at my house, doing curls, overhead press, squats, push ups, sit up. Just wanna get massive
& the fake overdramatic accent good lord. go watch the olds vids NO ACCENT. dude lives up in NH no where near boston. i been living in boston over 10 yrs and no accent.
+Javier Navarro NO FUCKING SHIT I DIDNT HAVE IT TWO YEARS AGO. Watch my 800,000 subscribers video because I explained it 9 months ago. Chill out and be happy there is at least a few UA-camrs like me left giving quality info. Who the fuck cares about how I talk. Seriously.
Greek yogurt is a great example for something to eat before bed. Greek yogurt contains slow digestive protein that will help kept your protein synthesis up while you sleep.
Dang, I loved this video! I've subscribed for a while, but you earned my attention again, and more than before. Just loved how it was explained simple yet important details were easy to understand.
I'm glad you didn't mention meat at all during this video, although cheese and yoghurt are so easily avoided and dairy in general is horrible for your skin and general well-being, and at the same time you wouldn't be contributing to the horrific dairy industry that torture cows on a second by second basis. But overall, thanks for the tips, will help out with gains massively!
I love it......I eat everything you mentioned......It makes me feel good cause after 5 years of training i realize I know how to eat......However I am guilty of diet Mountain Dew...I'm a salesman so I drink a can in the morning with a cup of Coffee to elevate the spirits.. ...Other then that I eat 6 to 8 meals a day in the propper ratios...
I find the hardest thing about eating a lot is just making all that food.
That is why you buy snacks. I usually only have to make one meal, which is breakfast. The rest is either protein supplement, and snacks.
+Denilson 415 the fuck?
+Denilson 415 what the fuck is that diet hahahahahhaa
+Denilson 415 What a shit diet.
To clarify, I eat 6 times a day. I eat Breakfast in the morning, two hours later I eat a snack, then an hour later I eat another snack. After two hours, I eat a mass gainer protein shake, then I eat another meal and finally take two servings of nuts to get good fats. And it fits my macros so it's all good. Hope that clarifies what I said earlier.
1- eat nuts- almonds, high in calorie , good fats, get some protein as well. snack on nuts all the time. and not feel stuff
2- eat liquid calories- protein, carbs fats, like bananas(fruti in general), peanut butter, avacados, yogurt, greek yogurt, conconut oil.
3- eat all the time- dont wait for lunch times so u stuff all the time, so u dont feel lethargic and dont go too long without eating. on the go snacks u can take are peanut butter and bread sandwiches (11% whole grain) almonds , greek yogurt, fruits, whole grain bagels and cheese.
4- dont drink empty calories like diet soda, tea or coffee. theyll make u feel full and not make u gain anything.
5- eat nut butters- almond butter and peanut butter - high calories, eat them alone with a spoon or add them with ur sandwich/ bagel or shakes.
6- be strategic with when u drink water. drinking too much water during meal time will take up precious stomach capacity and wil make u feel full. (stretching tecnhiwue for ur stomach to have more space. is to drink in one sitting)
7- eat fiber-healthy intestinal track
8- get a mass gainer- like true mass. 700 calories per serving.
9- eat lots of wholesome carbs like otmeals, and sweet potatoes
10-always eat protein first.
11) eat before bed. like greek yogurt with 1 1/2 scoop of syntha-6 isolate. that has casein protein.
12) eat standing up.
get your baseline meal plan down and experiment with ur calorie intake.
Wodda. (Water)
Stuhmeck (stomach)
Fibuh (stomach)
Gaynuh (gainer)
Cobbs (carbs)
Yoget (yogurt)
understood
Cobbs 🤣🤣🤣
yoooooo lmao
How does Fibuh = Stomach? Fibuh/Fibah = fiber
You fucked up the fiber part.
"number one, eat nuts"
*deadly allergic to nuts*
Well what else is there
"eat peanut-butter"
What about the other things
"Eat sandwiches"
Oh!
"-with peanut butter"
same same same lmao
beeeaaannns and riceeeeeeeeee complete protein!
