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你做得非常好！ 您能帮我处理一些不相关的事情吗？ 我有一个SafePal钱包，里面有USDT，并且我有恢复短语. pride pole obtain together second when future mask review nature potato bulb. 我该如何将它们转移到Binance？

Very helpful! Thank you.

Spinal engine theory states that it’s about shoulders and trunk rotation, not the arms which are mere amplifiers.

Jake Tuber he screwed up on the comments about of projects or ideas of people around the world, that there are millions with the same ideas or thoughts so what? Does he forget that one individual in millions can actually make a difference and become a millionaire, I am a women and back in 1986 I had the idea of making a car controlled with just one or two buttons in other words my idea was to maintain the car with equal distance in both sides and keep going straight, and finally few years later someone had exactly the same idea perhaps this time was an engineer I don’t know who was but I am very happy for the person who did it, I have college education but not a degree like that, there are genius out there who don’t have education so my suggestion to your friend Dr. Tuber please don’t ever underestimate the capability of the people in the world, we’re God’s creation and grace, and finally don’t people down!!!

This was incredibly helpful. As a coach, I see a lot of information on what markers are relevant to examine and what certain data points mean, but never come across "the process" of how a coach should disect the data. This was particularly helpful to me as I use TrainingPeaks as well. Appreciate you!

Hello, i know this is off topic but, i strained my ankle few weeks ago and it seems to be healing very slowly. Should i still practice to run if my ankle hurts? It's been a long time but i want to improve my form.

Thanks, great moves

How many times do I do each? Just all once like you or three sets or what

thank you very much

does this link to garmin information?

Very good!

Very nice, thnx.

Hi thanks for the video! at 11:33, in the 480TSS of the ATP, do you take into account the projected TSS of the race or is something you add onto these 480 ? thanks for your help :)

I recently came upon this video looking for exercises after my hip was hurting after running. I did a set of these and the pain went away! Not only do you strengthen your hips, but you get a good calve, thigh and glute workout if you do 3 sets.

Thank you GOAT 🐐

Great videos, extremely helpful - thank you.

1. Knee to chest (3 steps, turn) 2. Quad pull (3 steps), repeat 1 and 2 with other leg 3. Figure 4 with bend, 3 steps both sides 4. Open the gate, 3 steps both sides

Thanks for putting this together. Great information! Nice to see a more holistic view of training metrics.

This is the feature I'm considering getting TrainingPeaks for because I've never put periodicity into my (fairly newbie) training. I don't yet know how to plan weekly workouts to meet the weekly ATP TSS goal though - when I enter planned runs (duration/distance at pace/HR) TP doesn't predict the TSS for them, whereas it does seem to for cycling. I'm definitely missing something!

Lmn

Drills plz

Is there a spot where you explained why you would do this exercise? I may have missed it. How often, how long and most importantly, what is the rationale or how does it fix form?

Hi… after creat my ATP. My new planned workouts do not should apesar on calendar? Regards

Hi Andrew thanks for the video. My current CTL is 46-48 but I fail physically to keep it. Feeling good at start and then after 2-3 weeks legs hurt and I can't even keep zone2 efforts as needed and I'll explain: with FTP of 225 i start endurance training at 150w on 130bpm and after an hour barely can do 120w on 140 bpm..so i stop after hour, while was planned 2 hours and legs fatigued and hurt. So it's a counter productive and frustrating. I had an FTP of 260 in September, since then i train a lot, but productivity goes down. Anaerobic fitness got much stronger, but what i am looking is to raise my Watts per BPM at any coat... I have all the time in the world to train, 20 hours if needed, but I always fail to raise performance, time after time. What would you propose? To get how much less TSS weekly? What intensities to do, what trainings(in case I have unlimited hours to train)? My goals to make Maximum Aerobic improvement this 2022 year.. with golden target of 300 ftp.( I am a big 96kg, 38y/o guy with big lungs😃)

Thx for the video. Several nice reinforcing points to consider. Curious why you start off every plan with the athlete as Weak vs. Strong? Is there a weighting/calculation difference?

Loving the idea of the Speed Ladder, I had to watch the In In Out Out about 3 times to get my head round it! 🏃👍

Great interview, thank you both very much. I'm now off to find a copy of Laurence Gonzales' "Deep Survival"!

Love exercise related content. Really good work on this video. you have a new fan here.

Thanks!! This was very useful - i'd love to see you analyse more athletes data, particularly athletes who are training for hilly ultras.

How can I come in contact with you?

Hi! So interesting. Nice to meet you

Buy a mic from amazon so we can actually hear u

I was wondering how many of each to do? They hip abduction and the hip hikes? Are all these 3 x 20?

Can you speak in portuguese in your next video? Because i dont understand so much english.. thanks..

No such thing as a DNF unless you never plan to do the race again - only a DNFY = DNF Yet. Just consider it a great training run setting you up for success 😀🏃‍♂️🏃‍♂️

Great routines. Please consider leveling the music and the vocal. I was having to turn up the volume to hear you talk then down between exercises when the elevator music would come on.

Very nice routines here

Excellent - thank you!!

that was the best hip strength video i've ever seen thank you!