I have stuck with your workouts for almost 3 weeks now. My goal is to get stronger and get my heart and lungs healthier, but I already notice my gut trimming down a bit and I have lost 6 pounds. This channel is my go to for my workouts and I'm slowly getting into the stretching and mobility. Thank you so much for your classes, Chris!
I did this again this morning and did the full choreo 2x, especially because All Summer Long is just energizing and fun to workout to!!! Thank you for all that you do!!!!
What a BLAST!!! FUN music, basic (but intense) Steps!! This is literally a workout PARTAY!!!🎉🎉🎉🎉🎉 This made me sooooo happy! Thanks for the mental therapy, Chris. You're the best!❤❤❤❤
I love your enthusiasm and fun attitude Christina. I wasn’t doing much exercise anymore and thanks to you I’m now doing daily step workouts and getting stronger daily. Keep them coming! Love & gratitude!
Chris, love your classes and love your attitude. You don’t need people who want everything to be perfect and either do we. Keep going what you’re doing because it’s the best just the way it is.
Chris, If someone has a problem with a small misstep on your part, tell them the problem is them! I loved this basic step workout. I don't notice any mistakes because I focus on what I'm doing and how you direct. I love your music, your choreography, your banter and you! You are awesome and have followers who love you too!!!!💕
No one should criticise you just because you made a mistake. I LOVE that you are human Christina! Just like the rest of us - and the one who did criticise you! I bet they make many mistakes throughout their lives. You are super brilliant, and your followers all love you! xx
Hands down my favorite basic step workout… especially love❤ the music and the choreography is not boring.. my go to workout when I’m to lazy to move.. thanks Chris
Fun easy to follow class to work up a great sweat. Right speed for me I found you looking for step as well, but now I am hooked on your program, more strength now.
Chris, my husband and I are celebrating our 25th anniversary next week on a Mediterranean cruise. I decided last September that it was time to take control of my health. I started eating clean and exercise. It’s a part of who I am now. I discovered your videos a couple of months ago and I LOVE them. I just want to say thank you for helping me get in the best shape of my life. I look and feel better than I ever have at 44 and ready to travel the world! 😃
I usually do your step workouts without any risers!!! Today I said let me try this workout with risers. What a game changer, not only was it fun, but I proved to myself that I could do this workout with a set of risers!!! Thank you so much for being such an inspiration!!!
Chris Dorner NEVER EVER disappoints. I’m advanced stepper but my brain wasn’t functioning on all cylinders today. I needed a fun and moderate intensity today. This was SO fun and not boring!!! PLEASE, if you are reading this and are a cardio queen, DO WHAT SHE SAYS in regards to strength. I was a cardio queen, and still prefer it, but I’ve been adding strength. My cardio is so much better and I’ve been less inclined to injury and pain!! I’ve been following Chris since January of 2020 and I’ve lost nearly 50 lbs. I am perimenopause and I DIDNT GIVE UP. Trust Chris and trust the process. Thank you Chris from the bottom of my heart! You bring me such joy and energy everyday
I totally get that!! My brains does not function most day!! Thank you so much!! I AM SO SO PROUD OF YOU!!!!! 50 LBS IS AMAZING and so are you!!! YOU ARE GETTING A READ SOON!!
I love that your classes aren't perfect. People shoot not be looking for perction. The fun in your classes is what it shoot be about. I like how you talk me though and make it doable, basic or advanced. Keep up the good work love! 💋👊 Greets from Holland.
I love the "humanness" of you! 😆I used to do advanced with a riser but now I'm 61 and starting over. Life is too short to listen to the negative critics. Time to have some fun!!
I absolutely loved this one !!! Here I am 4/3/24 ! Love the music 🎶 Miley had me pumped then to end with Madonna! Perfect playlist ❤ thank you for your great instruction! I’m started to have fun with basic step and no longer as frustrated when I first started ❤
New Stepper! I am loving these videos. I don’t think I have much rhythm, but I go for it! Looking forward to moving up to intermediate soon. I do these every evening before dinner. Love Lynn (New Zealand)
Just getting back into step, 25 years ago I was in instructor briefly,, and loved it, but then got into triathlon and did that for 15 years, then spent a few years with mostly strength, and now I'm just doing whatever I want and love ( I am following a strength program). When I found you I was thrilled. I truly didn't know people were still stepping! Yahhoo!!! You make it so fun and easy. Thank you!
