Dude i thought i did everything right and just as i thought of dropping this exercise because of some shoulder issues, i checked that part about the shoulderblade position. I didn't retract my scapular properly while going down. Did it, felt waaaay more different than i used to do them. Shoulder feels more stable and i don't get pain from them anymore. Thank you for this !
I'm 2 years late to the party, but I started doing dips recently again after years of no exercise. Came back to this video, and your comment made me pay particular attention to the shoulder blade position in the video. Before I would also get pain in the clavicles and it was somewhat uncomfortable in my shoulders/upper traps area. I noticed that've actually not being moving my shoulder blades like in the video, but I've been just shrugging excessively during the downward movement and my scapulas may have been 'touchingl' only at the upper tips, pinching my upper traps. Now I tried to make them 'touch' along their whole edge as it seems to happen in the video, instead of just shrugging up a lot. Pain and uncomfortable feeling gone while doing them like this :D
Alex you the man! always love your videos. Easy to remember tips that everyone can understand. You should go on strength wars!! Keep the videos coming #salute
You prolly dont care but does anybody know a way to get back into an Instagram account..? I was stupid forgot the login password. I appreciate any tips you can give me.
I'm 42 and can already see how easy it is to develop the bad habit of not adequately stretching and warming up before exercising. The warning about not getting injured at the beginning and the rings not being the right tool for beginners at the end resonated with me. Thanks. These videos make me want to visit Europe.
It's easy to assess if rings are good if you start with easier progressions. For example I could hold 3x30s hold on parallel bars but when I swtiched to rings I could only make a hold for 25s 20s and 10s respectively. That's speaking about a static hold, no movement yet! Rings certainly take much time to learn.
1:50 Chest dip. Para hacer un fondo de pecho, inclínate un poco hacia adelante y también lleva las piernas hacia adelante. También debes ensanchar los codos un poco hacia afuera, pero no demasiado. Intenta juntar las manos en la parte superior para enfocar tu pecho de una manera óptima. 2:15 Tricep dip. Elije colocar tu torso de manera erguida. Tus piernas deben estar debajo o delante de tus caderas. Los codos apuntan hacia atrás y están cerca de tu cuerpo. 2:25 Shoulder dip. También es posible hacer fondos para hombros. Para ello, debes inclinar tu cuerpo hacia adelante como una sola unidad completa. Todo tu cuerpo sale de la línea vertical. Cuanto más te inclinas hacia adelante, más difícil se vuelve el movimiento. Tus codos apuntan hacia atrás y están cerca de tu cuerpo.
you guys are incredible!!! I've been lifting for almost a year and a half but now Im slowly trying to change my routines to calisthenics thanks to you guys. Still a long way to go since I cant yet do high level exercises like one hand pushups/pullups, handstands, etc.
Thank you I trust you guys exercising and showing cause it works. I started doing the pushups like you showed and pulls and dips and literally can feel stronger healthier and better. Thank you again for helping!!!!!
This video helped so much in getting the dip go to the triceps, first set made me feel sore already! Also helped me to fix couple mistakes I did. Thanks!
Greatest chest movement by far, easily progressable and customizable, perfect for both strength and aesthetics. Shame its not as mainstream as the bench press despite being twice as effective.
@@poomipatlurkudom2604 A bit late for me to make this comment. Bench for that chest definition. Dips for that strength-to-bodyweight ratio (basically become really good at lifting your own body).
@@poomipatlurkudom2604 Yup, you can train both. It's okay to stick to one depending on your *personal goals,* but doing both will give you all the glorious benefits. If dips become very easy, you could do dips with weight vests.
Used to be able to do this easily. I mean with terrible form and ruining my shoulders but still effortlessly. Now it’s been years and it’s so much harder
Will there be a "Perfect Squat" video so that all the basic exercises are covered? Please continue this series with all the common exercises, I think it has big value for guys like me who are doing this several years now to check their technique as well as for the new starters to learn it correctly right from the beginning on. Greetings and thank you for the effort you're putting into your videos!
