crawling out of a depressive episode, moving in toronto, life update | Episode 3

I'm baaackk! Happy November everyone!
I recorded this episode a few weeks ago on a no bones day and finally garnered the strength to edit and publish it. In this episode, I discuss my current mental state and some mindfulness practices I'm using. I hope this motivates you to take a second to check in with yourself, process your feelings, and cater to your needs.
Take care and Stay Mentally Healthy!
lol I am rethinking this upload, honestly. Listen quickly, it might disintegrate in the next 24 hrs!
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