Episode 35: Perfecting Strength Training with Jon Erik Kawamoto
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- Опубліковано 6 гру 2024
- What should runner-specific strength training look like? Coach Andrew Simmons interviews expert Jon-Erik Kawamoto, digging into the topic of strength training. They answer questions, such as: is it possible to get too bulky from lifting weights? Is bilateral strength training best? What are essential lifts for runners? Is there really a benefit to spending time in the weight room? For more strength training tips from Jon-Erik Kawamoto, check out his UA-cam channel or his archive of articles from Podium Runner.
Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience, including a past as competitive runner. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, Newfoundland, Canada.