how to get out of feeling stuck, frozen, shutdown, overwhelmed, or disconnected 👇🏼
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- Опубліковано 8 лют 2025
- how to get out of feeling stuck, frozen, shutdown, overwhelmed, or disconnected 👇🏼
if you’ve been through a lot of stress / trauma over a prolonged period of time, your body & your nervous system can start to shutdown 🥹
this isn’t your fault! it is an automatic, physiological reaction to the amount of stress / trauma you’ve gone through 😮💨
your nervous system starts to shutdown in an effort to protect you from experiencing more trauma & stress 🥹
(this is called dorsal vagal shutdown) 🙌🏼 it’s when you’ve entered into freeze state
your dorsal vagus nerve is responsible for your “rest and digest” state ✨
you may also be experiencing:
✨feeling constantly overwhelmed/stuck/frozen
✨difficulty getting out of bed
✨brain fog / inability to make future plans
✨feeling disconnected from your body / feelings
✨difficulty with memory
✨numbness or tingling in your limbs
✨gut issues
✨lightheadedness, dizziness, vertigo
✨shallow, irregular breathing✨difficulty starting tasks
✨weakened immune system
✨low energy
the good news is you can get out of shutdown in 60 days with somatic exercises 💖
somatic exercises are a clear pathway into reconnecting to your body & your emotions 💖
these exercises release stored trauma & pent up survival energy that’s been making you feel stuck, disconnected or dissociated 🙌🏼
after you release, your nervous system will be regulated again & your vagus nerve will be restimulated 🙌🏼
you’ll feel significantly better both physically and emotionally ✨
your unexplained numbness, pain, & stomachaches will be gone and you’ll have a ton more energy 💪🏼
you’ll feel emotionally stable, grounded, & regulated ✨
regulating your nervous system is like hitting the reset button on your life ✌🏼
do you want to heal your nervous system & release trauma from your body?
heal your nervous system (3 course bundle) 🔗 on profile 💖✌🏼💖
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#somatichealing #somatic #somatics #nervousystem #nervoussystemreset #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #fightflightfreeze #survivalmode #dissociation #numb #cantcry #chronicpain #chronicfatigue #chronicstress #insomniac #overwhelmed #brainfog #storedtrauma
Can you give us a daily routine where one can feel a release of emotions of unwanted nature and can start afresh daily?.
Thanks
You can release stress and trauma with somatic exercises here: rb.gy/85vk8
I always thought about the cold plunges being bad for the nervous system of a stressed out person. Thank you for confirming. I guess I won't be participating in the ice bath though the benefits they speak of sound so tempting .
You can regulate your nervous system with somatic exercises here: rb.gy/cuu3p
I'm so glad I found this and have been learning what dorsal vagal shutdown is.
For years people thought I was either attention-seeking or depressed when it happened, but I knew it felt like it was physical. I have an extreme response where I sometimes cannot walk or move from the shock, and I even fall asleep randomly if triggered so much I was tested for narcolepsy.
Now that I know what it is, when I feel it coming on, I try to do body movements to stop it. I tried the cold therapy and you are roght-- 100% NOOOOO. I actually had a non-epileptic seizure which was really scary.
I feel like learning that the nervous system's state to deal with trauma haa been more important than even getting the talk therapy or meds, which never worked.
Thank you for this!
I am so glad you are here!
Thank you
Of course!
🖤🖤
You can regulate your nervous system with somatic exercises here: rb.gy/cuu3p
Where are the directions in the comments?
You can release stress and trauma with somatic exercises here: rb.gy/85vk8
Thank you so much 🖤
You’re welcome 😊
So pull ears back and nod your head?
You can release stress and trauma with somatic exercises here: rb.gy/85vk8
You have to pay her for actual help
How to do this exercise?
You can regulate your nervous system with somatic exercises here: rb.gy/cuu3p
Inhale putting head down, inhale gead up? Or inhale put head back an exhale head down?
Are you following the course plan? You can release stress and trauma with somatic exercises here: rb.gy/85vk8
@@theworkoutwitch I cannot get to the link by touch. ➡️
Did u create the music?
The song is called Tadow and it is by Nahz
That’s not true. I’ve been doing cold showers since I was 18 and in my lowest moments when I don’t have energy for much more cold showers save my life. Can’t function without them first thing when I wake up! But of course if you have the energy do the somatic exercises, I prefer yoga
Do what works for you. My content is for those healing from trauma. I do not encourage cold plunges for those who have not released stored trauma from the body first.
Would this work for someone with cptsd going through an episode?
Yes!
You can regulate your nervous system with somatic exercises here: rb.gy/cuu3p
@@theworkoutwitch the link does not work
Your link does not work. Nor is there any “description,” as indicated in the video. Please fix this. You are dealing with people- some with serious needs. It’s not responsible to offer help and have them not able to follow through.
Hi! My website is theworkoutwitch.com the courses are here:theworkoutwitch.com/collections/courses/course+courses
I don’t understand what ur doing.
Somatic exercises! You can regulate your nervous system with somatic exercises here: rb.gy/cuu3p