Bowflex® Stretch | Two-Minute Back Routine

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Pack pain is an all too common occurrence for a lot of people, especially given the increasing amount of time we spend sitting each day. The potential causes of this discomfort can include an acute injury, muscle weakness and muscle tightness. The best way to prevent back pain is to ensure your back muscles are strong and flexible.
The helpful back stretches shown in this video are:
1) Hanging back stretch
2) Cat Stretch
3) Lying Torso Rotation (right and left sides)
Each stretch is done for 30 seconds for a total of two minutes.
Spending just two minutes each day stretching our backs can make a world of difference in keeping these muscles healthy and preventing the all-too-common lower back pain.
Other fitness resources you may find helpful:
www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you.
www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.

[@karensamaroo7657]

I love all the videos. I do all the exercise. Also Tom Holland is handsome and fit.💪😁😁

[@iamthemoneyj]

And he has spider powers

[@aaruslilworld4349]

Tom Holland is the best. I love this channel. All the workout programs are so focused, balanced and just perfect in sense.❣️

[@theunknown2236]

Thank you.

[@Salma-oq6oz]

I’ve only just done it for the first time and I can already feel like my back pain is almost gone! Thanks sooo much! If you also have some videos like this for knee pain that would be amazing??

[@brianmiami]

What cute cats!

[@helixcopter1337]

I did this once and i felt a major relief in my lower back where i had some pain!
Its been 3 days now and i switch out my PC chair to a yoga ball, My back feels like im 20y old again. Im 31y now.
Thx!

[@AC-yt4kk]

Great stretch!

[@onam9415]

The ultimate ....I have started the routine to work out with your video . Thank you !!!

[@bowflex]

+Onam Tamut You are very welcome, and thanks so much for the comment! -Mandy, Bowflex Team

[@godminnette2]

Thanks Spider-man

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Thanks 👍

[@saranyan1807]

Great job!! Inspired by your work out videos :) subscribed

[@bowflex]

+Saranya N We are so happy to hear this, and thanks for subscribing! - Mandy, Bowflex Team

[@jamespoule8813]

Good stretch for both men an women. Thanks for rhe post.

[@JQPOINT]

Excellent demonstration of simple stretch

[@karina3]

Thank you very much for this video! ♡ I do these exercises every day since 2017 and do not feel any more back pain. The pain was gone the first week I started stretching.

[@bowflex]

That's incredible, Karina! We're so happy to hear that!

[@petralindstrom1711]

Its works for me. I have fibromyalgia so happy to find this video. I want more like this ☺️👍

[@bowflex]

+Petra Lindstrom We are very happy to hear this is working for you. Keep up the great work! - Marlo, Bowflex Team

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Thanks Buddy:))

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I lo you guys

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it really works!

[@sayjal2499]

Oh my god... This exercises made me fall in love with workout 🥺❤ this exercises are actually so relaxing

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this was great

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[@IlluminatedLIfe]

I loved this thank you for sharing!

[@bowflex]

+Illuminated LIfe You are very welcome, and thanks so much for the feedback! - Mandy, Bowflex Team

[@myepedroza8321]

That first one I didn't get no stretch only to my legs lol not my back...

[@sebastiaomesquita473]

Back of your legs is connected to your lower back

[@saulmartinez4554]

Cool

[@rhydaleghan2549]

i love all his workouts.... short time but super .....

[@bowflex]

+rhydal eghan Thanks so much for the comment! - Mandy, Bowflex Team

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[@ballerinaballerina5716]

Well, when I feel lazy to do my exercises, Bowflex is my motivation.

[@bowflex]

+Ballerina Ballerina That is what we love to hear! Keep it up! - Mandy, Bowflex Team

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Pozdrawiam moich ukochanych wuefistów i elekcje

[@prathibhapai6658]

But can we bend forward for back pain

[@solomonbalogun6545]

Thanks bro
Back pain gone

[@victorshiva505]

Nice clip

[@bowflex]

+Shiva Gupta Thanks so much for the comment! - Mandy, Bowflex Team

[@jamiepower680]

relief thanks

[@bowflex]

+Jamie Power We are so glad to hear this, and thanks for the comment! - Mandy, Bowflex Team

[@maxwellwasyl6539]

No way had a back pain all day, Googled loads, on the very last exercise I heard 2-3 cracks and now I feel great

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Where I can find this amazing music?)

[@bowflex]

+Владислав Гончаров I can definitely forward your request over to see if we can find that information for you here! - Mandy, Bowflex Team

[@vigil3273]

Thank's for reply!))

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You have an amazing channel. It's deserves more subscribers)

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Did you end up getting it?

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I know more about workouts from Unflexal handbooks !

[@druidfire666]

I've done it three times in the last two weeks. Is this something I could do every morning before the shower? I walk like an old man in the mornings until my back limbers up. Thanks for the video!

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😊

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UFFFFFFFF

[@BhagwanSingh-om5hr]

fuey

[@MaxCCNP]

i cant touch my feet with my hands on the first one

[@cheekylovesballs]

This exercise copy of the yoga!

[@bowflex]

+Vijay Krish Stretching is a big part of yoga, and both are very helpful! - Mandy, Bowflex Team

[@elizabetht3714]

godsend

[@bowflex]

+Elizabeth T Thanks for the comment! - Mandy, Bowflex Team

[@essakhan4360]

Doggy style