Bama in da house! Another fun one. Was I the only one doing cabbage patch and Elvis😂. I love the workouts because they aren't always perfect. That's part of the fun. Live, laugh, sing and move. ❤💃🎤😂
I followed someone's lead that said add a riser for intensity. And it was a great idea! I usually don't do any risers so it was a nice change of pace while keeping a basic choreo. Thanks Chris!
I loved the music on this workout. It made me forget I was exercising! I’ve been doing your step workouts for a few weeks now and loving it. Thank you. ❤
Have not done step for years and found my old step in the loft, I have done a couple of your beginner videos but this has been the best so far, the music and beat were just right for me, can’t wait to do it again ❤
I just wanted to say thank you! I've been watching your videos almost every day for the past 6 weeks, between them and calorie counting I'm already 15lbs down! I've got a long way to go, but I already feel stronger and happier. I also find myself doing bits of your routines throughout the day...so THANK YOU for helping me get my butt in gear❤
Here is one reason why you are such a great instructor: YOUR CUING IS AMAZING, especially being live. I had to use air play from my computer to my TV today and the transmission was laggy (not your video on UA-cam, but from my computer to the TV). Every time there was a lag in the video, the audio was still playing fine, so I was able to follow your cues and not miss any steps. Each time the video caught up, I was right where you were! You are a wonder!
I really enjoyed this step workout. I add a second riser to make it more challenging. Step is fun anyway. Thank you so much Chris! My favorite song was celebrate by Kool and the gang.
How dare anyone criticize YOU or a blooper -that is what makes this class unique and fun. Dah... It is LIVE, just like it happens in the gym! You mentioned early on in this video about mirroring your steps which is how I have always done it but I thought I noticed in your class over the weekend in Niagara Falls that you sometimes had your back to the crowd. Is that the way most of those folks are used to doing it?
Thank you Jane!! I mean, some people are just unhappy no matter what! LOL When you are in a class in person, it is easier to have the instructor face away from you
@@CDornerFitness now I get it. I guess I’ve gotten so used to doing video workouts.,I forgot what it was like to be in person. that is why I am looking forward to June 2025 inAvalon.
This was awesome! Though Mr. Bill and I are a day behind! 😜 I was SO PROUD OF HIM! We’re still learning all your steps, but we did this one and LOVED IT! I loved ALL the music, as I always do. Mr. Bill said that his favorite was Holiday because “I’m cry-singing it like Adam Sandler in The Wedding Singer because that was hard!” HAHAHA! Thank you for helping Mr. Bill and I find our after work FUN again! ❤️ -Sarah
Love this! Thirty minutes, perfect. Pace, perfect. Cues, perfect. Music, perfect. The viewer who you talked about who pointed out you made..gasp…a mistake, perfect answer.
I just recently discovered your channel from Germany, I am extremely motivated!!!!! all I can say is, after being ill for so long, your step aerobic workouts have contributed to my recuperation both physically and mentally - your workouts remind me of the days when I was 25 and working out four times a week to Jane Fonda! no, I’m glad that I can make it through 20 minutes without collapsing🤣🤣🤣 but it is so much fun!!! I hope you can keep up the good work! I am so grateful🙏🏽🙏🏽🙏🏽🙏🏽 that you have “ revived” step aerobics again!❣️👐
Today was my very first time doing steps EVER and you would have been so proud of me...think of the unfittest person you know and that's me but I hung in there and took only the breaks you gave us..if I was not able to hang I just did my steps and kicks on the floor and when ready to... I got back on the step. I'm sitting here dripping and sweaty but so happy that I really did all 30 minutes and I'm fasting 22 hours a day as well lol. I would love to join the next live so can you tell me what time on Saturday it will be there and what time it will be in the UK and I especially would like to join when the South African lady will be there as I'm from Swaziland originally ( it's within SA) and she'll give me the boost I need from back home sweet home lol. Thank you so much and I'm definitely a member of the team 💪🏾 .
YAY!!!!!! Great job!!! Can I read this as inspiration for those who think they might not be able to do it? Saturday is at 9 am eastern time which I think is 2pm in the UK That is going to be an advanced routine, so give it a try!!!
This was fun! Great how I can choose what length of step class I do depending on my time constraints! I’d like to do one live but that’s my bedtime over here in Aus! Thanks from Justine.
This was a great class. Good moves and really good music. My favourite song was Celebration. What a great way to get started. I’m so glad I found your channel. Thank you.
Still battling with a sore back so that was just the pace I needed. Thanks Chris, I really hope I can get my old-lady body back to normal and start doing more workouts but in the meantime there are slower step classes and mobility.
