The Ultimate Stoicism Guide to Taking Control of Your Life

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 168

  • @StoicEvolution1
    @StoicEvolution1  9 місяців тому +43

    Empower yourself with Stoic wisdom. 👉 www.stoic-evolution.com/
    Buy our eBook now!

  • @lisalewis6043
    @lisalewis6043 6 місяців тому +70

    I was listening to this video at 4 30 am, as I unlocked the door to the bakery that I work in. When I entered the room I found that the kitchen staff the previous night had used my space and left an incredible mess. Equipment was dirty, counters and tables were covered with food, scattered utensils and ingredients all over the floor and the surfaces.. My initial reaction was rage. This is the second time in one week that I had discovered this upon coming in for my own shift. Following the practice of stoicism I paused and took deep breaths. Instead of raging and wasting my precious time in anger I gathered up the mess, took it into the kitchen and left it for them to deal with when they came in later. I took this chance to do a quick deep cleaning in the bakery and prepare myself for the long day ahead. I refuse to allow their inconsideration to affect my production. Today will be a great day because I will make it happen.

    • @bouchardstones5040
      @bouchardstones5040 6 місяців тому +2

      that the shit I like to hear let's goooo🔥

    • @KingCircles
      @KingCircles 5 місяців тому +3

      I was listening to this video at 4 30 pm, as I unlocked the door to the world that I created. When I entered the room I found that the staff the previous night had used my space for a great party and left an incredible mess. Beds were dirty, counters and tables were covered with food, scattered utensils and ingredients all over the floor and the surfaces. My initial reaction was rage. This is the second time in one day that I had discovered this upon coming in for my own shift. Following the practice of stoicism I paused and took deep breaths. Instead of raging and wasting my precious time in anger I gathered up the mess, took it out of the world and left for them to deal with when they came out later. I took this chance to do a quick deep cleaning in the world and prepare myself for the pleasure life ahead. I refuse to allow their inconsideration to affect my production. Today will be a great day because I will make it happen.
      I just wish I had Your troubles.

    • @gloriataitano6757
      @gloriataitano6757 28 днів тому

      Wonderful

    • @victorystoic_channel
      @victorystoic_channel 22 дні тому +1

      Your response is truly inspiring. Turning frustration into productive action shows incredible strength and self-control. Wishing you a smooth and fulfilling day ahead! 🌟

    • @cherylnathanodette
      @cherylnathanodette 17 днів тому

      When others don't have the same work ethics, don't chastise them, show them how to be the better person. Love these insights.

  • @StoicMindBetterLife
    @StoicMindBetterLife 3 місяці тому +12

    “The best revenge is not to be like your enemy.” - Marcus Aurelius

  • @cherylnathanodette
    @cherylnathanodette 9 місяців тому +34

    Stoism brings a wealth of knowledge, I enjoy my own company just as much as I love being with others. But toxicity ruins the best of company.

    • @Ingramarts
      @Ingramarts 9 місяців тому

      So true, I'm my own worst toxic person.

    • @cherylnathanodette
      @cherylnathanodette 17 днів тому

      ​, you are being honest that is an excellent start. Accepting you know your own traits and character means you can make a change if you need to. Show people you have issues those that can handle and accept those traits will stay, those that can't won't.

  • @marilynvillanueva7333
    @marilynvillanueva7333 9 місяців тому +16

    I absolutely agree with you. We Need tò be aware and concious in this world we live i am truly appreciate Stoicism i really learn a lot and makes me wise and intelligent

  • @swizzlingdad
    @swizzlingdad 8 місяців тому +13

    I am so thrilled to have came across this page at such a time like this in my life…..
    it’s on repeat like my favourite song Ain’t giving up🌿🌿 I am grateful for the great minds that cultivated such brilliant idea. WE ARE STOIC💪💪

  • @cherylnathanodette
    @cherylnathanodette 9 місяців тому +15

    We need to learn to take time to do what we love, let other tasks wait. Thanks for reminding us all.

  • @bigcloudmatt
    @bigcloudmatt 9 місяців тому +9

    This will be a practice for people without faith but will be utilized and helpful for families with faith to keep them grounded without any doubt

  • @MiguelACastillo-d2m
    @MiguelACastillo-d2m Місяць тому +3

    I control my thoughts and emotions!!