Thank you. Do you have any tip, my shoulders keep rounding inward and i get pain. Thanks again for your help and support. Edited: scapula retraction using romboids, and stabilisation using lats. Push chest forward. Do other exercise to grow in strength.
I've done commercial roofing off and on for the last 10 or so years, you do not want to work out on a roof. if it's 90* on the ground you can expect it to be 110-120 on a roof. Everything's hot. Unlike the ground which insulates, everything is just radiating heat. Anything black is just going to be absorbing shortwave UV, and emitting long-wave thermal. Anything shiny/white is going to be absorbing and deflecting UV from every angle imaginable. It's like being in a tanning bed. Many times installing/inspecting white vinyl or TPO membrane roofing I've gotten sunburned on the inside of my nostrils. Just from being on a roof you are literally being cooked alive, from two forms of energy UV and infrared, working out on a roof is just dumb.
Wow so raising your legs activates the chest I’ve been doing shoulder dips thinking it’ll grow my chest it did a bit but chest dips are obviously better for what I’m trying to target 🎯 thank you so much
Great explanation! Quick question: My left shoulder I weaker than my right one. Because of this, I usually experience stiffness in that area after doing dips (I checked my form following your video and I'm doing it correctly). To address this, I added some german hang [progression] sets to the end of my work out. Would you have any tips on how to strengthen the shoulders to have better mobility for the dips? Thanks!
Maybe don't do them. MY PT does not like dips. He likes opposing muscles like band work with retracted scapula's. I had shoulder issues after doing dips.
Hi guys! I'm experiencing some pain at the clavicular region while doing dips. I have read some posts and for most part of the people it seems that the pain comes when dropping the bars, but I think in my case it's not a shoulder or subacromial issue, but most likely the pain comes from the trapezius insertion, at the middle part of clavicle. Does anyone know what could be the problem and how to fix it? Thanks!
Hello, I have a question, I am able to do 20+ pull ups, and recently I've started to want to learn the 1 arm pull up, and the question is - Will I eventually learn the 1 arm pull up, if I do one arm pull up excersises for about 10-15 min before my back + bicep workout (once a week). Or should I train it more often?
@@jtorres3150 Hey, yes I ended up learning it by doing what I said in my original comment. I would start my pull day with 3-4 sets of an one arm pull up exercise. After about a year of dong this, it lead to me being able to do 3 one arm pull ups in a very good day, however in a bad day I would often not be able to do even a single one arm pull up.
0:58 This! Thank you! Been doing gymnastics for 10 years and I can do my dips really deep. But every time I do dips on the street people tell me "hey, you're not supposed to go beyond 90 degrees, you're gonna hurt your shoulders like this" 😑
@@MrCmon113 Haha true. In my case, it actually hurts to stop at 90 degrees, while going all the way feels good. Especially with squats, it kills my kness. Idk who came up with this, probably some "life coach" idiots. I'm waiting for the day when somebody says "whoa, you're not supposed to touch the floor with your chest when doing pushup, you just have to bend your elbows slighty and then go back"... 😂
can u give me ur opinion in this routine plss : -max sets of 3( lower chest to bar ) pullups -max sets of 2-5 heavy weighted pull ups -max hold on top ( rest : 3 - 6 mins ) I would really appreciate if u just answered
Yurik Aminov imo wrong order. you fatigue with the normal pullups and then you do weighted but you are not fresh enough to get everything out of it. just turn it around.
I have the same...but now it start gone . Try to warm well before doing dips. And most important is try to make your face above or straight. Don't look down. And release your neck muscles. And focus to put the press of shoulders and triceps.
I am pretty sure it isn't that case (in my case). I was pretty good at any other chest exercises. So basically my chest development wasn't that bad. i now know that the problem was that the tissues in this area was underdeveloped. it isn't a muscular problem.
I used to feel a terrible pain in my chest when attempting dips almost as if my ribs would crack in half but after a few weeks of training properly I can do full dips,almost unbelievable!!
I came to find out how to make the perfect dips.. for my chips
Jordan M i wont ty fuck you
😲 Why you little, come here!!