I really liked the workout! I did the 15 min basic step before so it helped me know what were the steps, but the instructions are really simple to follow, the rythm is perfect for new begginner like myself! Can’t wait to progress with this channel :D
Basic is never boring even if you're advanced! Do yourself a favor and give step a try. Chris makes it very approachable and easy to follow along. Especially with fun music and her infectious personality - you'll be hooked and working your way through her playlists and tutorials in no time! It's a great brain boosting way to get in your cardio...and smiles for the day!
Great workout! Thank you Chris for supporting all fitness levels! You’re the best😊
Thank YOU Teresa!!! Yep!! I just want everyone to move the best way they can ❤️❤️
Definitely! She has a cornucopia of step videos at all levels not to mention all the other non-step videos. 🩵
@@colleenwillis2278 Thank you Colleen!
Couldn't agree more!!!!!
I have stuck with your workouts for almost 3 weeks now. My goal is to get stronger and get my heart and lungs healthier, but I already notice my gut trimming down a bit and I have lost 6 pounds. This channel is my go to for my workouts and I'm slowly getting into the stretching and mobility. Thank you so much for your classes, Chris!
YAY!!!! GO JESSICA!!! I am so happy you are feeling good!! KEEP IT GOING!!
@@CDornerFitness I'm So Sorry About Your Today's Workout. 🙏 Maybe Do Another Workout Later Today. Love Your Workouts
@@hotelbobjohnston6794 IT WILL BE BACK UP SOON!
Congratulations to u. Can't wait for my results! ❤❤❤
I did this again this morning and did the full choreo 2x, especially because All Summer Long is just energizing and fun to workout to!!! Thank you for all that you do!!!!
Love this one! The music is great!
What a BLAST!!! FUN music, basic (but intense) Steps!! This is literally a workout PARTAY!!!🎉🎉🎉🎉🎉
This made me sooooo happy! Thanks for the mental therapy, Chris. You're the best!❤❤❤❤
I love your enthusiasm and fun attitude Christina. I wasn’t doing much exercise anymore and thanks to you I’m now doing daily step workouts and getting stronger daily. Keep them coming! Love & gratitude!
Chris, love your classes and love your attitude. You don’t need people who want everything to be perfect and either do we. Keep going what you’re doing because it’s the best just the way it is.
THANK YOU!!!!!!
Chris, If someone has a problem with a small misstep on your part, tell them the problem is them! I loved this basic step workout. I don't notice any mistakes because I focus on what I'm doing and how you direct. I love your music, your choreography, your banter and you! You are awesome and have followers who love you too!!!!💕
HA, yes you are so right, it's not me, it's you LOL
Thank you honey! ❤️❤️
Amen! I was like, what are they talking about. Chris is authentic, that’s what I love!
No one should criticise you just because you made a mistake. I LOVE that you are human Christina! Just like the rest of us - and the one who did criticise you! I bet they make many mistakes throughout their lives. You are super brilliant, and your followers all love you! xx
Hands down my favorite basic step workout… especially love❤ the music and the choreography is not boring.. my go to workout when I’m to lazy to move.. thanks Chris
That was definitely an after work happy hour party! So much fun and a great workout! Thank you!
Love the music so energizing and of course the workout is my favourite
As always, another great sweat sesh! Thanks Chris!! So much fun.
My pleasure!!
Fun! Loved the music. I love the mistakes. It makes me feel like I am in a Step Class in a studio. Loved this.
I LOVE step workouts! This was easy and fun!
Thank you Valerie!
Holiday was epic...thank you for this session ..sooo good.
Fun easy to follow class to work up a great sweat. Right speed for me I found you looking for step as well, but now I am hooked on your program, more strength now.
So much fun this class was. Getting back to cardio after foot injuries and this is just the right speed! Thank you!
Your talking and laughing is what makes these workouts so fun!!! Thanks Chris!
Chris, my husband and I are celebrating our 25th anniversary next week on a Mediterranean cruise. I decided last September that it was time to take control of my health. I started eating clean and exercise. It’s a part of who I am now.
I discovered your videos a couple of months ago and I LOVE them.
I just want to say thank you for helping me get in the best shape of my life. I look and feel better than I ever have at 44 and ready to travel the world! 😃
YAY!!!! GO RENEE!!!!!! I AM SO PROUD OF YOU!!!!!! Thank you so much for sharing this! KEEP MOVING AND BEING AMAZING!