  • @AnnePerreira
    @AnnePerreira 7 місяців тому +9

    Knowledge that I needed for my mental health ❤

  • @thomasward3717
    @thomasward3717 7 місяців тому +3

    Hi there whoever hosts this. I wanted to thank you for sharing these principles. I am a Christian and having a practical approach to bettering myself as well as the theoretical & spiritual is incredible as a resource.
    Since finding these videos, i have been able to cull a pornography addiction I’ve had for almost 2 decades. This addiction has taken a lot away from me including a marriage, my favourite pet and a feeling of self worth.
    It’s not 100% over and done with, but I’ve definently had progression and now when I refresh myself I can go almost a whole week without it which is an absolutely incredible amount of progression. Everytime I stuff up I am easier on myself now and remind myself it is not failure to stuff up, just a bump on the road to freedom from impulses and bad habits.
    Thank you so much.

  • @Kevin-z1v6m
    @Kevin-z1v6m 8 місяців тому +20

    From heroin addict to manager of a sober living in 5 months just by following directions and practicing this one and growing stronger every day one of the best things I've learned is to stop trying to control others sometimes in life amazing things happen thank you for my new life you gave me the tools and I am a good man I recognize negative self talk and don't let it rush me away like a flood REFLECTION ❤ then wins

    • @DvnR27
      @DvnR27 8 місяців тому +5

      Congratulations! Keep going strong! I'm 2 years sober from heroin and fentanyl! Proud of you fam! Key tags better than toe tags!!!

    • @sharond3772
      @sharond3772 6 місяців тому +1

      Well done, now you can master your mind better ❤

    • @sharond3772
      @sharond3772 6 місяців тому

      ​@@DvnR27brilliant I am proud of u! ❤

    • @MsDebGardner
      @MsDebGardner 4 місяці тому

      Congratulations on your recovery. its a hard road the one before your recovery. Im inspired by your story. This is the one video that stands out above the rest.
      We need to stop trying to control orher people lives we need to focus on what we can control. Focus on what we can control in our own lives.

    • @TheStoicBeacon-TGG
      @TheStoicBeacon-TGG Місяць тому

      Thank you for sharing your story-it's a beautiful reminder that with the right tools and mindset, change is not only possible, it's life-changing. Keep reflecting, keep growing, and keep winning! ❤

  • @SuccessSeasons
    @SuccessSeasons 3 місяці тому +4

    By embracing these timeless lessons, we can navigate the complexities of modern life with a calm mind and a strong spirit. Thanks!

  • @sayusayme7729
    @sayusayme7729 3 місяці тому +3

    Learning is something so special 🌾

  • @bethg9471
    @bethg9471 5 місяців тому +3

    I’d left my UA-cam on auto play when I fell asleep, and this video woke me up at 5am because the ideas that I thought I heard in my semi-conscious state resonated so much with how I wanted to live my life, that I woke myself up thinking that I gotta pay full attention to what is being said, but then I ended up falling asleep again at some point 😂 but at least I found the video again from my history so I can listen again to it’s entirety 😂

  • @laragordon4663
    @laragordon4663 8 місяців тому +3

    Amen! Amen!

  • @foxyheart517
    @foxyheart517 9 місяців тому +9

    I practicing. I'm focusing on myself as suggested. It's not always pleasant, it's not always unpleasant. It is valuable. I'm getting to know myself better and better. Practice

  • @onestoicus
    @onestoicus 27 днів тому

    The way Stoicism simplifies life’s challenges is remarkable. This guide is filled with practical advice on how to stay grounded and take charge of our own destiny-amazing content!

  • @OdFraser-q7i
    @OdFraser-q7i 8 місяців тому +1

    Thanks!

  • @amancanbeavictimtoo7994
    @amancanbeavictimtoo7994 9 місяців тому +6

    Absolutely true. Sure, it's "negative," but sometimes the truth is a bitter pill.