Bruh😂😂😂💀
Jordan M awesome😆
nigga
Dude i thought i did everything right and just as i thought of dropping this exercise because of some shoulder issues, i checked that part about the shoulderblade position. I didn't retract my scapular properly while going down. Did it, felt waaaay more different than i used to do them. Shoulder feels more stable and i don't get pain from them anymore. Thank you for this !
I'm 2 years late to the party, but I started doing dips recently again after years of no exercise. Came back to this video, and your comment made me pay particular attention to the shoulder blade position in the video. Before I would also get pain in the clavicles and it was somewhat uncomfortable in my shoulders/upper traps area. I noticed that've actually not being moving my shoulder blades like in the video, but I've been just shrugging excessively during the downward movement and my scapulas may have been 'touchingl' only at the upper tips, pinching my upper traps. Now I tried to make them 'touch' along their whole edge as it seems to happen in the video, instead of just shrugging up a lot. Pain and uncomfortable feeling gone while doing them like this :D
Alex you the man! always love your videos. Easy to remember tips that everyone can understand. You should go on strength wars!! Keep the videos coming #salute
Your channels grown so much in 3 years man it's so cool to see your comment here
Tiktok guy
Nice to see you here, man! Your videos are awesome too! My favorite one is the pull ups from lvl 1 to 100
You prolly dont care but does anybody know a way to get back into an Instagram account..?
I was stupid forgot the login password. I appreciate any tips you can give me.
@Randy Louie instablaster :)
i love this new "perfect" series keep making them 👌
The word written on his back is Taekwondo in Korean
Cool
@The Life of Tony why tf would it say blue shorts rule🤦♂️
@@jjjijhu7457 r/wooosh I think
@The Life of Tony 🤣
@@jjjijhu7457 it is a joke bro
He made it bcoz he always wears blue shorts in videos
You guys have the best backgrounds and shooting/workout spots. Absolutely beautiful. Even the one parking garage spot looks so serene
I'm 42 and can already see how easy it is to develop the bad habit of not adequately stretching and warming up before exercising. The warning about not getting injured at the beginning and the rings not being the right tool for beginners at the end resonated with me. Thanks. These videos make me want to visit Europe.
It's easy to assess if rings are good if you start with easier progressions. For example I could hold 3x30s hold on parallel bars but when I swtiched to rings I could only make a hold for 25s 20s and 10s respectively. That's speaking about a static hold, no movement yet! Rings certainly take much time to learn.
@@cyrylski I have 2 sets and had to back off because I'm dealing with golfer's elbows brought ok by bicep curls.
1:50 Chest dip. Para hacer un fondo de pecho, inclínate un poco hacia adelante y también lleva las piernas hacia adelante. También debes ensanchar los codos un poco hacia afuera, pero no demasiado. Intenta juntar las manos en la parte superior para enfocar tu pecho de una manera óptima.
2:15 Tricep dip. Elije colocar tu torso de manera erguida. Tus piernas deben estar debajo o delante de tus caderas. Los codos apuntan hacia atrás y están cerca de tu cuerpo.
2:25 Shoulder dip. También es posible hacer fondos para hombros. Para ello, debes inclinar tu cuerpo hacia adelante como una sola unidad completa. Todo tu cuerpo sale de la línea vertical. Cuanto más te inclinas hacia adelante, más difícil se vuelve el movimiento. Tus codos apuntan hacia atrás y están cerca de tu cuerpo.
you guys are incredible!!!
I've been lifting for almost a year and a half but now Im slowly trying to change my routines to calisthenics thanks to you guys. Still a long way to go since I cant yet do high level exercises like one hand pushups/pullups, handstands, etc.
It's been 5 years. How's your progress going so far?
@@JorgeMP53 he has ascended and grown wings
@@The3Lego3Freak perhaps 🤣
@@JorgeMP53 look at his profile pic looks like he got it
@@shivamsrivastava6312 YESSS!!!!
The best calisthenics channel ever seen...
Guys, all of your content is so on point. Beautiful movement coupled with simple and precise cues and wisdom. Thanks so much!
Thank you I trust you guys exercising and showing cause it works. I started doing the pushups like you showed and pulls and dips and literally can feel stronger healthier and better. Thank you again for helping!!!!!
