Paneer Veg Salad | High Protein & Weight Loss Salad | वजन कम करें इस सलाद से | Immunity Booster
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- Опубліковано 4 вер 2024
- Ingredients for flavoured paneer:
1.5 ltr full cream milk/दूध
3tsp vinegar/सिरका
2 tsp Chilli flakes/कुटी हुई लाल मिर्च
2 tsp roasted jeera/भुना हुआ ज़ीरा
1 tsp Grated Ginger/अदरक
3 tsp Coriander Leaves/हरा धनिया
2tsp salt/नमक
Ingredients for salad:
2 medium sized onions/प्याज़
1 deseeded tomato/टमाटर
1/2 Capsicum/शिमला मिर्च
¼ cabbage/पत्ता गोभी
1 carrot/गाजर
1 tsp kashmiri red chilli powder/कश्मीरी मिर्च पाउडर
1tsp chaat masala/चाट मसाला पाउडर
½ tsp roasted jeera powder/भूना हुआ जीरा पाउडर
1 Lemon Juice/नीबू का रस
Method to make flavoured paneer:
Take 1.5 ltr full-fat milk and bring it to boil. Just when it's about to boil add chilli flakes, roasted jeera, grated ginger, coriander leaves and salt.
Now turn off the heat and add 3 tsp vinegar gradually(1 tsp at a time) and stir it slowly You will see milk curdling
Now in a bowl take a muslin cloth and strain the water. Add a few coriander leaves for some extra freshness. Add some plain water to remove the sourness of vinegar. Rotate the cloth to remove water however be careful to not drain all the water. Shape it to a square shape with your hands and leave it under some weight for 2 hours to set.
Paneer will be ready, cut it into cubes.
Method to make the salad:
Slice onions, tomato, capsicum, cabbage and carrot. Add them to a bowl and add Kashmiri red chilli powder, chaat masala, roasted jeera powder and lemon juice. Mix it all with your hands and leave it for 5-10 mins
Now in a serving plate add the prepared salad and put the paneer cubes on it.
Enjoy your high protein flavourful paneer salad!!
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The best part and highlight of this recipe for me: home made fresh herbed paneer! This salad couldn't get any better! You are awesome!
L0 km
Loop jjjjll 🎂
Amazing flavored and spiced paneer! 👌
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Amazing ❤️❤️
हालांकि मेहनत ज्यादा है लेकिन इसको हम जरूर ट्राई करेंगे बहुत ही बढ़िया
Try is a must♥️
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Really very easy & looking tasty
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Super tasty salad in a very simpler way
Super tasty Salad in a very Simpler way 👌👌👌
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Paneer receipe is amazing
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Tq or this one..... i am on diet these days... n was searching a perfect diet with no oil n high protein n fibre. Luks like this is the one. This is gonna be my dinner tomorrow
Thankyou Akanksha, hope you liked it .
I tried it a week ago... turned out yumm. tq fr this one
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Paneer veg salad very healthy
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Wahh
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Recipe to achchi hai hi saath mein aap bhi aapki awaz bhi saath hi aapka top to to looking gorgeous.
Thankyou Poonam ❤️
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Hi.wonderful information.what I love most is the professional information you give,like,shaping ,adding veniger,and pressing with the right weight.thanks a million.love you.
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Nice👏
Fantastic! I liked the way you explained the tips specially about adding venegar slowly and keeping palte upside down to drain water.
Thankyou Prashant...Glad you liked it .
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@@cookwithrupamsehtya5436 I will surely watch
Yummy 😋 😋
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Excellent Demo 🙏. Very useful Tips for Paneer 🥰☀️
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New style 😀 excellent 👌🏽👌 darun darun darun laglo 💯💯👏👏 stay well ❤️ thank you 💕💕💕💕
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Very nice, thanks
It's mouth watering and soo tempting 😍🤤
Wow very good shayari
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Very nice
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V good
Thankyou Pratibha
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Very nice recipe especially useful tips for preparing paneer will surely try it
Thankyou 👍
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I prepared it with market paneer and added all the ingredients.. it turned out sooo yummmyyyyy
Glad to hear that Surbhi
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Very yummy recipe 😋
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Made this salad ,turned out excellent!LOVED I T!!!
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Bahut hi badhiya gajab ki knowledge
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Will surely try it looks yummy esp the way paneer was made
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Looks colorful and very healthy! I like this salad!