  • @KitaraAlex
    @KitaraAlex 9 місяців тому +4

    Peaceful connection in your life not out side regardless of situation ❤

  • @A90sChick
    @A90sChick 8 місяців тому +3

    Thank you, needed this video today. Healing and strengthening myself everyday. Godbless!🙏🏻💝

  • @tammyfitzgerald5336
    @tammyfitzgerald5336 8 місяців тому +6

    Respect and empathy it’s simple 🎉❤🙏🙌🙏

  • @ThuaphatlaiBacGiang
    @ThuaphatlaiBacGiang 16 днів тому

    An inspiring guide to using Stoicism to take control of life! Resilience, focus, and inner strength-this video captures it all perfectly. Thank you for the wisdom

  • @1214MA
    @1214MA 4 місяці тому +2

    I'm 50 years old I am fighting my life everyday is a good attitude. Always be grateful for what I have.

  • @KieronElder
    @KieronElder 8 місяців тому +2

    Whilst building personal changes.these truthful relaxation gaves me guilt..still battling mental illness

  • @billyjohnson-o8v
    @billyjohnson-o8v 9 місяців тому +2

    I'm very intrigued by this philosophy of stoicism. Will practice in my daily life. Thanks for the video.

  • @lorraineamico42
    @lorraineamico42 9 місяців тому +3

    My wisdom is learning to know what I never knew I always had resilience but at 69 theirs more to resilience than

  • @isosoriharrison9556
    @isosoriharrison9556 4 місяці тому +3

    I am starting to realize just how much people can suck at times. When you value you self, you start to see just how much people suck and do not value you at all and you waste your time trying to build relationships that will never be built.

  • @justinanorwath3847
    @justinanorwath3847 2 місяці тому +1

    I love this video❤ and I need this in hungarian, swedish and german because I want to spread this to everyone❤❤😊

  • @StoicInsight60s
    @StoicInsight60s 9 місяців тому +3

    Thanks for reminding us all.

  • @thestoicreminder
    @thestoicreminder 4 місяці тому +1

    Stoicism provides a valuable understanding that allows me to appreciate both solitude and the company of others. However, toxic behavior can poison even the best of company.

  • @mrzserynnah7024
    @mrzserynnah7024 15 днів тому

    After 100x listening to this everyday, it becomes my kind of meditating. Such great guidance from heaven to deal in everyday life challenge. Thank you so much

  • @labreeskarogers1102
    @labreeskarogers1102 9 місяців тому +2

    I have learned alot from these videos.

  • @Andrew-10101
    @Andrew-10101 8 місяців тому +1

    Good morning brother, thank you as always, have a great and blessed day
    Sola fide ❤

  • @daianambugua8996
    @daianambugua8996 8 місяців тому +2

    Keep on at my goals and focus on them 🎉❤

  • @daianambugua8996
    @daianambugua8996 8 місяців тому +1

    Yes, we turns them to our goal🎉

  • @garycollins6157
    @garycollins6157 3 місяці тому +1

    Thank you very much for the lessons 🙏

  • @AmaneHassan-de1mj
    @AmaneHassan-de1mj 4 місяці тому +1

    Thank you keep it up

  • @StoicVirtuesyt1
    @StoicVirtuesyt1 9 місяців тому +2

    Great to learn❤😊

  • @tammyfitzgerald5336
    @tammyfitzgerald5336 8 місяців тому +1

    Amen ❤

  • @JoeZenArt
    @JoeZenArt 9 місяців тому +2

    Most relationships do not share mutual wisdom since it is a personal awakening. Awareness may never be negotiable in communicating unless that void is mutually understood to enhance any relationship.

  • @StoicZone101
    @StoicZone101 8 місяців тому +3

    “Confine yourself to the present.” - Marcus Aurelius

  • @lorraineamico42
    @lorraineamico42 9 місяців тому +2

    No relationships twenty years just focus on me and building my inner peace today I’m alote ahead of myself morfen soul I come from old school 69 time to change into the mardon world

  • @foxyheart517
    @foxyheart517 9 місяців тому +4

    One of 10,000 is a lot of people!

  • @Nobody98456
    @Nobody98456 9 місяців тому +132

    10000 will see this video, 1000 will start watching it, 100 will finish it, 10 will try to change themselves, 1 will actually change himself

    • @donagopaul198
      @donagopaul198 9 місяців тому +23

      I hear you but I am a bit more hopeful that the impact will inflluence many many more people. Stay good!

    • @georgegarley1540
      @georgegarley1540 9 місяців тому +16

      It’s also the degrees of change that happens, much of it unnoticed, you might say very subtle change. It all adds up over time where that 2 degree adjustment has a huge effect.