I bet if they titled "5 Tips to Do Perfect Dips" it would've hit 200k rather than 60k by now.
ulkem still not at 200k
Brendan J.T. Jeez they’ve grown 792k now
Fahim Ali He made that comment more than a year ago my guy. It probably was that low in views at the time.
Omni Stellar You are dumb
It's almost 1 million lol
biggest mistake is lowering yourself too fast. Best to keep it slow and controlled.
Wonderful video thanks Alex. Somehow you know exactly which particular issues to clarify without wasting time and waffling.
You blokes are bloody awesome man, all natural too!! love it.
This video helped so much in getting the dip go to the triceps, first set made me feel sore already! Also helped me to fix couple mistakes I did. Thanks!
90 Crossfitters disliked this video
185*
keep them coming
200*
207**
I bet they used momentum to dislike...
I recently added dips to my training regimen after giving up on them, and your video has been the perfect re-introduction. Thank You
This is the best channel I've seen for calisthenics tutorials. Flawless.
Greatest chest movement by far, easily progressable and customizable, perfect for both strength and aesthetics. Shame its not as mainstream as the bench press despite being twice as effective.
What should I train? Bench or dips?
@@poomipatlurkudom2604 A bit late for me to make this comment.
Bench for that chest definition.
Dips for that strength-to-bodyweight ratio (basically become really good at lifting your own body).
@@locke_ytb So, train both what you mean?
@@poomipatlurkudom2604 Yup, you can train both. It's okay to stick to one depending on your *personal goals,* but doing both will give you all the glorious benefits.
If dips become very easy, you could do dips with weight vests.
Used to be able to do this easily. I mean with terrible form and ruining my shoulders but still effortlessly. Now it’s been years and it’s so much harder
You just covered every possible aspect of the dip. Thanks for the perfect tutorial
You are the best, I love your videos ! Thanks for sharing your knowledge.
Thanks for the video. Korean subtitles helped a lot. Thank you so much again.
Will there be a "Perfect Squat" video so that all the basic exercises are covered? Please continue this series with all the common exercises, I think it has big value for guys like me who are doing this several years now to check their technique as well as for the new starters to learn it correctly right from the beginning on. Greetings and thank you for the effort you're putting into your videos!
Step one: Squat down
Step two: Stand back up
thank you very much!!! I have been waiting for this one since the push-up tutorial!!!
Currently I am working towards my first pull-up, but pretty capable with my dips. Finding this video very useful. Nice.
My favorite channel , amazing the thing I've learned here , I wish I did this 20 years ago !
Better late than never !
Thank you. Do you have any tip, my shoulders keep rounding inward and i get pain. Thanks again for your help and support.
Edited: scapula retraction using romboids, and stabilisation using lats. Push chest forward. Do other exercise to grow in strength.
Knowledge worth a gold thank you for giving it to every one!! You guys are amazing thanks for every bit of that. Danke schön.
Absolutely perfect , as always guys,,,, thank you
Do the perfekt walk please !
this
Jindrax like walking in the street?
El Eggs yea, thats pretty much it.
El Eggs what is going to be next great videos ?☺
How about the nutrition you promised. I'll love that.
I'll take a onepunchman advice anytime. Thank you, notes taken - genous
the blue tone of those shorts is perfect!
Your videos are the most helpful.
genial!!! ;)
You had commented 4 years back in this video but still you have only 2 likes also you have almost 100k subs.
1like from me👍😂😂
@@blackkaiser2194 😂
i like the rooftop training grounds :) nice video as always
I've done commercial roofing off and on for the last 10 or so years, you do not want to work out on a roof. if it's 90* on the ground you can expect it to be 110-120 on a roof. Everything's hot. Unlike the ground which insulates, everything is just radiating heat. Anything black is just going to be absorbing shortwave UV, and emitting long-wave thermal. Anything shiny/white is going to be absorbing and deflecting UV from every angle imaginable. It's like being in a tanning bed. Many times installing/inspecting white vinyl or TPO membrane roofing I've gotten sunburned on the inside of my nostrils. Just from being on a roof you are literally being cooked alive, from two forms of energy UV and infrared, working out on a roof is just dumb.