Just a nice workout for a Sunday morning! I just wanted to move today, not think. And this was perfect!
I usually do your step workouts without any risers!!! Today I said let me try this workout with risers. What a game changer, not only was it fun, but I proved to myself that I could do this workout with a set of risers!!! Thank you so much for being such an inspiration!!!
WOOOO YAY!! Great job Jennie!!!! I KNEW YOU COULD!! always just try ❤️❤️❤️
Loving these workouts!! 💗
That was fantastic! Keep on being a blessing!
Chris Dorner NEVER EVER disappoints. I’m advanced stepper but my brain wasn’t functioning on all cylinders today. I needed a fun and moderate intensity today. This was SO fun and not boring!!! PLEASE, if you are reading this and are a cardio queen, DO WHAT SHE SAYS in regards to strength. I was a cardio queen, and still prefer it, but I’ve been adding strength. My cardio is so much better and I’ve been less inclined to injury and pain!! I’ve been following Chris since January of 2020 and I’ve lost nearly 50 lbs. I am perimenopause and I DIDNT GIVE UP. Trust Chris and trust the process. Thank you Chris from the bottom of my heart! You bring me such joy and energy everyday
I totally get that!! My brains does not function most day!! Thank you so much!!
I AM SO SO PROUD OF YOU!!!!! 50 LBS IS AMAZING and so are you!!! YOU ARE GETTING A READ SOON!!
thank you! Still love a good basic step! Nothing boring about and I worked up a good sweat!!
Perfect workout to get back into it after vacation. Wonderful music. thank you!
Thank you Kathy!
You make this so much fun and choreography means never a dull moment. Many thanks Marg
Loved all of the music!
I love that your classes aren't perfect. People shoot not be looking for perction. The fun in your classes is what it shoot be about. I like how you talk me though and make it doable, basic or advanced. Keep up the good work love! 💋👊
Greets from Holland.
Thank you so so much!!! I appreciate that!! I mean life is too short!
@@CDornerFitness yes it is!
Did this before work this morning. Such a fun wau to start the day with a 😊
Fab music! It makes exercise so much more enjoyable. Thank you
You're so welcome!
I love the "humanness" of you! 😆I used to do advanced with a riser but now I'm 61 and starting over. Life is too short to listen to the negative critics. Time to have some fun!!
AWE!! YAY!! Thank you so much!!! I say, just move and do your best, that is ALL we can do!! ❤️❤️❤️
I absolutely loved this one !!! Here I am 4/3/24 ! Love the music 🎶 Miley had me pumped then to end with Madonna! Perfect playlist ❤ thank you for your great instruction! I’m started to have fun with basic step and no longer as frustrated when I first started ❤
Another fun and great workout! I love choosing a new one each time a workout. I use your videos on my low impact days when im not running. Thank you!
Another awesome workout ty!!!!❤❤❤❤❤ liked last song for sure
Thank you very much. Today I am very tired but only you can motivate me not to give up. Olé!!!
Always come back to this one after some time off . Love this ❤music is fun !!
New Stepper! I am loving these videos. I don’t think I have much rhythm, but I go for it! Looking forward to moving up to intermediate soon. I do these every evening before dinner. Love Lynn (New Zealand)
💜 amazing workout! Thank you Chris!! Loved when you turned up the music! Awesome moves!
THanks Sandy!
Just getting back into step, 25 years ago I was in instructor briefly,, and loved it, but then got into triathlon and did that for 15 years, then spent a few years with mostly strength, and now I'm just doing whatever I want and love ( I am following a strength program). When I found you I was thrilled. I truly didn't know people were still stepping! Yahhoo!!! You make it so fun and easy. Thank you!
Hi!! Thank you so much!! I am so glad you enjoyed this!! We have so much fun!!
Love the basic step! I put my own flare on it! Great way to wake up to!
Love that!
Second time around and loved it even more! Thanks for the "Sweet Home Alabama" mix! 💖Really appreciate the classes!
YAY!!!! Thank you so much!
Loved that one! Such a great vibe and happy music. 😄
Did this at faster pace since I knew moves! It was just what I wanted! Thanks so much as always! You’re a gem!!💕💎
Bama in da house! Another fun one. Was I the only one doing cabbage patch and Elvis😂. I love the workouts because they aren't always perfect. That's part of the fun. Live, laugh, sing and move. ❤💃🎤😂
Thank you Donna Marie!
Such a fun workout. My favoriate song was "celebrate" at the end becasue we were done!! I was worn out. THanks Chris
Love, Love, Love!! I have done step workout in decades!