    • @foxyheart517
      @foxyheart517 9 місяців тому +8

      Negative

    • @foxyheart517
      @foxyheart517 9 місяців тому +7

      1 of 10,000 is a lot of people

    • @neosehloho1802
      @neosehloho1802 9 місяців тому +14

      Negative negative and discouraging. We don't need your comment

  • @jimmyeugene8920
    @jimmyeugene8920 4 місяці тому +1

    I'm learning

  • @mafesionmakhandizinto4806
    @mafesionmakhandizinto4806 3 дні тому

    Stoicism is #Timeless wisdom 😎🎲🎱♠️👆🏽🔥🔥🔥🔥🔥🔥🔥

  • @farting505
    @farting505 8 місяців тому +1

    I ❤ this channel! Thanks for sharing. Wishing all readers to find love , peace and happiness in your life. Btw, well done Ryan Garcia for his sensational win inside the ring and outside of what he has exposed. Money in the wrong hands is evil. That’s my view, shit happens, look for love, but hey, we all love money. I say health, friends and family beats all that.

  • @bobbyallen8424
    @bobbyallen8424 8 місяців тому +1

    Right on

  • @albertyuen1527
    @albertyuen1527 9 місяців тому +1

    Can we get the time stamps of the table of contents?

  • @StoicMindset68
    @StoicMindset68 13 днів тому

    I totally understand 😊 that you have to be patient 🙏 if you truly want something whatever may be the case may be im definitely 😁 going to be honest and diligent from now on

  • @FiveSubj3x6
    @FiveSubj3x6 8 місяців тому

    amazing....

  • @sarojanidoddapaneni9734
    @sarojanidoddapaneni9734 3 місяці тому +1

    Every one of us should learn to develop humility Compassion gratitude Forgiveness with Healthy Relationships and Healthy Boundaries Discipline and Order Discernment Unconditional emotional support with patience FOCUSED COMMITTED attitude and Dignity with Integrity and coordination Cooperation with Oneself Primarily and ONE Another in parents Carers Teachers day 1 of every child needs parenting Caring Sharing all the above mentioned Obeying the Command
    'LOVE THY NEIGHBOUR AS THYSELF '
    "DISCERN"
    To be Creative Productive with Peace and harmony Humility Compassion Forgiveness Gratitude.The above mentioned should be included in one's own life and every one of us included in all educational institutions including all universities Globally.

  • @ItsAllAboutMe2
    @ItsAllAboutMe2 5 місяців тому

    Is being stoic something hard to achieve if you have never know of stoic ways? I've been working on this and I don't understand all of it but I am getting a better understanding of what and why u should remember you can't change all things just yourself and to understand what you are not able to change.

  • @TheStoicSage365
    @TheStoicSage365 Місяць тому

    Stoicism is truly a compass for navigating life’s chaos. Taking control of our lives doesn’t mean controlling everything around us, but mastering our inner world-our thoughts, reactions, and priorities. The wisdom of Stoicism teaches us to focus on what we can change and let go of what we cannot, empowering us to act with clarity, purpose, and strength. A life of discipline and self-control is a life of true freedom. 💡🔥

  • @UnstoppableStoic-g6s
    @UnstoppableStoic-g6s День тому

    Memento mori’-a constant reminder to live with purpose and intention.

  • @stoicembark1
    @stoicembark1 14 днів тому

    Helpful

  • @NjongDelphine-lf2ej
    @NjongDelphine-lf2ej 8 місяців тому

    I need more help about letting go of what we can not control, it a year now separated with the father of my children because of too much torment and torture on me but it seems the situation is still the same because each day he still comes in my business place to torment me which I feel so embarrassed and very bad each time he comes or when I see him it as if I am see a mostar Infront of me ,. Which this situation lead us to court I learn he is doing all this for me to come back to him ,, l don't had any feeling for him, because he has made me lost the feeling of love,, what can I do to keep him out of my life as to concentrate on my self , because each time deceit concentrate on my self he will come to torment me,, please help

  • @TomWood-o8x
    @TomWood-o8x 2 місяці тому

    If you need a UA-cam video too change your life …. Says it all

  • @Debbie-f3e
    @Debbie-f3e 2 місяці тому +2

    With christ. Incredible events are happening....For myself.

