Day 2 - I Receive a big health WARNING

In today's video I get visited by a nurse to check all my measurements for the beginning of my this extreme health research and discover I am not as healthy as I thought I was, certainly a long way off where I was before the summer. quite embarrassing actually, as metabolic health is what I teach for a living!!
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[@kenwgold]

20-40min exercise 3-4 x week, carnivore, high-good fats! Body is strong. I use stretch bans, and excerise ball.

[@ulster7717]

Where can you find information on the HRM report and how to calculate your score.

[@nota8386]

Any specific areas that you did badly on ?