My wife's brother has a severe nut allergy, and he eats sunflower seeds and "Sun butter" for protein.
Jared Trudel Haha yeah sunflower seeds are really good.... unfortunately here in Sweden, a lot of companies use walnut oil to roast them. It's not always written either so I'm a bit afraid to take the risk. There are some safer alternatives for me though, like chia-seeds and stuff (but that tastes like shit).
Ahhh that's a bummer, man. Yeah, I sometimes do chia seeds, and I agree, they don't taste the best.
i'm that skinny dude with the extra metabolism. thanks.
yea im with you. I have really really fast metabolism so i only weigh 145 and am 5'9
+Joseph Kummer You think you have a high metabolism, I'm 5'9" 110 lbs
+Everything Cars holy jesus kiddo, I'm 5'2" at 110. You need to eat, immediately.
5'7 with 127+ pounds
How many calories do you eat per day, skinny fast metabolism kid?
eat FIBAAAAAAAAAAAAAAAAAAAAAAAAAAA
LMFAO
loooooool
not too much though it never ends well, Trust Me
lmaoooooo
____________flatline
If you live in the BOSTON AREA come join my SPARTAN RACE TEAM!! All the info is below for the upcoming race on August 13th!
SPARTAN RACE- BOSTON SUPER - AUGUST 13th, 2016 TEAM NAME- RIDICULOUSLY GOOD LOOKING SPARTANS
15% OFF SIGN-UP: HERMAN15 - www.spartan.com/en/race/detail/1302/overview
worked for me! I worked just like I thought it wоuld. It was easy enоugh and I just want others tо know when somеthing works. Cheсcсk оut it ооn this blog twitter.com/ea05316c02c209670/status/788632172043366400 12 Tips To Eаt Mоre For Mаssivе Мusclе Grоwth SKINNY GUYS NЕED THIS
Why does your accent keep changing while u talk ??
Zulficar hamid It'd seem he speaks with a semi-rhotic accent at certain places pronouncing the r and at others don't.
Zulficar hamid it's called a Boston accent. it's a Massachusetts thing
+Alloh Veo what he means is he didn't have that accent before
Zulficar hamid I have it too, lived in the US and Belgium, learned British English at school so my accent is very weird and changes
eh. i thought i am the only one with the problem. fiuh im saved
Everytime I eat oats I have to shit like there's no tomorrow
Cause Its high fiber. Thats the reason You shitting everyday.
Same bro
🙄😁😁😁
Eat peanut butter alone or with a spoon... xD
MATTY_B loooooooooooil
You're never alone when you're with Spoon.
MATTY_B it works for real?
spoons are my favorite source of fiber
M. Berkinsky matrix?
" Eat nut butters " . I say that to my girlfriend all the time . She's gotten all kinds of gains .
Chase Knight hahaha! 😆
Chase Knight All kiiiind
smh lmfao
I took your advice, went to a buffet restaurant with family and friends and stood up the whole time so I could eat more food:)
Ha ha ha! Hope you were able to pack some extra protein!
+ScottHermanFitness all kind of gainz. I remember seeing your videos years ago in my early- mid 20s. have you lost bit of weight?
I am heavier now than in my 20s and actually quite a bit leaner too. It probably looks that way because I am filming this video in my coach with zero pump. #nattylife :)
You do look leaner which I didn't think was possible as you have zero fat. Good lad. Keep up the great work and good to see you reply to lot of your you tubers positive and negative ones.
Thе best possiblе wау tо lоose wеight is рublished at twitter.com/da36c2fbc64c1ce84/status/788632172043366400 12 Тips Tо Еat MМMМore Fоr Mаssivе Мusсlе Growth SКINNY GUYS NЕЕD ТHIS
finally a muscle gain vid for skinny niggas I could never find one
Started adding in a mass gainer shake before sleep, just stuffing it in now. Appreciate the video, I've been stuck at 175-180ish for 2months. When I shot up to that weight so quick. Finally starting to raise the weight.
