Best Foods To Increase IRON LEVELS
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- Опубліковано 22 бер 2022
- Iron is an essential mineral that our bodies need to function properly.
Iron deficiency anemia is a common type of anemia that happens if you don’t have enough iron in your system, whether it be from nutrient malabsorption, blood loss, or a diet that lacks natural sources of iron.
Iron supplements may help your body regain a healthy amount of iron.
If you have been diagnosed with iron deficiency anemia, talk with your doctor about which supplements may be right for you.
Once you start taking your iron supplements, it should be pretty clear if they’re working or not.
This video gives you some simple ideas of how to increase your iron levels by eating certain foods that are rich in this essential mineral.
For more information relating to nutrition make sure you grab a copy of our special report on Nutrition by visiting the website in the link below.
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Thanks for the valuable information you provided.
Please do a medical check-up for gastroesophageal reflux disease (GERD) as your symptoms may be originating from a Hiatal Hernia and/or an H. pylori infection (this is the bacteria that causes stomach ulcers - I had to do an endoscopy with biopsy to confirm this as it did not show in my blood or stool even though it was in my stomach). You would be surprised how problems with your gastrointestinal tract affect your overall well-being. Symptoms may include unexplained weight loss and difficulty gaining weight, iron deficiency, anemia, dizziness, nausea, fatigue, loss of appetite, shortness of breath, sudden severe cold, palpitations (high pulse), high blood pressure or even slightly low blood pressure.
Great video!!
This is a very common problem today and I don't think many people are aware of what foods are rich in iron as they reach for supplements to do all of the work.
That's true. It's very important we eat foods that are rich in iron and also juice them as well along with drinking plenty of water because it's not healthy in the long run to take iron tablets from the doctors! 💊
Nuts I thought decreases Iron absorption.?