What Nobody Teaches You About Strengthening Your Core

You may get bad advice when it comes to strengthening your core, so here is a great exercise called The Elevator that is sure to have your body and core feeling amazing! Click the link in our bio to try WeShape for free!

[@aprilblossoms4]

I recently found your channel and I am so thankful. Your tips about stretching, doing squats right so that your knees are cracking etc have been so helpful. Also, I don’t know how this comment will be taken , but I really appreciate that you don’t walk around shirtless in every video to show us that you know what you are talking about.

[@chiyo256]

❤❤❤❤❤❤❤❤❤

[@buggater]

Underrated channel, this guy is money! Great stuff

[@sfmsomethingfreshmedia257]

Too damn much 😢❤ I subscribed instantly after being healed

[@carolineroberts1237]

Thankyou coach. Amazing. 🙏🙏🙏 I love learning with you. Stay blessed. With gratitude. I look forward to your tips. 😊

[@pathenderson5210]

For some reason i just can't understand this move. Is it just me?

[@cockeyedoptimista]

I don't understand it either! But I don't you'll see my reply because UA-cam isn't letting me reply to anything.

[@piavannesjo5865]

Me neithet😢

[@suziethompson9513]

Lol, me either! It's going to take some practice for me! It is as confusing as patting your head and rubbing your belly simultaneously 😂

[@aclark446]

He's just talking about activating your abs instead of "sucking your belly in".

[@nancyjohnston9230]

But when I activate my abs, I’m sucking my belly in.
😑

[@krystalflores4872]

You have Wonderful tips with great Humor at the same time. Love it 😀 😂!!

[@Daisy_3500]

😂 that face he made when he said, Let's go.....

[@johntercyak4375]

It’s hard to do! Learn something new. I got to say I like this guy. Thank you.

[@sadhnapayal622]

WOW! Very different! Excellent find! ❤ God bless you!

[@carolb6581]

You’re ongoing AWESOME Tyler!!! This is such great info! Thanks bunches for all that you share with us. 👏🤩👏

[@niveditakodlimath4448]

Yesss.! The one u so vehemently advised against, I d tried for a few days and an old lower back injury started hurting again..
Am definitely going to try this

[@teresaswasey9219]

❤❤❤ yes!!!

[@h.b2029]

Excellent. Very helpful. Thanks. God bless.

[@melloo3782]

Really glad to learn this..... Thk u. 👍🙏

[@maureengannaway7328]

Coach T this is a challenge. I have to get used to the steps. I did 3 breaths in and felt my core..Thanks

[@4EverGr8ful1]

Nothing like a handsome trainer showing us women how to "strengthen our core!" 😜❤💪

[@conniepatty9028]

Thank you! That’s brilliant!

[@marymoss108]

Thank you Tyler!!!

[@janicefoehner3988]

Excellent exercise, coach, thank you. Namaste

[@singingway]

Absolutely no idea if I'm doing what he means.

[@elizabethshirali3820]

Exactly, no idea either

[@helenabok1610]

This is very interesting! Thank you

[@duketta]

How do you push your belly out and contract at the same time?

[@teresaswasey9219]

This confused me at first to. I worked at it. And figured it out! It definitely works.

[@ceyn7713]

​@@teresaswasey9219how did u do it ?

[@susantolle7599]

Please Answer and How Many Reputations and how long should one hold it ?
Many Thanks Please answer .
I suffer badly from lower back pain and I Need this

[@susantolle7599]

Please Answer and How Many Reputations and how long should one hold it ?
Many Thanks Please answer .
I suffer badly from lower back pain and I Need this

[@heatherrichardson1928]

Love his excercises ❤

[@bayansyria5749]

I think if you work as an actor in a movie 🎬, you'll ACE it 😅 ❤

[@kathycostello4104]

I enjoy your videos. As a fluffy older gal who has had 3 kids, not sure I can find the area so easily. 😂

[@cherizeaustin0816]

Explain this again I’m a bit confused

[@elisabethdebouzy2276]

Hey ! Hi Love ! Thank You for the tips ! May ower Loving God bless you for your Care! I suite like this !

[@cookingwithsangeetav7275]

I,m so thank ful to you 🙏

[@flowersweet7705]

Wow, that’s is great!!! I see that wrong version and was wondering to try. But you make me not, so I will try your advice!!! Thanks

[@morayoung3183]

You are the best, l like how you present objectly abd to the point. Have you exercises for arms, neck and beginets exercises in a trampoling HIIT. HIGH, IMPACT, INTERMITAN TRAINING. 🇬🇧💟💙💗🇧🇴💖💛💚

[@qtzt8278]

That's how i teach my client to activate their lymph nodes around that area to prevent lymph nodes blockage, so it will be easier flushing those toxin from that area ..if not those toxin pile up on that area in fat.😅

[@rosanaaramayo4831]

I like this... might be able to do it

[@ZannaTaylor]

I love this ❤

[@joannadrozdz3848]

What a great advice, thank you

[@angiedamian681]

Beautiful!! More power!