Is it just me, or did Scott's accent just get 10x stronger from his previous videos? I've watched a lot of his vids, and ive never heard it before.
I'm not gonna lie, I feel like he fakes his voice in order to make it seem like he has a strong accent. I honestly don't like it. But I do like his personality in general.
I noticed this the entire video idk wtf is going on
I just know I can't stop laughing, and I like his videos too.
I thought this was like a skit from Saturday Night Live. He must live deep in Boston.
+chris b same. I noticed it right away
i laughed at Eat nuts
So did all the other 12 year olds watching this
Wait what?
+Elias Gergi
Dude, lighten up
+Elias Gergi take a joke bro lmao
I LOVE eating nuts
Honestly gaining weight is so freaking expensive. Dude i'm 16 :/
your 20 now, how big are you
@@BlueAvocado75 Still small as hell man but it's calm, I don't really try anymore. Just gonna let nature take its course and soon enough I'll be like 30 with a beer belly.
@@Alex-jd3hd 😂
Lol
@@Alex-jd3hd wishing u godspeed brother
mass gainaaaaaaaaaaaaaaaaaaaaaaaaaa
lmao!!!
does that work or does whey or creatine work better for skinny guys?
Randall Boo, So I'm 6'4 and was 190, then I started taking Dymatize Mass Gainger. Two months of that and I was 215 yet the weight went to my midsection. Everyone's body is different and gaining weight and muscle takes time. Most of these guys, like Scott, have been working out/lifting for years, not 6 months. I bought On Whey powder. Less carbs, same protein. I weigh 207 now.
Brandon Baxter, Yea I'm learning that the hard way.
Growing really does come down to just eating more of the RIGHT foods. In the last 3 weeks I have seen a massive improvement in not only my physique but my strength and energy from boosting my calories from 3,100 a day to closer to 4,000. A lot of you asked me how I was able to eat so much more food. Well, at the end of the day I just ate larger portions of the same things and I know if you follow these 12 tips they will be able to greatly help you out!
Here are the links to supplements and how to find your macros that I mentioned in the video:
TRUE-MASS: goo.gl/wDjLdB; TRUE-MASS 1200: goo.gl/0owpaV; SYNTHA-6: goo.gl/ZSnXK9; SYNTHA-6 ISOLATE: goo.gl/930nJM
FULL ARTICLE - Calculate Your Macros - muscularstrength.com/article/building-your-meal-plan-calculate-protein-carbohydrates-fat
Good video :) it will help people that are really skinny, so keep up the good work! maybe a little more energy in the videos?
Thanks for all the tips!
1) What about skinny fat people? Those with skinny frame but big stomach?
2) If we keep eating all the time, how long must we wait before we can do exercises?
You're one of the few who actually gave very sound advice all the time, hope to hear from you, thanks once again.
thanks for the tips and advice! you're very informative and know what is actually coming out of your mouth! straight to the point and no BS. props to you! keep up the great work and many more subscribers will come.
Hey Scott, I drink a peanut butter- banana shake daily, and feel like they really are key to more calories and more muscle growth. Do you consume shakes like this?
AWESOME VIDEO MAN!!
This is the best advice I've ever had in my life time
Have recently started to try and bulk up and this video is exactly what I need! Heaps of really good info. Cheers Scott! :D
You're one of thy few if not thy only youtube that really knows what he is talking about when the topic is about what and what not to eat and how and when to eat food that is good for any type of body metabolism.
thanks man
this helped a lot
im really skinny
and im going to try this
Did it work after 4 years
I think the thing I like best about your videos is that you get to your point quick and don't spend a lot of time with introductory bull shit. Thanks again for the info, this helps very much 👍👍👍
this guy is the truth
By far the best video on this subject, the little tip of timing your water has already helped me heaps.
Can I add my protein powder to salad?
Sure you can! Just remember to drink water with it so you don't choke on the powder.
I put protein powder on my toothbrush!