THANK YOU, Chris, for making it look easy and fun!!
Love it!!! The BEST step channel EVER!! Keep them coming
Wow, thanks!
I followed someone's lead that said add a riser for intensity. And it was a great idea! I usually don't do any risers so it was a nice change of pace while keeping a basic choreo. Thanks Chris!
Absolutely loved this one! Nice little break from the speedy stuff ❤
I loved the music on this workout. It made me forget I was exercising! I’ve been doing your step workouts for a few weeks now and loving it. Thank you. ❤
YAY Thanks so much Karen!
Love your workouts! Your instructions are great, very clear. Thanks so much!
Thank you so much!
Have not done step for years and found my old step in the loft, I have done a couple of your beginner videos but this has been the best so far, the music and beat were just right for me, can’t wait to do it again ❤
Okay....I finally got to do this one! Amazing! Fun! I am still smiling!
Wonderful!
Yey! great workout, great music! Thanks Christina! xx
You're so welcome!
Thank you 😊. All of your workouts are fantastic!
Thank you so much Jennifer!!!
I just wanted to say thank you! I've been watching your videos almost every day for the past 6 weeks, between them and calorie counting I'm already 15lbs down! I've got a long way to go, but I already feel stronger and happier. I also find myself doing bits of your routines throughout the day...so THANK YOU for helping me get my butt in gear❤
WOOOOO GO ALLISON!! I am so proud of you!!! YAY!!! keep it going!!!!
Loved this one!!!! Thanks Chris!
Thanks Ann!
Great workout. Enough repetition that you get comfortable with the step but also enough variety of steps so you don't get bored. Love it!
Here is one reason why you are such a great instructor: YOUR CUING IS AMAZING, especially being live. I had to use air play from my computer to my TV today and the transmission was laggy (not your video on UA-cam, but from my computer to the TV). Every time there was a lag in the video, the audio was still playing fine, so I was able to follow your cues and not miss any steps. Each time the video caught up, I was right where you were! You are a wonder!
OH YAY!! I am so glad the audio was good at least! Thanks so much Kimberly!
Awesome sauce!!!!!!❤
Hi from Australia 🇦🇺! I'm so glad to have found your step arobics channel, I find it easy and fun to follow your commands. Thank you!
Thank you so so much!!!!
Thank you! Great workout. My favorite song was Kid Rock, All Summer Long.
love your energy - thank you for the great start to my day!!!!
Thank YOU!
This was exactly the step workout I wanted to get me back into doing it! Thank you for such a great time....I enjoyed every minute.
WOO YAY! Thanks Jayme!
I really enjoyed this step workout. I add a second riser to make it more challenging. Step is fun anyway. Thank you so much Chris! My favorite song was celebrate by Kool and the gang.
How dare anyone criticize YOU or a blooper -that is what makes this class unique and fun. Dah... It is LIVE, just like it happens in the gym! You mentioned early on in this video about mirroring your steps which is how I have always done it but I thought I noticed in your class over the weekend in Niagara Falls that you sometimes had your back to the crowd. Is that the way most of those folks are used to doing it?
Thank you Jane!! I mean, some people are just unhappy no matter what! LOL
When you are in a class in person, it is easier to have the instructor face away from you
@@CDornerFitness now I get it. I guess I’ve gotten so used to doing video workouts.,I forgot what it was like to be in person. that is why I am looking forward to June 2025 inAvalon.
Loving these workouts! Thank you so much
You're so welcome!
Love this workout. Thanks for sharing ❤
Thank you for joining me!
Thanks Chris from Norfok UK, still doing these 3 times a week (aged 72) helping with mobility, xxxxxx
YAY Thanks you!!
This kicked off my Christmas morning workout-thank you!
Brilliant !!!!!!!! x
This was awesome! Though Mr. Bill and I are a day behind! 😜 I was SO PROUD OF HIM! We’re still learning all your steps, but we did this one and LOVED IT! I loved ALL the music, as I always do. Mr. Bill said that his favorite was Holiday because “I’m cry-singing it like Adam Sandler in The Wedding Singer because that was hard!” HAHAHA! Thank you for helping Mr. Bill and I find our after work FUN again! ❤️ -Sarah
Second time around was still just as much fun 😁
Thankyou!
Love the workout! Thank you!
You're so welcome!
Love this! Thirty minutes, perfect. Pace, perfect. Cues, perfect. Music, perfect. The viewer who you talked about who pointed out you made..gasp…a mistake, perfect answer.