  • @KeevieThompson-o9m
    @KeevieThompson-o9m Місяць тому

    Can u expound on follcie

  • @khoradust
    @khoradust 7 місяців тому +5

    im confused. i just woke up to this

  • @mlctallahassee
    @mlctallahassee 9 місяців тому +1

    Respectfully, the “2 ears and 1 tongue” quote was from Diogenes not Epictetus.

  • @she-ra0622
    @she-ra0622 Місяць тому

    How did all these Stoic guys get so ripped??? 💪

  • @StoicEmblem
    @StoicEmblem Місяць тому

    If you focus on learning stoicism, you will definitely gain control over your life, specifically a peaceful and happy mind.

  • @KingCircles
    @KingCircles 5 місяців тому

    No matter whether comments on me or My activity have influence on who I am or not, no one is allowed to insult me unpunished.

  • @ClydeDimau-t5d
    @ClydeDimau-t5d 8 місяців тому +1

    God is good all time ❤❤❤Praise God in Jesus name.Amen

  • @evergreenstories_01
    @evergreenstories_01 2 місяці тому

    ❤❤❤

  • @KingCircles
    @KingCircles 5 місяців тому

    Wrong. We can control our external circumstances.
    Wrong. We can be sure in our future.

  • @ilovebeinagirl
    @ilovebeinagirl Місяць тому

    Most of the advice is great but around 1:45:00 that advice about forming groups is impractical and theoretical. In theory it's a way to meet people but you may be surprised how many people join groups to do the thing the group is doing and not to make friends and aren't responsive to that. Also, have you ever formed a group that stood the test of time? I 've never been in a "we all like X, let's form a club and meet every Thursday and do it!" that by the 4th week only the person whose idea it was the only person who still was showing up.

  • @jadadokfar7037
    @jadadokfar7037 9 місяців тому

    3:42

  • @WisdomFromElders81
    @WisdomFromElders81 5 місяців тому

    What lesson do you find most meaningful in this video?

  • @lorraineamico42
    @lorraineamico42 8 місяців тому

    But the betrayals keep on going now I give chances I’m done again maybe I’m picking people like my mom and Dad charming etc so I have to protect myself people don’t grow up I know I stayed a little girl all the way till a year and nine months my two major operations 2022 kinda tuff now different stuff I’m always my true self yes learn and grow never knew I was a little shy 69 years all trouble people broken people can’t no more 😮😊

  • @lorraineamico42
    @lorraineamico42 8 місяців тому +1

    So true two drs did this to me recently my ongoligest said I need a pharmacist medication and your not weak it’s coming from your brain he put this in the progress report that my mom is a skizafrania this is not for the word to know about my mom the nerve MT Sinai dr disgusting then the second dr of over thirty years said I have a fat stomach white hair wanted to tell the girls the PA desk people my private medical what men go with you what kind of woman are you each incident took me down for two weeks well the second dr is retiring within a year yes avoid getting me hurt always get beat down your right must walk away I told his nurse the nerve of him he should look at himself in the mirror two high end drs talking trash one was my thyroid dr and the ongoligest / hemotoligest a year this dr yep soon will be reported very soon my dear this was the worst time of my life I told him I’m not depressed my dog is dying asshole this happened last week I quess this builds my inner strength more in my bad times in health and my 12 year old dog dying on top of everything I’m at my weakness usually I walk away your right once a fool always a fool thank you so much I didn’t be little him I just demanded respect as a patient he figures he does this I’ll leave him I have two many things wrong with my health he told me in the beginning that he can’t handle me because too much sever health issues so I have ten drs for every part of my body that’s how many things wrong so his nurse said you have alote of drs and they don’t allow him do certain things for me I have a team of drs working together he thinks he knows it all he’s not God I will still continue to see him he gave me a great dr that gave me all the other drs tired yes he is weak I’m not weak but slightly damage from childhood but not that person anymore I did plenty to excel in my life I proved for myself don’t have to prove to anyone else I’m old school I’m highly educated street smar I saved everything not working now one year and nine months but I have the best team of drs they are all respectful except for him disgusting human being he’s insecure not I I know that much this is why I’m sick all bad drs all my life but my dream is to get healthy and not allow the attacks take me down yep I am I’m the better person yep test task it’s not true what he said and did he’s insecure because my health is his challenge but I have all these drs to take care what he can’t do your right self esteem I use to live for the future today I live for the present learned this through Stoicism yep they lack kindness and wisdom insecur idiot lol 😮😊❤@lorraineamicothemakeupartist