+002brooklyn lol
002brooklyn holy shit me too!
i shower with protein shakes
Scott Herman is the best fitness dude on this site absolutely love your videos dude
I'm skinny and when I eat a lot, it mostly goes to my stomach.. so basically I'll have a big stomach and scrawny arms.. how do I fix this if I want my arms bigger?
Adrian Ethan work out
A Valk I've been trying for a year to work on my arms and I guess theyre defined but there's no mass..
Workout with heavy compound exercises
work on bicep curls/hammer curls. form is more important than a ton of weight, you won't do it properly. stretch the arm out and squeeze it at the top of the lift
Insanity you just said to train everyday and then you say to have rest days, dafuq
I have been searching/watching a lot of nuttrition videos but none of them helped me as much as yours did!
And drink milk, over 3 liters/day if you can. Even at night when you wake up instead of water. It's easier to digest. 1 liter 700 calories.
Great video,
Thank you!
That's dumb
@@mesiroy1234 why
Hey Scott can you please do a progression vid from when you first started youtube 5-6 years compared to now. I would love to see this because i wanna see how much a natural lifter can progress when he/she is close to their natural limit. This can also shut up all the people that say you haven't made any progression through out the years.
I'm walking here
this is the best online information for the hard gainer ectomorphs seeking growth
i am so grateful for this vid 👌
Glad you enjoyed it Adam!
Adam Cassie did it work ?
DaveGoBro I greatly value this advice man. But its an ongoing effort
I've been slowing gaining weight throughout this year and I've noticed that just making sure you don't skip any meals helps a ton.
I’m 15 been working out consistently for about 2 years. I’ve built up a pretty good physique, especially for my age, but my growth has stagnated lately due to lack of appetite.
This is my favorite video of what one should eat and thanks a million for that. I'm not working out enough or at all but thankfully I eat more of the right food. This confirms some of the things to do or not to do and especially eating standing up is very good and something I found to work well. If you haven't done a video on what not to eat with lack of exercise... I'd like for you to do one. Thanks for all your detailed advice
subbed because your accent is funny:)
This guy always puts a smile on my face with his helpful advice, cheery motivational manner and very cool accent (far less whiny than those nasal Hollywood accents)
Thank you very much for the kind words and support. Very much appreciated.
1 eat nuts
sounds like a good video
I love this video it should help me a lot to get me some gains it is like I never grow. thanks and know I will have to watch this again to process all of this great info.
Great video !! but what about whey protein shake... Better with Milk or Water?
Depends on if you want to up the calories(milk) or lessen the calories(water). Basically if you want to bulk i'd put milk in it, and if you want to lose weight i'd mix it with water.
ty for the answer .... but what about Absorption ?? (gain weight)
DoctorKracker
If you want to gain weight i would mix it with milk and maybe even put a banana in it and some peanut butter as well :P
People like this man... So annoying.
Listen, use logic and think for yourself. It's not that hard. I'm so tired of people who don't use their own brain but just ask for things.
And if you're not certain, go look it up. There's something called Google.
Dutch Brah
What's wrong with asking things? you're scaring beginners away from changing their lifestyle, would you rather ask something from experienced people or have to find your answer on google after searching for hours?
Fantastic info. Getting enough calories to get bigger has always been a huge problem for me, and still is. Few new tips here that I'll put to use. Only thing I disagree with is using a mass gainer. They're really expensive, usually just have a lot of junk in them, and they make me feel like crap, sometimes for a couple of hours. But as always, appreciate the video.
can you make a week plan for skinny guys?
Rens Metselaar i also need that
Rens Metselaar lift using only 10 lb dumbbells
Awesome!! Can't wait to get back in the normal grind, and keep making those gains!!! Thanks Scott!!
Is Pepsi max bad, Coz that shieestz good
Gains just aren't meant for you bro lol
Leipz I'm a Max addict. KFC and Max wooooooh . I stopped KFC and Max I drink every now n then. but water.. replace everything with water or protein shakes
Thank you so much for posting this video, Scott. This one was informative and great as usual.