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Very nice tip of weight to put on panner
Thankyou
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Very nice proteome salads
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Wight wala tip bahut badhiya laga
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Fantastic 👌 itni quantity ka salad kitne logon ko serve ho jayega....
Dipika u can serve 2-3 people
@@cookwithrupamsehtya5436 thank you
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Very nice. Tempting.
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Waooo!!! This is innovative and looks yummy...
Thankyou Dipanwita❤️
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Great salad
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Nice recipe. ... I will try..Thanks
Best part is the traditional Indian music.
Thankyou 👍
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Superb receipe. Will definitely try
Thankyou Pooja
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👍👌👌👌⚘
Nice salad 🥗😄👌👍🌹❣️♥️❤️
Thankyou
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Very nice👌 I liked the way you ate it and shared your experience.
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Amazing recipe
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Delicious, healthy and easy! A question, can we pre make this paneer and freeze it?
very yummy and healthy recipe
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loved your energy
Thankyou Chinmayee
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Yummi salad well explained
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Very well explained.. tasty and 😋
.
Thankyou ❤️
Behtareen
Thankyou Sayeeda 🙏
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Wow
So yummy 🤤
Thankyou Shweta
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Fantastic outstanding 💐💐💐
Learnt how to give perfect shape of paneer.. 👍👍
Glad you learnt it Diksha
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Amazing...loved it!!
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Aaj first time apki recipe dekhi h, very very nice, subscribe bhi kar diya ... I am so happy nd must try only today
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Super delicious yar... means amazing... ye sab chize itni mazadaar b ho sakti h... abhi just maine khaya.. bahut tasty h .. n paneer to bas lajawab... jaise hi khaya subscribe kar diya yar...
U deserve more subscribers
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Thank you - Just Amazing 😀
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wow very nice salad
Thankyou so much
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Nicely explained how to prepare herb paneer 👍👌
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I think this is the tastiest , easiest and healthiest recepie one can make 😋😋👍👍
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Thanks for sharing...👌👌👌👍
You're welcome
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Nice to meet you🙂
Thankyou Mohini
Just came across your video ... amazing lovely way of explaining everything . Now I'm ur new subscriber ❤️
Thankyou Anisa ❤️❤️
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Watching
Paneer pasanda😋😋
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Thank you ma'am this helped me in my home. Science project
Great Yashkirat
very good.
Very nice rupam ji
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Awesome... I love your salads
And I love to see your comments.
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O my god... It's yummy
Thankyou
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Healthy and nice 👌👍🌹🙏
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Healthy n tasty salad👍👍.....Loved it😋
Wow
Awesome ,yummy
Thanks dear
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Very healthy....thanku for the recipe..
Thankyou so much 🙏
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Mouthwatering
Thankyou Gauravi
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Waw amazing recepie.mouth watering
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Vary naec super🙏🙏😊
Thankyou Anita 🙏
very nice video👍 , keep it up
Thankyou Tarun 🙏
Looks awesome
Thankyou Anjali
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testy yummy :)
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Wonderful
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Amazing'
Thankyou Asif
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obviously
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Truly Amazing😄👏👏
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I'll sure give it a try!
Sure Anindya ..Do let me know how it turned out to be .
Excellent recipe 👌
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Very delicious 😋
Thankyou dear Punam
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Thank u maam
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Amazing
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Very yummy
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Very nice 😊
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Thank you so much 🥰🥰
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Nice video
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Fantastic work ☺..I love the way that you share small valuable tips which most of the channels lack.. Also, you share healthy and nutritious recipes yet retaining the taste as well..keep up the good work.. N thanks again, for sharing so in depth of mechanics that goes into preparation..
Thankyou Neha for such a beautiful comment ❤️
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Seen you a lot now mam...Just The quality content that deserves a lot lot more .. You're gonna grow Mam🔥
Thankyou so much 🙏
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Very y
The best thing i like is your homemade paneer with herbs ! Your recipies are very healthy and useful, Keep it up !
Thankyou so much Zoya Khan ji
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Yesterday I made this salad and it was super delicious.Recipe was very easy. Please share few chicken and boiled egg salad recipes too.
Thankyou Nisha ,amazing boiled egg recepie is coming out next week.Do subscribe and press the bell icon so that you receive notification when the recepie is uploaded .
@@cookwithrupamsehtya5436 I have already subscribed you now I am going to press the bell icon.
I know you like seeing healthy recipes
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Thank you will surely try 😊