Meditation 102
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- Опубліковано 27 вер 2024
- Here's my next meditation video! Let me know how you found it? Did you sit still for the whole 3 minutes?
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As someone who struggles with major anxiety, meditation has been one of the only things that helps. Thank you for doing a meditation video, it really helps especially during these hard times. Not to mention your voice is really calming.
Thank you Shane, I really enjoyed today's meditation too, and as I've said on the Facebook video, your calming and soothing voice, does help a lot. You're a wonderful and patient teacher. Thank you for everything you do, as you're keeping me sane, and I'm very grateful to you. I love you Shane / Courtney! 💜
You make a beautiful drag character. However, out of drag... you’re incredibly handsome.
*blushes*
OMG if that's you on your profile picture, you are handsome boy!
Right? BEAUTIFUL Woman in Drag but boy courtney can GET IT! Damn.😍😍
I may be 9 months late, but to me, this is happening as it should.
Observing the present moment as it is, not how I want it to be.
I will remember this forever.
Thank you for everything.
Sending love. xoxo -Alani
Yes!!! More meditation and wellness videos please! I would love to know the supplements you take and why you take them.
I've enjoyed so many of your videos. Thank you for all you give to communities around the world! 🙂
Loved this and looking forward for more.
You voice, pace and energy are so right for this 🧘♀️💖
Thank you for explaining everything so well. I'm visually impaired/legally blind, which means no driving and yes I have a Guide dog. It is very refreshing to have someone describe things so well. Now if someone could explain doing my makeup.😎 cant wait for the next tutorial, Thank You Courtney so much for sharing, its refreshing to work on the inside, and a welcome reprieve from my norm.
Thank you, your explanation of meditation is the first time it's made sense to me.
My breathing was stronger today and it was a battle keeping my focus on breathing. My mind keeps trying to create images to view.
This is so fantastic, today was a little harder cause when u mentioned an itch, I started feeling one, but I did in fact let it go eventually. Your voice is just so endearing and charming
I confess I itched my nose and then I thought “oh! I wasn’t supposed to do that!” Hahaha! I used to try meditating for 15 minutes and I think that was too ambitious for my start, 3 minutes is much more confidence boosting. Thank you!!!
Thank You for always being so brilliant and talented. I am a very elderly lady and have followed your career for many years. You are truly lovely , handsome and absolutely Beautiful. Thank you for sharing your love and giving me peace of mind. Love and Blessings to you and your family. Please stay Healthy , Strong and Safe. Love from Niagara Falls 🇺🇸. 🦋Brandi🦋
Brandi Smith thank you 😘
Courtney Act , your reply and kindness means the world to me.
Yeah I can tell I'm having a hard time focusing on just my breath. Thank you for this! I love learning this! Always wanted to
This was what I need. Thank you Courtney🤍
I watched the first and this video just now as I’ve always tried to get more into meditation. I’ve watched so many videos about it but this was probably the most helpful guidance I’ve found. I can’t wait for tomorrow ☺️
Lovely video, and so thoughtful of you to provide this for us. I am glad to see that you are healthy, and just as gorgeous as ever! Stay well dear Courtney!
I love you so much, thank you for being you💕
You are wonderful, Courtney 💚🙂
After coming off antidepressants which I have been on for 10 years I have been feeling a bit tetchy and unsettled Doing your meditation is helping (never tried before) Todays one was easier than yesterday.please keep doing them babe they are helping so much xx
BTW slept better last night.Thanks x
Thank you for these videos, you are an awesome individual. I tried the meditation and was so surprised that it went by so quickly! I thought it was going to feel much longer, but I guess in that moment I was ready to try. In addition I think your voice popping in, which I thought might annoy me and make me loose focus actually helped me get my mind back on track to being attentive of my breathing. Thank you again! I am sending you postive energy, peace and love. -Nävouny
I love this! 🥰
I love that through all of this, our sisters are able to bring light into such a dark place in the world right now.
Courtney's meditation must be leopard print.
i love you
Thank you 🙏 ❤️ ❤️ the three minutes flew by...my toes kept wanting to twitch. Twitchy-toes 😀
Just observe your toes wanting to twitch and acknowledged them. They can twitch as must as they want when the time is up.
Is there anything she can't do?! Singer, dancer, actor, model...and Buddhist Guru!?
I have tried meditation a long while ago but I have a hard time keeping my mind in check as it tends to go a mile a minute. Maybe with your help it goes better this time.
Loveeeee
I'm going to need to practice this
Super smart. Super on the ball. Few people can put Ann Widdecombe in its place ( gender intended ).
Beautiful , I think I'm in love y'all ❤️💕😍🤤
Looking hot in the low cut tee 💋
Damn you are gorgeous
I know this is a super cool series that I think is so helpful because too often people categorise meditation and mindfulness as hippy dippy or whaterver BUT everytime I notice the frame picture and chuckle to myself because I am a child at heart
Elyza Lex it certainly can be hippy dippy, i used to be, but these days I’m much more science based and an atheist and meditation has maintained through the changes in my own beliefs and understanding
These techniques are really helpful during these hard times and thankyou for doing this it's amazing to see the difference in mood practicing what you are teaching. Amazing and well done let's have a UK based dvd series please it would loads of people x
I really appreciate you sharing what you’ve learned about meditation. I had to stop going to my therapist because I’ve been furloughed from both of my jobs, so seeing this video was such a great reminder to keep working on things I was doing with my therapist- ie, meditation! Thank you so much for sharing and being a kind presence in all this craziness ❤️
You're a gift, thank you.
It's actually scary that how much you look like one of my teachers
First lol I hope you see this message you’ve inspired me
Thank you, Shaha! xxx
Probs weird to say but you got the perfect voice for this kind of video lolll
Thank you 😊
I love you so much Courtney! You are a beautiful person... I see you from Argentina! Besos!!! Thanks for your videos!!
Besos!
0:18 you looked like a baby vanity for a second 😭
Love you but I'm trying to go to bed you know what time it is in your place when I heard that beep when you post that video I was asleep now I am awake now so I decided to watch the video
Hrm...well I hoped the video helped you go back to sleep, but maybe turn off your notifications when you sleep. They can all wait till you wake! xx