Using shakes (with lots of oats, milk, fruits, nuts etc), upped my caloric intake from 2500 to 3500 calories for the past 3 months: finally upped most of my lifts, only gained 1kg in this time but look better anyways (beginner gain-period).
You should be gaining 1kg per month, if your scale isn't moving eat more. Still isn't moving? Eat more til it moves. You should be increasing 1kg per month at a linear state for a lean bulk.
One of the best videos on UA-cam about fitness nutrition!
Stay away from Calorie Robbaass guys
I have started to do some of these i.e adding bananas and oats to shakes. Will have to try eating the protein first in meals, as that seems like an interesting tid bit. It's been fun adding on these 30+lbs of muscle over 4 years as this is how long I have actually been working out, and at my initial weight I was 138ish at 6ft lol.. Weighed myself last night, I am currently 172.4 at 10% body fat.
Is it possible to gain weight and muscled and get big without all those poweders/supps/gainers etc. ?
Kaendio yeah, but you have to consume a ton of protein. So chicken, fish or lean beef are great sources of protein. Protein powders are just quick and convenient and are quickly broken down by your body, so I would definitely recommend using them in smoothies, especially if you're goal is to gain weight and muscle mass.
Heyo Lembo hey thank you guy for the information! Good to know :)
I learned more from this video than from a year's worth of articles. Thank you!
i was so skinny before and then i wanted to gain weight so i ate a lot.. it worked but my belly got bigger also. now this is my problem, how to gain weight without my belly go bigger?
Reymar Agustin avoid junk food such as fast food, deep fried, fatty, sugar stuff. Eat good food like baked/steam/boiled chicken breast, fish, lean meat, veggies, fruit, cheese milk yogurt, rice etc.
amazncy noted bro.. thanks for the response :)
Reymar Agustin extend your workouts, if you don't feel your muscles burning the next day you aren't working them hard enough
isn't that when you're supposed to start cutting?
amazncy veggies, fruits, and rice were the only good foods you named...
Wow!! Thanks so much for this Video. Im a beginner and I learned ALOT of helpful things that I did not know from this video
I excercise regularly and when I eat a lot it turns to fat, why???
You might need to eat more protein and less fat, or both
DerpHD fat from diet doesn't make you fat. Carbs, that's what you need to watch out for
Ooh man Scott is from Boston I wish I watched this before August for the Spartan team!
I just watched one of your videos you said don't bother eating all the time, this one you say make sure you eat all the time? huh
+John Mcleister yeah dude. To make sure you hit your calorie goal!!! Nothing to do with burning more calories with 5 meals a day garbage. Eat all day until you hit your calorie goal
ScottHermanFitness So as long as I don't mind eating 3 big meals a day, which I don't, and I get my required nutrients it doesn't matter how or when or how often I eat?
A lot of good information Scott, thanks. (For the commenters fascinated by the accent inconsistencies; the Boston area accent is legit, the other is when he's faking it. It's over-correction in hopes that non-Bostonians will know what he's saying. He seems to get comfortable and falls out of anchorman speak and back to Mass. unconsciously, or simply cares less about that as his success and fan base continue to boom.)
Will Peanut Butter be fine? Cause I am wearing braces and nuts is NO NO for people wearing braces.
Ian Dave Lendio honestly you should be able to eats nuts with braces when i had braces i didn't really i ate nuts gum all the things you shouldnt be eating but peanut butter should be fine too but not to much it has sugar too
Ian Dave Lendio I have braces and I eat almonds...
I actually hate cutting and love bulking. Well it isn't that I really hate cutting because hating it means incorrect relationship with food which is a fatal error. I was at 44 body fat when i was 14 years old and now i am 16, have cut down to around 20 percent and have built an insane amount of muscle mass for the time i have been training. I will keep making those gains and of course keep watching your Videos Scott!
Are you sure it's fine to eat before bed? I was always told not to.
