I’ve only just done it for the first time and I can already feel like my back pain is almost gone! Thanks sooo much! If you also have some videos like this for knee pain that would be amazing??
I did this once and i felt a major relief in my lower back where i had some pain! Its been 3 days now and i switch out my PC chair to a yoga ball, My back feels like im 20y old again. Im 31y now. Thx!
Thank you very much for this video! ♡ I do these exercises every day since 2017 and do not feel any more back pain. The pain was gone the first week I started stretching.
I've done it three times in the last two weeks. Is this something I could do every morning before the shower? I walk like an old man in the mornings until my back limbers up. Thanks for the video!
I’ve only just done it for the first time and I can already feel like my back pain is almost gone! Thanks sooo much! If you also have some videos like this for knee pain that would be amazing??
I did this once and i felt a major relief in my lower back where i had some pain!
Its been 3 days now and i switch out my PC chair to a yoga ball, My back feels like im 20y old again. Im 31y now.
Thx!
Great stretch!
Thank you.
The ultimate ....I have started the routine to work out with your video . Thank you !!!
+Onam Tamut You are very welcome, and thanks so much for the comment! -Mandy, Bowflex Team
Tom Holland is the best. I love this channel. All the workout programs are so focused, balanced and just perfect in sense.❣️
I love all the videos. I do all the exercise. Also Tom Holland is handsome and fit.💪😁😁
And he has spider powers
Top tier short king 👑
Thanks Spider-man
Thank you very much for this video! ♡ I do these exercises every day since 2017 and do not feel any more back pain. The pain was gone the first week I started stretching.
That's incredible, Karina! We're so happy to hear that!
Excellent demonstration of simple stretch
What cute cats!
Great job!! Inspired by your work out videos :) subscribed
+Saranya N We are so happy to hear this, and thanks for subscribing! - Mandy, Bowflex Team
Good stretch for both men an women. Thanks for rhe post.
Its works for me. I have fibromyalgia so happy to find this video. I want more like this ☺️👍
+Petra Lindstrom We are very happy to hear this is working for you. Keep up the great work! - Marlo, Bowflex Team
That first one I didn't get no stretch only to my legs lol not my back...
Back of your legs is connected to your lower back
Thanks 👍
Oh my god... This exercises made me fall in love with workout 🥺❤ this exercises are actually so relaxing
Thanks bro
Back pain gone
it really works!
Well, when I feel lazy to do my exercises, Bowflex is my motivation.
+Ballerina Ballerina That is what we love to hear! Keep it up! - Mandy, Bowflex Team
Hi @bowflex how to get rid of hip dips
I've done it three times in the last two weeks. Is this something I could do every morning before the shower? I walk like an old man in the mornings until my back limbers up. Thanks for the video!
I lo you guys
i love all his workouts.... short time but super .....
+rhydal eghan Thanks so much for the comment! - Mandy, Bowflex Team
Yeah.. uhh're absolutely r8
this was great
No way had a back pain all day, Googled loads, on the very last exercise I heard 2-3 cracks and now I feel great
But can we bend forward for back pain
I loved this thank you for sharing!
+Illuminated LIfe You are very welcome, and thanks so much for the feedback! - Mandy, Bowflex Team
Thanks Buddy:))
Cool
Where I can find this amazing music?)
+Владислав Гончаров I can definitely forward your request over to see if we can find that information for you here! - Mandy, Bowflex Team
Thank's for reply!))
You have an amazing channel. It's deserves more subscribers)
Did you end up getting it?
I know more about workouts from Unflexal handbooks !
relief thanks
+Jamie Power We are so glad to hear this, and thanks for the comment! - Mandy, Bowflex Team
Nice clip
+Shiva Gupta Thanks so much for the comment! - Mandy, Bowflex Team
Pozdrawiam moich ukochanych wuefistów i elekcje
kiedy kłęch w końcu wbije 100 000 subów nagra Syndykalisyczne Belize na #moderndaynajlepszy.
😊
i cant touch my feet with my hands on the first one
💛🙏💛🙏💛🙏💛🙏💛
UFFFFFFFF
godsend
+Elizabeth T Thanks for the comment! - Mandy, Bowflex Team
fuey