The Perfect Muscle up! Thanks guys love your content!
#SALUTE
Wow so raising your legs activates the chest I’ve been doing shoulder dips thinking it’ll grow my chest it did a bit but chest dips are obviously better for what I’m trying to target 🎯 thank you so much
Nice background music like an 80's Action Movie
Macht doch mal ein schönes Motiviations-Video zur Abwechslung ;D
thanks for the advices. you're the best
I follow many cali channels. When it comes to fix the point (any), I watch you.
Thanks Al Eggs
Great explanation!
Quick question: My left shoulder I weaker than my right one. Because of this, I usually experience stiffness in that area after doing dips (I checked my form following your video and I'm doing it correctly). To address this, I added some german hang [progression] sets to the end of my work out.
Would you have any tips on how to strengthen the shoulders to have better mobility for the dips? Thanks!
Maybe don't do them. MY PT does not like dips. He likes opposing muscles like band work with retracted scapula's. I had shoulder issues after doing dips.
I've tried the forms in this video, it works perfect, thank you so much! :)
Great video, especially the information about the shoulder blades. Thanks
do the perfect stroke next please .. thanks
1:20 I just can't stop laughing. BTW great video!
Your videos are soooooo useful,many thanks!
Thnx guys for this video.... You guys are awsome
Give us a nutrition video! It takes more than exercises to get in your shape
I Am Danny we're planning nutritional videos. stay tuned
El Eggs Awesome. Thank you!
@@damnman5113 lol
@@damnman5113 I hope you are just joking.
@@damnman5113 You are so lost.
태권도 ㅎ
세운김 글자가 이상한데
돼 쇤 도?? 태 쇤 도? 암튼 망함ㅋㅋㅋㅋㅋㅋㅋㅋ
Hey somebody dropped their noodles here🤯
@@abhisheke5961 ahaha funny racist joke ahahahhaaaa
@@abhisheke5961 boy, you better delete that before the white teen girls cancel you
Thank you so much ❤
Mal wieder ein Hammer-Video! Immer wieder gerne anzusehen und unbedingt mehr davon! :D
1:40 bruh moment
Hi guys! I'm experiencing some pain at the clavicular region while doing dips. I have read some posts and for most part of the people it seems that the pain comes when dropping the bars, but I think in my case it's not a shoulder or subacromial issue, but most likely the pain comes from the trapezius insertion, at the middle part of clavicle. Does anyone know what could be the problem and how to fix it? Thanks!
The perfect channel♥
Thanks! The point about retracting your shoulder blades really helped me.... I was able to outperform myself
Hello, I have a question, I am able to do 20+ pull ups, and recently I've started to want to learn the 1 arm pull up, and the question is - Will I eventually learn the 1 arm pull up, if I do one arm pull up excersises for about 10-15 min before my back + bicep workout (once a week). Or should I train it more often?
Hey, Audris. Have you ever learned the one arm pull up?
@@jtorres3150 Hey, yes I ended up learning it by doing what I said in my original comment.
I would start my pull day with 3-4 sets of an one arm pull up exercise. After about a year of dong this, it lead to me being able to do 3 one arm pull ups in a very good day, however in a bad day I would often not be able to do even a single one arm pull up.
@@Harbard940 That's awesome. I'm trying to get one arm pull ups myself, so this is motivating.
hello mate, i have an ot question
in dips do you need to depress shoulders in the entire range of motion? even when you are in the bottom position?
loving the blue shorts 😂
azim iskandar me too 😂😎
azim iskandar why?
El Eggs I WILL SPEND MY RENT MONEY ON YOUR PROGRAMS
Awesome video, as always! Thanks!
thanks for this guys ! great work as usual ! =D
This shit is amazing. New video from CM, FitnessFAQs and Athlean-X.
2:50 집중해서 보다가 등에 '태권도' 문신 보고 뿜음 ㅋㅋㅋㅋㅋ
Awesome video as always. Thank you.
Thanks for the helpful video !
please do the perfect muscle up
or what about perfect bodyweight row?