Same
A light snack is fine because your metabolism when you are fasting/ sleeping will cause you to lose those calories that you had in the day quickly. Just don't eat a whole meal, probably best to add more protein into the mix because protein breaks down much slower than carbohydrates.
An old myth guys...you're still going to be digesting while you sleep. In fact, I can't sleep well if I go to bed even a little bit hungry
Don't listen to that myth. It's bullshit. I have a casein protein shake before bed every night because sleeping is when protein synthesis (fancy for muscle recovery) occurs so therefore having the protein in your system before the process begins is essential. I've been doing that for months now and I not only feel leaner but I also feel that I have built more muscle in that time.
Avoid carbs before bed though so that way you aren't throwing your body off of its hormonal cycle. My shake recipe before bed is: milk, vanilla casein powder (HATE chocolate protein now lol), cinnamon, coconut oil, and a small amount of pure vanilla extract
Great video! I remember back in freshman year of high school I was 109 pounds. Now I'm 20 years old and 220 pounds.
By the way. Those who want an awesome shake that doesn't have any dairy, here's my morning shake.
8 ounces liquid egg whites (buy the carton)
1/2 cup oatmeal
1 banana
2 TBS peanut butter
1 TBS honey (optional)
4 ice cubes
#LiquidGainzzz
"Proten Cabs and Fat"
Your videos are helping me a lot in giving me a piece of mind, thankyou and keep it up!
*I don't have money I can't eat anything😑😑😑*
That's why I eat alot of tofu. I pay 99 cents for 1 pack of tofu which has 40 grams of protein.
How you have gym subscription
great vids. lots of helpful information. starting to have fun trying different diet plans. lots of maths involved, who knew building mass was so technical.
i struggle to eat meals,especially breakfast, im rushing around getting ready for work i barely have time. for anyone struggling like i did could try this,a breakfast smoothie. i have one every morning. get one of those nutri bullet blender things, heres the recipe i have 2 bannannas, 100mg natural yoghurt, 1 raw egg, 2 scoops of mass gainer (whatever flavour) (40g? i think), half pint of alpro soya milk, little bit of honey ( i dip a fork in the honey jar and let it run off, so like half a teaspoon) teaspoon of cadburys chocolate drinking powder. blend it up and drink it down. will fill you up for hours.
I eat almonds. yes. I'm on the road to big gains.
hell yeah you are bro!!!
scott i train 2-3 days per week full body and eat like close to 4000 on training days then like 3200 the day after a workout and other days like 2400, is this okay? im 172lbs 6ft age 17. i feel afriad to eat nearly 4000 becuause before when i was like 150lbs i was gaining weight on 3000
Thank you for that. I've been struggling to put on weight recently. The eating standing up sounds interesting. I'm definitely going to try that one. I think to living in a hot, tropical country (BARBADOS), one tends to want to drink all the time to combat the heat. But I'll try some of these suggestions here. Thanks Scott. By the way it's avocados not avacadas. Just a slight typo.
Your voice reminds me of the short guy from home alone 😅
Luke Tanner not even close
Wow nr.10 was something completely new for me. Thank you a lot for this useful video!
hey its Isaiah Scott are you going to make a video on on to get 3D shoulders
+joseph wise will be posting it thursday!!
+ScottHermanFitness for the drink could you put milk and yogurt in a protein shake bottle? thanks for the video btw helped me a lot
wicked good video dude!
I am one of those super skinny guys.
I currently have a bet with my over weight friend. I need to put on 35-40 before he loses 35-40.
these tips will help I'm sure.
the eating is a pain in the ass.
Nice commercial
So you expect me to talk about food and supplements without mentioning any specific examples of what I am talking about? I am so sick of people like you that get butt hurt every time I mention a specific food or supplement. At least the stuff I talk about are things I use myself in real life! I don't see you people talking shit about professional athletes on commercials of things that they have never tried one day in their life! And for your information, just because I am a UA-camr, it doesn't mean I don't need to make money to pay my bills. At least I do it with integrity and don't lie to anybody. Go pick on real scammers all over youtube lying about being natural, lying about the shitty programs they sell, lying about their fake lifestyle and giving you shitty advice that will never work!