    • @lorraineamico42
      @lorraineamico42 8 місяців тому

      The ongoliges dr said I need a phsycatriest really now

  • @MelissaRae1975
    @MelissaRae1975 Місяць тому

    What did he mean by " what stands in the way becomes the way"

    • @StoicEvolution1
      @StoicEvolution1  Місяць тому

      “What stands in the way becomes the way” is a Stoic principle, meaning that obstacles are not just challenges to overcome but opportunities for growth. Instead of avoiding difficulties, we can embrace them and use them as stepping stones to become stronger and wiser. It’s about seeing adversity as a path to success.

  • @kurtsaking9819
    @kurtsaking9819 4 місяці тому

    In Jesus name amen 🙏🙏🙏

  • @donovandavidson5937
    @donovandavidson5937 4 дні тому

    Am 36 someone tell me the honest truth,can I be an engineer at this age sometimes I fell time is up on me

  • @venusleoz826
    @venusleoz826 9 місяців тому

    3 hours?

  • @珊晶添良
    @珊晶添良 6 місяців тому

    I won't care what they say becos plenty rubbish not true.i still keep trust what I say

  • @baronmilhaven11
    @baronmilhaven11 2 місяці тому

    I have no family and am 60. I have no one at all. Most of my family are dead and there are a few who Ill never ever speak to again...theyre evil horrible individuals. However...im reasonably happy. I have a cat and a small flat and i really do hope i die early. My mother died age 67, my grandmother 62 and grandfather 66.
    Life is far too long.

  • @EricMHowardII-yh1rn
    @EricMHowardII-yh1rn 2 місяці тому

    Developing a rich inner life is more important than useless arguments and rage . - Hebrews 4:12

    • @EricMHowardII-yh1rn
      @EricMHowardII-yh1rn 2 місяці тому

      😂 Spiritual healing starts at home . Spiritual pain begins at home.

  • @MelissaRae1975
    @MelissaRae1975 Місяць тому

    The video is great but basically repeats the same thing over and over, maybe intended of listening and let it sink in

  • @patriciaclark7416
    @patriciaclark7416 Місяць тому

    ,,,,,,,,,,,,,,,,,but it was a way

  • @christinal.suarez1838
    @christinal.suarez1838 9 місяців тому

    🩵

  • @Xx_BAMN_xX
    @Xx_BAMN_xX 7 місяців тому

    Yo thowts… 😏

  • @magicsenior4185
    @magicsenior4185 7 місяців тому

    Bullshit

  • @magicsenior4185
    @magicsenior4185 7 місяців тому

    Stoic bullshit

  • @lorraineamico42
    @lorraineamico42 9 місяців тому +1

    Yep 69 years straight non stop resilience yep always have it with cancer and all if I make it through I will dance in the rain since your videos I’m finding the last six months finding inner peace in the Chaos of life started the inner peace since twenty years ago your videos is the best of all I’ve study it all no people in my life me myself and I I have to change my strength my inner child ❤@lorraineamicothemakeupartist

  • @lorraineamico42
    @lorraineamico42 8 місяців тому

    I’m in freedom because of stoicism stoic you lead my way @lorraineamicothemakeupartist

  • @lorraineamico42
    @lorraineamico42 8 місяців тому

    Thank you well appreciated your always correct ❤@lorraineamicothemakeupartist

  • @lorraineamico42
    @lorraineamico42 8 місяців тому

    Yes all toxi people yep peace and happiness this whole video is the best for me thank you I have the power with stoicism ❤@lorraineamicothemakeupartist

  • @lorraineamico42
    @lorraineamico42 9 місяців тому

    Yep not attracting bad people anymore they were all like my parents no more fathers and mothers focusing on the presence right here right now @lorraineamicothemakeupartist

  • @lorraineamico42
    @lorraineamico42 8 місяців тому

    True my dog passed away few days ago 12 years old the day before had a seizure I watched him in the worse way I had the first day the second day horrific but now must grow no choice @lorraineamicothemakeupartist ❤

  • @lorraineamico42
    @lorraineamico42 8 місяців тому

    I had two drs tried to destroy me this video helps thanks @lorraineamicothemakeupartist