[@antjetautkus5506]

Super cool😊

[@helenadocarmo4418]

Τhank you

[@snookandrew]

So cool. Just tried it and its so good to finally be able to engage my core consistently

[@gardenia77]

I would appreciate these videos being on a regular video feed so that we can add them to a Playlist.

[@lisabarnetson1362]

If you click the 3 dots top right you get a save to playlist option.

[@gardenia77]

@@lisabarnetson1362 Thank you!

[@lowellcalavera6045]

Great clip at the beginning 😂. I've seen that guy! Brilliant.

[@spiritflower6640]

Thank you🙏😊

[@gymsonikitchan]

Good 👍👍👍

[@jeanjones7486]

Thanks!

[@tallulahQ]

thank u so much! i was doing it wrong all this time

[@taphrosanyamweya5405]

I didn't get it!

[@erinfight6404]

Is this move safe for those of us with a diastasis recti?

[@gingermonroe4153]

U so kool dude
Thx f ur work😊🎉

[@kurshifmahomed1137]

Thank you

[@elenalatici9568]

Your exercise is great, but it's not true that pulling your belly button toward your spine doesn't help to strengthen your core. It's the most important movement in Pilates.
I love that you've provided an additional core strengthening exercise, but why denigrate an exercise that's been extremely effective since long before you were born? Bad move for your channel.
You say at the end: "while you press your lower back to the floor "
"Keep your belly to your spine and you'll be fine'
Says exactly the same thing.
Have you ever done the original Joseph Pilates routine?'
Have you read the many confused comments from people who can't figure olhow to do what you've described?

[@marciabaxley1959]

Thanks so much

[@Velamaya531]

Another thing that works those muscles are laying on your back and putting your legs at a 45 degree angle and holding that.

[@MerceditaMallari535]

Yup,ever since doing this moves

[@loriallred4727]

I don’t understand how puffing out stomach and tensing muscles will strengthen core.

[@nikkibrauer9049]

Yippee Coach Tyler

[@moon83star30]

I have to do something similar for my pelvic floor.

[@musicnut1966]

Is there an exercise I can do with an umbilical hernia? I’m afraid to cause an intestinal blockage.

[@judyriddell]

🙌🏼🙌🏼

[@lauraotunde5152]

WOW! DIFFERENT? THANKS

[@M13x13M]

I'll give it a try but stomach vacuums definitely work.

[@lmo1886]

How does this affect the Pelvic floor?

[@christinemohr9891]

Luv it❤

[@cherizeaustin0816]

Why am I pushing my belly fat ?

[@tazbunful]

Also good for your vagus nerve😊

[@mynews2u]

Hmmm I don't understand it...😢

[@johntercyak4375]

What do you mean by apply to your workout?

[@OnaAV]

Is it normal to get spams in stomach and back when doing this? 🤔

[@revital7916]

WOW AMAZING 😊🙏🩵

[@dorriedeutschendorf7522]

I don't understand how to push your belly out yet press your back into the floor? Any body have an explanation?

[@jossfangirl]

The deep breath expands your diaphram which makes it appear to push out your belly. Then push the small of your back into the ground contract your core - you should feel it tense up then take 10 shallow breaths without totally exhaling. Do daily. Use fingers first on soft stomach - then when you contract you will feel the core contract.

[@clairvoyant896]

⭐️⭐️⭐️⭐️⭐️

[@Arojas103]

What exercises can you do for your stomach with a hernia?

[@shirleybiggie3580]

❤😊

[@English_Dreamer]

Sorry but engaging your core absolutely protects your lower back. It also helps with posture and pelvic tilt. Stop spreading misinformation.

[@chaneljazz]

✨️🙏✨️😊

[@DeemaFarhan]

Fuck 😅thats hard to do

[@lynnschnekenburger7270]

Your TA's?

[@bowbayc4466]

Sorry, i am so confused. Doesn't the message in this video contradict to this earlier one?
ua-cam.com/users/shortshw3voe2Z_j0?si=gIoa-3QpORI5huNs

[@lucianakaba2947]

Pas. compris je fais quoi ??comment
Repette pls ...?? Exemple .. Parler ok but immage .repete after explication
??

[@suzannastanicich2581]

Amazing to have this explained
Will give it a go for this week. How many reaps?

[@heatherabdulaziz8334]

❤❤❤❤❤❤

[@dinosemr8141]

❤❤

[@CroneWisdomSpacemonkey-bg3fm]

I don't get it

[@SunshinesPlayhouse]

Wow

[@christinaforras]

lol Let’s GoOoOoooo!!

[@hello_sunshine4875]

🙋‍♀️

[@jimwilliams4088]

Hey Tyler, is this that your wife?

[@louisethomas8074]

This is utter garbage. Shallow breathing is never a good idea. The whole thing makes no sense

[@gigiil7790]

Sorry, I didn't understant your exercice! And hypopressive exercices are not good???

[@tootstoyou1]

Nope…. Don’t like it

[@johntercyak4375]

What do you mean by apply to your workout?