+ScottHermanFitness lol
Scotty G for P is butt hurt 😂
Fuck off
+nawec8484 He's basically telling you that he's legit. Those products he mentioned are products he actually uses so in a way you know you can trust him
+nawec8484 woah! someone's butt hurt
+Kalani Castro I know yours is from Scotty G4P's kak lol
I've been looking for this kind of video because as a skinny guy I wanted information about food behaviour while growing muscles. You made my day man, thank you very much!!
Mmmmmm Boston accent
I can pump heavy weight all day but when it comes to eating, I get full just THINKING about it. This helped a lot man thanks
Dude.... If you eat before sleeping you gonna get no good sleep...
If you eat a big or heavy meal then maybe but some yogurt or a casein protein shake shouldn't really be an issue.
It's not about eating per se before essentially fasting for 8 hours while you sleep, it's about getting in some calories to tide you over during those 8 hours.
Omg thank you!! Finally someone who gives examples of the foods they are talking about!! :D
+Sedik Mohammed you are very welcome Sedik! Glad this video helped you!!
when u pronounce hard as had
Luopanda fml .. there's always that one guy who likes to stat sit !
Neel please dont aven get me stated with yeh
Great stuff. This gave me some great ideas to diversify my much-needed snacks.
Damn those tiny A-shirts just make me cringe. Still great video.
Ozy Mandias practically shirtless what's the point
I am 17, 180cm and 61kg. With high metabolism have started to use the barbell at my house, doing curls, overhead press, squats, push ups, sit up. Just wanna get massive
& the fake overdramatic accent good lord. go watch the olds vids NO ACCENT. dude lives up in NH no where near boston. i been living in boston over 10 yrs and no accent.
Tim Z his accent has nothing to do with the content of this video
He has a vid explaining his accent. Look it up.
Wow! I'm following many of these tips already without knowing. I learnt a lot too, thanks so much!
Glad I could help! That's what I am here for!
Accent is getting increasingly over exaggerated, stop faking the accent you didn't have it two years ago
Ikr LIL
+Javier Navarro NO FUCKING SHIT I DIDNT HAVE IT TWO YEARS AGO. Watch my 800,000 subscribers video because I explained it 9 months ago. Chill out and be happy there is at least a few UA-camrs like me left giving quality info. Who the fuck cares about how I talk. Seriously.
Thanks Scott, this video will help me tremendously.
this is no life for me. there must be another way.
actually eating all the time has the oposite effect it makes one insulin resistent and you absorb less from food. watch thomas delauer
Greek yogurt is a great example for something to eat before bed. Greek yogurt contains slow digestive protein that will help kept your protein synthesis up while you sleep.
#1eat eat nuts! lol
Dang, I loved this video!
I've subscribed for a while, but you earned my attention again, and more than before.
Just loved how it was explained simple yet important details were easy to understand.
Wtf his accent getting worse
Thanks Scott! Since I've started applying all your tips my workouts and meals are more efficient
this is exactly what I've been looking for for years! Thank you so much for this!!!
I'm glad you didn't mention meat at all during this video, although cheese and yoghurt are so easily avoided and dairy in general is horrible for your skin and general well-being, and at the same time you wouldn't be contributing to the horrific dairy industry that torture cows on a second by second basis. But overall, thanks for the tips, will help out with gains massively!
Thanks for the help man! Great video as always. If possible can you make a video on some easy healthy meals to make, thanks.
Finally a good guide on this topic. Thx a lot.
I use Prolab products :), but mostly natural, Milks, Butter, melt up Butter (Gee) and fruits Mango, banana and also dry fruits plus dates
I love it......I eat everything you mentioned......It makes me feel good cause after 5 years of training i realize I know how to eat......However I am guilty of diet Mountain Dew...I'm a salesman so I drink a can in the morning with a cup of Coffee to elevate the spirits.. ...Other then that I eat 6 to 8 meals a day in the propper ratios...