0:58 This! Thank you! Been doing gymnastics for 10 years and I can do my dips really deep. But every time I do dips on the street people tell me "hey, you're not supposed to go beyond 90 degrees, you're gonna hurt your shoulders like this" 😑
Just reading that made me moan. I've even heard people say this shit about squats.
@@MrCmon113 Haha true. In my case, it actually hurts to stop at 90 degrees, while going all the way feels good. Especially with squats, it kills my kness. Idk who came up with this, probably some "life coach" idiots. I'm waiting for the day when somebody says "whoa, you're not supposed to touch the floor with your chest when doing pushup, you just have to bend your elbows slighty and then go back"... 😂
i really love this channel
You guys are awesome. I love your videos
2:53 “태권도” !!
boxing
태쇤도 뭔뎈ㅋㅋㅌㅌㅋㅋㅋ
your videos are sooooo good, everytime..
What is perfect is this guy's BACK
Welp. I’ve never done a dip in my life
Try it they're great
느무 좋다 ㅠㅠ
Thanks for sharing!
Love the architecture.
doing dips and pullups everyday should help maybe one day I can do a musle up
1:11 Adam Raw dip ;D
* + 120KG :D
weis ich nicht With such ridiculous form? Doesn't count. Also look at his one arm pull ups :)
nexus0803 LOL
Fantastic video, thank you!
Thank you.
brother can you please explain why it's bad for the abs? (4:08)
I think he says 'reps', not 'abs'.
항상 한국어 자막 감사합니다!
Your northern neighbor fat boy Kim should do dips.
Thank you so much coach.
ua-cam.com/users/shortsE-McBwSgSKE?feature=share check me out
Thank you man,its very usefull this channel
What muscles are activated when holding the top position or starting position?
Latissimus Dorsi
Pectoralis Major
Pectoralis Minor
Subclavius
Serratus Anterior
Trapezius (lower part)
Calisthenicmovement i have no idea what you are talking about but keep up with your videos i love it
Hey man... I'm Korean and if your Tattoo was supposed to read "Taekwondo" It's written wrong
What does the tattoo says, now i have interest
I use to only know how to do tricep dips only.
Definitely helpful to learn about chest and triceps, gives a lot more variety to home workout.
Super video. Thanks.
how do high pull ups?
yes pleasee! how to pull up higher or more explosive
Алихан Кожагелды train with less intensity and more explosive for a while and increase your max strength. hold a bit on top
thanks for the tips !
can u give me ur opinion in this routine plss :
-max sets of 3( lower chest to bar ) pullups
-max sets of 2-5 heavy weighted pull ups
-max hold on top
( rest : 3 - 6 mins )
I would really appreciate if u just answered
Yurik Aminov imo wrong order. you fatigue with the normal pullups and then you do weighted but you are not fresh enough to get everything out of it. just turn it around.
외국채널 맞지? 등에 문신 보고나서 급 헷갈리네
분명히 외국채널 이죠. 외국사람들도 태권도 하잖아요.
His back not yours.
very helpfull and great music thank you
He’s killing his elbows for out gains. What a king
I have chest pain after doing dips? What is the problem?
I had pain in my chest to qhen i started training but now im fine with dips. Guess its because u dont havebuild muscles there yet.
I have the same...but now it start gone .
Try to warm well before doing dips. And most important is try to make your face above or straight. Don't look down.
And release your neck muscles. And focus to put the press of shoulders and triceps.
I am pretty sure it isn't that case (in my case). I was pretty good at any other chest exercises. So basically my chest development wasn't that bad. i now know that the problem was that the tissues in this area was underdeveloped. it isn't a muscular problem.
@@benr5983 keep ur external rotation while doing dips
I think I did. But thanks. Good form is priority number 1. It stared getting better.
태권도 한글 문신 멋있습니다 ^^
태쇤도로 잘못 문신;;
Ydimension 😂😂 태손도
I used to feel a terrible pain in my chest when attempting dips almost as if my ribs would crack in half but after a few weeks of training properly I can do full dips,almost unbelievable!!
Same here
Very good video, I knew that already so therefore I also know every detail was correct.
I start to love this channel