HAHA Thanks Kim!!
I just recently discovered your channel from Germany, I am extremely motivated!!!!! all I can say is, after being ill for so long, your step aerobic workouts have contributed to my recuperation both physically and mentally - your workouts remind me of the days when I was 25 and working out four times a week to Jane Fonda! no, I’m glad that I can make it through 20 minutes without collapsing🤣🤣🤣 but it is so much fun!!! I hope you can keep up the good work! I am so grateful🙏🏽🙏🏽🙏🏽🙏🏽 that you have “ revived” step aerobics again!❣️👐
Welcome Carmen!! I am so happy you are enjoying the workouts! THANK YOU!
Today was my very first time doing steps EVER and you would have been so proud of me...think of the unfittest person you know and that's me but I hung in there and took only the breaks you gave us..if I was not able to hang I just did my steps and kicks on the floor and when ready to... I got back on the step.
I'm sitting here dripping and sweaty but so happy that I really did all 30 minutes and I'm fasting 22 hours a day as well lol.
I would love to join the next live so can you tell me what time on Saturday it will be there and what time it will be in the UK and I especially would like to join when the South African lady will be there as I'm from Swaziland originally ( it's within SA) and she'll give me the boost I need from back home sweet home lol.
Thank you so much and I'm definitely a member of the team 💪🏾 .
YAY!!!!!! Great job!!! Can I read this as inspiration for those who think they might not be able to do it?
Saturday is at 9 am eastern time which I think is 2pm in the UK
That is going to be an advanced routine, so give it a try!!!
@@CDornerFitness perfect, I'll see you there and Yes you may read and if it inspires one person then we've done it. X
Thank you! This workout was amazing 🙏🏾
You're so welcome!
My go to workout when I don’t want to move or to lazy… one of my favorites ❤❤❤.. thanks Chris
Thanks Chris! Went back in the step archives today. Appreciate you.
Love this work out, had a big blip had flu so just getting bk into the 30 minds. Like another 45min beginners thou, have only found one.
That was brilliant!!! The music was perfect. ❤
Thanks!
This was fun! Great how I can choose what length of step class I do depending on my time constraints! I’d like to do one live but that’s my bedtime over here in Aus! Thanks from Justine.
Thanks so much Justine!
I just love this Christina! The music is so good! I have to wind back and do it again, or I don't get enough!!! 😃xxxx
YAY Thanks Wendie!
I think you do a great job. Thank you so much!
Thank you so much!!!
I always come back to this awesome workout.. one of my favorites.. thanks Chris
I loved this one! Ok, I love them all!
Awe thank you!
This was a great class. Good moves and really good music. My favourite song was Celebration. What a great way to get started. I’m so glad I found your channel. Thank you.
Glad you enjoyed it!
Fun workout! Relating to your audience keeps me coming back. I have done "perfect, mistake -free" workouts by Fembot instructors and HATED them.
Thank you so so much!! OMG, that is so weird, I was literally talking about the bionic woman and fembots yesterday LOL!
So fun! And the music was so good almost to the point of distraction! 😂 I had to really concentrate to keep my feet moving!
Thanks Carmen!
Madonna's "Holiday" was my favorite song! Thank you Chris, for an awesome step class!!!
Loved this workout. Loved the music, let’s have an intermediate with these tunes. Pleas😊❤
This morning I used this mix for #295!
Still battling with a sore back so that was just the pace I needed. Thanks Chris, I really hope I can get my old-lady body back to normal and start doing more workouts but in the meantime there are slower step classes and mobility.
OH no!!! I hope you are feeling better!! Try my back stretch video, that has helped so many!!
I really liked the workout! I did the 15 min basic step before so it helped me know what were the steps, but the instructions are really simple to follow, the rythm is perfect for new begginner like myself! Can’t wait to progress with this channel :D
YAY!! Welcome and thank you so so much!! Let me know if you need help finding anything!
Basic is never boring even if you're advanced! Do yourself a favor and give step a try. Chris makes it very approachable and easy to follow along. Especially with fun music and her infectious personality - you'll be hooked and working your way through her playlists and tutorials in no time! It's a great brain boosting way to get in your cardio...and smiles for the day!
Thank you so much Heather!! You are now with me everyday with that cross stitch!! I just love it so much!!!
love your workouts!!
Yay! Thank you!
Super fun workout!! Basic but NOT boring; awesome music list and CD’s energy and positivity make the time fly!! Love Madonna’s “Holiday”
Thank you so much!